Episodes
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Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtfully planning your week can be a game-changer.
Whether you’re looking to enhance your productivity or seeking ways to create a more intentional life, this episode offers practical strategies and insights to help you take charge of your time and make every week a step towards your goals. Tune in to discover how a little planning and reflection can lead to big changes!
Resources:Register for the Strength Training 101 WorkshopClick here to book a FREE Breakthrough Call with KelsClick here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE- How To Bring Back Your Hunger & Fullness CuesCheck out our shared Google Doc featuring our Fav + Mentioned Quotes!Books We Love:
'Atomic Habits' by James Clear'Intuitive Eating' by Evelyn Tribole & Elyse Resch 'The Gap and the Gain' by Dan Sullivan 'I Will Teach You to be Rich' by Ramit SethiStay Connected:Rediscover You- Healthy, Fit, & Free Facebook GroupFollow Vic on Instagram: @_victoriastump_Follow Kels on Instagram: @kelseymwiebe -
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they delve into the profound significance of living in the present moment. In this episode, they emphasize the importance of embracing the here and now, rather than constantly searching for what's next. Through thoughtful discussion and personal anecdotes, Vic and Kels explore the meaning behind the quote, "Don't lose this moment searching for another," and share practical strategies to incorporate mindfulness into your daily life.
Whether you're looking to start your mindfulness journey or deepen your practice, this episode offers valuable insights and actionable advice to help you stay grounded and fully engaged with your current experiences. Tune in and discover how to live more fully in the present!
Resources:Register for the Strength Training 101 WorkshopClick here to book a FREE Breakthrough Call with KelsClick here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE- How To Bring Back Your Hunger & Fullness CuesCheck out our shared Google Doc featuring our Fav + Mentioned Quotes!Books We Love:
'Atomic Habits' by James Clear'Intuitive Eating' by Evelyn Tribole & Elyse Resch 'The Gap and the Gain' by Dan Sullivan 'I Will Teach You to be Rich' by Ramit SethiStay Connected:Rediscover You- Healthy, Fit, & Free Facebook GroupFollow Vic on Instagram: @_victoriastump_Follow Kels on Instagram: @kelseymwiebe -
Episodes manquant?
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In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination.
After listening to the podcast, take time reflect on the following prompts:
What specific goals did you set for yourself in 2024?Do your current actions and values still align with your 2024 goals? If yes, what reinforces this alignment? If no, what has changed?Identify something you want to recommit to. How can you break this recommitment into manageable daily actions?Imagine having successfully recommitted to your goal(s). How do you want to feel? Use phrasing like, "I am so glad that I feel..." to describe your emotions as if it has already happened.FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.strong
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In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
Click here to join the Waitlist for June
Click here to register for the Strength Training 101 Workshop
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.strong
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In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating.
FIND FOOD FREEDOM CHALLENGE!!! (January 21st- 25th)www.rediscoveryoufree.com/challenge
ATE APP TRIAL:https://youate.com/
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming year, offering a refreshing, exciting, and practical perspective!
2024 Vision Board Party- January 7th!
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low fat, fat-burning' meal plan.
The discussion takes a poignant turn as Carrie vulnerably shares her thoughts on whether the trainer's approach would have been different if she occupied a smaller body—a reflection on the harsh reality of weight stigma. Together, we explore the societal pressures individuals face, especially during significant life events like an engagement or wedding, drawing attention to Carrie's personal journey.
The episode concludes with a powerful exploration of radical self-acceptance. Contrary to the misconception of 'letting go,' the hosts and Carrie delve into the notion that embracing radical self-acceptance is about acknowledging and showing up as your authentic self. Join us for an insightful conversation that challenges norms and encourages embracing the complexities of life.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you can respond to challenging comments.
Take proactive steps by:
1. Turning to a supportive community or an individual who can empathize with your perspective and experiences, allowing you to feel listened to, understood, and validated.
2. Scripting out how you could respond to comments that may arise during the holiday season.
3. Scripting out how you want to FEEL throughout the holidays.
These insights empower you to approach the holidays with confidence and emotional resilience, enabling a more present and enjoyable experience during this special time.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she dealt with symptoms day to day, and how her relationship with food has been challenged when working through chronic illness. They discuss chronic illness, SIBO, orthorexia, Abby's amazing habit tracker, mindset shifts, and how even the smallest actions are better than the greatest of intentions.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In today's episode, Vic and Kels meet with Queen of Small Things, Jenni Northen, to hear her inspiring story as a healthcare professional who overcame immense challenges, and shifted from feeling buried in survival mode to finding the light and living joyfully. She candidly shares her struggle with sadness, work exhaustion, and fears of judgement based on the size of her body.
Discover how she reclaimed her life, consistently prioritizing self-care through SIMPLE acts like daily walks, gratitude, and food pairing. Her journey towards gratitude and improved relationships will absolutely inspire you.
Join us in this conversation of hope and empowerment, and learn how to rise above adversity. This episode is a testament to the incredible power of thought work and importance of having a support system.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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Tune into this episode with your hosts Vic and Kels as they discuss navigating relationships, both within ourselves and with others. Through personal anecdotes, they shed light on the phases when self-improvement takes center stage and those moments when nurturing relationships becomes paramount.
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences.
We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that we each possess the ability to shape our perspective, thus influencing the trajectory of our unique journeys.
Enjoy the laughter, occasional tears, and vulnerability in today's podcast episode - you don't want to miss it!
**** MARK YOUR CALENDARS FOR THE BODY IMAGE BOOTCAMP FROM SEPTEMBER 24TH - 26TH ***
Click here to listen to Part 1: How to Overcome the Fear of Failure
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
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In this episode, Vic and Kels interview their first ever guest, miss Bekah!
Bekah vulnerably shares her journey, delving into her resilience, personal growth, and transformation through the Rediscover You Free program. She candidly shares how she's has continually confronted challenges head-on and redefined her perspective on failure.
Moreover, Bekah's story shines a light on her dedication to nurturing a healthier relationship with both food and her body. She emphasizes that her commitments and intentions aren't getting in the way of her life, but rather enhancing it in meaningful and beautiful ways.
Stay tuned for part 2 with Bekah where we continue the conversation.
Link to the Food Tracking Podcast
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.
LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life!
Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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Tune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your own journey!
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
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