Episodes
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Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to Optimize Yourself. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back!
Before you get too excited, it’s super important that you take a couple quick actions if you want to continue listening to future episodes. The new show is now under the name ‘Optimize Yourself’ in a new feed starting at episode 1.
So what does this mean for you?
Well if you want to listen to new episodes as they’re released, you have to subscribe to the new podcast, but don’t worry it will only take you 60 seconds.
Your first option is to visit optimizeyourself.me/subscribe where I provide links to subscribe via iTunes, Google Play, Stitcher, Pocket Casts, and TuneIn, just to name a few sources.
Or your second option is just to do a quick search for ‘Optimize Yourself’ in whatever app you’re listening with right now and the show should pop right up. Simply click Subscribe, and you’re in like Flynn!
If you loved the Fitness In Post podcast, you ain’t seen nothin’ yet. I’ll be releasing more episodes on a regular basis, covering a wider variety of topics, and doing multiple monthly prize giveaways of great products that I personally endorse and use every single day.
If you want to see what the latest giveaway is, just visit optimizeyourself.me/win to learn about the latest prizes available.
Thanks so much for being a loyal ‘Fitness In Post’ listener, I can’t wait to see you over at the new show after you subscribe.
Thank you for listening. Be well.
Zack Arnold
Creator, Optimize Yourself
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The following is a reading of my blog post Fitness In Post Is Becoming 'Optimize Yourself'
As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.
Useful Links:
Optimize Yourself
Be well.
Zack Arnold, Creator Fitness In Post -
Episodes manquant?
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This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” plus I reveal big news for the future of the Fitness In Post program.
Spoiler Alert: This is the final episode of the Fitness In Post podcast.
Now before you get too upset, the reason is not because I’m giving up this podcast for good or that I’m no longer interested in finding solutions to the health problems we all face as creative professionals chained to a desk all day long...in fact it’s quite the opposite. Over the coming months I plan to broaden my search and provide even more resources to this community via the podcast, the blog, as well as new online training programs I’m creating that go way beyond what I offer in the Move Yourself program.
So on that note, I am announcing to you my loyal listeners before anyone else that Fitness In Post is becoming Optimize Yourself.
Natalie and I talk a lot more about the thinking behind this change and what this will mean over the coming months, but in short this means there will be some down time for the podcast as I make this change, especially given that as I write this I’m editing a tv pilot for NBC Universal 6 days a week and my schedule is batshit crazy. On top of that I will be overlapping this pilot with a tv series for several weeks too, so if I intend to maintain my sanity as well as see my kids on occasion, my only choice is to take it slowly if I want to do this rebrand right.
So all I ask is that you are patient as this transition occurs to the new website and the new podcast.
If you’d like to learn more about this rebrand you can visit my blog post at fitnessinpost.com/optimizeyourself.
Show Sponsor:
G-Technology
Topics of Conversation:
The origins of Fitness in Post When is it worth it to take career risks? Maintaining your energy and presence while working a full-time job Knowing when sacrificing your time is worth it Addressing the confusion surrounding the FiP name Developing an awareness of your long-term goals Balancing work opportunities and family life The end of Fitness in Post and the future of Optimize YourselfUseful Links:
Optimize Yourself Rebrand Blog
Enjoying The Show? Leave A Rating And Review HERE
FiP Amazon Link
Athletic Greens
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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"What is ACE, how do I become a member, and what are the benefits?" are common questions I'm asked often by fellow film editors (that I've also asked myself).
Beyond simply breaking down the criteria for entry into the most prestigious organization in the post-production industry, in this episode I speak with Steve Rivkin, ACE President and editor of such films as Avatar, Pirates of the Caribbean, Ali, and many more, about what it really takes to be considered an elite editor, whether or not you belong to ACE. We break down how Stephen broke into the film industry without every having an assistant editor credit to his name, the secret to getting hired by any director or producer, how to transition from assisting to editing, and much more.
If you've ever been curious about the inner-workings of what it really means to work as an editor at the highest levels and the psychology necessary to succeed, this episode is for you.
