Episodes
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Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?
This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!
Topics covered in this episode include:
Why traditional "diet and exercise" advice often falls short for women over 40
The 10 essential pillars for optimizing health and losing weight after menopause
Personalized metrics to track your progress (beyond just the scale)
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Forever Strong book: https://amzn.to/3C2F477
Biology of Belief Book: https://amzn.to/4htjaKq
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/
Download my free guide âDealing with Setbacksâ and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.
I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.
Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.
Topics covered in this episode include:
The hidden reason why some stress reduction techniques haven't worked for you in the past
How your nervous system might be sabotaging your attempts to relax
An often-overlooked approach to changing habits that most programs miss
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide âDealing with Setbacksâ and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Episodes manquant?
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Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference.
I'm not just sharing those 3 crucial steps â we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades!
Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.
Topics covered in this episode include:
The first step that trips up most people when trying to form a new habit
A powerful mindset shift that makes consistency effortless
How to identify and overcome hidden emotional barriers to your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Transform in 10? Send me an email: [email protected]
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Have you ever just felt stuck?
Or sick and tired of not making any progress on one of your most important health goals?
Youâre not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.
Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.
Topics covered in this episode include:
The surprisingly simple benefits of looking at your health from a functional perspective
What you need to understand about health coaches when you are looking to make a habit change
Important characteristics you need to have if you want to be a health coach
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Transform in 10? Send me an email: [email protected]
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What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?
In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University.
As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.
Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing.
Topics covered in this episode include:
The surprising truth about psychedelics that challenges common misconceptions
Factors that can make or break a psychedelic experience
The unexpected way your body might hold the key to unlocking past traumas
A counterintuitive approach to changing habits that doesn't involve willpower
The connection between psychedelics and emotions you may have never considered
The reason why some therapists are turning to unconventional methods for treating mental health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Check out Seanâs book: https://amzn.to/4gni1DR
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?
With the holidays approaching and stress levels rising, itâs time to discuss how to stay committed to your health and wellness goals. Weâll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.
From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, weâre covering it all in this conversation.
Topics covered in this episode include:
The surprising connection between body awareness and achieving your goals
Why "managing" your life might be holding you back (and what to do instead)
The hidden reason many people gain weight during the holiday season
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Improve the 3 areas of your life that matter most â your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/
Learn more about Tone in 10!: https://epicyou.com/tone-in-10/
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition.
Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term.
Topics covered in this episode include:Key insights into how your diet affects menopause symptoms
Practical tips for structuring your meals to feel your best during midlife
The one essential addition and one thing to avoid to improve your gut health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Amatiâs website: https://www.federicaamati.com/
Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=enIf youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Looking to get fit, stay fit, and maintain your health and fitness as you age over 50?
This episode of Health, Habits, and Epic Living is for you!
With so much information out there, getting fit and healthy after 50 can feel overwhelming. Itâs easy to get confused, which can hold you back from taking action. Thatâs why Iâm diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife.
I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life.
Topics covered in this episode include:Hidden mistakes you might be making that are costing you your health
The first step to take if you are ready to take action and improve your health
What you need to understand about exercise after 50
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Debraâs website: https://www.flippingfifty.com/
Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/
Follow Debra on Instagram: https://www.instagram.com/flipping50tv/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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What does it really take to build a new habit?
This is a question Iâve been asked countless times, so in this episode of Health, Habits, and Epic Living, Iâm going to tackle some of the most common myths about habit change that can trip us up.
Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.
Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.
If youâve been struggling to stick with your new habits, it might be because these myths are working against you. But donât worryâjoin me as I break down these misconceptions and share what you really need to know to build habits that last.
Topics covered in this episode include:
The most common beliefs about habit change that you should stop believing
The truth about how to dismantle these beliefs and begin to transform within
The approach to habit change that will set you up for failure and what you can do instead
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Letâs talk about our capacity for change.
I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us.
Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones.
If you want to create lasting habit changes, commitment is key. You canât expect temporary efforts to yield long-term results.
Consistent action is essential.
In this episode of Health, Habits, and Epic Living, Iâm sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals.
Topics covered in this episode include:What it means to truly increase your capacity
Two questions to ask yourself if you are ready to increase your capability for change
Tools that will help you increase your capacity and reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever felt betrayed by someone?
Many of us have, and itâs often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point.
If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you.
I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.
