Episodes
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In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community.
Guests featured in this episode include:
David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma OâNeill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate OâDonnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.Key moments include:
Harmony and Russellâs candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma OâNeill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondoâs deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kateâs discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether youâre wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.
Connect with our guests:
David Swenson
https://www.instagram.com/davidswensonashtanga/?hl=en
https://www.ashtanga.net/
https://www.facebook.com/davidswensonashtanga
Emma OâNeill
http://www.mysoreto.com/
https://www.instagram.com/mysoretoronto/
https://www.facebook.com/mysoretoronto/
https://emmaoneillvo.com/
https://www.instagram.com/emmaoneill
https://www.youtube.com/@EmmaONeillVO
https://www.linkedin.com/in/emmaoneillvo/
Sebastian Arbondo
https://www.facebook.com/sebastian.arbondo/
https://www.instagram.com/sebarb/?hl=en
Sasha Regier
https://www.facebook.com/groups/8583498469/
https://www.instagram.com/stregier/
Iain Grysak https://spaciousyoga.com/iain-grysak/
https://www.instagram.com/iain_grysak
https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng
https://www.facebook.com/spaciousyogaashtanga/
Kate OâDonnell
https://healwithkate.org/
https://healwithkate.org/book-tour
https://www.instagram.com/kateodonnell.ayurveda
https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ
https://www.facebook.com/AyurvedaBoston
Connect with Harmony!
Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-ClassConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two-Minute Breathwork Sessionâ -
In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women:
Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices. Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the âdumpster fireâ year-end mindset to create a meaningful 2025. Kate OâDonnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.
Special Mention:
Kate OâDonnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.
Resources Mentioned:
Kate OâDonnellâs Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari Lisa Marie Rankinâs The Goddess Solution: https://www.lisamarierankin.com/thegoddesssolution Sarah Waltonâs Coaching Programs: https://sarahwalton.com/business-strategy-workshop/Lisa Marie Rankin
Website: lisamarierankin.com Instagram: @lisamarie.rankinSarah Walton
Website: sarahwalton.com Instagram: @thesarahwaltonKate OâDonnell
Website: kateodonnell.yoga Instagram: @kateodonnell.ayurvedaConnect with Harmony!
Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Sign up for the LIGHTWORKER MASTERMIND - We Start JANUARY 1st!Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two-Minute Breathwork SessionâListen Now:
Donât forget to subscribe, leave a review, and share this episode with someone who would love to bring more harmony into their holiday season.
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Episodes manquant?
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Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony, Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together, they explore the power of self-love and self-compassion as the keys to personal and professional transformation.
Marilena shares her wisdom on how small, deliberate steps can help us rewrite limiting beliefs, create lasting habits, and align with our true essence. Whether youâre a yoga teacher, healer, or just someone seeking a more harmonious life, this conversation offers tools and insights to help you break free from cycles of self-doubt and cultivate a deeper connection with yourself.
What Youâll Learn in This Episode
The Power of Self-Compassion: Discover why radical self-forgiveness is a game-changer for breaking negative self-talk and fostering growth. The Quantum Coaching Method: Learn how this heart-centered coaching approach integrates neuroscience, somatic practices, and universal laws to create real, sustainable change. Small Steps, Big Results: Understand how Kaizenâa philosophy of incremental improvementâcan help you reprogram your habits without overwhelming your nervous system. Coaching vs. Therapy: Explore the key differences between coaching and therapy, and how each serves unique needs in personal growth. Yoga & Coaching Synergy: Dive into the complementary relationship between yoga and coaching as tools for deeper self-awareness and transformation.Marilena Minucci is the founder of the Quantum Coaching Methodâą and has over 25 years of experience in coaching, mentoring, and training. She is also the author of âQuantum Coaching Questions.â
For more information about her work and offerings, visit the Quantum Coaching Method website.
Connect with Harmony!
Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-ClassConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15Tune in now and begin reprogramming your patterns through self-love. Donât forget to subscribe, rate, and review to help us share these transformative conversations with more listeners!
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In this mystical episode of the Finding Harmony Podcast, Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Celestial Deities and Oracle of Mythic Heroes. Together, they explore the power of mythology, astrology, and tarot as tools for self-awareness and spiritual growth.