Show Sponsor:
G-Technology
Topics of Conversation:
Steve's big break into the industry and how he became the president of ACE The evolution of the modern editing career trajectory How to make contacts in post-production Re-learning the lost art of cutting collaboratively What you will need to get into ACE Fostering good relationships within the film industry How Steve became an editor without an assistant credit to his name What it takes to transition from assisting to editing The in's and out's of ACE as well as it's educational initiatives Raising awareness and perception of editing as a craftUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
ACE
Editors Guild
Guest Bio:
Stephen Rivkin, ACE, has been an editor in the motion picture industry for over thirty-five years. He is currently serves as President of the American Cinema Editors and is on the Board of Directors for the Motion Picture Editors Guild. He founded The Committee for Creative Recognition and EditorsPetition.com to petition film festivals and critics organizations, which honor Cinematography and/or Production Design, to add the category of Film Editing to their annual awards presentations.
He has worked for some of Hollywood’s top directors including: James Cameron, Gore Verbinski, Michael Mann, Norman Jewison, Ridley Scott, Mel Brooks, Rob Cohen, Wolfgang Peterson, Chris Columbus and Diane Keaton.
Rivkin was nominated for an Academy Award, a BAFTA Award and an ACE Eddie Award for his work on James Cameron’s mega-blockbuster “Avatar” which he co-edited.
He also co-edited the “Pirates of the Caribbean” trilogy for producer Jerry Bruckheimer and director Gore Verbinski. All three films were nominated for ACE Eddie Awards, with a win for the original summer hit “Pirates of the Caribbean: The Curse of the Black Pearl.”Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry.
Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show.
This episode is part two of a two part conversation where the roles are reversed and I become the interviewee.
If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start.
If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at [email protected]
Show Sponsor:
G-Technology
Topics of Conversation:
Facing the workload increase while moving from student to professional Learning to balance work life with home life Switching off your work brain to preserve creative power Establishing helpful triggers to optimize your cognitive processing Reducing the fear of overwhelming tasks by staggering your work over breaks How to remain focused on your cut when you step away from the computer Zack's tips for transforming your desk into a standing workstation Applying a healthy working lifestyle to your social interactions Counteracting "work 'til death" culture Positive qualities and red flags to look for in potential employers Choosing your jobs based on where you want to be in ten years, rather than how much you make Fostering work relationships that will lastUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
Spark Foldable Standing Desk
Topo Mat
CAP Barbell 15 Pounds Kettlebell
Tribe Resistance Band Set
Share your story with Austin: [email protected]
Guest Bio:
Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry.
Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show.
This episode is part one of a two part conversation where the first part is me doing the interviewing, but then in part two the roles are reversed and I become the interviewee.
If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start.
If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at [email protected]
Show Sponsor:
G-Technology
Topics of Conversation:
What led Austin to produce a documentary on post-production wellness The overlooked health of college film students How students view the demands of the industry Balancing a career and family life The dangers of valuing time over talent Learning to develop good working habits How to stop viewing yourself as a machine Breaking the hold of late night fast food runs on your diet Learning to say no (and not loathe yourself in the process) Dealing with information overload and focusing on improving a few skills at a timeUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
Ep81: The Disciplined Pursuit of Less (And Learning How to Say No)
Share your story with Austin: [email protected]
Guest Bio:
Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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Film editing is a magical art form that very few people truly understand. Frankly, there are people within the film industry that don't understand the power the editor yields in shaping the finished product.
In this episode I have an in-depth conversation with Steven Hullfish, a feature film and tv editor, instructor, and author of multiple books on editing (and the entire post-production process) including his latest book Art of the Cut. Steve and I chat about his journey preparing for and compiling over 50 interviews with editing legends, and beyond just the interviews themselves how he was able to find a narrative within all of his various conversations that led to amazing insights into the process of film editing and storytelling. We talk about many different areas of film editing well beyond the basics like understanding story structure, pacing, timing, rhythm, the process for reviewing dailies, and much more.
If you're interested in taking your knowledge of editing to the next level and you want to truly understand what it takes to be a magician in the edit bay, this interview is a great first step, and then picking up a copy of Art of the Cut after you're done listening is a great second step.
