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Episodes
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What To Do When You Overeat
My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to!
We discuss several topics including:
All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, you’ll really enjoy this episode!
Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HERE
More from Well with Lisa:Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
MORE DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:
Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90’s music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.
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Ready for your free coaching/consult session?
SCHEDULE HERE!
Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss.
Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you.
These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching!
SCHEDULE HERE
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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Episodes manquant?
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You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you?
So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.”
The holidays are busy. Sure. But so is every other season of your year.
That’s why I put together this episode to give you jumping off point for losing weight as a busy woman.
I’ll cover 3 thought shifts plus 3 essential habits:
Creating a 24 hour plan in order to use your higher brain to make your food decisionsUsing the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressingEliminating the “good/bad” food labels to free up brain space!Plus: the 3 habits to incorporate at the end!
Ready for your free coaching/consult session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification.
We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles.
Plus Dr. H’s top three often-overlooked reasons for slow metabolism, including:
Elevated inflammation: How to test it and why it mattersSuboptimal insulin sensitivity: What lab results can reveal before blood sugar issues ariseGunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products aren’t necessary.As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.
BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Dr. Jessie Hehmeyer:
Website: www.wellempowered.comWeekly Dare! wellempowered.com/dareInstagram: @wellempoweredFacebook: @YouWellEmpoweredYoutube: @wellempoweredweightlossmasteryAbout Dr. H.:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach that marries heart and science.
Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
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Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? You’re not alone!
In this episode, I’m sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season without regret—or weight gain.
Here’s what we’ll cover:
Get Honest About Your Calendar – Discover how holiday commitments might not be as overwhelming as they seem and how planning can make all the difference.Prioritize Sleep – Learn why sleep is your secret weapon for avoiding cravings and how it can support emotional resilience during stressful times.Ditch the Scarcity Mindset – We’ll discuss how to let go of the “limited-time-only” mentality around food, which only leads to overeating.Make Buffets Manageable – Tips for choosing and enjoying foods without feeling the need to try everything.Focus on People, Not Plates – Refocus your holiday gatherings on the people around you, not just the food in front of you.Get Support – How teaming up with a friend or working with a coach can help you stay accountable and focused on your long-term goals.The holidays don’t have to derail your health, and with a little preparation and intention, you can start the New Year 5 lbs down instead of your traditional 5 lbs up!
Tune in to learn how to truly enjoy the season and take care of yourself along the way. Plus, don’t miss my final tip on the value of getting support. If you’re ready to work toward your goal weight without restrictive diets, grab a free strategy session with me and see how coaching can make the difference you’ve been looking for.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you.
I’m going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eat–whether that’s because you aren’t hungry or you really are trying to eat less sugar/salty snacks/fast food–whatever it is for you.Ready for your free coaching session?
SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for!
In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literally the body’s pathway for getting rid of what we don’t need. We’ve got to poop regularly to be healthy and lose weight.
But sometimes things don’t just come out right! Whether this isa n every once in a while problem for you or it’s chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Melissa Hall Klepacki:
Website: MelissaHallKlepacki.comFree e-book: startpoopingbetter.com Instagram: @melissahallklepackiYoutube: @melissahallklepackiAbout Melissa:
Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms.
In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.
Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. -
Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode.
Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.
Ready for your free coaching session?SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women.
You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Jillian Greaves:
Website: jilliangreaves.comInstagram: @jilliangreavesrdFacebook: /jilliangreavesrdPodcast: Your Body Has Your BackAbout Jillian:
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
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We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.
Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive. -
When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality.
Listen to this episode to find out how to process through your overeats. I know you don’t want to think about it. I know you’d rather just hide and hope it doesn’t happen again. But I promise you this is a better way and the key to lasting change.
Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!
Ready for your free coaching session? SCHEDULE HERE!
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations?
I’ve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, it’s much tougher to overcome in the moment.
And don’t worry–if you don’t know what I mean by “lower brain,” I’ll define that for you in this episode as well!
Ready for your free coaching session?
SCHEDULE HERE!
Other episodes mentioned:
Food Journaling Planning and Your Go-To Meals [Ep 94]
Back to Basics: The 24 Hour Practical Plan [Ep. 64]
Lessons from Years of Coaching with Jody Moore [Ep. 54]
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates.
We know that cooking from home is actually a health habit that can improve diet quality, help with weight loss, and prevent diabetes. Harvard Health notes that teaching people to cook from home can even be considered a medical intervention. (see this article)
I brought Mel Gunnell from Mel’s Kitchen Cafe on the podcast to help us figure out how to get dinner on the table every night. We chat about some easy semi-homemade shortcuts and the real key for both of us to being able to cook more often than not.More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Mel Gunnell:
Website: melskitchencafe.comInstagram: @melskitchencafeGrab her Cookbook! HEREAbout Mel:
Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals.
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“So many options, how do I know what will work for me-I have tried everything!
This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to participate) and this was one response I got.
If you feel like you’ve tried it all and just can’t quite figure out why nothing works, this is the episode for you. I’m going to help you figure out why diets in the past didn’t work and I’ll give you an exercise to think through what could work better in the future.
Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works.
Ready for your free coaching session?SCHEDULE HERE!
Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. I’ll include the link again . . .Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop eating?
In this solo episode, I’ll give you 4 strategies to use at the table plus one bonus one that happens away from the table. I’ll also discuss my favorite ways to recognize when my body has had enough–it’s much before “full”. And that’s a tip in and of itself!
Hunger Scale Episode 63: HERE
Last week I mentioned my listeners are entitled to 10% discount on a fullscript account. I’ll include the link again . . . Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Ready for your free coaching session? SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.”
Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Daina Rasutis:
Website: www.tabletocrave.comFreebies! tap HEREInstagram: @tabletocraveFacebook: @tabletocraveAbout Daina:
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
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There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.
This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: www.self-madeu.comPodcast: listen HERE
More from Tracy PleschourtAbout Tracy:
Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize.
After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem.
Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.
Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
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Despite the fact that I’m a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight.
This is precisely the message from my guest Michael Ulloa. He says, “That's not to say that losing weight won't improve health markers. It can. But if you're someone who has for so long been obsessed with weight loss, and that's what all of your behaviors and habits are tailored towards, separate yourself from that for a little bit, just actually focus on the habits and behaviors that will improve your health, and that's when the magic happens.”
We want more magic happening right? Listen in to our conversation and let me know what you think!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: www.michaelulloa.comInstagram: @michaelulloaptPodcast listen HERE
More from Michael Ulloa:About Michael:
With a background in Occupational Therapy, I take a holistic approach to client care. I ensure that every aspect of a client's life is considered when designing their exercise and nutrition programmes.
I have worked with clients in over twenty five different countries. I am a content creator, speaker, podcaster and fitness writer, having contributed to many major fitness publications.
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If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you.
My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: louisedigbynutrition.comInstagram: @louisedigbynutritionThriving Metabolism Podcast listen HEREFree Masterclass: Register
More from Louise Digby:About Louise:
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
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Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com.
Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the way–what even is self care??
This is like the conversation with your best friend about how to take care of yourself in the way you’ve always dreamed of!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Lesley Logan:
Website: lesleylogan.coInstagram: @be_it_podBe It Till You See It podcast: listen HEREFree Pilates Challenge!About Lesley:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog
of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley
she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.
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