Episodes
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Sarah and Jade weasel their way back into your hearts after spending far too long away with no explanation. The reason is really good though. They talk through some compelling ghosting stats, and how to cope if it happens to you. (Spoiler alert: data says it probably will.)
Get the full show notes here.
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Sarah and Jade talk about dealing with the anxiety of being partnered and having your shit together post 30 and answer a listener question about when to start dating after a breakup.
Full show notes here.
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Episodes manquant?
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Sarah plays an excerpt from psychologist Guy Winch's 2017 TedX Talk, about why you shouldn't idealise your ex (and how not to). Jade answers a listener question about how to cope with the intense physical pain of a break up.
Full show notes here.
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Just a lil message from Sarah to say you are pretty fucking great.
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Sarah and Jade discuss naming your ex after a cockroach and then feeding it to an animal at the zoo. Jade answers a question from a listener who wants to know what she can do to get through Valentineâs Day as a single person, without feeling like shit.
Show notes here!
Support this show http://supporter.acast.com/fckoffanddie.
Hosted on Acast. See acast.com/privacy for more information.
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Sarah and Jade dissect a clip by Katherine Ryan about the double standard between how single men and single women are viewed. Jade answers a question from a listener who is struggling with her best friend acting smug about her new boyfriend on social media. What the fuck should she do? Sarah and Jade are back from swimming with fishes to give you all the answers.
Show notes here!
Support this show http://supporter.acast.com/fckoffanddie.
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Jade and Sarah talk about how to deal with Christmas when you're single, and answer a question from a listener who just got dumped before the holidays, and is dreading being asked about her boyfriend at Christmas parties.
Support this show http://supporter.acast.com/fckoffanddie.
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Jade answers a listener question from someone who wants to know how to convince the âlove of their lifeâ to take them back. We discuss whether itâs ever a good idea to fight for love, or let it go.
Sarah shares her tested step-by-step guide for getting the fuck out of the house you shared with your ex, post break up. This advice isnât for women escaping domestic violence though. (Just regular toxic relationships.)
If you need support to safely leave a domestic violence situation please visit 1800 Respect, or phone 1800 737 732 for professional advice.
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Jade answers a listener question about how to date without using dating apps. Listen up for a bunch of practical tips. Plus, Sarah talks about the science of friends â how many to have, and what kind of people to avoid. Turns out science says smoking durries is just as bad for your health as having draining folk around you.
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Sarah gives you 10 minutes of crack to help you through your break up. A short but powerful lil episode for anyone going through heartbreak right now. Jade is sick so lower your expectations and embrace Sarahâs crass comfort.
Also. A special announcement about a cool thing launching this Friday, and how to contribute to the next Fuck off and die book.
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Itâs Halloween this weekend, so weâre sharing horror stories about the scariest and creepiest monsters of all time. YOUR. EXES. Youâll hear Jade provide expert commentary on the science of zombies (AKA guys that say 'hey' every 6 months). Sarah offers to put candy in her vagina in order to attract a virile young male in his mid-twenties, and other creepy AF stories, that are in fact real â which just makes it so much worse.
Get full show notes here.
Support this show http://supporter.acast.com/fckoffanddie.
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Sarah talks about crawling her way out of the dick sand, and goes through a bunch of wisdom harvested from Fuck off and dieâs Instagram following (itâs really good!). Jade answers a listener question about what to do when coupled friends treat your broken love life as comedy fodder.
For full show notes head here!
Support this show http://supporter.acast.com/fckoffanddie.
Hosted on Acast. See acast.com/privacy for more information.
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Therapy is a f***ing awesome thing to do. But how do you find a good therapist? And how do you find a therapist you can actually afford? Sarah walks you through how to do this, with a step-by-step guide. Plus, how to find quality therapy online.
Later. A listener asks Jade what to do if your ex gave you the best oral sex of your life. Should she go back for the orgasms? Or have sex with someone she loves (herself). Jade and Sarah talk through this very real conundrum.
For full show notes head here.
Support this show http://supporter.acast.com/fckoffanddie.
Hosted on Acast. See acast.com/privacy for more information.
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Jade accuses Sarah of assault then has an asthma attack. Everybody lives. Sarah talks through an activity in F*ck off and die that uses the negativity bias to your advantage. She also talks about how much she likes her vagina.
