Episodes
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Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue representing different organs. The size and shape of your tongue depends on your doshic makeup and the tongue is a reflection of your internal physical, mental and emotional health.
In this episode Colette covers the following:
Signs of a healthy tongue. How your doshas determine the size and shape of your tongue. Understanding the map of organs on your tongue. Signs of imbalance on your tongue. How to take care of your tongue.*
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Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes.
In this episode Colette discusses the following:
Signs and symptoms of aggravation in purisha vaha srotas. Disorders which can manifest such as IBS, diverticulitis, colitis and Crohn’s disease. Possible causes of aggravation in the bowel channel. Ayurvedic approach to managing these disorders and preventative steps.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. For a limited time, listeners can enjoy $100 off enrollment with the code ELEMENTS100.
Learn more at keralaayurveda.us/courses*
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Episodes manquant?
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Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.
Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following:
Dr. Avanti's personal health struggles while writing her new book. Understanding longevity. The view of ageing in the West. The mechanisms of ageing. Dr. Avanti's longevity formula to help us live better and longer. Three tips to implement today to support your longevity.*
Visit Dr. Avanti's website here www.avantikumarsingh.com
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Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm.
In this episode Colette covers the following:
Signs and symptoms of aggravation in these channels. Disorders which can manifest e.g. PCOS, endometriosis, fertility issues for women and for men disorders such as low sperm count, sexual disfunction and infertility. Possible causes of aggravation Ayurvedic approach to managing these disorders. Preventative tips to help you maintain balance in these channels.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off tuition for their Fall certification programs. Discover more about their offerings at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues. In this episode Colette discusses the following:
The relationship between our nails and our bone tissue, asthi dhatu. Common nail conditions and their corresponding doshic imbalances. Ayurvedic holistic approach to managing nail health. How to protect your nails and prevent imbalances.*
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Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communication, including both motor and sensory responses for our five senses.
In this episode Colette discusses the following:
Signs and symptoms of aggravation in majja vaha srotas. Disorders which can manifest e.g. Multiple sclerosis, Alzheimer’s, Parkinson’s disease Possible causes of aggravation in the nervous system channel. Ayurvedic approach to managing these disorders and preventative steps.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following:
Signs of a healthy menstrual cycle. Common menstrual cycle disorders: Amenorrhea - lack of a period Menorrhagia - heavy periods Dysmenorrhea - painful periods Ayurvedic protocol for treatment of these disorders. Ayurvedic herbs which are beneficial for the menstrual cycle. Holistic diet, lifestyle and self-care practices to prevent imbalances.*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain.
In this episode Colette discusses the following:
Signs and symptoms of aggravation in asthi vaha srotas. Disorders which can manifest e.g. osteoporosis, osteoarthritis, rheumatoid arthritis. Possible causes of aggravation in the bone channel. The inverse relationship between bone tissue and the vata dosha. Ayurvedic approach to managing these disorders and preventative steps.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join!
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Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.
Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following:
Their individual life journey to discovering meditation. The science behind the ancient practice of Vedic meditation. The process of Vedic meditation training. How meditation can help us on our journey of self-discovery Tips for those who are new to meditation.Check out Jillian and Michael's website and social media:
London Meditation Centre New York Meditation Center Vedic Meditation Instagram*
Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA, the National Ayurveda Medical Association in the US.
Colette talks with Dr. J about plant consciousness and Vedic agriculture and they discuss the following:
Dr. J's early experiences with Vedic farming. Understanding plant consciousness. Vedic farming guidelines in the Ayurvedic texts. Moving forward with technological advances and respecting ancient wisdom. The principles of Vedic agriculture. Why building awareness is so vital for our and the planet's future wellbeing.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more visit keralaayurveda.us/courses
Use the code ELEMENTS to receive $100 off tuition for our Ayurvedic certification programs.
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Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy medication to help relieve her allergy symptoms.
She explains how after her first Digestive Reset Cleanse with me in 2023 the root of her allergy symptoms was healed and she no longer needed daily allergy medicine.
In July of this year Karen wanted to support her body in transitioning off birth control and reached out to see what the best course of action would be as she was told by professionals that it would not be an easy transition.
I recommended another cleanse as this would help to balance her hormones, regulate her cycle, nourish the tissues and pacify her doshas. She was experiencing pitta aggravation at the time and this could have caused complications with her menstrual cycle. I tailored the cleanse to her current health status and she was surprised to witness that her cycle started at the end of the cleanse without any symptoms and has been regular since.
Karen explains how her Ayurvedic journey has changed her life and how it has affected the way she lives her life today.
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Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue. Meda vaha srotas is responsible for lubrication, protection, insulation, adding bulk to the body, providing energy and sweating as sweat is a mala or byproduct of meda dhatu or fat tissue.