Topics covered in this episode include:
What it really takes to experience a post betrayal transformation
How to recognize if your body is holding onto trauma from a betrayal
The five stages of healing after betrayal and where people get stuck
The groups of people that will never heal from their betrayal- and why
The one crucial step you need to reach the final stage of healing and achieve true transformation
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Get a copy of The Body Keeps The Score: ââhttps://amzn.to/4dfNyFw
Visit Dr. Silberâs website: https://thepbtinstitute.com
The latest TEDx: âDo You Have Post Betrayal Syndrome?â: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: âStop Sabotaging Yourselfâ: https://www.youtube.com/watch?v=XX30i6nC7ro
Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
Follow her on TikTok: https://www.tiktok.com/@debisilber
Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform
Follow her on Twitter: https://twitter.com/DebiSilber
Follow her on Linkedin: https://www.linkedin.com/in/debisilber/
Follow her on Instagram: https://www.instagram.com/debisilber/
Follow her on YouTube: https://www.youtube.com/debisilber
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier?
This episode of Healthy Habits, and Epic Living is for you.
No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way.
In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, whatâs really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age.
Topics covered in this episode include:What happens in your body when your hormones are out of balance
Why stress hits differently as we age and how we can navigate stress
The most instrumental habit that will lead to greater health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Hallâs website: https://www.thehallcenter.com
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you.
I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health.
Topics covered in this episode include:What happens when you take a holistic and individualized approach to your health
The immense impact stress can have on your health
The power of the gut-brain connection
The daily lifestyle habits that will positively impact your health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more from Reed at www.fdntraining.com/epicyou
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Many people know that insulin resistance is the root cause of diabetes, but did you know that itâs also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?
Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life.
The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life.
Topics covered in this episode include:What insulin resistance is and how youâll know if youâre experiencing it
Key tips to get ahead of insulin resistance and improve your health
One thing you can do that will make your health and lifestyle changes stick
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you had the same goal for years that you just canât make any traction on? Feeling sick and tired of never making progress?
This episode is for you.
In this episode, I want to help you start taking action so that you don't just think about your goalâyou start taking steps to achieve it.
Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body.
Topics covered in this episode include:What happens when you over consume knowledge or information
The biggest barrier to taking the necessary steps to reach your goals
The power of going all in on yourself and finding ways to win
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV
Join my EpicYOU Coaching program: epicyou.com/epicyou
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, Iâm diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives.
After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change.
In this episode, Iâm combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits.
Topics covered in this episode include:The one thing you need to have in place if you want to be successful with your habits
The steps to take to put yourself in the driverâs seat with your habits
How to find a habit change plan that works for you
The secret sauce to life that will help you create habits that stick
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Atomic Habits book: https://amzn.to/4cspije
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Wondering how you can navigate perimenopause and menopause with confidence?
One key to making this happen is by getting proactive with your health instead of being reactive to disease.
Itâs also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition.
In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause.
Topics covered in this episode include:Ready to start being more proactive with your health? This is what you need to know
How to recognize if the transition into perimenopause or menopause has begun for you
Key strategies for managing the signs and symptoms of perimenopause and menopause
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Do you have a motto or phrase that helps you move the needle in your life when you need it most?
Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, Iâm sharing my personal motto that you can use as inspiration to level up your life when youâre feeling stuck.
Topics covered in this episode include:The simple phrase that helps me push through challenges
How having a motto can help shift your mindset so you can level up
Different ways you can use your own personal motto to make real progress towards your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join my Tone in 10 program: https://epicyou.com/tone-in-10/
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you been struggling to lose weight and keep it off?
It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.
In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term.
Topics covered in this episode include:The diet mentality thatâs likely doing more harm than good
The success metrics that really matter - beyond the scale
The impact of self-compassion on your journey
The one thing you may be missing if you struggle to show up for yourself consistently
How to determine your own unique âNutrition Personalityâ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.
It can be demoralizing, tiring emotionally, and challenging mentally.
Thatâs why Iâm sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent.
Topics covered in this episode include:
The one thing most people donât understand about traditional calorie-restrictive diets
The myth about finding the âright dietâ
What we have to do if we want to reverse the trend of obesity in our lives
The hidden chemicals that could be impacting your weight
Why âeat less, move moreâ just doesnât work
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/
Learn more about EpicYOU: https://epicyou.com/epicyou/
If youâre loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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