Show Sponsor:
G-Technology
Topics of Conversation:
Steve's journey from college student to post-production master The addicting rush of increasing your editing efficiency Determining which of the 4 types of editors you are Steve's strange techniques for parsing through interviews Asking the questions that editors never get to ask other editors Common industry misunderstandings about editing Strategies for fighting editor's block Creative advice from the industry's greatest editors The subjective art of watching dailiesUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
Art of the Cut: Conversations with Film and TV Editors
Guest Bio:
Steve Hullfish is a feature film and TV editor, with credits including Courageous, War Room, Champion and the theatrically released feature documentary, Clinton Inc. In addition to Art of the Cut, he is the author of five other books, including The Art and Technique of Digital Color Correction and Avid Uncut. He also trains editors and colorists around the world.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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Let's face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy diet. On Monday morning you resolve to do better this week, but as the deadlines pile on and the time begins to disappear, your willpower quickly erodes and you'll grab whatever you can quickly to keep moving. If you're lucky it's Chinese or Thai provided by your office assistant, and if you're not so lucky, it's a bowl of cereal and Oreo's (I've been there myself...I'm not judging). And if you truly want to eat healthy either at the office cafeteria or by ordering out yourself, it's going to cost you a second mortgage.
But what if you could start creating a workflow for your daily meals no different than your creative workflows? In this episode I chat with returning guest Allison Schaaf, the creator of Prep Dish. In episode 66 Allison and I talked about the basic fundamentals of bulk meal preparation, and in this episode we do an even deeper dive into how you can really optimize your process for creating a week's worth of food in just a few hours every weekend.
Click here for 2 free Prep Dish meal plans
Show Sponsor:
G-Technology
Topics of Conversation:
How Allison came to create Prep Dish Batching your cooking to save time and maximize efficiency Taking away the intimidation factor of cooking as a beginner Wading through the crowded marketplace of cooking services Allison's tips for developing a cooking workflow How switching from plastic to glass food storage can make your food taste better Where to start if you've never cooked before Viewing cooking as meditative instead of a chore Using recipes to develop your ability to improvise with your food How to get your kids to eat healthier Allison's journey from personal chef to online entrepreneur Defeating the overwhelming task of starting an online businessUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
PrepDish
FiP Ep66: How To Systematize Meal Planning
Guest Bio:
Chef Allison Schaaf, MS, RD, LD (Twitter: @prepdish) is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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No matter how passionate, energetic, and dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. It happens to the best of us including me.
In today’s episode I have a conversation with post-production guru Michael Kammes that runs the gamut from tech all the way to really in-depth and honest conversations about mental health. If you’ve ever found yourself at a point in your life where you’re just spinning your wheels and walking into work every day wondering if it’s the right choice for you, Michael’s story is very inspiring. He is one of the most passionate and dedicated to post-production technology that I’ve ever met, but even Michael hit a wall at one point, but instead of giving in he decided to step back, hit the reset button, and make some major changes in his life. I hope his story inspires you to make some positive changes as well.
Show Sponsor:
G-Technology
Topics of Conversation:
Michael's journey to becoming a tech guru How to enable creativity through technical knowledge The frustration of losing enthusiasm for your work Michael's history with ADD and Depression Dealing with the pros and cons of medication Using activity as a healthy outlet for frustration Feeling satisfied with your work by giving 100% How Michael reset his life over the course of two weeks and changed his health and outlook for the better The importance of sharing our stories to give the tools of health and wellness to allow creativity to flourish Being effective rather than just being efficient Cherishing your ability to do the work that you loveUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
FiP Amazon Link
Athletic Greens
Michael Kammes
5 Things Series
FiP Ep14: Let's Talk About Mental Illness FiP Ep18: The Science of Anxiety and Depression FiP Ep100: The Current State of Mental Health In PostGuest Bio:
Michael Kammes is the Director of Technology at Key Code Media, and host of the tech series "5 THINGS". He works on the technical and consulting side of post production, and has been a keynote speaker at conventions, technology retreats, symposiums, and colleges.
His post audio experience encompasses serving as a film and television Dialogue Editor, SFX Editor, ADR Recordist & Editor, Re-Recording Mixer and Supervising Sound Editor.
Plus, he just really, really, digs Post.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you'll spend however long it takes to make your latest project perfect (whether you're getting paid or not). But how is your modern lifestyle not only affecting your general health but also your brain health?
In this episode I have an in-depth conversation with Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the diseases of modern civilization.