Letao shares his inspiring journey from a corporate career to becoming a spiritual guide, how mythology and archetypes shape our lives, and why storytelling is at the heart of healing. Harmony and Russell delve into the wisdom of ancient deities, the intersection of logic and emotion in leadership, and the art of spiritual counseling. Stay tuned for a live card reading with Letaoâs oracle decks, offering guidance to close out your year with clarity and confidence.
What Youâll Learn in This Episode:
The profound connection between Greek mythology and astrology.How oracle decks can serve as tools for reflection and self-discovery.Letaoâs transformation from a corporate career to spiritual counseling.Why mythologyâs archetypes resonate deeply with modern life.Practical advice for embracing leadership and overcoming anxiety.Live Oracle Reading:Choose your card! Letao guides listeners through a two-option card pull with insights tailored to your choice. Discover the energy of Pan and Athena and what it means for your personal journey.
Links & Resources:
Connect with Letao Wang and explore his offerings: www.thehealingkingdom.comConnect with Letao on Instagram: https://www.instagram.com/letaowang/Purchase Letaoâs Oracle Decks on Amazon: Oracle of the Celestial Deities and Oracle of Mythic HeroesFind your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-ClassConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15 -
Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work.
Key Topics:
Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to oneâs self and energy.Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being.Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body.The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25â26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork.Mentioned in the Episode:
Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26 Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25â26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT! People/Books/Concepts:Dr. Sarah Jane (Founder of Spinal Energetics)Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings"Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy"Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga
Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-ClassConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15 -
In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love and connection transcend the physical world.
Harmony reads a powerful poem by Thich Nhat Hanh, capturing the impermanence of life and the eternal bond we share with those who have passed. Through this tribute, she offers listeners a comforting reminder: we are never truly alone, and the spirit of our loved ones lives on in the love we hold for them.
Key Takeaways
Reflections on the life, teachings, and impact of Shri Sharath JoyceThe complexity of grief and the different emotions that arise when we lose loved onesFinding solace in community, shared love, and continuous connection through spiritual practiceHarmony's guidance on being present with our feelings and honoring each momentThe enduring legacy of beloved Ashtanga teachers like Shri Sharath Joyce, Nancy Gilgoff, and Rolf NaujokatSpecial AcknowledgmentsHarmony would like to recognize the tremendous impact of three inspirational figures lost to the Ashtanga community this year: Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat. Each of these teachers has left an indelible mark on her life and on the global yoga community.
Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserJoin Harmonyâs Inner Circle Mentorship:Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmonyâs private mentorship program. Learn more here.
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Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections with our loved ones.
Topics Covered:
Exploring emotional resilience and healing through personal developmentTechniques from the Hoffman Process for navigating family interactionsEmbracing spiritual ideals as a guide for life decisionsBuilding a fulfilling practice of gratitude and intentionalityFundraising and financial energy: Viewing money as a spiritual resourceTools to prepare emotionally for the holiday seasonGuest Links:
Hoffman InstituteAssociation for Research and Enlightenment (ARE)University of Virginia Division of Perceptual Studies (DOPS)Find your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser -
In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury.
With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional obstacles. From early days practicing with few resources in San Antonio to teaching at her own shala, Anaâs story reflects resilience and a profound commitment to the Ashtanga community. She discusses how the Ashtanga methodâtaught by renowned teachers like Tim Miller and Sharath Joisâhas evolved to support practitioners across generations and capabilities.
This conversation offers inspiring insights into the ways yoga can be adapted for all stages of life, as well as practical wisdom for aging practitioners. Join us as Ana talks about how her practice continues to evolve and how it has empowered her through the highs and lows of life.
Highlights:
Anaâs early journey into yoga and its powerful role in her life transitionsHow yoga supported her through grief and lossInsights into teaching Ashtanga to diverse students in San AntonioAdapting yoga practice for aging and injury recoveryHer experiences with esteemed teachers Tim Miller and Sharath JoisThe power of community and support within the Ashtanga traditionFind your Spiritual Archetype!
What is your Spiritual Entrepreneur Archetype? Take the Quiz!Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserJoin Harmonyâs Inner Circle Mentorship:Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmonyâs private mentorship program. Learn more here.