In this episode Colette discusses the following:
Signs and symptoms of aggravation in meda vaha srotas. Disorders which can manifest e.g. obesity, emaciation, hypothyroidism and diabetes. Possible causes of aggravation in this channel. Ayurvedic approach to managing meda vaha srotas disorders.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more visit keralaayurveda.us/courses
Use the code ELEMENTS when you apply or register to recieve:
$100 off a long term beginner training program 10% off a short program*
Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette answers the following questions from the Elements of Ayurveda Podcast Community:
Bernadette: I love Summer and always dread the Fall, as soon as September starts my body and mind seem to just break down and it continues for months. I’m determined to not have this experience this year. What can I do to keep my body and mind stable? Susan: I recently had a reaction to hair dye at my hairdressers. My scalp became very irritated and itchy. What could of caused this and what type of hair dye do you recommend? Anita: Do you have any recipes you can share to help with the blah time between Summer and Fall where it’s hard to know what to eat?*
Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. Mamsa dhatu and mamsa vaha srotas are responsible for:
Plastering or covering the body and providing form and strength. Our muscles are responsible for all movement in the body, from moving our joints and bones, to chewing our food and emotional expression. Supporting the skeleton and the heart muscle supports circulation and the intercostal. muscles of the ribcage support respiration. Protection of organs and body cavities. Production of body heat when the muscles are moving.In this episode Colette discusses the imbalances and disorders which can manifest in this channel including muscular spasms, cramps, cysts, wasting, inflammation, functional disorders and more. She also covers the possible causes of these imbalances and the holistic Ayurvedic approach to managing this conditions.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Beginner certifications start October 15th and it’s not too late to join. For $100 off tuition for the Fall trainings, use the code ELEMENTS100 when you apply or register. To learn more, visit keralaayurveda.us/courses
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.
I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are:
Episode 1 - Introduction to Ayurveda Episode 8 - Ayurveda and the Circadian Rhythm Episode 16 - Ayurvedic Dinacharya Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body Episode 64 - Ayurveda & The Six Stages of Disease Episode 92 - Ayurvedic Nutrition of the Dhatus Episode 150 - Losing My Mojo Episode 158 - Focus on the Gunas, Not the Doshas Episode 277 - Navigating Seasonal Transition with Ayurveda*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Rakta vaha srotas are the channels involved in the production and transportation of blood. The main functions of the blood channel are transporting oxygen and nutrients throughout the body and the removal of waste including carbon dioxide and other metabolic wastes from the body, transporting them to the lungs, kidneys, and skin for excretion.
In this episode Colette looks at the imbalances and disorders which can manifest in rakta vaha srotas and she discusses the following:
Signs and symptoms of aggravation in rakta vaha srotas. The types of disorders which can manifest in this channel. Common causes of aggravation. Ayurvedic approach to managing disorders in rakta vaha srotas.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Beginner certifications start October 15th and it’s not too late to join. For $100 off tuition for the Fall trainings, use the code ELEMENTS100 when you apply or register. To learn more, visit keralaayurveda.us/courses
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Edema is swelling caused by excess fluid trapped in the body’s tissues. Edema can affect any part of the body but it’s most common in the extremities like the ankles, legs, feet, arms and hands. It can occur during hot weather, pregnancy and it's a common sign of imbalance in conditions affecting the plasma channel (rasa vaha srotas) and hydration channel (udaka vaha srotas) in the body.
Colette discusses the following in this episode:
The difference between edema and common swelling. The causes of edema. Symptoms of this condition. The Ayurvedic perspective on edema. A holistic review to determine underlying imbalances and causes. Ayurvedic approach to managing edema.*
Click here to take the Toxin Quiz and see if you have an ama/toxin accumulation.
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Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating throughout the body and nourishing all the tissues of the body. The health of rasa and the rasa vaha srotas is extremely important as both the tissue and channel are responsible for the nourishment to all the other tissues of the body.
Colette discusses the following in this episode:
The root, passage and opening of rasa vaha srotas. Functions of this channel. Signs and symptoms of aggravation. Disorders which can manifest in rasa vaha srotas. Causes of aggravation. Ayurvedic approach to managing rasa vaha srotas disorders*
Thanks to Kerala Academy for sponsoring this episode. Would you like to dive deeper into Ayurvedic learning, in a flexible format that aligns with your lifestyle? Kerala Academy allows you to study entirely online or attend in person, with the freedom to shift as your life unfolds. To learn more, visit https://www.keralaayurveda.us/courses/ For $100 off tuition, use the Reference Code Elements100 when you join a beginner training!
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Anniversary Discount!!!
On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:
90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessionsUse the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).
Click here to purchase and book your discounted consultation(s) today!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance.
Divya chats with Colette about Summer cooking and they cover the following topics:
How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips for the hot season i.e. cooking methods, spices, oils etc. Hydrating tips for your body and skin.*
Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef.
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Anniversary Discount!!!
On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:
90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessionsUse the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).
Click here to purchase and book your discounted consultation(s) today!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Thanks for listening!
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Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance.
In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and covers the following:
Signs of aggravation in udaka vaha srotas. Disorders which can manifest in this channel. What can cause aggravations in the hydration channel. How to check for imbalances in udaka vaha srotas. Tips to prevent imbalances in this channel.*
Thanks to Kerala Academy for sponsoring this episode. Transform your well-being with Rasayana Capsules. Use coupon code Rasayana24 before July 31st, 2024 for 10% savings today on www.keralaayurveda.store
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Anniversary Discount!!!
On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:
90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessionsUse the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).
Click here to purchase and book your discounted consultation(s) today!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
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