Episodes
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Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?
You’re not alone.
And you don’t have to navigate it blindly.
In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT.
Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…
Certified hormone expert Karen Martel is here to help you cut through the confusion.
She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.
And how you can tailor HRT to meet your specific needs.
Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.
If you’ve been waiting for clarity and confidence to make your decision around HRT…
Tune in now to finally get those answers and much more!
Visit podcast page here: https://drmariza.com/episode605
IN THIS EPISODE
Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone.
Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all.
The biggest misconceptions about HRT and how they may be holding you back from the right solution.
Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible.
Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy.
And more!
QUOTES
“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”
“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”
“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”
“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”
RESOURCES MENTIONED
Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support
Karen’s Hormone Quiz
Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
Karen’s Instagram: @KarenMartelHormones
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership
RELATED EPISODES
#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
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What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?
I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.
But trust me—there’s a way to make it work!
And today, we’re going to show you how.
In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).
She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.
You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.
If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…
This is the episode you’ve been waiting for!
Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.
IN THIS EPISODE
Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels.
Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels.
Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it.
Get practical tips for timing meals to improve energy and reduce glucose spikes.
Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced.
And more!
Visit podcast page here: https://drmariza.com/episode604
QUOTES
"Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact."
"When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to."
"You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there."
"Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything."
RESOURCES MENTIONED
NutriSense – Learn more about continuous glucose monitoring
Use "DRMARIZA50" code for $50 off at Nutrisense
Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.
Kara Collier’s Instagram: @KaraCollierRD
Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership
RELATED EPISODES
#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
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Episodes manquant?
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How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?
As women, especially in midlife, our relationship with food and our bodies is constantly evolving.
But what if you could harness that evolution to feel better than ever?
In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.
Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.
Together, we break down the myths about "eating perfectly.”
And why SO many women unknowingly sabotage their metabolism.
You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.
Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience!
IN THIS EPISODE
How fasting and metabolic flexibility can shift your relationship with food and your body
Why blood sugar is more important than counting calories for hormonal and metabolic health
How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy
What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar
The role of emotional eating and how to recognize when food is being used as comfort
Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health
Simple swaps and habits that can transform how you feel day to day
Visit podcast page: https://drmariza.com/episode603
QUOTES
"Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity."
"We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk."
"When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife."
"Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience."
RESOURCES MENTIONED
Dr. Mindy Pelz’s new book, Eat Like a Girl
Dr. Mindy Pelz’s website
Recommended CGM (Continuous Glucose Monitor)
LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced
Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership
RELATED EPISODES
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
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Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?
And what if most of that pressure is actually coming from within?
The truth is:
The harder you push, the harder it gets.
Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.
In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.
She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.
Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.
And why it’s SO crucial to listen to these signals.
Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.
IN THIS EPISODE
How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks
Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit
How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy
Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode
Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety
How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress
The importance of working with practitioners who help you feel seen, heard, and safe
Visit podcast page here: https://drmariza.com/episode602
QUOTES
"Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more."
"Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe."
"Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming."
"Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself."
RESOURCES MENTIONED
Connect with Michelle Shapiro
The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility
LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership
RELATED EPISODES
598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
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It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way?
A simple method to future-proof your body against aging, declining health, and even disease?
Spoiler alert: There is.
In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.
We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.
Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.
If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause…
Tune in to find out how to overcome them and SO much more!
IN THIS EPISODE
Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them
The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance
The power of food and targeted nutrition (with actionable diet tips)
How to use tracking tools like the Menoscale to better understand AND improve your symptoms
Why metabolic health is the foundation of feeling your best during perimenopause and menopause
The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline
How women can reclaim their energy and vitality even when it feels like everything is shifting around them
Visit podcast page here: https://drmariza.com/episode601
QUOTES
“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.”
99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”
“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”
“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”
RESOURCES MENTIONED
Start tacking your menopause symptoms using the Menoscale
Go here and use code ENERGIZE10 for 10% off your Zoe membership
Connect with Dr. Federica
Website
Instagram
ZOE's Website
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit.
Download my FREE 14 Hormone-Balancing Recipes Guide
RELATED EPISODES
#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
#597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
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Have you ever felt like you don’t recognize yourself anymore?
Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?
For many women in perimenopause, this is their new reality.
And it’s time we talk about why!
The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past.
Flashbacks, nightmares, and heightened anxiety come on without warning.
The trauma may even feel like it’s happening all over again.
Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.
Which is why today, I’m addressing the issue head on.
I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence.
Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.
If you’ve been feeling lost, untethered, or even sacred…
Tune in for the clarity, support, and solutions you need to feel like YOU again.
IN THIS EPISODE
How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms
Why 8 out of the 10 most common perimenopause symptoms are brain-related
My personal experience with hormone fluctuations and the "second puberty"
The importance of understanding your baseline to recognize perimenopause symptoms
What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you
Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health
How the perimenopause transition sets the stage for long-term health in post-menopause
QUOTES
"Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again."
"Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife."
"Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress."
"Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.
RESOURCES MENTIONED
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Download a FREE copy of my 14 Hormone-Balancing Recipes Guide
RELATED EPISODES
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
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Are you waking up feeling exhausted—even after a full night's sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
IN THIS EPISODE
Why circadian rhythm matters for women’s health, especially during perimenopause
How morning light exposure sets your biological clock for the day
The role of consistency in sleep, eating times, and daily routines for optimal health
Why time-restricted eating and meal timing matter for your metabolism
Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep
The impact of alcohol on your circadian rhythm and sleep quality
Lynne’s personal experiences and what she learned from tracking her internal clock
Visit podcast episode here: https://drmariza.com/episode599
QUOTES
“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
"Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night."
"Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance."
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
"The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day."
RESOURCES MENTIONED
Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms
Lynne’s Website
Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit.
RELATED EPISODES
#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
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We’ve all heard the saying, “Follow your heart.”
But what if I told you that your heart holds even more power than we’ve been led to believe?
In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul.
It’s called heart coherence.
And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works.
Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages:
Dark; Propelled; Steady; Devoted; and Clear.
She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.
Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing.
Tune in here and get ready to open your heart for rapid healing!
IN THIS EPISODE
The five heart stages that shape your emotional and physical well-being
Practical tools to shift into heart coherence, even during stressful moments
How heart coherence boosts energy, gut health, and hormone balance
The science behind heart coherence and its role in reducing stress and anxiety
Real-life examples of how heart-centered living strengthens relationships
How to tap into your heart’s wisdom for greater intuition and clarity
And more!
QUOTES
“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”
“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”
“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”
RESOURCES MENTIONED
Kimberly’s Feel Good Podcast
Kimberly’s NEW book: The Hidden Power of the Five Hearts
Kimberly’s website, Solluna
More about the HeartMath Institute on heart coherence and its impact
RELATED EPISODES
#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado
#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
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Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age?
The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT).
The focus has always been on symptoms—NOT the root cause.
But that’s all about to change.
Meet Kristin Johnson and Maria Claps.
Two experts on a mission to help women educate themselves, advocate for their health, and seek out medical practitioners who can help.
I sat down with Kristin and Maria to discuss the benefits and complexities of HRT, especially the critical roles that progesterone and estrogen play in maintaining your long-term health.
We also shared simple solutions to ward off serious conditions, like cardiovascular disease, osteoporosis, and cognitive decline.
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!
IN THIS EPISODE
The common myths about menopause that are holding women back
The critical roles of progesterone and estrogen in women’s health
Why the current medical approach to menopause needs to change
The benefits of hormone replacement therapy beyond symptom relief
The importance of starting HRT sooner rather than later
How to find a medical practitioner who truly understands women’s health
The powerful impact of advocating for your own health during menopause
View the podcast page here: https://drmariza.com/episode597
RESOURCES MENTIONED
Check out Maria and Kristen's new book: The Great Menopause Myth
Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit!
RELATED EPISODES
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
#404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum
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Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable.
So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life.
Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body.
As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life!
Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out!
Dr. Anna Cabeca
Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
IN THIS EPISODE
Hormone replacement therapy (HRT) for menopause symptoms
Dr. Anna’s experience and research on HRT
Key benefits of estrogen and progesterone
Benefits and risks of vaginal hormones
Lifestyle factors and tips for optimal hormone function
Recommendations for naturally boosting oxytocin
Creating healthy boundaries for yourself
How to join our live Masterclass on hormone health!
View podcast page here: https://drmariza.com/episode596
RESOURCES MENTIONED
Register for the Mastering Your Hormones Masterclass HERE!
Dr. Anna’s Website
Dr. Anna’s Facebook
Dr. Anna’s Instagram
RELATED EPISODES
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
#558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore
#557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
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Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?
