Episodes
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Episode Summary
In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating.
Episode Highlights The Problem with “Cheat Days”: Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating. Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns. The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle. Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success. Shifting Your Mindset: Moving from a place of “I have to” to “I want to” when it comes to making healthier choices, and how this mindset shift can lead to lasting change. The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food. Resources Mentioned Website: TooMuchOnHerPlate.com Free Quiz: TooMuchOnHerPlate Quiz Podcast: Too Much On Her Plate Podcast Instagram: @TooMuchOnHerPlate Facebook: Too Much On Her Plate LinkedIn: Dr. Melissa McCreery Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
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Episode Summary
In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and adolescence. They dive into the important differences between feeding neurotypical and neurodivergent children, bust common myths surrounding picky eating, and discuss effective, research-backed strategies for making mealtime a less stressful experience for both parents and kids. Whether you’re a parent with a picky eater or someone interested in child feeding strategies, this episode is packed with practical advice and fresh perspectives
Episode Highlights Kerry’s Journey into Pediatric Nutrition Carrie shares her path from wanting to be a pediatrician to becoming a registered dietitian specializing in pediatric and maternal nutrition. She discusses the importance of preventing health issues before they arise, rather than just treating them once they occur, and how she focuses on supporting families through every stage of life. The Challenges of Feeding Kids Today The conversation shifts to the common challenges parents face when it comes to feeding their children, especially with the overwhelming amount of conflicting information available online. Kerry explains how parents often feel lost or confused when it comes to starting solids and managing picky eating. Picky Eating: Is It Becoming More Prevalent? Kerry discusses the growing trend of picky eating, pointing out that sensory issues and neurodivergence may be contributing factors. She shares insights into why picky eating seems more common today and how societal and environmental changes may be influencing this shift. Division of Responsibility in Feeding Kerry explores the "division of responsibility" model popularized by Ellen Satter, where parents are responsible for providing healthy meals, and children are responsible for deciding whether or not to eat. She explains how this framework can be adapted for picky eaters and provides tips on balancing autonomy with structure during mealtime. The Role of Sensory Exploration in Feeding Sensory exploration is a key part of Kerry's approach. She emphasizes the importance of letting kids explore food in a non-threatening way, from touching and smelling to playing with food before even thinking about eating it. This helps build familiarity and reduces fear around new foods. How to Transition from Purees to Solids Kerry offers advice on introducing solids to babies, explaining that combining purees with baby-led weaning can be a successful approach. She discusses the benefits of both methods and how they can be used together to teach children to enjoy a variety of textures and flavors. Handling Picky Eating in Adolescents The conversation wraps up with a look at picky eating in adolescence, a less commonly discussed topic. Kerry talks about the importance of setting boundaries, offering healthy snack options, and guiding teens toward more balanced food choices without controlling their autonomy. Resources Mentioned Kerry Lett’s Practice: Kerry is the founder of Milestones Pediatric and Maternal Nutrition, where she and her team offer personalized nutrition counseling and lactation consulting to help families thrive. Website: Milestones Pediatric and Maternal Nutrition Instagram: @milestonesnutrition Books & Approaches Referenced: Ellen Satter's Division of Responsibility: Kerry references Ellen Satter’s model of feeding where parents provide the "what, when, and where" of feeding, while kids decide if and how much to eat. The SOS Approach to Feeding by Dr. Kay Toomey: This multidisciplinary approach is crucial for children with sensory needs, developmental issues, or fear and aversions around food. "From Yuck to Yum" Framework: Kerry shares her personalized approach to feeding based on evidence-based strategies, blending concepts from Satter’s and Toomey’s work. Free Resources: Free E-books on Pediatric Feeding, helpful blogs, and more on Kerry's website for parents looking for support on picky eating, child nutrition, and feeding strategies. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
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Episodes manquant?