Whether you're interested in how sleep affects your cognitive function, how nutrition and poor choices are literally "rotting your brain," or how movement plays a pivotal role in brain health, cognitive performance, and longevity, this conversation covers it all.
Show Sponsor:
G-Technology
Topics of Conversation:
Dave's trajectory to studying the brain and developing the "MORE" model Understanding functional medicine's purpose The difference between functional medicine and integrative medicine Treating patients with a focus on causes rather than symptoms Neuroplasticity and the search for a cure for Alzheimers How consistent caffeine and sugar intake can damage your brain Focusing on inflammation in your body and brain instead of just counting calories How to recognize signs of mental degeneration early Prioritizing sleep in order to harness the power of your glymphatic system Facilitating a healthy circadian rhythm by avoiding blue light after sunset Dave's tips for having a nutritionally whole diet (Eat your broccoli sprouts!) Finding ways to motivate movement in your daily routinesUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
Athletic Greens
The MORE Model
Contact Dave at: [email protected]
FiP Ep63: Overcoming Sugar Addiction
FiP Ep71: How Movement Makes Your Smarter
FiP Ep83: How Being Sedentary is Killing You (According to NASA)
Guest Bio:
Dr. Dave Jenkins, founder of "The More Model" is a Functional Medicine Physician and Coach who helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer's.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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I’m often asked via social media, via email, and in my member coaching calls about proper posture at a seated or standing workstation. Where should my elbows go? What’s the best desk chair? Why do my shoulders hurt? Why is my lower back on fire all the time?
In this episode I have a conversation with Zeena Dhalla, a certified posture specialist, self-proclaimed posture geek, and the founder of the Verticalign program which you can find at verticalign.com. Zeena and I dive into all of these issues and more to help you understand the detriments of living all day long in the same bad position and what positions you can switch to instead, as well as the simple exercises that can be done to alleviate and eliminate years of chronic pains.
For further information as well as specific exercises and postural modifications you can be making today, click here for Zeena's article "The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)"
Show Sponsor:
G-Technology
Topics of Conversation:
Zeena's path to being a posture specialist How the collective evolution of our bodies has changed the applicability of older pilates programs The surprising ways that your posture affects how other view you Applying your creative spark to your active lifestyle How Zeena addresses the most common neck and back issues Learning to emphasize extension over flexion if you work a sedentary job Easing yourself into yoga or pilates by knowing your body's strengths and weaknesses How your posture affects your hormones Tools you can use to help improve your posture and raise your awareness of your body Simple stretches you can do while you drive to alleviate pain from sitting The pros and cons of a yoga ball chair Zeena's tips for maintaining healthy posture throughout your dayUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
Verticalalign.com
Posture Blog
FiP Ep64: How To Diagnose Reduce and Eliminate Chronic Pain
FiP Ep106: The Cure For Lower Back Pain, Tension Headaches, And So Much More
Guest Bio:
Zeena Dhalla is a Certified Posture Specialist and self-proclaimed posture GEEK. She helps people eliminate neck and back pain through simple and effective home based exercise routines. Download the 5 Minute Solution to Hunchback Posture (hyperlink to: http://verticalign.com/2016/05/16/5-minute-solution-hunchback-posture/) if you want to improve your posture and get out of bed every morning with less pain and more pizazz!
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. And for those of you listening that aren’t specifically in the editing field, that’s like saying Nick teaches people how to drive Ferrari’s, Mercedes, and BMW’s. Teaching one is tough, but knowing how to teach all three effectively? That’s quite an accomplishment. Nick is also an author, graphic designer, and editor as well.
Needless to say Nick wears a lot of different hats in the filmmaking industry, and we talk about the different lifestyles that he experiences when working on a set versus sitting all day long in front of a computer. More importantly in this episode we also dig into Nick’s personal health journey and his many different experiments trying to stay healthy using extreme “all or nothing” methods as well as much slower long term lifestyle options.
If you’re hitting a point in your life where you’re ready for things to change but you’re not quite sure what the roadmap looks like, Nick’s story is a great source of inspiration.
