Episodes
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Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.Keywords
self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program
Takeaways
The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.Healing and letting go: Address trauma, honor it, heal, and let go to move forward.Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.Coaching Discovery Call: https://calendly.com/helloresilienceunlimited/discovery-call
Educational Therapy Discovery Call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-callSupport the Show.
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Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching programTakeaways
Rest is essential for overall well-being and should not be limited to physical rest alone.There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.Black women, in particular, need to prioritize self-care and self-kindness.Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.
Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-callSupport the Show.
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Episodes manquant?
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Summary
In this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves.Takeaways
Being authentic and true to oneself is more important than seeking external validation.Releasing judgment and focusing on building supportive relationships is crucial for personal growth.Adlerian psychology emphasizes the importance of interpersonal relationships in achieving happiness.Black women often face societal pressures and stereotypes, and it is important to challenge and release these judgments.Taking time to rest, reflect, and reconnect with one's inner self is essential for personal well-being and growth.Coaching discovery call: https://calendly.com/helloresilienceunlimited/discovery-call
Ed. Therapy discovery call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call
Intensive Writing Coach Alignment Call: https://resilienceunlimited.hbportal.co/schedule/650e0c74b356c10b08407eecSupport the Show.
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Summary
In this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power of mindset and the need to release negative emotions. Dr. Lauren encourages listeners to change their behaviors and responses to achieve personal growth.Takeaways
Authenticity and resilience are important qualities to cultivate in life.Dr. Lauren's coaching framework is inspired by Maslow's hierarchy of needs and focuses on reaching the higher authentic self.Self-discovery and constant self-exploration are key to personal growth.Living according to one's values is essential for emotional well-being.Mindset plays a crucial role in shaping our experiences and emotions.Releasing negative emotions and changing behaviors can lead to personal growth and positive outcomes.
Discovery Call link: https://calendly.com/helloresilienceunlimited/discovery-callSupport the Show.
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Summary
Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and embracing healing and growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.
Keywords
resilience framework, coaching, women of color, ADHD, Maslow's hierarchy of needs, emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, higher authentic self, regulating the nervous system, positive connections, self-trust and intuition, self-love, healing and growth, maximum potential, clarity.
Takeaways
Dr. Lauren's resilience framework for coaching clients is inspired by Maslow's hierarchy of needs.
The framework consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self.
Regulating the nervous system and managing emotional essentials is foundational to the framework.
Cultivating positive connections, building self-trust and intuition, and fostering self-love are essential for personal growth.
The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.
Titles
Fostering Self-Love and Embracing Healing and Growth
The Five Pillars of Dr. Lauren's Resilience Framework
Sound Bites
"There are five pillars in my framework that was really inspired by Maslow's hierarchy of needs."
"The emotional essentials is really that foundational piece. You know, how are we regulating our nervous system?"
"How are we releasing judgment and cultivating connections?"
Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-callSupport the Show.
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🌟 Meet Minister Jalisa Hardy 🌿
Survivor. Single mom of 3. Spiritual Alchemist. Advocate for women's empowerment. 💪🏽
In a world filled with challenges, Jalisa's journey is a beacon of resilience and hope. 🌟 Despite facing multiple health challenges from birth and growing up in a broken home, she rose above, fueled by her mother's unwavering faith in miracles. 🙏🏽
Today, Jalisa is more than a survivor; she's a guiding light for others, using her experiences to empower women worldwide. Through her Freedom Framework and C.A.L.M Method for Life Mastery, she's creating a tribe of purpose-driven women who thrive with grace and ease. 🌿
As a licensed minister, holistic health practitioner, and Human Design expert, Jalisa offers transformative tools and safe spaces for growth. From her self-published book, "It's All in Me!" to her Healing Circles and Human Design Readings, she's dedicated to helping you unleash your full potential. 📘
Join Jalisa's journey and discover the power within you. Connect with her to embark on a path of healing, empowerment, and community. 💫
Support the Show.
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Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights the significance of grounding ourselves and responding to life.
Takeaways
Swimming can provide a quiet and calming break from technology and daily stress.