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Episode Summary
In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emotions, and body, highlighting the often-overlooked impact of stress on gut health. She emphasizes that when stress triggers physical symptoms, traditional talk therapy alone is insufficient. Instead, Michelle shares insights on her therapeutic approach, which combines relaxation and embodied techniques with deeper self-exploration to effectively resolve symptoms and promote healing.
Episode Highlights Understanding the Nervous System: The importance of identifying and addressing what activates the nervous system, particularly in the context of trauma and chronic stress. Therapeutic Process: Michelle outlines her approach, including weekly sessions, embodied work, and the significance of homework for continued practice outside of therapy. Tools for Healing: Discussion on using apps and vagus nerve devices, and the necessity of addressing underlying issues rather than relying solely on technological solutions. Safety and Healing: The fundamental human desire for safety and how true healing involves feeling secure within oneself. Resources Mentioned Podcast: Happy Inside – Available on Apple Podcasts and Spotify. Website: happyinside.com.au – For more information on Michelle's practice and resources. Social Media: IG: @sohappyinside | Facebook: Happy Inside iPhone App: Offers gut-directed imagery and other relaxation tools for personal use. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
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Episode Summary
In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discuss how women can optimize fertility through nourishment, mindfulness, and lifestyle adjustments. Haley explains how adding nutrient-dense foods, improving sleep, and managing stress can create the right environment for conception. She also shares her personal experience of how emotional and physical stress impacted her menstrual cycle and fertility. Erin and Haley dive deep into the connection between safety signals to the body and successful conception, emphasizing that fertility is about more than just biology—it's about creating space in your life for new possibilities.
Episode Highlights Mindful Eating for Fertility: Haley advocates for adding quality high proteins and whole foods to support fertility, rather than cutting things out. It's about sending safety signals to the body through nourishment. Body’s Safety Signals & Fertility: Stress, over-exercising, and emotional turmoil can signal to the body that it’s not safe to conceive. Haley shares how her own stressful breakup and calorie deficit caused her to stop ovulating for nine months. Fertility Awareness & Tracking: Haley highlights the importance of tracking your cycle and temperature to understand when you’re ovulating. She explains that even if you're bleeding, you may not be ovulating—something only tracking can reveal. Foundations of Fertility: Before diving into supplements or other interventions, it's essential to focus on the foundations of sleep, stress management, exercise, and nutrition. Haley emphasizes starting with small changes like getting sunlight in the morning and increasing protein intake. Tailored Health Protocols: Haley explains her approach to working with clients, which starts with gathering data through cycle charting, lab work, and health intake forms. This helps her create personalized health protocols, with a commitment to at least four months of focused change. Resources Mentioned Haley’s Practice: Innate Rhythm. Check out a 'Free Discovery Call' Group Program: Fertility Freedom, launching later this year. Haley's Instagram: @fertilityfreedom.ir Haley's Podcast: Fertility Freedom Podcast Tests mentioned: The Dutch Test for sex and adrenal hormone metabolites. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! -
Episode Summary
In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide.
In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes, emphasizing the importance of managing blood sugar before, during, and after pregnancy. She also provides empowering strategies to reduce long-term health risks and ensure optimal outcomes for both mothers and their babies.
