Episodes
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Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Emily’s Instagram
Classes & Events
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Episodes manquant?
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Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Safe Sleep 7 Informatiom
Review of Flaws of Sleep Training Study
Dangers of “Crying it Out”
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Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Lily Nichols Books
Olas, 2022. New Perspectives on the Effect of Dandelion. Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases.
doi: 10.3390/nu14073
PMID: 35405963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/
Mount Sinai Info Sheet: Dandelions
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Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Dutch Testing
Lily Nichols Books
Levels of Consciousness
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Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Resources Mentioned:
Deep Nutrition by Catherine Shanahan, MD
The Postnatal Depletion Cure by Oscar Serrallach -
Follow us on Instagram:
The Pod
https://instagram.com/empoweredwomenpod?igshid=OGQ5ZDc2ODk2ZA==
Dr. Sara
https://instagram.com/discoverwellnesskop?igshid=OGQ5ZDc2ODk2ZA==
Val
https://instagram.com/scientisttomama?igshid=OGQ5ZDc2ODk2ZA==
Local? Book with Dr. Sara:
https://www.godiscoverwellness.com/?fbclid=PAAaZAQWH_2a7GjSDfeyyq7dgAnUFKzZWyATH-uzWr-_cWBd3kGhhRFaUpbzw_aem_AZMHvfout0PO9kvZJn3PMyF-F2SRFpNM41J2uSJu6H9ZWOYitJFHJ6PVoIExTupP69U
Need breastfeeding help or support? Book a virtual or in person (for our local friends) consult with Val:
https://scientisttomama.com/
The Miles Circuit:
https://www.milescircuit.com/
Pod with Heather Meyer on Placenta Encapsulation:
https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000585438675
Pod with Dr. Sara on the benefits of chiropractic care:
https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000603152948
Pod with Melena from Early Potty:
https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000598390792
Val’s Fav Matcha:
https://www.amazon.com/Jade-Leaf-Matcha-Green-Powder/dp/B014LT0712
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Episodes will resume in September with new guests, content, and empowerment!
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Give Rachel a follow on IG, and have access to all of her amazing content:
https://instagram.com/rachelstephenswellness?igshid=MzRlODBiNWFlZA==
Work with Rachel and learn more about her:
https://rachelstephenswellness.com/?fbclid=PAAaYyneh26rV5zb_l8XQRx09yOCV7PKN26V20YB1al5KjXj-9D_Uf7Lgbu_8
How to Break Up With Your Smartphone
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
WomanCode
https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=mp_s_a_1_1_sspa?adgrpid=55625133963&hvadid=651237522860&hvdev=m&hvlocphy=1025197&hvnetw=g&hvqmt=e&hvrand=11909547338235361237&hvtargid=kwd-430890259847&hydadcr=22188_13456232&keywords=woman+code+by+alisa+vitti&qid=1685991476&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTk9PS05GTkxQNzAzJmVuY3J5cHRlZElkPUEwNjI0MTgzVE5OOVNWRlFJVTBVJmVuY3J5cHRlZEFkSWQ9QTA2NTU1MzczSTdMSzBNTVdJMzhJJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
In The Flo
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=pd_aw_fbt_vft_none_img_sccl_1/130-3347097-2262441?pd_rd_w=86422&content-id=amzn1.sym.1383228f-ab5d-4064-97d6-80297ffcccd8&pf_rd_p=1383228f-ab5d-4064-97d6-80297ffcccd8&pf_rd_r=QM9S9ZG1106NM7JXQFJA&pd_rd_wg=lqugz&pd_rd_r=f063cd5f-ae17-4572-9415-30bbe0df31c5&pd_rd_i=0062870491&psc=1
Connect with us on IG:
https://instagram.com/empowered -
In today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial than most people realize. This gives you the energy you need to feel better and have the ability to take on the day. Enjoy the episode and make sure to share it with anyone that you think will enjoy it!
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
Post Partum Support International:
https://www.postpartum.net
Val’s Website (Virtual or In Person Visits):
https://scientisttomama.com
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COMING SOON
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Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
Article: Birth Control Affects Sexiness of Man’s Scent:
https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815
Original Publication:
MHC-correlated odour preferences in humans and the use of oral contraceptives
Roberts, et. al. 2018.
https://royalsocietypublishing.org/doi/10.1098/rspb.2008.0825
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
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USE CODE EWP10 AT CHECKOUT FOR MELANEE'S SIMPLE ROOTS 3 MONTH PROGRAM
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