Episodes
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In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food.
This episode will dive deep into the following:
Triggering Comments and Early StrugglesDieting and InfluenceCollege Stress and Coping MechanismsTurning Point and Seeking HelpInspirational Change and ProgressRelationships and SupportBuilding a Balanced LifestyleAcceptance and Self-DiscoveryOvercoming Social Anxiety---
Camila's Instagram: @camilagdulce
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Instagram: @freewithbrid
Website: www.freewithbrid.com
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In this empowering episode, we address the complex and often misunderstood issue of binge eating, specifically focusing on its connection to feeling uncomfortable or dissatisfied with one's body. We provide valuable insights and practical tips to help individuals break free from the destructive cycle of binge eating and cultivate a healthier, more positive relationship with their bodies.
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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Episodes manquant?
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We’re welcoming Ashley back for a second time on the podcast. She’s a mother of 2 from New Jersey but based in Florida. Having struggled for decades with restrictive eating, anorexia, orthorexia, weight fluctuations, binge eating and more — she has done a total 180. In this episode, we follow up with her 2 years after finishing working 1:1 with Bríd.
Find Ashley on Instagram @ashleylivingnow.
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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In this inspiring episode, we delve into Emily's personal journey of finding food and body peace. Emily, a former chronic dieter and body image struggler, shares her transformative experience of overcoming societal pressures, embracing self-acceptance, and cultivating a healthy relationship with food and her body.
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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Once again, I answer a question from you guys!
I have gotten this question time and time again from women doing the 30-Day Reboot
The question usually goes along the lines of “I started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?”
This is a very loaded and subjective question.
From the nature of the question, you can tell it’s specific for women currently doing the 30DR, but if you feel like you’ve been struggling with feelings of inadequacy then I suggest giving this one a listen!
Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesn’t sit right with you, then I suggest you do what feels right for you and your body!
As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod!----
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
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Happy New Year All You Beautiful Women!
I start off the first podcast of 2023 with a few updates on where I am in terms of my relationship with my food and body, just so you can have an insight on what it can be like for you in the future when you put in the work!
It’s always helpful to hear different perspectives since most of the stories you’ve been hearing so far are from people who are IN the process or just came out of it.
Just a sneak peek: Christmas has not been triggering for me food-wise for the past 5 years! It wasn’t stressful at all, nor was it emotionally damaging! In terms of cravings, I am still finding what works for me, still finding what works in different seasons of my life. I also give an update on what happened after a month of no desserts!
In this podcast I tackle the following questions that I have gotten from you guys time and time again:
1. What is overeating?
2. What are the common reasons for overeating?
3. How can I stop overeating so often?
4. Is the 30-Day Reboot helpful for overeaters?
Have you considered these questions? Give this podcast a listen and hopefully, you find something helpful!
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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This episode is gonna be a little bit different!
As you may know, I have been on this food and body journey for almost half a decade, but it is not without its difficulties. In this episode, I talk about the progression of my food and body journey, what it might look like for you, and the obstacles that I still face, and yet still move through.
Instead of answering one of your questions as I usually do, in this pod I have the following for you:
An exciting announcement!! (Hint: it’s a sale!) An update on where I’m at with my food and body journey (sneak peek: I lovingly went off dessert for 30 days!) Tips on how to take back your power! (This was how I lovingly went 30 days without dessert) Mantras that could be helpful to you in your food journey no matter where you are in it!This year, I noticed I was doing a lot of boredom eating. I also noticed desserts had become a big part of my diet which in my opinion is a non-necessity food item. It felt like the dessert had control over me. So, I lovingly went 30 days without desserts. If this is something you’re interested in doing, I drop a few tips on how I went 30 days without desserts!
**Please note that I don’t advise you to do this if you’re still struggling with food freedom**
My personal hopes for next year:
More regular exercise Morning walks Normalize getting more veggies in my meals Less refined sugar Regular healthier periods More varied home-cooked meals Work on sleep quality and quantity More body positivity (also: itty bitty titty committee) mantrasWhat's yours?
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Instagram: @freewithbrid
Website: www.freewithbrid.com
2021 podcast mentioned in this episode: 100th EPISODE! 6 Success Stories + Update on My Journey
My Binge-eating healing journey here: Part 1 and Part 2
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30-Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL. -
In this week’s episode, I answer another question I got from one of you guys! I answer the question “should I stop calorie counting even if I get a lot of peace of mind from it?”