Episode Highlights Insulin Resistance Preconception: Lily explains that insulin resistance may already exist before pregnancy, contributing to the development of gestational diabetes. Continuous Glucose Monitoring Study: A study discussed by Lily reveals that women who developed gestational diabetes showed higher blood sugar levels from the beginning of pregnancy, even before typical testing at 24–28 weeks. The Importance of Preconception Blood Sugar Management: Lily emphasizes that managing blood sugar before pregnancy, through proper diet, supplements, and lifestyle adjustments, can significantly reduce the risk of gestational diabetes. Gestational Diabetes and Long-Term Health: Women who develop GD are at a higher risk of type 2 diabetes later in life. Lily describes GD as a "warning light" and stresses the importance of lifestyle changes post-pregnancy to maintain healthy blood sugar levels. The Role of Key Nutrients: Lily mentions the importance of nutrients like magnesium, vitamin D, and inositol in maintaining healthy blood sugar levels. Empowering Women: Rather than stigmatizing gestational diabetes, Lily highlights how knowledge of one's blood sugar control can be empowering, leading to proactive health decisions and better long-term outcomes. Gestational Diabetes Resources: Lily shares information about her professional training programs and the network she has built to ensure women have access to high-quality clinical care. Resources Mentioned Lily Nichols’ Website: LilyNicholsRDN.com – A hub for free articles, blog posts, and educational content on prenatal and gestational diabetes nutrition. Books by Lily Nichols: Real Food for Gestational Diabetes Real Food for Pregnancy Real Food for Fertility Free Video Series on Gestational Diabetes: Available on Lily's website under the "Freebies" tab. Women’s Health Nutrition Academy: Professional webinars on prenatal nutrition. Institute for Prenatal Nutrition: A clinical mentorship program for health professionals. Apply to be in the October cohort! Instagram: Follow Lily Nichols (@lilynicholsrdn) on Instagram for research briefs, food inspiration, and practical tips. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
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Episode Summary
In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families.
Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. Read the full study here. Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health. Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition. Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics. Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance. Resources Mentioned Autism Reversal Study: Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature Autism Dietitian on Instagram: @autismdietitian, a valuable resource for autism-friendly diets and tips. Thrive Clinics: Erin’s clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact Thrive Clinics to empower your health today! Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
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Episode Summary
In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one’s health baseline can lead to better outcomes for both conception and the health of the future child.
Episode HighlightsThe Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status.
Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook.
Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning.
Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility.
Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age.
Poplin’s Offerings: Learn about Poplin’s comprehensive testing services and resources, including their app and educational support for preconception health.
Resources Mentioned Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit Poplin's Website to learn more and use promo code ENP50 for $50 off their premium test panels. Alexandria DeVito’s Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.Learn how we can help you Thrive by clicking HERE!
Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App!Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.
Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics!
Enjoying the podcast? We'd Loved to Hear Your Feedback!Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
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Episode Summary
In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices.
Episode HighlightsIntroduction to the Microbiome:
Understanding the importance of the microbiome for overall health. Common misconceptions about microbiome health.Connections Between Microbiome and Health:
The role of the microbiome in metabolic health, mood, and hormonal balance. How an impaired microbiome can lead to systemic inflammation and chronic diseases.Probiotics and Fiber:
Limitations of probiotics in changing the microbiome long-term. The importance of fiber, but why it alone may not restore microbiome diversity.Effective Ways to Improve Microbiome Health:
The significant impact of fermented foods on microbiome diversity. Key findings from the Sonenberg study on fiber vs. fermented foods. Benefits of prebiotics and specific polyphenols for gut health. The role of berberine in improving metabolic health and the gut microbiome.Harmful Factors for the Microbiome:
Four categories of food additives that impair gut health: Emulsifiers Artificial sweeteners Food colorings NanoparticlesPractical Tips for a Healthy Microbiome:
Incorporating fermented foods into the diet. Avoiding food additives that harm gut health. Understanding the broader impact of diet on systemic inflammation and chronic diseases. Resources Mentioned Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019 Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha. Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate. Berberine: Benefits for metabolic health and gut microbiome improvement. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.Learn how we can help you Thrive by clicking HERE!
Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App!Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.
Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics!
Enjoying the podcast? We'd Loved to Hear Your Feedback!Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
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Episode Summary
In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment and how to prevent it. We discuss the importance of addressing underlying root causes and present a comprehensive protocol to ensure SIBO does not come back. This episode is packed with practical advice for both patients and practitioners.