Nostalgia can be a powerful tool for connection and reminiscing about the past.
Trauma, especially for marginalized communities, can impact our present happiness and well-being.
Releasing and healing from trauma is essential for personal growth and finding inner peace.
Living in the present moment and grounding ourselves can help us appreciate life and respond effectively to challenges.
Chapters
00:00
The Calming Power of Swimming
01:24
Nostalgia and Connection
05:15
Living in the Present Moment
07:06
Releasing Trauma and Finding Inner Peace
09:01
Neuro Holistic Life Coaching
10:28
Grounding Ourselves and Responding to Life
Links:
Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflode...
Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflode..Support the Show.
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Meet Monica Rivera, a speaker, marketing strategist, business coach, and reformed self-doubter. After 15 years in marketing for companies like SAP, Deloitte, Verizon, and Citi, Monica started, YOU WANNA DO WHAT?!, a coaching consultancy dedicated to helping business professionals be an attention-grabbing personal brand around their story and expertise to attract opportunities. Monica has delivered captivating talks at TEDx, TIME Magazine, The New York Times, and other events, and earned recognition in publications like Business Insider and O Magazine. With warmth, authenticity, and a profound understanding of the human experience, Monica inspires individuals and organizations to embrace their true potential and foster personal growth, empowerment, and success. She’s a first-generation Latina from NYC, Titi (aunt) to the most incredible 6-year-old, and an opinionated sports fan.
🎙️✨ Exciting Episode Alert! 🚀 Join Dr. Lauren in a powerful conversation with Monica Rivera, a trailblazing personal branding expert and business coach! 🌟
🌍 Dive deep into Monica's journey as a woman of color in corporate America, where she unveils the challenges and opportunities she encountered. 💼
🔑 Key Takeaways:
1️⃣ Embrace Your Roots, Ignite Success: Monica emphasizes the significance of embracing your cultural background and harnessing your unique communication style as powerful tools for success.
2️⃣ Turning Challenges into Triumphs: Learn how Monica transformed microaggressions into gifts that propelled her career forward. Discover the secrets to converting obstacles into stepping stones.
3️⃣ Confidence and Authenticity in Entrepreneurship: Explore Monica's inspiring transition from the corporate world to entrepreneurship. Uncover the vital role confidence and authenticity play in building a thriving personal brand.
4️⃣ Crafting Your Story: Gain insights into building a personal brand that authentically reflects your expertise and story. Monica offers coaching and speaking services to empower women of color on their journey to personal branding success.
Tune in for a dose of inspiration, empowerment, and actionable tips to fuel your personal and professional growth! 🔥🚀 #MonicaRivera #PersonalBrand #EmpowermentJourney #PodcastAlert #BusinessCoaching #WomenInBusiness #DiversityandInclusion #AuthenticityMatters 🎧
Monica's links:
https://linkedin.com/in/monicamrivera | https://instagram.com/youwannadowhat |
website: https://www.youwannadowhat.com/Support the Show.
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Summary
In this conversation, Dr. Lauren discusses the importance of understanding goals and purpose in life. She emphasizes the need for a clear path and not waste time on unproductive activities. Dr. Lauren also shares her experience of achieving goals with the help of CliftonStrengths. She highlights her individualized approach in her work, particularly in supporting families with children struggling in schools and coaching black women of color. The conversation concludes with a discussion on uncovering purpose and the differences between educational therapy and coaching.
Takeaways
Take the time to understand your goals and purpose in life.
Create a clear path towards achieving your goals.
Utilize your strengths, such as CliftonStrengths, to help you achieve your goals.
Seek individualized support and coaching to uncover your purpose and progress towards it.
Differentiate between educational therapy and coaching to find the right support for your needs.
Chapters
00:00
Understanding Goals and Purpose
00:30
Having a Clear Path
01:24
Achieving Goals with CliftonStrengths
03:16
Uncovering Purpose and Progression
04:15
Differentiating Educational Therapy and Coaching
Links:
Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflodesk.com/z707tg2dww
Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflodesk.com/d0m30qfwomSupport the Show.