Upcoming Events:
Donât miss the opportunity to practice with Sharath Jois on his U.S. tour, which concludes in San Antonio from November 16-20. Learn more and register at Sonima.com. -
In this transformative episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined by legendary yoga teacher and author, Tias Little. With decades of experience and a deep understanding of the spiritual path, Tias shares his journey, beginning with his introduction to yoga by his mother in the 1970s. Raised in a family immersed in comparative religion, Tias integrates the psycho-spiritual aspects of yoga into his practice and teaching, blending Buddhist psychology and the ancient wisdom of asana.
Listeners will be captivated as Tias delves into the mysterious forces of prana, the subtle body, and how yoga is so much more than physical postures. He explains how breath, meditation, and movement align to release deep-seated stress and tension in the body, leading to greater awareness and connection to the self. Tias also invites listeners to explore the inner asanaâwhat happens at a deeper level during practice, beyond the forms.
Tias shares personal insights into the progression of yoga from physical rigor to inner stillness, offering wisdom on how practitioners can refine their sensitivity and explore the subtle rhythms of life. This episode also highlights Tias's upcoming Yoga of the Subtle Body training, which provides a unique opportunity to study with a master teacher and deepen your connection to the subtler aspects of yoga.
Key Takeaways:
The importance of prana and subtle body awareness in yogaIntegrating meditative states into physical asana practiceThe progression from athletic postures to subtle, internal workHow breath and movement connect us to lifeâs rhythmsThe significance of slowing down and refining sensitivity in practiceAbout Tias Little:Tias Little is a renowned yoga teacher and the author of Yoga of the Subtle Body. He has been teaching and practicing for over 30 years, blending Eastern philosophies with his deep understanding of the human body and subtle anatomy. Tias has studied with luminaries such as Robert Thurman and Swami Satchidananda, and his teachings integrate both the physical and meditative aspects of yoga. His work has inspired thousands of practitioners to explore the deeper dimensions of their practice. Tias teaches through his Santa Fe-based Prajna Yoga and offers online courses, including the Yoga of the Subtle Body training.
Learn with Tias Little:
Free Teaching from Yoga of the Subtle Body: https://www.shambhala.com/courses/yoga-of-the-subtle-body-free-teaching-sign-up/#a_aid=harmonyslater&a_cid=421e692dYoga of the Subtle Body Cours: https://courses.shambhala.com/yoga-of-the-subtle-body/#a_aid=harmonyslater&a_cid=421e692dWebsite: Prajna YogaInstagram: @prajnayogatrainingConnect with Harmony and Russell:
Website: Finding Harmony PodcastInstagram: @harmonyslateryoga | @russellcaseyoga -
In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discusses her contributions to The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program, explaining how Yoga can assist those facing life-threatening illnesses.
Nischala also delves into her mission to bring the feminine back into spirituality through her work on the Yoga Sutras of Patanjali. She reflects on her latest edition of The Secret Power of Yoga, a unique, feminine interpretation of the Sutras. Through these teachings, listeners will gain insight into a more heart-centered, compassionate approach to life, spirituality, and healing.
Tune in as Nischala explains how Yoga helps individuals on their path to personal healing and spiritual growth, expanding beyond the boundaries of traditional practices to embrace a more holistic approach. Whether you're new to Yoga or have been practicing for years, this episode will inspire you to explore the depth of Yogaâs healing power.
Key Topics Discussed:
Integrating Western medicine and Yoga for heart disease and cancer patientsThe sacred teachings of Yoga from masters around the worldThe role of feminine energy in spiritual practicesA heart-centered approach to the Yoga Sutras of PatanjaliThe mystical power of the Chakras for healing and transformationConnect with Nischala Joy Devi:
Website: nischaladevi.comSocial Media: @nischaladeviConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserJoin Harmonyâs Inner Circle Mentorship:Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmonyâs private mentorship program. Learn more here.
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In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic system that offers insight into our personalities, inner wounds, and patterns of behavior.
Nicole shares her journey of discovering the Enneagram and how it has influenced her coaching and personal life. She explains how this spiritual personality typing tool can help you unlearn childhood survival mechanisms, understand unconscious motivations, and foster growth and healing.