Episode Highlights Understanding SIBO Recurrence: Explanation of why SIBO often returns after initial treatments and the importance of addressing root causes. Key Components of a Post-SIBO Protocol: Prokinetics: Importance of stimulating gut motility to prevent bacterial overgrowth. Digestive Enzymes: Role of high-quality digestive enzymes in aiding proper digestion and absorption of food. Probiotics: Use of specific types of probiotics to create an environment unfavorable to harmful bacteria. Replacement Therapies: Addressing deficiencies in stomach acid, bile, and overall nutritional status. Ancillary Strategies: Additional strategies to prevent SIBO recurrence, including: Vagal Tone Improvement: Techniques to stimulate the vagus nerve and enhance gut motility. Trauma and Stress Management: Addressing chronic stress and past trauma that can impact gut health. Abdominal Adhesions: Identifying and treating adhesions that can slow down gut motility. Resources Mentioned SIBO Academy: Courses and resources for practitioners to become experts in treating SIBO. Prokinetics: Motility Activator from Integrative Therapeutics Prescription options like Motegrity Digestive Enzymes: Transformation Enzymes' Digest and DigestZyme Probiotics: MegaSporeBiotic from Microbiome Labs ProFlora 4R from Biocidin Bitters for Stomach Acid and Bile Flow: Gaia Herbs Quicksilver Scientific Nutritional Supplements: Multivitamins Protein-rich diets Vagal Tone Improvement: True Vega Nerve Stimulation Device Visceral Therapy: The Barral Institute Directory for Visceral Manipulation Practitioners Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!Ready to dive in? Listen here.
Love it? Hate it? We’d love to hear your feedback!
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!
When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
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Episode Overview
In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system.
Key Takeaways Personal Health Journey: I detail my experience from pregnancy complications to discovering my rare diabetes diagnosis. Healthcare System Challenges: Discussing the limitations of standardized healthcare protocols and the importance of personalized care. Persistence in Self-Advocacy: Encouraging listeners to persist in seeking answers and appropriate care when faced with health concerns. Understanding MODY Diabetes: Providing an overview of MODY diabetes, its genetic basis, and the challenges in diagnosis and treatment. Episode HighlightsEarly Signs and Pregnancy Complications
Three pregnancies with significant complications due to large babies. Initial misinterpretations of symptoms and health indicators.The Journey to Diagnosis
Multiple tests and misdiagnoses including PCOS and iron status checks. Persistent high hemoglobin A1C levels despite a healthy lifestyle. Exploration of insulin resistance and the discovery of low fasting insulin levels.Discovering MODY Diabetes
Genetic testing leading to the diagnosis of MODY 12, a very rare form of diabetes. Challenges in finding appropriate treatment due to the rarity of the condition. The struggle with healthcare providers reluctant to prescribe the suggested medication (glipizide).Navigating the Healthcare System
The importance of advocating for myself in the healthcare system. The need for personalized care and the limitations of generic treatment protocols. Encouragement to seek second opinions and not settle for inadequate care. Reflective Insights Healthcare Privilege: Acknowledging the advantages I had in navigating the healthcare system due to my background and resources. Encouragement for Listeners: Inspiring listeners to remain steadfast in their health journey and to advocate for themselves, recognizing their own knowledge and experience with their bodies. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!
When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
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Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biological age, offering insights into how your environment and lifestyle impact your genetic expression.
Key Topics Discussed:
Introduction to Epigenetics: What epigenetics is and how it affects your genes' configuration (which ones are turned on or off). True Diagnostics: The founding and mission of True Diagnostics, and their cutting-edge epigenetic testing. Chronological Age vs. Biological Age: Understanding the difference and how True Diagnostics can help you determine your true age. Impact of Environment on Epigenetics: How lifestyle, environment, and even ancestral factors (like your grandmother’s behavior during pregnancy) influence your epigenetics. Peptides and GLP-1 Medications: Hannah’s background in peptides, the nature of GLP-1 medications, and ongoing research in this area. Personal Experience with True Diagnostics: Host's personal experience with True Diagnostics testing and the anticipation of retesting to track changes in biological age.Guest Bio: Hannah Went is the co-founder of True Diagnostics, a company she started in 2020. With a background in peptides and a passion for understanding aging, Hannah has dedicated herself to developing innovative epigenetic testing that helps individuals understand their true biological age and how it can be influenced by various factors.
