Episodes
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Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifelong success. Can the two possibly coexist?
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Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to prioritize wellness and challenge the indulgence of the past. Tune in to be part of a community committed to a healthier, more fulfilling future
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Episodes manquant?
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Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully
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In this episode of "Fit Identity," we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We'll explore how to realistically assess where you are, what you're willing to commit to, and how to sift through the noise to find a plan that truly fits your identity—not just what's trending. Join us for insights and expert advice on building a consistent, personalized path to wellness, setting you up for success on your health journey.
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New Year, New You.....? Let's talk about that..New Years Resolutions,
All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow. -
Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual.
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The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness, emphasizing mental well-being, and the integration of technology into wellness practices
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Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year
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I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits.
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I discuss my last 2 years of using total body workouts rather then muscle specific workouts to develop into a more well rounded performance based wellness human and how they can help you do the same.
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Consistency is key to achieving long-term health and fitness goals. However, staying consistent can be a challenge. Here are some tips to help you develop a more consistent approach to health and fitness:
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What we practice is what we make permanent applies to everything in our lives, especially with our health and fitness.
Becoming aware and acknowledging where we are at, our abilities, time lines and what is needed to have the consistency to not stop and stop and to be able to progress with the least amount of internal and external stress on ourselves is key to health success and having that success stick and stay. -
AI - Artificial Intelligence is expected to have a profound impact on the fitness industry. Here are a few ways AI may influence this field:
1. Personalized Fitness Programs:
2. Virtual Coaching:
3. Wearable Devices:
4. Exercise Analysis:
5. Data-driven Insights:
6. Virtual Reality (VR) Workouts:
7. Accessible Fitness: -
I discuss the exact conversations and topics I coach, mentor and train people with to achieve longterm fitness and health success
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Vision is worthless without clarity. Developing clarity gives you the ability to move forward efficiently and effectively with less stress aka mental weight and more success.
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Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success.
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Getting blood work at anytime, can create anxiousness I walked through some of my personal anxiety, and the possibility of being advised to go on hormone therapy. It’s an inside look on emotions, questions, for physicians, with things you can consider from a beginner in this area along with my feelings on the role of hormone therapy, its role in my life, in social media and the fitness industry. I will continue to advocate getting blood work to optimize your life in all areas and be proactive in any areas of concern. Please seek certified licensed help and ongoing care in bloodwork analysis and recommendations.
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You can get anything at no cost now. Why would pay for anything health, fitness, wellness related. I talk about why free is great and how it has a price along with providing value people will and should pay for.
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The 3 step process to activity to achieving the wellness, health and frankly anything you deserve.
The minute you become passive, you grow away from it. Stay active
Listening passively is not going to work. You got to follow through
Fear is monster! It wants what you want.. and will take it if you allow it. - Montre plus