In this conversation, you'll learn:
The core principles of the Enneagram and how it can guide personal and professional developmentThe importance of understanding your own Enneagram type and how it shapes your interactionsHow the Enneagram can deepen your self-awareness and improve relationships with othersPractical insights into identifying and working with your Enneagram type for emotional well-beingThe impact of nervous system regulation on self-discovery and growthWhether you're new to the Enneagram or a seasoned enthusiast, this episode offers profound insights that can inspire you to explore this system more deeply. Tune in for an enlightening and empowering conversation!
Find out more about Nicole!
Connect with Nicole McDonough:Website: Nicole McDonough CoachingLeadership Superpowers Guide: Download Here
Learn more about the Enneagram:
https://www.enneagraminstitute.com/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserJoin Harmonyâs Inner Circle Mentorship:Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmonyâs private mentorship program. Learn more here.
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In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares her fascinating journey from a professional ballet dancer in New York to a renowned yoga teacher in Los Angeles and Malibu, where she has taught Ashtanga Yoga for decades.
Lauren discusses her initial foray into yoga through Iyengar and Ashtanga, recounts her transition from dance to yoga, and reflects on the challenges of aging and accepting changes in her practice. She highlights the importance of presence and listening to the body, using yoga to be more present in all aspects of life, including parenting and acting.
Lauren shares stories of celebrity yoga moments, her work with Yoga Gives Back, and how traveling to India deepened her connection with yoga. The conversation wraps up with inspiring insights into the evolving journey of yoga, aging, and the beauty of embracing the limits of one's practice.
Key Topics:
Laurenâs background in professional ballet and transition to Ashtanga YogaThe healing power of yoga for both physical and emotional challengesLessons learned from teaching yoga and traveling with Yoga Gives BackInsights into balancing yoga practice with aging and physical limitationsCelebrity stories and experiences as a yoga teacher in Los AngelesHow yoga helps cultivate presence and awareness in everyday lifeThe role of yoga in acting and how both disciplines inform one anotherYoga Gives Back: Lauren and Harmony talk extensively about Yoga Gives Back, an organization that helps underserved communities in India through yoga fundraising initiatives. Lauren shares information about the upcoming Yoga Gives Back Retreat in Nagano, Japan, and invites listeners to get involved.
Connect with Us:
Follow Lauren Peterson on Instagram: @ohlaurenpetersonLearn more about Yoga Gives Back and join their events at YogaGivesBack.orgConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser -
In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has been shapedâand sometimes distortedâby colonial and cultural influences.
Listeners will gain valuable insights into the roots of yoga, understanding how devotion to sovereignty, through practices like Ishvara Pranidhana, leads to Kaivalya, a state of autonomy. Dr. Ranganathan also touches on the challenges of decolonizing yoga, the philosophical lens necessary for true yoga practice, and the importance of questioning the cultural baggage that modern yoga carries.
Dr. Ranganathanâs reflections on the Yoga Sutras, the role of language, and how philosophy intertwines with meditation will inspire anyone looking to deepen their understanding of yoga beyond physical asana. This episode is a must-listen for both seasoned practitioners and those new to the philosophy of yoga.
Key Topics Discussed:
Decolonizing yoga and returning to its philosophical rootsThe ethical and philosophical dimensions of yoga practiceThe real meaning behind Ishvara Pranidhana and KaivalyaBreaking free from the constraints of past habits (Tapas)The intersection of personal freedom and yoga philosophyHow colonization has shaped modern yoga practicesConnect with Dr. Shyam Ranganathan: https://www.shyam-ranganathan.info/
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser -
Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of womenâs health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with hyperthyroidism and how she navigated a challenging diagnosis through both medical and holistic approaches. Together, they explore the connection between mental, emotional, and spiritual health and how it impacts physical well-being.
Alyssa and Harmony reflect on their similar experiences with autoimmune disorders, revealing how deeply the mind and body are connected. They delve into the importance of receiving support, managing stress, and addressing the deeper layers of health that often go unacknowledged in traditional medicine.
If youâre navigating health challenges, autoimmune disorders, or just want to explore a more holistic approach to healing, this episode is filled with wisdom and practical insights.