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🌟 Excited to share insights from the latest episode with Dr. Kimber Shelton! 🎙️ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. 💪✨
👉 Takeaways:
1️⃣ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow space for humanity.
2️⃣ Holistic wellness: Focus on healing and self-care over external appearances. Dr. Kimber highlights the importance of prioritizing inner well-being.
3️⃣ Boundaries matter: Setting boundaries and saying no are crucial for Black women to prioritize their well-being. It's a powerful act of self-care.
4️⃣ Cultural competence: Mental health professionals, take note! Dr. Kimber stresses the importance of understanding the unique experiences of Black women in therapy.
🌍 Dr. Kimber Shelton is a licensed psychologist, author, and speaker dedicated to creating transformative healing spaces for minoritized groups. 🏆 Distinguished Practitioner of the Year at the 2023 Black Mental Health Symposium.
📚 Check out her Amazon Best Seller, "A Handbook on Counseling African American Women."
👩👧👧 And don't forget, her favorite job is being a mom to her 5-year-old twin daughters! 🌈
🔗 Connect with Dr. Kimber for coaching, consulting, and therapy at KLS Counseling & Consulting Services in Texas.
#BlackWomenWellness #RedefineStrength #HolisticHealing #CulturalCompetence #MentalHealthMatters #DrKimberShelton 🌸
Links:
Website: https://www.kls-counseling.com/
IG: https://www.instagram.com/doc.kimber/
Facebook: https://www.facebook.com/doc.kimber/?hc_ref=ARTxO8Rrk5Azx-ao5x4vcXGnZDxXsE7RfTGK5My6BJA08Cqajc3SOOhbIoH7xdPQL6Y&fref=nf&paipv=0&eav=AfZqOV5DT_h7GptA2xqAw8bvE61_xLSJRKaKjGCvZ5gM3Pi-Bp_NEwI7Uxf71dqL3wI&_rdr
LinkedIn: https://www.linkedin.com/in/kimber-shelton
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Dr. Cherie is the host of the Passionate Stewardship Podcast. Her podcast is aimed at helping professionals who enjoy supporting their community and the people who live there. She is a passionate and dedicated human service professional with over two decades in the field. She is committed to supporting human service professionals and organizations to release burnout and resources-depleting behavior and practices and welcome, implement, and embrace Radical Self-care to prioritize the totality of their well-being. With Dr. Cherie's authentic and real-life approach, she challenges her clients to release the conventional norms. She encourages them to redefine self-care, advocating for radical self-care practices that go beyond the surface. Drawing inspiration from her own experiences, a deep understanding of the negative impact of grind/hustle culture, and a deep appreciation of holistic wellness, Dr. Cherie walks with her clients to cultivate a lifestyle that focuses on every aspect of their being. Dr. Cherie empowers individuals to break free from societal expectations, embrace authenticity, and embark on a profound, radical self-care journey through personalized strategies and unwavering support. Get ready to embark on a radical self-care journey with Dr. Cherie. You deserve nothing less for yourself!
Summary
In this episode, Dr. Lauren and Dr. Cherie discuss the importance of radical self-care, particularly in the human services field. They explore the impact of grind culture and the need for boundaries to prevent burnout. Dr. Cherie introduces the five domains of radical self-care and emphasizes the importance of support systems. She also shares her coaching and consulting services for individuals and organizations. The conversation highlights the need for self-care and provides practical strategies for implementing it.
Takeaways
Radical self-care is essential for preventing burnout, particularly in the human services field.
Setting boundaries is crucial for maintaining a healthy work-life balance and preserving one's well-being.
The five domains of radical self-care include social, spiritual, physical, professional, and mental/emotional self-care.
Assessing and nurturing support systems is an important aspect of self-care.
Dr. Cherie offers coaching and consulting services to help individuals and organizations prioritize self-care.