Show Sponsor:
G-Technology
Topics of Conversation:
Nick's experience working in production as well as in post Using "safe holes" to maintain your health in post production How Nick maintained a healthy lifestyle after undertaking an unsustainable diet and workout schedule Developing a healthy lifestyle instead of temporarily dieting Learning how different foods affect your physiology The morning habits that will improve your day Techniques for achieving more positive thinking Nick's tips for staying healthy while working a sedentary job Organizing your tasks to make the most of your time How establishing routines can maximize your efficiency and overall happinessUseful Links:
Clips And Handles Website
7 Rules For Making More Happiness
Morning Routine
Burnout Sleep
G Tech
FiP Amazon Link
Beach Body On Demand
Miracle Morning
Yogis Anonymous
Guest Bio:
Nick Harauz (Twitter: @clipsandhandles)is a certified Adobe, Apple, and Avid trainer. He has an uncanny ability to engage his students and create a level of relatedness that keeps them coming back for more. Since 2002, Nick has also worked with domestic and international brands, offering a wide variety of video production and motion graphic services. He has worked with clients such as Proctor & Gamble, Diageo, Virgin Mobile, Nando's, and Blackberry.
In 2013, Nick wrote his first book on Apple Motion 5, which is available on Amazon. This year he has spoken for Adobe at the launch of CC 2014 in Toronto , NAB and the After Effects World Conference . Currently, Nick is working on his first feature film, Lost and Found.
When he is not teaching, travelling, or creating video content, Nick can be found playing tennis.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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This episode is yet another installment of the Q&A series with my trusty sidekick Natalie Boschan. In this episode we discuss the psychology behind pursuing your passion as opposed to just getting the job done, we chat about the dangerous and slippery slope of devaluing yourself just to land the next gig, we talk about ways to stay active while traveling, and we also addressing the giant question many editors and creative professionals in the film industry face: Do I need an agent, and if so, how the heck do I get one?
Show Sponsor:
G-Technology
Topics of Conversation:
Zack's childhood introduction to video editing How to know if you need an agent Natalie's high school video work and how she learned she loved to edit Understanding what agents can and can't do for your career Learning to work strategically with your agent How to know if you're cut out for the film industry The problem with making movies for less money Dealing with executives and learning how to price your work Staying moving while on long trips Preparing healthy food to eat while travellingUseful Links:
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
Dealing With Burnout
Gas Station Health Picture 1
Gas Station Health Picture 2
Gas Station Health Picture 3
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk.
In today’s interview I chat with returning guest Dr. Sadie Sanders, a doctor of chiropractic, biomechanical guru, and the CEO of Health & Human Performance in Woodland Hills, CA. For those that know Dr. Sadie, they call her “The Body Whisperer,” and as a patient of hers, I understand why. She is to the body what Mozart is to the piano (She’s that good).
Dr. Sanders and I talk about the many different causes for chronic pains throughout the body and how many of them are caused simply by not moving all day long. But more importantly we dive into how to eliminate your chronic pains right at your desk using very simple stretches and exercises using our brand new “Move Yourself Activity Video Vault.”
And here’s the coolest part for you: Since you are one of my loyal listeners, if you join the 5X Challenge this week I’m giving you 100% FREE access to every single video in this vault through next Tuesday, Jan 17th with no purchase information required and no hidden payments when you’re done.
Click here to get FREE ACCESS to the Video Vault and join the '5X Challenge'
Show Sponsor:
G-Technology
Topics of Conversation:
Dr. Sander's background and early experiences with athletic injuries How Zack came to meet "The Body Whisperer" What is Chiropractic? Breaking down the Optimize Yourself Activity Video Vault How categorizing your pain specifically can cure it through strengthening instead of temporarily relieving it Using strength training to improve physically as well as emotionally Learning to develop new habits so that you never need to see a chiropractor again Recognizing and addressing repetitive stress injuries Spreading your strengthening efforts across opposing muscles groups in order to prevent pain from overworkUseful Links:
Optimize Yourself '5X Challenge'
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
Health and Human Performance Chiropractic
Guest Bio:
Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+!
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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The following is a reading of my blog post 'I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.'
As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.
Useful Links:
Dealing With Creative Burnout
Optimize Yourself '5X Challenge'
The Freelancer's Guide To A Dynamic Workstation On The Go
Working In Time Blocks
GO FAR: The Christopher Rush Story
New Year's Resolution Statistics
FiP Ep95: Deskbound - Standing Up To A Sitting World with Kelly Starrett
Be well.