Topics Covered:
Womenâs health and autoimmune disordersThe importance of holistic health approachesThe mind-body connection in healingHow coaching can help heal physical and emotional symptomsThe role of stress and trauma in autoimmune conditionsNavigating the medical system while embracing holistic practicesResources:
Follow Alyssa Van Alstyne on Instagram @vanalstynealyssaBook a session with Alyssa through her Calendly link https://calendly.com/alyssavanalstyne/clarity-sessionConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserDisclaimer: The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be relied upon as such. All opinions expressed by the hosts, guests, or participants are solely their own and do not reflect the views of any companies or organizations they may be affiliated with. Always consult with a qualified healthcare professional before making any health-related decisions.
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In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthiaâs spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster global healing.
Cynthia shares how her meeting with a 106-year-old Lama in the Himalayas led to her lifeâs mission of healing the Earth through this sacred practice. The conversation delves into the power of synchronicities, the role of meditation, and the importance of honoring indigenous traditions and locations. Cynthia also reveals personal stories of magical moments from her global pilgrimages, including powerful encounters with nature, such as queen bees and whales. The discussion brings forth the sacred connection between humanity and the Earth, encouraging listeners to play their part in global healing.
If you're feeling drawn to reconnect with the Earth, join Cynthia for her monthly Full Moon meditations and other healing practices offered by the Gaia Mandala Global Healing Community.
What Youâll Learn:
- The story behind Earth Treasure Vases and their spiritual significance.
- The intersection of Tibetan Buddhism, Earth healing, and indigenous practices.
- How sacred objects and meditation practices can bring healing energy to the planet.
- Cynthiaâs personal encounters with spiritual synchronicities while placing the vases.
- The importance of balancing masculine and feminine energies for Earthâs healing.
- Ways to participate in global healing through community meditation and offering practices.
Connect with Cynthia Jurs:
- Learn more about Cynthiaâs work and her Earth Treasure Vases at [gaiamandala.net](https://gaiamandala.net)
- Join Cynthiaâs monthly Full Moon Meditations and stay connected through the Gaia Mandala community
- Check out Cynthiaâs book: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World
Upcoming Events:
- Join Cynthia at her retreat in upstate New York at the end of September.
- She will be giving a talk at Tibet House in New York City during the Full Moon. Visit [https://www.summonedbytheearth.org/live-events) for more information.
Other ways to connect with Cynthia
https://earthtreasurevase.org/about-us/founder/
https://gaiamandala.net/
https://www.youtube.com/watch?v=20yAjtjxPPY&t=4s
https://gaiamandala.net/practice
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In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the power of meditation.
The discussion touches on the misconception that spiritual practices will eliminate suffering and explains how enlightenment can be found by transforming how we experience lifeâs challenges. Hector emphasizes the importance of facing our negative karmas, the mind-body connection, and why joy is integral to moving through suffering.
Key Topics Discussed:
Hector's Journey: From Argentina to Tibetan BuddhismHector recounts his fascinating journey from fleeing political unrest in Argentina to embracing Tibetan Buddhism. His personal story illustrates how lifeâs unexpected turns can lead to profound wisdom and spiritual transformation.Discovering Meditation and BuddhismHector recalls his initial reluctance to embrace meditation and Buddhism and how a series of serendipitous events, including a dream and accidentally crashing a buddhist party led him to a lifelong commitment to Tibetan teachings.Understanding Karma and ReincarnationHector offers a clear and insightful explanation of karma, reincarnation and how these concepts are tied to the Buddhist understanding of consciousness and the mind.The Role of Meditation and PretendingOne of the episodeâs key takeaways is how meditation can help change our relationship to reality and how âpretendingâ enlightenment can actually lead to real awakening.Finding Joy in SufferingHector discusses how we can find joy even in moments of suffering by shifting our mindset and understanding that our perception creates our experience of reality.Exploring Emptiness and the Nature of RealityThe concept of emptiness is explored in depth, particularly how things donât have an inherent nature, and how our projections create our experiences.The Path to Enlightenment vs. NirvanaHector explains the difference between Nirvana and full Buddhahood, offering insights into what it means to reach enlightenment and how it can be achieved not just for oneself but for all living beings.Join Hector Marcel & Three Jewels:
Connect with Hector at Wakeupist on Instagram.Learn more about his work at Three Jewels, a nonprofit offering meditation, yoga, and philosophy classes in New York City.Connect with Harmony (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser -
Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana.