Chapters
00:00
Introduction and Guest Introduction
01:17
The Importance of Radical Self-Care in Human Services
08:17
The Five Domains of Radical Self-Care
14:12
The Support Wheel and Assessing Support Systems
23:44
Dr. Cherie's Coaching and Consulting Services
25:54
Closing Remarks and Call to Action
Website: https://lcconsultingandcoaching.com/
IG: https://www.instagram.com/drcherie_holisticcoach/
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Dr. Karla Hylton Dr. Karla Hylton, an esteemed educator and accomplished author with a wealth of knowledge cultivated over a 27-year teaching career, is a distinguished author, mentor, and educational consultant. Achieving a PhD in Biotechnology at the age of twenty-five, Karla embarked on a journey dedicated to both academia and mentorship. In 2012, Karla ventured into entrepreneurship, founding Your Empowerment Solutions (YES) Institute, a thriving tutoring company renowned for its 100% pass rate in CSEC, CAPE, and IGCSE examinations. Karla's dedication to education extends beyond the classroom.
As a contributing writer for the Jamaica Observer's Career & Education section, she imparts her insights on education. An accomplished author, she has penned two impactful books, 'Yes You Can Help Your Child Achieve Academic Success' and 'Complete Chemistry, a Revision Workbook.' Her literary prowess further shines through engaging children's books and a recent autobiography, 'The Unvarnished Truth: Purpose in the Pain,' delving into personal experiences, triumphs, and empowerment in the face of adversity. In addition to her literary pursuits, Karla offers professional writing services. Her expertise extends to mentoring and tutoring teenagers, fostering academic excellence and personal growth. Residing in Kingston, Jamaica, Karla finds joy in reading, watching movies, and indulging her passion for interior design. Her spare time is devoted to enhancing house interiors and exploring building design, showcasing her multifaceted talents.
SummaryDr. Karla Hylton shares her transformative resilience journey, from enduring a traumatic childhood event to surviving a tumultuous 27-year marriage. She discusses the pivotal moment of accepting her adult children's estrangement and the personal growth that came with it. Dr. Hilton also explores the challenges she faced in her marriage, including the lack of emotional connection and the pressure to conform to societal norms. She emphasizes the importance of sharing personal experiences to inspire and uplift others. The conversation delves into signs of abuse and narcissism, as well as the process of getting to know oneself and finding purpose. Dr. Hilton highlights the issue of financial abuse and shares her contact information and book recommendations.
Takeaways
Acceptance is vital to finding peace within oneself.Recognize signs of abuse and narcissism in relationships.Getting to know oneself and finding purpose is a transformative journey.Financial abuse is a form of control that should be recognized and addressed.
Dr. Karla's Links:
https://www.instagram.com/karlahylton/
www.khylton.com
Dr. Lauren's links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Julie Coraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives, getting organized, and becoming more mindful and aware. For a decade, she hosted the popular podcast Clear Your Clutter Inside & Out. Happily married to Tony, she is also at the beck and call of rescued black cats Antonio, NiNi, and Gus. Based in Wheeling, WV, Julie works with people worldwide. She enjoys hiking, reading, learning about environmental and animal issues, and baking. The bathtub is her woman cave.
Clutter prevents you from creating a space and a life you choose, deserve, and desire.Forgiveness and gratitude are essential for decluttering and creating mental clarity.Resilience is built by being aware of what you can control, curating your relationships, and caring for yourself.Clutter can hinder productivity and prevent new experiences from entering your life.
Summary
In this episode, Dr. Lauren speaks with Julie Coraccio, an expert in decluttering and resilience. They discuss the impact of clutter on various aspects of life, including spiritual, mental, physical, and emotional well-being. Julie shares her perspective on the root causes of clutter and how a lack of resilience can hinder individuals from breaking free from the clutter cycle. She also provides insights on building resilience and curating relationships. The conversation emphasizes decluttering for personal growth and creating a space for new experiences.
TakeawaysJulie's link:
https://reawakenyourbrilliance.com/ https://www.facebook.com/ReawakenYourBrilliance https://www.youtube.com/user/SeibertRadio?feature=watch https://www.linkedin.com/in/juliescoraccio/ https://www.instagram.com/reawakenyourbrilliance/
Dr. Lauren's link:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Rasheda Kamaria Williams is an engaging and empathic speaker and social entrepreneur with a passion for helping youth and youth advocates realize their power. She is the author of “Be EmPOWERed: How to Live Above & Beyond Life’s Drama” as well as the founder and chief empowering officer for Empowered Flower Girl, a social enterprise on a mission to transform the way young people relate to one another and themselves. Over the past 15+ years, Rasheda has been laser-focused on making a difference in the lives of children and teens as a youth advocate, girl power enthusiast and mentoring program consultant.