Zack Arnold, Creator Fitness In Post -
Award-winning editor Jeffrey Ford has worked on some of the biggest films on the planet that have amassed multiple BILLIONS of dollars at the box office.
His short list of recent credits includes Captain America: Civil War, The Avengers, The Avengers: Age of Ultron, and Ironman 3, just to name a select few. And you would be right if you assumed that editing films like these is an all-consuming endeavor that takes every ounce of energy and focus to survive.
In this episode Jeff and I talk about how he started at the bottom and climbed the ladder to editing gigantic tentpole films. But more importantly we also talk about Jeff's secret weapon for staying focused, energetic, and creatively sharp when working brutally long stretches on stressful and high-pressure project: Movement throughout the day.
Interested in learning even more about how to use movement throughout your workday to 5X your energy, creativity, and productivity?
» Click here to enroll in the '5X Challenge'
Show Sponsor:
G-Technology
Topics of Conversation:
Jeff's career trajectory and how he came to work on Marvel blockbusters How going to film school helped Jeff break into the industry Jeff's experience living on five days of work a month Using your free time to develop your skills and climb your career ladder Learning what work will drive you to the next level Jeff's strategies for staying mentally refreshed while working long hours in front of a computer The importance of comfortable communal work spaces Viewing disciplined break time as strength rather than weakness Keeping up with the intense demands of a content-ready culture Controlling your work in order to remain healthy and connected with your love onesUseful Links:
Optimize Yourself "5x Challenge"
Enjoying The Show? Leave A Rating And Review HERE
FiP Question Submission
Athletic Greens
FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 with Norman Hollyn
FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 with Norman Hollyn
FiP Ep74: When You Should Take Free Work (And When You Should Run) with Alan Bell
Guest Bio:
JEFFREY FORD, A.C.E. (Editor) was born in Novato, California. He attended high school in Troutdale, Oregon and graduated from the University of Southern California School of Cinema-Television in Los Angeles with a degree in Cinema-Television Production. He began his professional filmmaking career in 1994, working as an editorial assistant on James Gray’s debut feature film, “Little Odessa.” He went on to work as an assistant editor on several feature films, including the Academy Award®-nominated “As Good as It Gets” for editor Richard Marks and director James L. Brooks. Ford co-edited “Captain America: The First Avenger" (with Robert Dalva) for director Joe Johnston, "Iron Man Three” (with Peter Elliot) for Shane Black and “Marvel’s The Avengers" and "Avengers: Age of Ultron” (both with Lisa Lassek) for director Joss Whedon. “Captain America: Civil War” is Ford’s second film for Joe and Anthony Russo. He also co-edited (with Matthew Schmidt) the Russo's first Marvel Studios feature “Captain America: The Winter Soldier.”
He lives in Los Angeles with his wife and two sons.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway?
Why do some teams with similar talent levels succeed and others simply maintain? Why are some families more connected while others are pulling in opposite directions? And why do some companies expand with excitement and others just limp along? CULTURE.
Globally celebrated author, speaker, and though leader Jason Barger has spent years aiming to answer these very questions and more, and he has developed the framework for improving your work culture (as well as all other areas of your life) in his new book 'Thermostat Cultures.'
If you're tired of working for a company or a team that values "busy work" above being productive and actually getting things done, this episode is a must-listen.
If you're exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen.
And most importantly, if you're tired of setting goals and resolutions that never stick and you want 2017 to be different, this episode is a must-listen.Show Sponsor:
G-Technology
Topics of Conversation:
Jason's experience traveling the world, building houses, and living in airports The interesting ways that observations of airport behavior can apply to daily life Focusing on group compatibility over individual strength The important difference between "Thermometer Mode" and "Thermostat Mode" Learning to promote a work culture of clarity, support, and empowerment Working smarter not harder Setting standards as a community rather than obeying rules Learning to step back an assess before taking steps towards your goals Collaborating within a mission statement The need to Assess, Align, and Articulate in order to build the kind of work culture where you want to achieve your goals together How you can apply these principles to personal relationshipsUseful Links:
Optimize Yourself "5x Challenge"
Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes
FiP Question Submission
Athletic Greens
Jason Barger
Guest Bio:
Jason Barger is a globally celebrated author, speaker, and leadership consultant. His latest book "Thermostat Cultures" launched on 11/17/16 and is receiving a fabulous response!