A listener asks Jade why it takes so long to get over the pain of a break up. Jade drops some PHacts (the PH makes the facts cooler), and we marvel at how evolution makes our bodies feel really sad during times of heartbreak.
For full show notes head here.
Support this show http://supporter.acast.com/fckoffanddie.
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Jade rejects Sarahâs flowers. Sarah talks about why calling your ex petty names on a piece of paper feels really good, and offers a heinously long list of names she uses. The pair discuss why women arenât âsupposedâ to be angry, and why anger is actually perfectly healthy.
Jade answers a listener question about how to deal with a mate that keeps going back to their âcunt of an exâ. Sarah talks about domestic violence, and why itâs important to have a proper escape plan and the support of a professional, if youâre going to leave an abusive man.*
A heads up to our listeners who have experienced domestic abuse â this episode contains subject matter that may be distressing. Skip it if youâre not ready to go there.
Domestic violence support
Domestic Violence Line
1800 65 64 63
1800RESPECT (Australia Wide)
1800 737 732 (24 hours)
Lifeline
13 1114
Show notes
Earrings by Haus of DizzyBook activity - Fuck you mother fuckerNatalie Portman talks about why women should be allowed to be angry - Harpers Bazaar.Sarah's HorrorscopesListener Question
How do you support a friend who is getting back with their cunt ex when you know they deserve better?
Quotes
âChoose yourself. Over and over again. Even when youâve let yourself down. Choose yourself. Even when it feels uncomfortable. Choose yourself. Even when youâre tired. Choose yourself.â
â Chidera Eggerue from What a Time to be Alone: The Slumflowerâs guide to why you are already enough.
âYou can miss it and still not want it backâ
â Friday Fries
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Sarah is 35 so F*ck off and die celebrates by inviting DJ Shannon Fox to eat cake and talk about dying alone. Just kidding. In this special episode, Jade, Sarah and Shannon discuss the best things about being single, including how good it is not to date people who police what you put in your mouth.
Shannon shares her expertise on glitter, dressing like a three-year-old for eternal youth and how her duty in life is to remind people about Angelaâs Ashes. Jade constantly mentions how young she is, even though she is the oldest person in the room. Sarah complains about the term âsingleâ, and everyone agrees on a new and far better term. Much cake is eaten.
This pod was recorded with 2 mics and 3 people, so the sound is all over the place.
Show notes
Special guest DJ Shannon Fox visits the FOD pod.Hustlers is the film featuring our girl crushes JLo and Cardi B (WAP 4eva).Get an hour glass and watch your life slowly pour away. It's really fun. Really.Angela's Ashes - another really fun thing to watch. We mean read. It was a book first.The Man in the Arena
âIt is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.â
ï»żTeddy Roosevelt quoted 1910Quoted in Daring Greatly by Brene Brown.Review your ex
Send us a review of how your ex performed during the break up and it might be anonymously read on our pod.Example: Ghosted me then asked to be COVID fuck buddies six months later. 2/10.Emma Watson talking sense
âI never believed the whole âIâm happy singleâ spiel,â she continues. âI was like, âThis is totally spiel.â It took me a long time, but Iâm very happy [being single]. I call it being self-partnered.â
Emma Watson quoted in Vogue 2019Our gift to Shannon
Get a gold mirror decal that tells you you're Sexy AF. (Cause you fucking are.)Support this show http://supporter.acast.com/fckoffanddie.
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Sarah and Jade discuss the horror of being 21 in an Instagram world where everyone has the same face, then marvel at the emotional maturity of The Baby Sitters Club. Sarah talks about the power of deleting your ex from all of your shared accounts, as well as their mother.
Jade answers a listener question about who gets to keep the sex toys. Both Sarah and Jade agree that a board with rusty nails on it is not a sex toy and that vaginas are sacred and should not be entered by men with long fingernails. Ethical porn and composting are also discussed.
Show notes
Watch 21 Again on Netflix.Watch The Baby Sitters Club on Netflix too.Book activity
Delete him from your accounts a la Fuck off and die the book.More on ethical porn here.Listener question
Who gets to keep the sex toys?Here's an article about that by Medium.And another one, in case our advice sucked.Quotes
"Men that donât rape women are not special. Men that donât cheat are not special. Men that treat women with equality are not special. Men that cook in their homes and take care of the baby are not special. This is what a normal man should be like."