Her passion and advocacy work have earned Empowered Flower Girl numerous accolades, including Kumon North America’s “Impact Award” and SASHE’s “Top 10 Companies for Women and Girls.” In 2019, Rasheda was named one of “29 Inspirational Female Entrepreneurs Who Are Positively Impacting the World” and featured in Exeleon Magazine as one of “15 Dynamic Entrepreneurs of 2020.” In 2021, MentHer Magazine featured Rasheda in its “Top 20 Social Impact Founders” list. In 2022, she was named among Hope magazine’s Hope 25 and honored as a Community Icon by Esteem We/Detroit Possible.
In July 2023, Rasheda was recognized as the Empowerment Enterprise Founder of the Year by Acquisition International Magazine and received the Social & Business Impact Award. www.instagram.com/empoweredflowergirl, www.facebook.com/empoweredflowergirl
Summary
In this episode, Dr. Lauren interviews Rasheda Williams, the Chief Empowering Officer for Empowered Flower Girl. They discuss the importance of resilience and mentoring in supporting young people, particularly in the face of societal challenges. Rasheda emphasizes the need for intergenerational empathy and understanding, breaking the cycle of passing down trauma, and involving parents in empowerment programs. They also highlight the initiatives and programs offered by Empowered Flower Girl to help young people live above life's challenges and make a positive difference in the world.
Takeaways
Resilience and mentoring are crucial in supporting young people facing societal challenges.
Intergenerational empathy and understanding are essential for building deeper connections with young people and breaking the cycle of passing down trauma.
Involving parents in empowerment programs can provide them with the support and tools they need to help their children navigate challenges.
Empowered Flower Girl offers programs and initiatives to help young people live above life's challenges and make a positive impact.
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Harriet's bio:
**Harriet Tubman Wright, MS, MA** is an accomplished Speaker/Storyteller, Published Author/Poet, Person-Centered Expressive Arts Facilitator, Metaphysician, Initiated Priestess, and Elder. For over 50 years, she has inspired mature spiritual women to transform from limitation to liberation, empowering them to express their true essence, creativity, and leadership capacity. As Director of The Wright Resort, Your Soul Safari to Success, she guides women to fulfill their passion to live healthy, purposeful, prosperous lives, doing what they most love to serve others in business, organization, and community settings. Elder Harriet connects with business, professional, and cultural groups through Transformational Talks and Podcasts on Feminine Leadership, Soul Power, Holistic Health, and Elderhood Roles and Responsibilities, captivating audiences with humor and wisdom. She is a natural leader, seasoned professional, and Your Guide to Be Fulfilled and Free!
**FREE GIFT:**
***The Wright Resort***, **Your Soul Safari to Success**
**5 ESSENTIAL TOOLS** **TO LEAD THE REVOLUTION**
**TOWARD LOVE, LIGHT AND LIBERATION**
***A Spiritual Guide for Changemakers***
BY HARRIET TUBMAN WRIGHT
https://thewrightresort.com/spiritual-guide/
Elder Harriet Tubman Wright
[[email protected]](mailto:[email protected])
https://thewrightresort.com/
Schedule a SOUL GUIDANCE or
GUIDANCE PURPOSE SUCCESS (GPS) SESSION at:
https://www.schedulicity.com/scheduling/TWRUM8
Summary
In this conversation, Dr. Lauren interviews Elder Harriet Tubman Wright about integrating principles of freedom, justice, peace, and revolutionary feminine leadership. They discuss the importance of healing circles and mutual support, as well as the role of self-care in stepping into passion and purpose. They also explore the practice of visioning and tapping into one's intuition. The conversation highlights the significance of supporting single moms and co-mothering, and the need to avoid burnout by making self-care a priority. They emphasize the importance of spiritual practices and thriving, and Elder Harriet Tubman Wright shares the services she offers to help individuals on their journey towards liberation.