You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be!
Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in.
This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.
My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift.
So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health!
IN THIS EPISODE
Building mental, emotional, and physical resilience
Understanding hormone changes to optimize metabolism
The 5 major reasons women experience metabolic health changes
Addressing the imbalance in female sex hormones
Navigating declining muscle mass in midlife
Symptoms of metabolic dysfunction driven by insulin resistance
How to deal with fat redistribution in midlife
The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause
Metabolic markers and standard lab ranges for optimal health
My top recommendations for a rockin’ metabolism!
View the podcast episode here: https://drmariza.com/episode595
RESOURCES MENTIONED
Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit!
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims
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580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
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Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.
Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)
Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…
In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.
Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
IN THIS EPISODE
Navigating my recovery from post-concussion syndrome
Reducing brain inflammation with a concussion protocol
Top brain support supplements I took for recovery
Movement recommendations for healing from a brain injury
Metabolically healthy meals for ideal health and recovery
My top non-negotiables that help continue to heal my brain
Hormone replacement dosing to ease symptoms
View the podcast page here: https://drmariza.com/episode594
RESOURCES MENTIONED
Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Midlife Metabolism & Hormone Reset Program
Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!
RELATED EPISODES
#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
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The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there.
The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this?
Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions.
Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don’t have a uterus, it still can be beneficial for women’s health.
Ready to find out if you’re getting enough progesterone?
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!
Carol Petersen
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She’s a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she’s on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M’s website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts.
IN THIS EPISODE
The role of progesterone and why it’s needed for women’s health
Addressing progesterone deficiency in women
How progesterone is important even without a uterus
Proper dosing of progesterone and forms of supplementation
Hormone testing methods
How to identify symptom improvement with hormone therapy
Lab testing and blood work levels for hormone balance
Hormonal birth control and progesterone IUD options
RESOURCES MENTIONED
Book Your Free 15 meeting on Carol’s Website!
The Wellness by Design Project Website
Carol’s YouTube
RELATED EPISODES
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#479: 8 Superpowers of Progesterone
#403: 5 Big Benefits of the Powerhouse Hormone: Progesterone
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Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.
As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.
It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle.
But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!
Suzanne Gilberg-Lenz, MD
Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.
IN THIS EPISODE
Dr. Suzanne’s perimenopause and menopause journey
Opening up about a breast cancer diagnosis
Recognizing symptoms of perimenopause vs. other health issues
Non-negotiables for women’s health in our 40s and beyond
Hormone therapy options in midlife
Advocating for yourself with your primary physician
Adaptogenic herbs that are helpful in midlife
Stress, sleep, and cardiometabolic tips for optimal health
Grassroots and community building via the Menopause Bootcamp Facilitator Certification
RESOURCES MENTIONED
Menopause Bootcamp Certification Course
Get 20% off with Code: Energized20
Get Dr. Suzanne’s book HERE: Menopause Bootcamp
Dr. Suzanne’s Website
Dr. Suzanne’s Socials:
Facebook
Instagram
TikTok
YouTube
RELATED EPISODES
#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
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COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.
Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.
COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check.
People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition.
So it’s essential to know if the menopause symptoms you’re facing are in part due to long-COVID or another viral infection.
Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness!
Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC
Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she’s passionate about caring for and empowering women in all things women’s health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health.
IN THIS EPISODE
What are post-viral syndromes and why are they so common?
Addressing long-term effects of COVID-19
How COVID impacts hormones and the immune health of women in their 40s and 50s
Distinguishing the symptoms of long-COVID from those of perimenopause or menopause
Tools for combating post-viral fatigue in perimenopause and menopause
Hormone replacement options for managing symptoms
Non-negotiables for optimizing your immune resilience
RESOURCES MENTIONED
Check out Dr. Drummond’s FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health
The Integrative Women’s Health Institute Website
Dr. Drummond’s Instagram
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#574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
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There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.
Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why.
PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who’ve had breast cancer and go on hormone replacement than ones who don’t.
There’s a survival benefit to going on hormone replacement after cancer, and an added quality of life benefit too.
So if you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life!
Dr. Jenn Simmons
Dr. Jenn Simmons is an Integrative Oncologist, author, podcast host, and the founder of PerfeQTion Imaging, which has redefined breast cancer screening nationwide. She’s also the founder of Real Health MD– a practice dedicated to holistic healing for breast cancer. Dr. Jenn’s mission is to create a lasting impact on all women who desire optimal breast health.
