Episodes
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Hey hey, friend! Todayâs episode is one of those cozy, pull-up-a-chair kind of chats. Iâm sharing a bunch of personal storiesâfrom my recent 10K race (yes, we had a Kesha-themed moment đŞŠ) to some honest reflections on productivity and whatâs actually working in this season.
We kick things off with a little heart-to-heart about Instagramâwhy Iâve been pulling back a bit and how it sometimes feels like weâre all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share whatâs been helping us keep the chaos at bay.
I also take you inside my 10K race experienceâwhat helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel.
We talk about the whole âdo it in the mom cracksâ culture and why Iâm learning to ditch that myth for good. Plus, since weâre halfway through the year (what?!), Iâm doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too.
If youâre craving a little encouragement, some real-life stories, and permission to not have it all figured outâthis episodeâs for you.
⨠Letâs connect over on Instagram or leave a quick reviewâyour words mean the world!
In this episode:
đŹ Why Iâve been rethinking Instagram
đ Morning meetings with my kids â a summer lifesaver
đ My 10K race recap (plus family song picks!)
đą Why being a beginner is beautiful
đ§ Busting the âmom cracksâ productivity myth
đ Mid-year reset â letâs check in
⨠Letâs connect over on Instagram @joellesuessâI love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being hereâit truly means the world! đ
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Letâs be realâwe all have bad days. In this episode of Living in Sync, Iâm sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, Iâm opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days.
Youâll hear:
Why itâs totally normal to feel âoffâ sometimes (especially with hormone shifts đ)
How I moved my body and reached out to people I love to reset my mindset
A reminder that resilience doesnât mean perfectionâit means showing up, even when itâs messy
The role therapy, support, and sometimes even medication can play in your journey (no shame here)
Encouragement to check in with yourself and what tools are actually helping you cope
This is your reminder that youâre not alone in the tough momentsâand thereâs always a way forward, even if itâs just one tiny step at a time.
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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, Iâd love it if youâd share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. đ
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Episodes manquant?
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If youâve ever looked at another mom and thought, âHow on earth does she work full-time, chase kids, and stay fit?ââthis chat is for you.
Iâm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Hereâs what we unpack:
Micro-workouts that actually add up
Sneaky protein tricks even picky eaters donât notice
Why she ditched perfect and started aiming for doneâand the mindset shift that freed her from mom-guilt
How she flexes her workout split in every season
Food tracking: when a quick log helps, and when itâs one more plate you donât need to spin
The magic of strength training for women
đ§ Hit play for practical âmom hacksâ you can start using before the episode endsâand a giant dose of âyouâve totally got this.â
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Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
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Hey mamaâsummer is here, and if youâre anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, Iâm sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season.
Weâre talking:âď¸ What I keep in my summer car kitâyes, swimsuits and snacks included𧟠The quick weekly routine that keeps my car from turning into a disaster zoneđ How we do a simple morning rundown to avoid those âwhat are we doing today?!â momentsđ Why weâre setting goals and a summer bucket list with the kids (and how itâs actually working!)đ And most importantlyâhow Iâm trying to soak up the small stuff without overloading our schedule
If youâre craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family.
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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, Iâd love it if youâd share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. đ
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In this episode of Living in Sync, Iâm sharing three personal stories that have stuck with meâmoments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line.
Weâre chatting about:đ˛ The real emotional impact of unsolicited opinionsâď¸ Why Iâm being more intentional about what I post (especially the day-to-day stuff)đŹ What Iâve learned about setting boundaries with social mediađ¤ How Iâm balancing privacy with authenticityâbecause yes, both matter
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This episode is more informal, a little bit chit-chatty, and definitely from the heart. If youâve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where youâre at.
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In this episode of Living in Sync, Iâm getting real about what progress actually looks likeâbecause letâs be honest, itâs rarely a straight line.
Iâm sharing a few personal examples from my own goals latelyâsome that are moving steadily, and others that feel a little... stuck. (Hi, plateaus đ)
Weâll talk about:âĄď¸ What it means to track progress without obsessingâĄď¸ Why itâs okay (and normal!) for growth to come in wavesâĄď¸ How to tell the difference between needing rest vs. needing to recommitâĄď¸ Simple mindset shifts that help you stay consistentâeven when motivation dips
Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isnât perfect, but it is powerful.
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đ§ Tune in now and give yourself a little graceâbecause youâre doing better than you think.
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Ever heard someone say exercise raises cortisolâand felt confused about whether thatâs helping or hurting your stress levels? In this episode, weâre breaking it all down in a way that actually makes sense.
Iâm sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isnât something to fear, and how exercise actually helps you build more energy and emotional resilience over time.
Weâll chat about:
Why cortisol isnât the enemy (itâs actually kind of amazing)
The difference between short-term stress and long-term burnout
How moving your body helps with emotional regulation + mental clarity
Why the type of movement matters way more than intensity
What to do when you're exhausted but know you need to move
This episode is your permission slip to rethink your relationship with working outâwhether youâve been overdoing it, avoiding it, or just want to feel better in your body and brain.
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In this episode, Iâm getting real about what actually shifts after you become a momâespecially once your kids hit that school-age stage. Iâm sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlipâs book Love Your Kids Without Losing Yourself that I think every mom should read.
Weâre talking about:
The invisible mental load that no one prepares you for
Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really)
How to handle tantrums without losing your cool (or your mind)
The unexpected ways your identity shifts after kids
What it really means to aim for âokay-ishâ motherhoodâand why thatâs more than enough
Whether youâre deep in the trenches or just trying to figure out who you are now that âmomâ is part of your title, this episode is here to remind you: youâre not alone, and youâre doing better than you think.