Some people find calorie counting easy and some people find it’s not at all easy. Let’s discuss this.
Firstly, I start off by defining what calorie counting even is.
Calorie counting is measuring and finding out how many calories you’re eating while tracking it down mentally or on an app. Calorie counting is keeping track of how many calories you’re expelling when you work out or move around.
Basically, I define calorie counting as a hyperawareness of how many calories are coming in and out of your body.
Then, I mention the pros and cons of calorie counting and I answer these questions and more:
Why do people calorie count?How to decide whether or not calorie counting is good for you and if you should stop doing itHow can you stop if it is something you should be stopping?I leave you with quick little pointers on stopping calorie counting.
Hopefully, this episode gives you clarity on whether calorie counting is for you! As always, I hope that you find this an informative episode, and please do DM me any questions you may have, as I may just answer them here on the pod!
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Instagram: @freewithbrid
Website: www.freewithbrid.com.
SFL mentioned in this episode: Check out SFL.
Podcast mentioned in this episode: 7 Tips To Stop Calorie Counting
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Is it possible to binge eat on healthy foods?
In this episode we are going to dive into everything to do with overeating, bingeing on healthy foods, the reason behind bingeing on healthy foods, is it possible to gain weight from bingeing on healthy food, whether it even counts as binge eating, and so much more!
If that sounds like something you’re going through, definitely stay tuned!
I start off by defining what even “healthy” foods are, since it can be subjective. Then I go into the 4 possible reasons for bingeing which is so important to understand when we are trying to break out of this cycle!
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Instagram: @freewithbrid
Website: www.freewithbrid.com
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Do you struggle with binge eating when you’re lonely?
Do you find yourself going straight to food when you feel an ounce of loneliness? Do you not trust yourself to be alone because you’re afraid once you’re alone you’ll binge eat? Do you find excuses to stay out with people for longer? I know how you feel, I was in that negative spiral for YEARS!
This podcast episode is here to help you! I give you tips on how to handle your loneliness in a healthy way with love, understanding, and compassion for yourself in 5 steps on how to self soothe, with two bonus tips at end ;)
Make sure to check this one out!
As always, feel free to DM me any questions you may have, as I may just answer it here on the pod!
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Instagram: @freewithbrid
Website: www.freewithbrid.com
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This week’s episode is about figuring out your thought process behind your desire to lose weight! As usual, this question comes from one of you guys! We talk about figuring out whether your intentions for weight loss are hurtful or healthful. In this pod, I talk about the different possible reasons for your weight loss and answer questions like,
If you’re in the right mindset for weight loss.How can you trust your thoughts around this difficult topic?How to deal with the anxiety around fat loss?How you can tell whether your desire for weight loss is eating disorder driven or if it’s a genuine desire.With the desire to lose weight we want to be in a place where we are unattached to weight loss. We don't want it to take over your entire life, and this podcast can help you get to that mindset!
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
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Instagram: @freewithbrid
Website: www.freewithbrid.com
SFL mentioned in this episode: Check out SFL.
Quiz mentioned in this episode: Take the FREE Quiz!—
Don’t forget to subscribe, rate and review!
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL. -
Do you want to learn how to gently lose fat without messing up your food relationship? Losing the weight and regaining it can feel so exhausting almost like a half success, which is why maintenance is so important!
In this pod, I answer a few key questions such as:
what is maintenancewhy is your maintenance amount lower than beforehow do you actually maintain the fat losswhat are some of the common pitfalls that hinder maintenance.I, of course, leave you with 5 amazing tips to help you in your journey and my own personal experience. Make sure to give this one a listen!
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image day -
As the title suggests, this week’s episode is all about getting over the guilt we feel when we eat food! I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, understanding where the guilt comes from and what your thought processes are when it comes to eating will help you get over it in a sustainable and healthy way!
In this episode I touch on:
* What that guilt means
* The possible sources of your guilt
* Tips for not feeling guilty anymore
* Tips for letting go
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!—
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Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Want to learn how to gently lose fat without messing up your food relationship? Check out SFL. -
During your food freedom journey, there may come a point where you start saying ‘no’ to certain foods but are confused as to whether you’re saying ‘no’ out of genuine choice or out of harmful restriction. You wonder: Am I going back to my old ways? Have I fully let go of my controlling, restrictive mindset? Am I low-key rejecting this food because I secretly want to lose weight quickly but on the surface am pretending like I’m just not that into it?