Resources Mentioned:
Tru Diagnostics Epigenetic testing and its collaboration with Harvard Information on GLP-1 medications and peptide researchCall to Action:
Check out True Diagnostics' testing to discover your true biological age. If you have questions for Hannah Went or want to learn more, visit the True Diagnostics website. Don't forget to retest to monitor changes in your biological age over time.Connect with Us:
Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! mpowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!
When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
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We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉
In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is packed with valuable insights.
Episode Highlights: What Are GLP-1 Medications? Learn about GLP-1 medications, their mechanisms, and their benefits. Addressing Misconceptions Debunk myths and understand the true safety and efficacy of these medications. The Importance of Medical Oversight Discover why proper medical supervision is crucial when using GLP-1 medications. Thrive’s Responsible Approach Get to know how our program combines medical oversight with lifestyle and nutrition support. Announcing Our New GLP-1 Program!We are excited to introduce our new GLP-1 program designed to maximize the benefits of these medications safely and effectively. Our program pairs clients with a registered dietitian who provides personalized nutrition support. This comprehensive approach ensures that you meet your dietary needs, minimize side effects, and maintain long-term metabolic health.
Top 5 Nutrition Guidelines for GLP-1 Medications: Adequate Protein Intake Collagen Supplementation Fiber Intake High-Quality Multivitamin Omega-3 Status💡 Don’t miss out on these practical nutrition tips to maximize the benefits of GLP-1 medications!
Got Questions?We're planning a Q&A episode soon! Send your questions or comments about GLP-1 medications to [email protected], and they might be featured in our next episode!
Thank you for being a valued listener. We hope you find this episode enlightening and empowering!
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!
When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully. All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey. With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance. Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan. Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy. Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays. With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe. Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
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In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providing valuable insights into making informed dietary choices.
Key Discussion Points:
Challenges in Today's Food Landscape: Amy and Erin discuss the misinformation surrounding food choices and the challenges consumers face in navigating the abundance of dietary advice.
The Importance of Whole Foods: They emphasize the significance of incorporating whole, minimally processed foods into one's diet and the benefits they offer for both health and sustainability.
The Dairy Industry and Sustainability: Amy sheds light on the dairy industry's efforts towards sustainability, debunking myths and highlighting the environmental initiatives undertaken by dairy farmers.
The Heart Health Cookbook: Amy shares insights into the creation of "Cooking à la Heart," emphasizing its focus on promoting cardiovascular wellness through delicious and nutritious recipes.
Busting Myths and Misconceptions: The conversation touches on various nutrition-related myths, including concerns about seafood consumption and the fear of microplastics, providing evidence-based perspectives.
Empowering Healthier Eating Habits: Amy and Erin offer practical tips for adopting healthier eating habits, including meal planning, reducing food waste, and embracing whole foods.
Encouraging Sustainability: They explore the importance of sustainability in food production and consumption, encouraging listeners to make conscious choices that support both personal and planetary health.
Closing Thoughts: The episode concludes with a message of empowerment, urging listeners to take control of their health by making informed dietary decisions and seeking guidance from trusted sources.
Tune in to this enlightening episode of Empowered Nutrition to gain valuable insights into navigating the complexities of food and health in today's world. Whether you're looking to improve your diet, enhance sustainability efforts, or debunk common nutrition myths, this conversation offers practical advice and inspiration for a healthier, more informed lifestyle.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
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Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey.
**Key Takeaways:**
- **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.
- **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.
- **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.
- **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.
- **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!
- **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally.**Resources Mentioned:**
- JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)
- JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)
- Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness.**Join the Conversation:**
Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation.
**Stay Empowered:**
If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
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In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke, and dementia. Erin highlights the complex relationship between alcohol intake and health, emphasizing the need for moderation and awareness. She provides insights into the findings of an umbrella review/meta-analysis on alcohol and health outcomes, shedding light on both potential benefits and risks associated with alcohol consumption. Throughout the episode, Erin encourages listeners to reflect on their own relationship with alcohol and consider making informed choices for their health and well-being.