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Dream It, Do It Podcast Episode
A Better Share
Love Your Kids without Losing Yourself
Dr. Amen Book
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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In this episode of Living in Sync, weâre keeping it super chill and chattyâjust me, you, and a mix of whatâs been on my heart and in my life lately.
Iâm diving into a little bit of everything:đ Why Iâve been asking âbut why though?â in both personal and professional moments (and what Iâve uncovered)đ My experience with Botox (because yepâI went for it, and I have thoughts!)đś The new music Iâm loving lately and how itâs shifting my energyđ Where Iâm at in my 10K training journey (itâs getting real, friends)đĄ How keeping my space clean and cozy seriously helps my mental healthđĽ A fresh take on how Iâm tracking food + making nutrition feel simple and supportive again
Itâs a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day itâs something else. So, how do you know whatâs actually worth it for YOU?
In this episode, Iâm answering a listenerâs question about my current supplement routine and sharing my personal take on:đ Why I cycle my supplements (and why you might want to, too!)⥠The truth about quality vs. marketing hype𼤠My experience with Ovamoon, creatine & protein supplements𩸠How blood work & lifestyle factors should guide your choices
Spoiler: You donât need to take everything you see trending on social media. Keeping it simple & tailored to your bodyâs actual needs is the real game-changer!
OvaMoon
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Emotional eatingâitâs not just those dramatic, movie-style binge moments. Sometimes, itâs way more subtle, sneaking into our daily habits without us even realizing it.
In this episode of Living in Sync, Iâm sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over timeâeven when it doesnât feel extreme.
Weâre diving into:đ˝ď¸ The small, everyday habits that add up (without us noticing)⥠How to recognize real hunger vs. emotional cravingsđ My favorite resources for a healthier approach to foodđ Why self-awareness is the key to breaking the cycle
If youâve ever caught yourself snacking when youâre not really hungry or eating just because itâs âtime to eat,â this episode is for you!
Referenced Resources:
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Jennifer Powter Diet Disruption & Stop Sabotaging Your Weight Loss
Maggie - Petite Fat Loss Dietitian
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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In this episode of Living in Sync, Iâm sitting down with the incredible Haley DillonâNASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon.
We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what itâs really like being part of the NASCAR worldâthe exciting, the challenging, and everything in between.
If youâve ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing lifeâs twists and turns, this episode is for you.
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Watch on Youtube
Listen to Believe in the Good Podcast with Haley Dillon
And donât forget to let us know what resonated with youâDM us or share your thoughts in the comments! đđ
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In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying organized, and tackling daily tasks efficiently.
I emphasize the significance of physical and mental elevation and encourage you to embrace small steps towards your goals. With anecdotes and actionable advice, I remind you that today's efforts shape tomorrow's outcomes.
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results.
Using examples from health, fitness, business, and personal growth, I illustrate that consistent effort yields lasting change. The episode also highlights motivational insights from Peloton instructors and discusses how I apply these principles in various areas of my life.
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out.
To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my new Patreon community for some exclusive content.
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Hey friend! In this episode of Living in Sync, Iâm sitting down with my podcast production client and friend, Cathyâhost of Girlfriendâs Guide to Midlife. Cathyâs career path has been anything but linear, and sheâs sharing her journey from school counseling to network marketing to real estate (and everything in between!).
We dive into what itâs really like to navigate career changes in midlifeâthe excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy opens up about redefining her identity beyond her job titles, trusting her intuition, and what it means to truly live a purpose-driven life.
If youâve ever felt stuck or unsure about your next chapter, this episode will leave you feeling inspired and empowered to embrace the changes ahead. Tune in for some real talk, personal stories, and a reminder that itâs never too late to start something new. đ
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Girlfriend's Guide to Midlife Podcast Instagram
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up!
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies for keeping a tidy home and managing clutter, all while making sure my spending aligns with what really matters to me. We'll talk about viewing home management tasks as ongoing processesâjust like brushing your teethâso you don't feel overwhelmed. I'll also give you some tips on making housekeeping tasks like laundry and dishes more manageable, and share some cool mindful spending tips I picked up from TikTok, like having a purchase day and using shopping lists.
My goal is to help you set up routines that make life simpler and more efficient. Thanks for tuning in!
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Declutter Like A Mother Book
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Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insights, and some great conversations with guests about health, fitness, mindset, fashion, and so much more. Today, I'm kicking off with my favorite things from 2024 that are definitely coming with me into 2025.
Let's connect more deeply, and donât forget to check out our new Patreon page for exclusive content. Chat soon!
Things Mentioned in this Episode:
AlphaRet by Skin BetterGlimmr Hair Mask CRZ Yoga on AmazonGiggly Squad PodcastBad Therapy BookHow to Think Like a Roman EmperorMessage me on InstagramBecome a Patreon Member
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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2025 Predictions: Trends in Health, Wellness, and Lifestyle
Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First off, a huge thank you for being loyal listeners. If you could take a moment to leave a rating or review, it would mean the world to me and help the show grow. In this episode, I talked about my top predictions for 2025, including the growing mistrust online, the importance of decluttering, the rise of personalized health testing, reducing screen time, focusing on higher-quality purchases, and embracing a well-rounded fitness routine. I also shared my thoughts on building meaningful relationships and personal health strategies. Thanks for tuning in, and I can't wait to hear what you think!
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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
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