â By @solomon_buchi (Twitter) found on Dangerous Females
âI do not trust people who donât love themselves and yet tell me âI love youâ. There is an African saying which is: Be careful when a naked person offers you a shirt.â
â Maya Angelou
Support this show http://supporter.acast.com/fckoffanddie.
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Bite Your Thumb is a new comedic interview show Lipp Media. Host Jess, a hater of 'Romeo and Juliet', takes listeners into fair Verona to uncover why we love re-visiting, adapting, transforming and upholding this famous story.
In this episode, Jess has a fascinating conversation with Bell Shakespeare's Artistic Director Peter Evans. They discuss his directorial choices of a production of R+J in 2016, and how toxic patriarchy and the blind, prejudiced rule of the older generation rules the world of young doomed lovers.
Listen to Bite Your Thumb whereever you listen to us!
Support this show http://supporter.acast.com/fckoffanddie.
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In this ep Sarah suffers for your heart ache while Jade adjusts some blinds and refuses to sit down. Sarah explains how to reclaim those activities you used to do with your ex, by doing them with someone way better and giving exposure therapy a go. She also talks about crying in public and happy couples making her want to vomit.
Jade ponders a listener question about when itâs right to start dating after a break up. Sarah makes up a new saying about dick horses and Jade offers some actual good advice. The pair finish the podcast with some sayings, which are pretty great, but youâll just have to listen to the show (or read the show notes).
Show notes
â Here we go round the prickly pear
Prickly pear prickly pear
Here we go round the prickly pear
At five o'clock in the morning.â
From The Hollow Men by T.S ELLIOT 1925
Quoted in The Sinner - season 3 ep. 2
Book activity
Who else can I brunch with?Find the activity in the book here.More on exposure therapy here.And just a note to say we are not therapists or mental health professionals. So please consult one if you feel uncertain about giving exposure therapy a go.Listener question
âWhen is the right time to get back into dating after a breakup?âMein Kampf â Adolf Hitler 1925Note from Jade: Honestly I donât know why Sarah brought this up we sure as hell donât recommend it and without reading it I donât think itâs about breakups.Quotes
âI embrace the label of bad feminist because I am human. I am messy. Iâm not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say Iâm right. I am just tryingâtrying to support what I believe in, trying to do some good in this world, trying to make some noise with my writing while also being myself.â
â Bad Feminist Roxanne Gay
Watch Fleabag for more mentions of bad feminists.
âWoo child, tired of the bullshit
Go on dust your shoulders off, keep it moving
I know that it's hard but you have to try
If you need advice, let me simplify
If he don't love you anymore
Just walk your fine ass out the door.â
â Lizzo - Lyrics from Good as Hell
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Hosted on Acast. See acast.com/privacy for more information.
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In this episode Sarah and Jade discuss an upcoming butt party they are excited to be attending. Sarah talks about why your brain is wired to crave your ex like a crack head post break up. And offers a useful tip to help redirect those intense feelings.
Jade answers a listener question about why exes like to get back in touch with you. It turns out to be a lot less sinister than everyone suspects. Yep exes are human beings like the rest of us (unless theyâre a sociopath). At the end, the pair share quotes because other people always say it better.
Show Notes
Raccoons and your butt
The human rectum can stretch up to 9 inches without tearing. A raccoon can fit through holes that are 6 inches or wider. So technically a raccoon could fit up your arse. This dubious 'fact' was found on Reddit.
Why you have cravings for your ex
When participants in a study viewed photos of their exes, brain scans indicated activity in regions of the brain associated with the reward or motivation system, which communicates through the release of the neurotransmitter dopamine.
Dopamine is involved in both drug addiction and the early, obsessive stages of love. This is why people who have been rejected may feel cravings for their ex, similar to how addicts crave a drug or people who are newly in love crave their loved oneâs presence.
Read the full study titled Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love by Helen E. Fisher and Lucy L. Brown here.
Listener Question
If you can, try not to search for your ex on social media.
Here is some help with this seemingly impossible task.
Quotes
âItâs a lot easier to be miserable than uncertainâ
Abbey Gib TEDx
âWhenever youâre having a really bad day, just remember that some poor bastard is meeting your cunt of an ex and thinking that theyâve found someone really special.â
Loubobang
Support this show http://supporter.acast.com/fckoffanddie.
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