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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The following is a reading of my blog post The Freelancer's Guide to Building a Dynamic Workstation On the Go.
As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.
Useful Links:
Optimize Yourself "5X Challenge"
Blog Post: Ready to Blow Your Paycheck on the Perfect Chair? Read This First.
Sitting Is Killing You, But Standing Isn't The Answer
How To Protect Your Number One Asset: Creativity
Fip Ep71: How Movement Makes You Smarter with John Ratey
FiP Ep83: How being Sedentary Is Killing You with Joan Vernikos
Pivot Seat
Stamina 55-1610 InMotion E1000 Elliptical Trainer
Solid Cast Iron Kettlebell (15 LB)
Be well.
Zack Arnold, Creator Fitness In Post -
Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying.
In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more.
Show Sponsor:
G-Technology
Topics of Conversation:
Optimizing your nutrition on a budget Learning to batch-prep your food Zack's tips for new editors navigating the industry Natalie and Zack's approach to food prepping Organizing your grocery list with prices by location How to redirect your career path toward your goals Natalie's early experiences with the post-production industry Setting boundaries for using technology at home Balancing your personal life with a film industry job Zack's experience traversing the strange world of online dating Being honest with the people in your life about your time commitmentsUseful Links:
Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes
FiP Question Submission
Athletic Greens
Advancement
FiP Ep39: Quick & Easy Meal Preparation with Jessa Greenfield
FiP Ep48: Transitioning From Reality to Scripted
FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1
FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2
FiP Ep61: Do you Really Need to Go to Film School?
FiP Ep66: How to Systematize Meal Planning
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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"How are you?" is a phrase you most likely ask dozens a time per day, but let's be honest: Most of the time it's just a formality. When is the last time you really asked this question of others, and even more importantly, when is the last time you asked this question to yourself?
Rather than celebrate the 100th episode of this podcast with fanfare or a fancy celebrity guest, I chose instead to dig deep into the still-taboo topic of mental health with two of my original Fitness In Post beta members from when the program first began in early 2014.
My guests for this episode are editor Monica Daniel and editor turned workflow specialist Kylee Peña, and we discuss the current state of mental health in post-production, the recent tragic death of a fellow member of the post-production community who worked with Monica, and how we can continue to support each other in an industry that chews creative professionals up and spits them out with little care for their well being.
This week's episode may not be a super fun topic, but I promise it's an important one you don't want to miss.
As I say at the end of every episode (and mean sincerely), thank you for listening for the last 100 episodes, I'm just getting started.
Be well.
Show Sponsor:
G-Technology
Topics of Conversation:
Reflecting back on 100 episodes of Fitness in Post How to manage your mental health at a sedentary job Learning to be open to mental health discussions Surrounding yourself with a supportive community Learning that therapy is not just for crazy people Offering a safe space for mental health conversations with the people around you Becoming aware of when you're exhausted and taking the breaks you need Learning that mental exhaustion is a product of your environment and not a personal failure Monitoring your sleep, general activity, and how your work conditions are affecting you physically, mentally, and emotionally Valuing yourself in a work culture that says you're dispensable Viewing mental health issues the same way we view physical illnesses Mental illness is not something you have to deal with aloneUseful Links:
Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes
FiP Question Submission
Athletic Greens
FiP Facebook Group
Guest Bios:
Monica Daniel has edited various genres of television that have been broadcast worldwide over the last decade. She is known for her “sh*tting sparkles” slogan from her award show red carpet work. She recently transitioned from editing reality television into a high level scripted network show, and our conversation today breaks down her journey and how you can walk away with actionable steps to make the same transition, regardless of your situation.
Originally from the Midwest, Kylee Peña spent six years as an editor in Indianapolis and Atlanta, working on projects ranging from PBS shows to independent films. She then branched out into post production technology in Los Angeles, applying her knowledge of a working editorial department to the technical and creative aspects of workflow design on shows like CBS's Scorpion and Jane the Virgin on The CW. A Women in Film member, she's also an advocate for gender equality in post, having spoken on the topic on numerous podcasts, in classrooms, and at the National Association of Broadcasters conference in 2015.
Show Credits:
This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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