They discuss finding balance between Eastern and Western practices, navigating spiritual awakening, and living with grace amidst life's chaos. Bobbi's insights reveal how even the simplest routines, like creating a "Toilet Temple," can anchor us in moments of stillness and clarity. Whether you're a seasoned yogi or a curious seeker, this conversation offers a refreshing perspective on embracing life's challenges with an open heart.
Key Topics Discussed:
Bobbi's journey from Alberta to India and her life-changing experiences at the ashram.The role of yoga and meditation in overcoming addiction and mental health issues.Integrating Eastern spiritual practices into a Western lifestyle.The spiritual significance of scoliosis and how it can shape oneâs journey.The importance of daily practices such as meditation, pranayama, and asana for mental clarity and spiritual growth.The concept of the "Toilet Temple" as a metaphor for finding peace and stillness in everyday life.Navigating spiritual awakening in a modern, interconnected world.Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserMore about Bobbi:
Originally from western Canada, Bobbi is a yogi with more than 20 years of in-depth experience. She has devoted her life to living and sharing the spiritual principles of yoga sadhana as taught by her Guru in the Advait Vedant tradition. Bobbi has spent more than ten years living primarily in northern India, where she has immersed herself in the yogic lifestyle.
Along with being a registered yoga teacher (Hatha, Vinyasa, Yin, Meditation), Bobbi is also a certified Ayurvedic Yoga Massage practitioner and experienced in pilates (mat) and alignment-based bodywork. She shares extensive knowledge of body mechanics from a lifetime of competitive dance training and a bachelorâs degree in dance.
Bobbi is a space holder for Y12SR (Yoga of the 12 Step addiction recovery), the host of a Curious Yogi Podcast, and the co-founder of Positive Lamb Foundation - a registered charity supporting children affected by HIV in India. Bobbi teaches with authenticity and respect to the yogic traditions, while adding her light-hearted flair, making her classes joyful and accessible for all.
IG: https://www.instagram.com/bobbipaidel/
FB: https://www.facebook.com/bobbipaidelyoga
Website: http://bobbipaidel.com
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In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encountersâfrom his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life.
Key Topics Discussed:
Introduction to Shane Scaglione:Shane's early life in New York and his introduction to karate and beat poetry.His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado.Shane's Adventures and Encounters:Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey.Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered.Yoga as a Pathway:How Shane discovered yoga through his love of basketball and martial arts.His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman.Life in India and Spiritual Practices:Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality.His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala.Beat Poetry and Writing:Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets.Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey.Current Yoga Practices and Teaching:Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana.His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice.Philosophical Reflections:Discussions on the teachings of Swami Bharati and their impact on Shaneâs understanding of yoga and spirituality.Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa).Closing Thoughts:Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship.Resources and Links:
Learn more about Shane Scaglione and his teachings: 8 Limbed YogaConnect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back FundraiserSubscribe & Listen: Donât forget to subscribe to Finding Harmony Podcast for more episodes filled with enriching discussions and insights into the world of yoga
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In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years.
Key Discussion Points:
Arbelyâs early years in rhythmic gymnastics and the pressures of competitive sports.The transformative power of Modo Yoga and how it helped Arbely embrace and love her body.The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19.Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university.Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali.Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand.The challenges of constant travel and the toll it takes on both body and mind.The importance of breath, meditation, and mindfulness in yoga practice.How yoga can be adapted to serve lifeâs changing circumstances and remain accessible to all.About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in MontrĂ©al, Arbelyâs journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level.
Connect with Arbely:
Instagram: https://www.instagram.com/arbss/Facebook: https://www.facebook.com/arbely/Website: https://www.yogawitharbs.com/Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.
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Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser -
In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation.
Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students.
Key Topics:
The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice.Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey.The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices.Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge.Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life.The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind.Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath.Jayashree Anandampillai
Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture.
She holds a doctorate degree in Sanskrit from Bangalore University on the topic, âConcept of Mind in Indian philosophyâ completed under the guidance of Prof K. T. Pandurangi.
She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.
She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the âEvolution â Asia Yoga Conference â in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name âSrutiparamparaâ
Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.
Links to chanting:
https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ
https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingâ Find Harmony on Instagramâ Follow the Finding Harmony Podcast on IGâ Two Minute Breathwork Sessionâ Yoga Gives Back Fundraiser - Montre plus