Takeaways
Healing circles and mutual support are essential for personal growth and resilience.
Self-care is crucial for stepping into passion and purpose.
Visioning and tapping into intuition can help individuals discover their higher calling.
Support from family and community is vital for single moms.
Avoiding burnout requires making self-care a priority.
Engaging in spiritual practices can lead to personal growth and empowerment.
Chapters
00:00 Introduction and Guest Introduction
03:12 Integrating Principles of Freedom, Justice, Peace, and Revolutionary Feminine Leadership
06:00 Healing Circles and Mutual Support
09:00 Self-Care and Stepping into Passion and Purpose
12:38 Visioning and Tapping into Passion
15:14 Supporting Single Moms and Co-Mothering
19:48 Avoiding Burnout and Making Self-Care a Priority
23:19 Spiritual Practices and Thriving
24:51 Services Offered by Elder Harriet Tubman Wright
27:45 Conclusion and Call to Action
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must-Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...Support the Show.
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Bio:
Lauren Kester is a mindset coach and astrologer. After working on high-profile television shows like 30 Rock, The Good Wife, and Saturday Night Live, she left the entertainment business to help driven women break free from fear and anxiety to create the lives they want using mindset work and astrology. She believes that all women are inherently worthy of living their dream lives and it is her mission to help all women to know how divine, worthy, and deserving they are of living a life that they truly love. Her speciality is mixing the practical with the “woo-woo”. Along with being a coach and astrologer, she has her Masters Degree in Business and spent years building successful businesses before she went on to create her own.
Contact Lauren here:
www.laurenkester.com
www.instagram.com/hello.its.lauren
Podcast Show notes:
Summary
In this episode, Dr. Lauren interviews Lauren Kester, a mindset coach and astrologer. They discuss the importance of trusting intuition and understanding astrology to better understand oneself and lead with resilience. Lauren explains how astrology can help individuals embrace their authentic power and create lives they are excited about. They also explore the concept of releasing expectations and allowing others to be themselves. The episode concludes with Lauren sharing her services and offering a discount code for listeners.
Takeaways
Trusting your intuition and understanding astrology can help you embrace your authentic power.
Astrology can provide insights into your unique strengths and challenges, allowing you to create a life you're excited about.
Releasing expectations and allowing others to be themselves can contribute to your own resilience and personal growth.
Self-knowledge, including understanding your birth chart, can help you build resilience and navigate life's challenges.
Chapters
00:00
Introduction and Background
01:36
Introducing Lauren Kester
03:00
Trusting Intuition and Understanding Astrology
08:40
Using Astrology to Own Your Authentic Power
13:18
Resilience and Understanding Personal Charts
18:36
Releasing Expectations and Allowing Others to Be
24:16
Building Resilience Through Self-Knowledge
27:50
Lauren Kester's Services and Offerings
29:28
Closing Remarks and Call to Action
inks:
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Summary
In this episode, Dr. Lauren McClenney-Rosenstein discusses how gardening can be a metaphor for life. She shares her personal journey of learning to garden and the lessons she has learned along the way. Dr. Lauren then provides 13 practical tips for using gardening as a metaphor to reshape your mindset and become more resilient in all aspects of life. The tips include preparation, setting intentions, patience and growth, weeding out negativity, nourishment and care, adaptation to change, harvesting rewards, diversity in planting, weathering the storms, continuous learning, pruning for growth, sustainability, and cultivating joy.Takeaways
Gardening can be a metaphor for life, teaching us valuable lessons about patience, resilience, and growth.Preparing the soil and setting clear intentions are important steps in both gardening and personal development.Weeding out negativity and nourishing ourselves physically and mentally are essential for a thriving life.Adapting to change, embracing diversity, and weathering the storms are key to long-term success.Continuous learning, pruning for growth, and cultivating joy are essential for sustainable and fulfilling lives.Chapters
00:00
Introduction01:58
The Journey of Gardening09:44
Lessons from Gardening10:44
Practical Tips for Using Gardening as a Metaphor for Life28:51
Cultivating Joy29:18
Conclusion and Call to Action
Discovery Call- CoachingDiscovery Call- Ed Therapy
Active Your Stem Cells
The Serenity Suite
13 Must Ask Questions to Know if You Need an Ed. Therapist
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Summary
In this episode, titled 'The Resilient Mother,' the host discusses the challenges faced by high-achieving Black women who are also mothers. She explores the historical burden on Black women to be strong and self-sacrificing caregivers. The host shares her personal experience of burnout and the realization that she was enabling dependence in her family. She emphasizes the importance of raising independent, resilient children and provides practical tips. The episode concludes with shoutouts and information about resources for Black professional women with ADHD.
