Ep 28 Questions to ask yourself going into 2025

Episodes

Ep 28 Questions to ask yourself going into 2025
15 janv.· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Starting the new year I have some questions I usually ask myself to reflect on the passing year. Join me as I answer the questions and invite you to do the same.
1. What good things have happened this year?
2. What’s drained you of energy?
3. What’s excited you?
6. What are you avoiding?
7. What does success mean to you?
8. What do you want next success to be?
9. What’s the biggest bottleneck to your next success?
10. Where are you feeling satisfied in your life?
11. Were are you feeling dissatisfied in your life?
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Ep 27 Dr. Chandni Natalia Kumar, how I discovered my extrovert side
25 déc. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Dr. Chandni Natalia Kumar founder of daily dose of honest science joint me this episode to talk about the importance of science communication and how it's been possible for her to discover her more extroverted side. Check out her YouTube channel here
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Ep26 The research behind Core Transformation with Mark Andreas
5 déc. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This week I talk to Mark Andreas about Core Transformation as a techniques for reducing anxiety and facilitating change. You can find the research done my Mark on Core Transformation here: https://www.coretransformation.org/research/
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Ep 25 Making friends with your inner critic with Linda Terry
25 nov. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This episode Linda Terry PhD is back with me to talk about how to not only listen to your inner critic, but to help it be a little less vocal!
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Ep. 24 Tips for Introverts from big hearted extrovert Sarah Short
7 nov. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
What are the differences between introverts and extroverts? What's going on the in the head of an extrovert? and How can introverts and extroverts work together and support each other? Listen in as we discuss these as well as other questions.
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Ep 23 I invite one of my groups to join me to discuss communication
9 oct. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
I continue to teach English predominantly within the Pharma, Biotech and Radiological industry. This week I invited/coerced one of my groups to join me on the episode to discuss the challenges of communicating at work with multinational teams in English.
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Ep22: Introvert Confidence and Reflection - Paul Bridel
17 sept. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Paul helps exhausted IT managers rediscover their passion, so they can figure out what they ACTUALLY want. Join us as we discuss the similarities between introverts in IT and Pharma and Biotech and the challenges they all face speaking up at work.
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Ep21 When Less English Means More Confidence - Hervé Jardon
27 août 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Hervé works with overstretched leaders of Engineering SMEs to help them prepare their business so they can grow it successfully. He's also an introverted non-native speaker who's successfully navigated today's extrovert-centric working culture.
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Ep20 Embracing Imperfection in Communication - Thierry Feraud
22 juil. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Thierry is a communications coach and teacher as well as a voice over artist and a non-native English speaker. Join us as we discuss the challenges that natives and non-native introverts face speaking up at work.
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Ep19: Nurturing Introverts - Dr. Boris Adryan
3 juil. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This week I talk to Dr Boris Adryan about the differences between introverts and extroverts and the responsibilities of both to ensure good team communication.
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Ep18 A cosy chat with your host Louise Jefferies
19 juin 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This week, it's just me and you. Join me as I answer some of the your most commonly asked questions about who I am and the work I do to helping non-native introverted HSPs start speaking up in English at work.
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Ep 17 Understanding HSPs and Social Anxiety - Sailo
28 mai 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Sailo is a Psychological Counselor; she describes her calling as helping other adults understand and manage their emotions, so they can be in control of their thoughts and ultimately their behaviour. You can check out her website here: https://www.sailocounselling.com/welcome
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Ep16 The Introvert Mistaken for an Extrovert - Lora McInturf
16 mai 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Lora supports high-performing lawyers and business professionals in law, IT, finance, accounting, and coaching... she's also an introvert and HSP.
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Episode 15 with Carolin Moghimi
1 mai 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This week I talk to Carolin Moghimi about the importance, or not of accents when you speak.
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Ep14 Humanizing Workplace Communication - Eszter Zsiray
17 avril 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Join Eszter my myself as we discuss how culture effects communication.
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Episode 13 with Cecile Hemery
25 mars 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
In this episode I talk with Cecile Hemery about what it takes to start public speaking as an introvert and the benefits of doing so.
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Episode 12 with Alex Nunn
9 mars 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
This week I talk with Ex senior leader Alex Nunn about the challenges and benefits of being an introvert in a leadership position.
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Ep11: The Power of Introvert Reflection - Dr. Linda Terry
12 févr. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
As a scientist and self proclaimed introvert Linda has lots of experiences and advice to share on speaking up at work.
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Episode 10 with Adeyanju Olomola
22 janv. 2024· English Talk — Speaking up in English at work for introverts with Louise Jefferies
What does it mean to be and extroverted introvert? Join me as I discuss this with my guest Adenyaiu Olomoa.
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Episode 9 with Peggy Cheyo
30 déc. 2023· English Talk — Speaking up in English at work for introverts with Louise Jefferies
Join me as I talk with Peggy Cheyo about the challenges of being an introvert in an extrovert world and how culture and neurodiversity complicate things further.
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Montre plus

Episodes

Ep 27 Dr. Chandni Natalia Kumar, how I discovered my extrovert side

Ep26 The research behind Core Transformation with Mark Andreas

Ep 25 Making friends with your inner critic with Linda Terry

Ep. 24 Tips for Introverts from big hearted extrovert Sarah Short

Ep 23 I invite one of my groups to join me to discuss communication

Ep22: Introvert Confidence and Reflection - Paul Bridel

Ep21 When Less English Means More Confidence - Hervé Jardon

Ep20 Embracing Imperfection in Communication - Thierry Feraud

Ep19: Nurturing Introverts - Dr. Boris Adryan

Ep18 A cosy chat with your host Louise Jefferies

Ep 17 Understanding HSPs and Social Anxiety - Sailo

Ep16 The Introvert Mistaken for an Extrovert - Lora McInturf

Episode 15 with Carolin Moghimi

Ep14 Humanizing Workplace Communication - Eszter Zsiray

Episode 13 with Cecile Hemery

Episode 12 with Alex Nunn

Ep11: The Power of Introvert Reflection - Dr. Linda Terry

Episode 10 with Adeyanju Olomola

Episode 9 with Peggy Cheyo