It can be confusing!
In this episode I dive into this dilemma in detail to help you gain clarity over your intentions behind choosing or not choosing a food.
Previous episode referred to: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147589953
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Lots of us have lost weight before. You’ve probably lost a few (or maybe a lot of) pounds. But too often many of us lose ourselves and our healthy relationship with food in the process. Moreover, many of us regain the weight back too.
Half the battle is losing the weight - the other half is making sure it’s done in a way that is long-lasting and that doesn’t mess up your food relationship.
This episode I explore the ways in which you can approach weight loss to make it more sustainable for you. Wave goodbye to restrictive diets (which inevitably fail) and say hello to a new long-lasting, self-affirming and loving approach to weight loss!
All my love,
Bríd
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL. -
Hey Fam!
I wanted to make today’s episode to reassure those of you who are undoubtedly fearing that binge eating will always be a factor in your life. I completely understand the feeling. Throughout my 20s I believed that binging was a part of my personality and as a result I really did think that binge urges would always plague me and I would be in a constant battle with food.
Well, I am here to assure you that is so far from the truth. I now have the healthiest relationship with food and my body that I can imagine. The urge to binge is entirely non-existent and I can proudly say that “I do NOT struggle with food!”.
If you are in a place where you are doubting whether full recovery is possible, then I urge you to listen to this podcast. I know this would have been music to my ears had I heard it during the depths of my struggles.
I hope you find this beneficial to you and please keep working towards your healing! I promise life gets so good <3
Bríd
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Hello all!!
Today's episode is, once again, in response to a question which one of you asked me in my DMs! I knew straight away that I had to make an episode on this topic because it caused me SO much unnecessary stress in the past. And I know that many of you struggle with navigating these situations too!!
In more detail this episode discusses:
My experiences with eating out during my disordered eating daysHow to focus on your weight loss journey whilst still enjoying meals out at restaurants How to enjoy a meal out and NOT binge when you get homeHow to become comfortable with restaurant outings How to lose weight in a sustainable way, without it becoming your whole life!How to never sacrifice the foods you love whilst still pursuing your weight loss goalsI really hope this episode is helpful for you all because I know how much I would have benefited from advice like this back when I was struggling.
Lots of Love,
Bríd
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Hey!!
As the title suggests, this week's episode is all about overcoming the fear of gaining weight when practising intuitive eating. I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, I also know that intuitive eating is 100% worth it and therefore it is important that I help dispel any concerns you may have surrounding your own journey.
In this episode I touch on:
Reasons why you may not gain weight when you begin intuitive eatingWhy weight gain is sometimes entirely necessary in your healing journeyHow our metabolism adapts to our changing calorie intake Why you may go 'overboard' with eating at the start of your IE journey + why this won't last!The difficulty of accepting weight gain when you already exist in a larger body + my experience.As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
Lots of love,
Bríd
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Hey fam!
In today's episode I discuss the topic of food habituation and the main things which may be holding you back from benefiting from it.
Food habituation was a God-send during my recovery so it is SO important to me that I share with you all I can to ensure that it is equally as helpful for you in your food freedom journey!
I know how daunting it can be, but let me guide you through the process and I PROMISE you will feel a shift in your relationship with food <3
See you next week,
Bríd
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL.
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Hey my loves!
In todays episode I explore what to do when you find yourself copying/comparing eating habits of those around you. This is something which comes up a lot with my clients so I figured you guys deserved an episode on it too!
In more detail, this episode explores:
Why you shouldn't expect the same results (as someone else) if you eat the same as them?Why you have developed the habit of copying others eating habits?How to stop comparing and copying others foods choices? How to trust your body and find food freedom?How to listen to your own needs and fulfil them in a healthy way?I hope that you find this episode helpful and please do get in touch with me via my DMs. I love to hear your wins, struggles, questions etc. I'm also more than happy to make an episode answering questions you ask, so please don't be afraid to reach out <3
Until next time,
Bríd
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
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Interested in my help on your healing journey? Here’s how I’m here for you:
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"Join Body Love Academy to start a new, loving, kind chapter of your life here.Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.Grab my FREE Body Image Boost to get help through a bad body image dayWant to learn how to gently lose fat without messing up your food relationship? Check out SFL. - Montre plus