Resources used:
https://pubmed.ncbi.nlm.nih.gov/35602135/
Zhong L, Chen W, Wang T, Zeng Q, Lai L, Lai J, Lin J, Tang S. Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Front Public Health. 2022 May 4;10:859947. doi: 10.3389/fpubh.2022.859947. PMID: 35602135; PMCID: PMC9115901.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
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Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness.
In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge the gap between traditional healthcare practices and holistic wellness, offering integrated care that addresses the root causes of health issues.
At Thrive Clinic, you can expect:
Personalized Care: Our team of expert dieticians specializes in functional medicine, providing tailored solutions to meet your unique health needs.
Comprehensive Services: From longer visit durations to unlimited consultations and telehealth options, we're committed to offering the support and resources you need to thrive.
Accessibility: We accept a wide range of healthcare plans, ensuring that our services are accessible to all.
Results-Driven Approach: Our goal is to help you achieve lasting results and live your best life, free from the limitations of health issues.
We're incredibly excited about the possibilities that Thrive Clinic brings, and we can't wait to embark on this journey with you. Whether you're looking to address specific health concerns or simply want to optimize your well-being, Thrive Clinic is here to support you every step of the way.
Stay tuned for more updates and information on how you can get involved with Thrive Clinic. In the meantime, feel free to reach out if you have any questions or would like to learn more.
Thank you for being a part of the Empowered Nutrition community. Together, let's transform healthcare and empower each other to live our healthiest, happiest lives.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
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Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health.
Episode Highlights:
Background and Personal Journey:
Dr. Brannon reflects on his own journey with diabetes and how it led him to explore hormone therapy. Despite being active in iron triathlons and CrossFit, he experienced health challenges until he learned to optimize his diet and hormone levels. He emphasizes the importance of understanding the role of hormones in overall health and well-being.Bioidentical Hormones vs. Synthetic Hormones:
Dr. Brannon explains the concept of bioidentical hormones and highlights the differences between bioidentical and synthetic hormones. He discusses how bioidentical hormones are recognized by the body and can lead to better outcomes compared to synthetic alternatives.Hormone Therapy and Cancer Risk:
Addressing concerns about hormone therapy and cancer risk, Dr. Brannon delves into the research and nuances of hormone therapy's impact on cancer risk. He shares studies and insights demonstrating how bioidentical hormone therapy can reduce the risk of certain cancers, contrary to common misconceptions.Monitoring and Individualized Treatment:
Dr. Brannon emphasizes the importance of monitoring hormone levels and tailoring treatment plans to individual needs. He discusses the use of algorithms and individualized protocols to optimize hormone therapy and achieve desired health outcomes.Preventive Health and Patient Education:
The conversation expands to the broader context of preventive health and patient education. Dr. Brandon stresses the significance of empowering individuals to take charge of their health through education, informed decision-making, and collaboration with healthcare providers.Conclusion: Dr. Greg Brandon concludes by highlighting the mission of Optimal Bio, his healthcare practice focused on preventive health and hormone optimization. He encourages listeners to seek knowledge, ask questions, and take an active role in managing their health. With a commitment to education and personalized care, Dr. Brandon aims to empower individuals to lead healthier and more fulfilling lives.
For more information about Optimal Bio and Dr. Greg Brandon's work, visit their website at OptimalBio.com.
Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
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Introduction:
Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health.Understanding Metabolic Endotoxemia (ME):
ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation. Altered hunger signaling and reduced satiety hormones contribute to obesity.Impact of Endotoxemia:
Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia.Scientific Quotes on Endotoxemia:
Gut dysbiosis induces oxidative stress and ME, major drivers of obesity. Oxidative stress key in developing complications of type 2 diabetes. Gut dysbiosis linked to chronic inflammation in coronary artery disease.Studies and Interventions:
Diet High in Fiber, Polyphenols, and Functional Foods:
Improved metabolic markers in type 2 diabetes subjects. Lowered blood sugar, cholesterol, triglycerides, and inflammation.Flaxseed Intervention:
Lowered intestinal permeability and LPS in perimenopausal, overweight females.Pomegranate Extract:
Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol.Resistant Dextrin (Prebiotic):
Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females.Probiotic (Lactobacillus Rosis GG):
Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects.Symbiotic Intervention (Probiotic + Prebiotic):
Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity.Practical Applications and Recommendations:
Testing for endotoxemia using LPS antibodies. Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods. Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract. Individualized approach for gut dysbiosis, starting with digestive support.Conclusion:
Emphasis on the gut-metabolism connection. Majority may have endotoxemia, a main driver of type 2 diabetes and obesity. Solutions involve optimizing gut health through diet, supplements, and personalized approaches.References used in this episode:
1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131.
2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121.
3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237.
4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187.
5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47.
6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation end-products (AGEs), soluble receptor for AGEs (sRAGE), and cardiometabolic risk factors through improving metabolic endotoxemia: a randomized-controlled clinical trial. Eur J Nutr. 2020;59(7):3009-3021.
Gonzalez-Sarrias A, Nunez-Sanchez MA, Avila-Galvez MA, et al. Consumption of pomegranate decreases plasma lipopolysaccharide-binding protein levels, a marker of metabolic endotoxemia, in patients with newly diagnosed colorectal cancer: a randomized controlled clinical trial. Food Funct. 2018;9(5):2617-2622.
8. Gonzalez-Sarrias A, Romo-Vaquero M, Garcia-Villalba R, Cortes-Martin A, Selma MV, Espin JC. The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. Mol Nutr Food Res. 2018;62(11):e1800160.
9. Millischer V, Heinzl M, Faka A, et al. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021;18(1):158.
10. Iqbal A, Prince LR, Novodvorsky P, et al. Effect of Hypoglycemia on Inflammatory Responses and the Response to Low-Dose Endotoxemia in Humans. J Clin Endocrinol Metab. 2019;104(4):1187-1199.
11. Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial. J Nutr. 2018;148(6):910-916.
12. Madison AA, Belury MA, Andridge R, et al. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Am J Clin Nutr. 2020;111(6):1150-1158.
13. Sant'Ana CT, Amorim AD, Gava AP, et al. Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. Int J Food Sci Nutr. 2022;73(6):829-840.
14. Frank J, Gupta A, Osadchiy V, Mayer EA. Brain-Gut-Microbiome Interactions and Intermittent Fasting in Obesity. Nutrients. 2021;13(2).
15. Cani PD, Osto M, Geurts L, Everard A. Involvement of gut microbiota in the development of low-grade inflammation and type 2 diabetes associated with obesity. Gut Microbes. 2012;3(4):279-288.
Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
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Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss
Introduction:
Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings.Main Points:
Stable Blood Sugar:
Explanation of the importance of stable blood sugar for weight management. Insight into the role of insulin and its impact on accessing stored energy. Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance. Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake.Microbiome and Metabolic Endotoxemia:
Discussion on metabolic endotoxemia and its prevalence. Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis. Impact of compromised gut lining on satiety hormones, triggering hunger and cravings. Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols.Lean Mass and Muscle:
Emphasis on the significance of lean mass, especially for women. Connection between muscle, metabolism, and blood sugar stability. Importance of strength training in maintaining and gaining muscle. Personal anecdote highlighting the possibility of building muscle at any age with dedication.Conclusion:
Recap of the three key factors influencing long-term weight management. Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower. Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results. Wishing listeners happy holidays and a preview of upcoming episode Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
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Podcast Show Notes
About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets.
Introduction:
In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health.Key Takeaways:
1. Vegetable Seed Oils vs. Ancestral Diet
Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health.2. The Role of Oxidative Stress
Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it.3. Processed and Refined Oils
The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells.4. Practical Changes
Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health.5. Upcoming Book: "Dark Calories"
Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol.Conclusion:
Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements.Outro:
Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.Prefer to watch instead? Click the link to watch the interview.
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