Takeaways
Black women face unique challenges as high-achieving mothers and caregivers.
It is essential to recognize and address burnout to prioritize self-care.
Raising independent and resilient children requires setting realistic expectations, promoting problem-solving skills, and teaching emotional intelligence.
Creating a supportive environment and leading by example is critical to fostering resilience in mothers and children.
Chapters
00:00 Introduction
00:58 The Burden of Black Women
04:20 Personal Experience of Burnout
07:36 Raising Independent and Resilient Children
09:28 Practical Tips for Resilient Motherhood
22:01 Conclusion and Shoutouts
Discovery Call- CoachingDiscovery Call- Ed Therapy
Active Your Stem Cells
The Serenity Suite
13 Must Ask Questions to Know if You Need an Ed. Therapist
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Summary
In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importance of finding tools that work for you and using them to enhance your productivity and reduce stress.Takeaways
Executive functioning is important for managing responsibilities and tasks effectively.Tools like Notion, Todoist, ChatGPT, Grammarly, and Trevor AI can help improve executive functioning.Finding the right tools for your needs and using them consistently can enhance productivity and reduce stress.Time blocking is a helpful strategy for managing time and staying on track with tasks.Chapters
00:00
Introduction and Purpose of the Show02:49
Tools for Improving Executive Functioning07:23
Notion: A Comprehensive Organization Tool11:07
Todoist: A Task Management App13:53
ChatGPT: Using AI for Communication17:28
Grammarly: Writing Assistance Tool17:53
Trevor AI: Time Blocking and Productivity21:38
Conclusion and Call to Action
Discovery Call- CoachingDiscovery Call- Ed Therapy
Active Your Stem Cells
The Serenity Suite
13 Must Ask Questions to Know if You Need an Ed. Therapist
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Summary:
In this insightful episode, the Dr. Lauren delves into the profound significance of competing against oneself and embracing personal accountability. She challenges societal norms and urges listeners to recognize the vital role of responsibility in both personal and professional spheres. Throughout the discussion, she explores various barriers to accountability, such as fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships. The episode underscores the importance of introspection and understanding one's goals and values as pivotal aspects of maintaining accountability. The episode concludes with a heartfelt call for support and information about the Resilience Unlimited’s coaching services and additional resources.
Key Takeaways:
Competing against oneself is a pathway to internal happiness.Accountability is a cornerstone for fostering personal and professional growth.Barriers to accountability include fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships.Introspection and a clear understanding of personal goals and values are essential for holding oneself accountable.Chapters:
00:00 Introduction and Call for Support00:59 Competing Against Ourselves02:26 The Importance of Accountability04:18 Recognizing the Need for Accountability05:37 Challenging Societal Standards06:34 Overcoming External Blame07:54 Ego and Pride as Barriers09:16 Externalizing Blame10:16 Lack of Self-Awareness11:11 The Importance of Introspection13:01 Perceived Threat to Relationships16:15 Cultural and Organizational Influences19:39 Competing Against Ourselves20:32 Call for Support and ConclusionTune in for a thought-provoking exploration of self-competition, accountability, and the journey toward personal growth.
Discovery Call- Coaching
Discovery Call- Ed Therapy
Active Your Stem Cells
The Serenity Suite
13 Must Ask Questions to Know if You Need an Ed. Therapist
Join the podcast mailing list
Support the Show.
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