Episodes
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A very quick episode just to give you an update and a piece of advice for the summer.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I am joined by my friend and fellow nutritionist Alja Spoljaric (IG: @whatsalsupto). We recorded this episode in Slovenian and covered everything from how our paths crossed in Valencia and our work's similarities to the importance of body image and nuance in the fitness and nutrition industries.
We hope you enjoy listening to the episode as much as we enjoyed recording it.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
Episodes manquant?
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In this episode, I tell you about my favourite salad for these hot summer days.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you some tips you can try if you tend to reach for food for comfort.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress.
I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here:
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why practising patience is so important for your health journey.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about the importance of adapting your nutrition journey to your unique situation.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about what to do if you feel like you want to change your body for the summer.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about a tool that can transform how you build new habits.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me 😁
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I go through some basic rules we should all follow when working out in a gym.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about what positive body image is really about.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, you’ll find out whether breakfast really is the most important meal of the day.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how you can start creating more flexibility with your food choices.
The article I mention in the episode:
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you an important reminder for Easter.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why I don’t want you to stay in the coaching process with me forever.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how food isn’t simply fuel and how to start working on this if you struggle with it.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com - Montre plus
