Episodes
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PART 2 with my brother Michael Nuss
I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did.
Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met.
Topics covered:
* the basic emotions: anger, fear, sadness, joy and shame.
* how to heal & release emotions: there is a big difference between observing and feeling emotions. Only one can set you truly free.
* relationships: the biggest accelerator for growth & healing
* cold exposure: how cold exposure can support or also destroy the healing process
* how life is looking for reconciliation
Michael Nuss:
Michael Nuss is a former social worker, who became one of the most successful Wim Hof Instructors. He is a systemic coach, expert on the topic of emotions, relationships & physical eduction.
Michael himself went through very destructive episodes of depression and addiction and is now helping people to not only overcome difficulties in life but to also really wake up to life and live happy, strong & healthy.
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did.
Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met.
Topics covered:
* the basic emotions: anger, fear, sadness, joy and shame.
* how to heal & release emotions: there is a big difference between observing and feeling emotions. Only one can set you truly free.
* relationships: the biggest accelerator for growth & healing
* cold exposure: how cold exposure can support or also destroy the healing process
* how life is looking for reconciliation
Michael Nuss:
Michael Nuss is a former social worker, who became one of the most successful Wim Hof Instructors. He is a systemic coach, expert on the topic of emotions, relationships & physical eduction.
Michael himself went through very destructive episodes of depression and addiction and is now helping people to not only overcome difficulties in life but to also really wake up to life and live happy, strong & healthy.
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
Episodes manquant?
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In today’s episode we sit down with two exceptional guests, Dr. Xavier Curiel and Kyra Roberton, to explore the intricate relationship between emotions, trauma, and physical health. The discussion delves into how emotional well-being and addressing intergenerational trauma can significantly impact physical illnesses such as cancer.
Dr. Xavier Curiel:
Dr. Curiel is a pioneering physician based in Tijuana, Mexico, specializing in integrative oncology and functional medicine. With over a decade of experience in new German medicine and related therapies, he combines medical expertise with deep insights into the emotional and transgenerational factors influencing health.
Kyra Roberton:
Kyra Roberton is a dedicated naturopathic physician and rebirthing breathwork practitioner. Her journey from fertility treatment to integrative oncology underscores her commitment to holistic healing. Kyra's innovative approach incorporates somatic therapies to address the physical, emotional, and spiritual dimensions of health.
We cover topics such as:
* Family Constellations and Biological Decoding:
* Both guests discuss how family constellations and biological decoding help uncover and resolve intergenerational trauma. These therapies facilitate emotional releases and lead to profound healing experiences.
* Emotional, Behavioral, and Spiritual Therapy in Cancer Treatment:
* The conversation contrasts traditional cancer treatments with holistic approaches that incorporate emotional, behavioral, and spiritual therapies. Dr. Curiel and Kyra emphasize the importance of addressing the emotional and psychological aspects of cancer for comprehensive healing.
* Personal Stories and Case Studies:
* Kyra shares a transformative case of a prostate cancer patient whose emotional trauma was linked to past experiences of feeling unable to protect and provide. Dr. Curiel recounts early cases that convinced him of the profound connection between emotional healing and physical health.
* Practical Advice on Emotional Healing:
* The guests provide insights into practical steps for emotional healing, such as understanding and honoring parental relationships and using somatic therapies like rebirthing breathwork to release deep-seated emotions.
* Prevention and Self-Knowledge:
* They discuss the role of emotional education in preventing illnesses and the importance of knowing oneself deeply to heal and maintain health. The significance of addressing emotional layers, even for those without active illnesses, is highlighted as a preventive measure.
This episode offers valuable insights into the transformative power of addressing emotional and intergenerational trauma in the context of physical health, providing listeners with practical advice and inspiring stories of healing.
Resources:
* Dr. Xavier Curiel: @drxaviercuriel @drxaviercurielq
* Krya Roberton: @antidote_medica @son_light_sea
* Hope4Cancer
* How Stress Affects Hormonal Balance: A Deep Dive with Dr. Xavier Curiel
* Facing a Terminal Diagnosis: An Enlightening Conversation with Dr. Xavier Curiel
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
* Introducing a New Format: In today's episode, we are excited to introduce a new format called "Emotional Wisdom in Practice," where we share real-life events and situations where emotional wisdom has helped us navigate our feelings and reactions constructively.
* Personal Vulnerabilities and Triggers: We discuss the importance of sharing personal vulnerabilities and triggers, highlighting specific examples from our lives to illustrate how recognizing and understanding these emotional responses can lead to growth and healing.
* Practical Examples of Emotional Wisdom: We provide concrete examples of how to apply emotional wisdom in everyday life, such as managing feelings of isolation and inadequacy triggered by social media, and overcoming deep-seated fears and insecurities, like the fear of hair loss.
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
In today's episode:
* We delve into the intriguing and controversial topic: "Are feelings a sign of weakness or strength?" We discuss societal perceptions and personal experiences around this question.
* We explore the journey of emotional development, particularly in men, and how engaging with feelings can be a profound strength rather than a weakness.
* We highlight the importance of emotional vulnerability, the challenges it poses, and the courage required to express genuine emotions.
* We discuss the concept of space holding and its role in emotional support, emphasizing the need for co-regulation and deep emotional connections for personal growth.
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
In today's episode, we talk about:
* The Difference Between Feelings and Emotions: We explore how feelings are healthy expressions of basic emotions rooted in the present moment, while emotions are suppressed feelings linked to past experiences.
* Emotional Baggage and Its Impact: We discuss how unexpressed feelings create emotional baggage, leading to disproportionate reactions in present situations and affecting relationships and daily life.
* Healing Through Feelings: We emphasize the importance of feeling through suppressed emotions to release emotional baggage, improve emotional health, and develop self-understanding.
* Practical Examples and Personal Stories: We share personal stories and examples to illustrate how emotional baggage influences behavior and the importance of recognizing and addressing it for better self-regulation and healthier relationships.
If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
In today's episode:
* We delve into the concept of emotional health, exploring how it differs from mental health and its significance in our overall well-being.
* We discuss the importance of emotional competence, outlining the skills necessary to recognize, understand, and manage our emotions effectively.
* We share practical strategies for maintaining emotional hygiene, emphasizing the need to process and address emotional experiences to prevent long-term negative impacts.
* We highlight the role of emotional wisdom, which combines knowledge, experience, and practical application to foster a deeper understanding of our emotional world.
If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com -
Welcome to the Emotional Wisdom Podcast! Emotional Wisdom: the most ignored factor when it comes to mental health, fulfilling relationships, and a successful career. Join Max and Gerhard and be part of an investigation about the world of feelings & emotions, learn what purpose they serve, where they are coming from, and how you can direct them to create purpose, joy, health, and peace in your life.
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: [email protected]
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emotionalwisdom.substack.com