IN THIS EPISODE
Dr. Jenn’s story and how she got into the breast cancer field
Dealing with menopause symptoms if you have breast cancer
The correlation between stress and developing breast cancer
What to look for in breast cancer screenings & all about QT scans
Inflammatory lab markers and tests for breast cancer screening
How hormone replacement after breast cancer is beneficial
Applying Functional medicine to your breast cancer diagnosis
Addressing hormone replacement therapy with your doctor
RESOURCES MENTIONED
Get Dr. Jenn’s Book: The Smart Woman's Guide to Breast Cancer
Dr. Jenn’s Website
Dr. Jenn’s Podcast
Dr. Jenn’s Socials:
Instagram
Facebook
YouTube
Get the Book: Estrogen Matters
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#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#106: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
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When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues.
In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy.
With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need.
If you’re feeling overwhelmed, irritated, or more triggered along with
mood changes, it could be due to your changing hormones.
So how do you combat these symptoms to feel better… physically AND emotionally?
In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it.
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
IN THIS EPISODE
My struggles with perimenopausal rage and mood swings
The impact past traumas have on the brain and body
The 3 times women’s brains undergo changes throughout life
How chronic stress can negatively affect menopause
An overview of hormonal changes impacting the brain
Labs to understand your hormone fluctuations in perimenopause
Overcoming common symptoms of perimenopause
My top tips for enhancing mood and combating stress through perimenopause and menopause
RESOURCES MENTIONED
Latest on Instagram
The Menopause Solution Book
My Top Hormone Balancing Recipes
RELATED EPISODES
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#547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
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Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain.
Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced.
Mentioned in This Episode
Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST.
My Favorite CGM (Continuous Glucose Monitor)
#492: 10 Massive Benefits to Cutting Out Added Sugar
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver
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Frustrated with not feeling heard by your primary care doc?
You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.
As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause.
And these days, we KNOW menopause isn’t only about hot flashes.
It’s so much more.
We become a different person on the other side of menopause.
Women’s health practitioner and menopause expert Jackie Piasta joins me to speak to how we’re ALL affected by midlife hormonal changes– and how to feel empowered going through this time of your life.
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!
Jackie Piasta
Jackie Piasta is a Women's Health Nurse Practitioner (WHNP) and a certified clinician by the Menopause Society. She’s the founder and owner of Monarch Health– a midlife and menopause clinic in Marietta, GA– working to advance women's health over the past 15 years. Jaclyn is on the medical advisory committee for The National Menopause Foundation and is active in multiple professional medical and nursing societies including The Menopause Society.
IN THIS EPISODE
Jackie’s experience working in the menopause space
Major gaps in health care knowledge around menopause care
Effects of childbearing later in life and during perimenopause
Major misconceptions about perimenopause and menopause
What’s the metabolic trifecta in perimenopause and menopause?
Key complementary medicine tips on how to THRIVE in midlife
The benefits and side effects of hormone replacement therapy
Non-negotiables for managing menopause effectively
RESOURCES MENTIONED
Jackie’s Instagram
Monarch Health Instagram
Monarch Health Website
RELATED EPISODES
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
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You may be struggling with metabolic dysfunction but don’t even know it.
Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed.
Low energy. Brain fog. Menstrual cycle irregularities.
Cravings, crazy mood swings, consistent hunger throughout the day...
Any of these sound familiar to you?
If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place.
Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale!
Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
Dr. Lara Briden
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns.
IN THIS EPISODE
How hormones impact women’s metabolic health
The dangers of having metabolism dysfunction
Insulin resistance and managing hypoglycemia
Why are women more affected by metabolic dysfunction?
Insulin resistance and metabolic dysfunction as a society-wide problem
Addressing “metabolic obstacles” and how to overcome them
Circadian alignment for optimal metabolism
Research-backed recommendations for managing and preventing metabolic dysfunction
About Dr. Lara’s newest book, Metabolism Repair for Women
View the podcast page here: https://drmariza.com/episode590
RESOURCES MENTIONED
Get FREE Bonus Chapters from Lara's Three Best Selling Books
Get Dr. Lara’s Book: Metabolism Repair for Women
Dr. Lara’s Website
Dr. Lara’s Instagram
RELATED EPISODES
#302: How To Have Healthy Hormones in Your Forties with Lara Briden
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
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