Episodes
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Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?
I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.
And I had no idea why.
But now I do! ULTRADIAN RHYTHMS.
In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact.
Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for success.Tune in to hear about:
Lynn's transition from a successful career in television to entrepreneurshipHow to identify and leverage your unique story to stand outOvercoming imposter syndrome and managing your "brain bully"The importance of resilience, grit, and determination in achieving your goalsBehind-the-scenes stories from Lynn’s interviews with celebrities like Dolly Parton, John Legend, and morePractical tips for improving your public speaking and on-camera presenceLynn's coaching programs: The Green Room and The BoardroomWhether you're looking to enhance your communication skills, boost your confidence, or simply be inspired by Lynn's story, this episode is packed with actionable advice and motivational insights. Don't miss it!
Guest Links:
Lynn Smith TVInstagram: @lynnsmithtvLinkedIn: Lynn SmithREIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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Episodes manquant?
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Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?
Science backed insights on why taking care of your mind and body is great for smashing your goals.The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.Exercise and brain function and how they are linked.Mental health practices that results in clearing mental clutter and heightened focus!
It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.
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Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout.
What is the Sticky Floor of Hat-Holding and how it leads to burnoutHow to switch your mindset from "role based" to "outcome based."The power of doing less- and how that leads to more abundance!Dreaming big dreams - and the importance of setting no limits to your aspirations.
In this episode we uncover:
https://stephanieskryzowski.com/https://100degreesconsulting.com/
Connect with Stephanie on LinkedIn!
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You are looking at productivity all wrong.
Reframe productivity! It gets a bad wrap these days!A shift in perspective when it comes to your output and your worth!How to redefine productivity in a way that is EMPOWERING.The 5C Productivity LoopThe one thing you aren't doing enough of...
At least I was.
If you have ever thought that being productive is all about your output - this episode is for you!
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In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lead to our greatest breakthroughs.
In this episode, you’ll discover:
🚀 Jackie’s Journey: From HR beginnings to becoming a chief people officer and consultant.🧠 Sticky Floor Stories: Overcoming limiting beliefs and toxic behaviors that keep us stuck.💡 Messy Success: How getting comfortable with imperfection can boost creativity and leadership.🛠️ Practical Tips: Advice on navigating sticky floors and shattering glass ceilings in your career.💬 Insightful strategies and personal anecdotes that offer guidance and inspiration.Join us as we unpack the lessons hidden in the mess and learn how to leverage them for personal and professional growth. Whether you're climbing the corporate ladder or paving your own path, there's something in this conversation for you. Don’t miss out on this enriching dialogue that could redefine how you view success and leadership.
Tune in, get inspired, and let’s get messy together!
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Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat?
I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity.
Once you learn how to "timecraft" thats (my word for manipulating time) you will learn how to quickly find more hours in your day for what matters most.REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders.
This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's advancement in leadership roles.
Join me as Kelli shares her transformative journey and the pivotal moments that led her to champion the cause of guiding women to not just enter, but to excel and reshape the spaces of power and decision-making.In this episode, you will uncover:
Kelli's Evolution: A look into Kelli's transition from a young girl fascinated by weather to a leadership coach passionate about elevating women.The Confidence Gap: Insights into overcoming self-doubt and the importance of trusting one's intuition on the path to leadership.Strategies for Success: Kelli shares actionable advice for women aiming to break through barriers and advance in their careers.Values and Vision: Discover the power of aligning your professional journey with your core values for a fulfilling career.Empowering Advice: Kelli offers her top tips for women to navigate the complexities of leadership and how to stand out in male-dominated spaces.Kelli's story is not just about reaching the top; it's about widening the path for other women to follow. Whether you're seeking inspiration to take the next step in your career or looking for tangible strategies to enhance your leadership skills, this episode promises a wealth of knowledge, motivation, and a clear call to action for women everywhere.
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Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all."
How to redefine success on your OWN termsWhat having "it all" really means and how it can impact you Shedding the SHOULDS - the imposed valuesThe power of establishing your own set of CORE valuesMy tried and true method to discover your Core Values RIGHT NOW
In this episode we cover:Click: HERE TO GET MY FREE CORE VALUES WORKSHEET
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Melissa Cohen, a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover!
In this episode, we discover:
The Fashion Foundation: How Melissa's passion for fashion led her from crafting Barbie outfits to high powered corporate career.
The Pandemic Pivot: The moment Melissa lost her job and how it propelled her to reinevent her career and start her own consultency.
The Best Use of LinkedIn: How you can leverage LinkedIn to craft your personal brand and be a thought leader.
How to embrace change and overcome fear, and practical advise on establishing yourself as a thought leader and enhancing your brand and reputation with the use of LinkedIn.
Connect with Melissa on LinkedIn HERE
Visit her website!REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.
Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.🔍 What to Expect:
🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.🏷️ Name It: Discover the power of naming your barriers to take control of them.❓ Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.🔄 Pivot: Master the art of reframing challenges into opportunities for growth.Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
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Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.
In this episode, we explore:
Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.
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Is it the Upper Limit Problem or the Glass Ceiling Problem?
Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits.The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why they are NOT.Salary chats, building confidence, and how you can set NO limits on your dreams.
Let's talk about it
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Ever thing "I don't deserve that" or "I'm not enough?"
Yeah, me too.
Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:
Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.
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It is time for a GOAL refresh!
Why? Because January was THREE months ago!
It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift?
In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how far I have come, and what challenges I run into, and where to shift - and I teach you how to do the same!
Want my bonus guide? Send me an email - and I'll get it in your hands!REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital.
Erin's come up story that led to her championing women's rights and empowerment!The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jamie Lee Curtis to spark not just a moment, but a movement.How you can both DO and BE a Hype Woman.Confidence you Work for - its not just a given!
In this episode you'll hear:Check Out Ella HERE
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In this episode, you'll discover:
The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth.Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes of impactful conversations.Continuous Personal Evolution: Discover the concept that has been the backbone of my story - embracing change and growing into versions of yourself you never knew existed.Action Over Perfection: A deep dive into why taking imperfect action trumps waiting for the perfect moment and how this mindset can accelerate your growth and success.This episode is for you if:
You’re sitting on a big dream or idea but feel paralyzed by the fear of starting.You're curious about the behind-the-scenes of podcasting and personal branding.You seek inspiration to embrace change and step into your higher self.Join us as we explore the lessons learned from two years of podcasting, the challenges and triumphs of starting something new, and why embracing continuous personal evolution can lead you to your most fulfilling life.
Don't forget to subscribe and share your thoughts with me! Your feedback fuels our journey and helps us serve you better.
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Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion.
Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro, shaping the digital networking landscape.
Discover her unique insights on leveraging LinkedIn for business growth, breaking through career barriers, and mastering the art of online connections.
Whether you're a budding entrepreneur, a corporate leader, or anyone aiming to elevate their LinkedIn game, this episode offers invaluable strategies and personal anecdotes that inspire and guide.
Tune in and unlock the secrets to transforming your LinkedIn profile into a powerful tool for success.
Get her FREEBIE today!REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us? Why Not Me? Why Not YOU!?!
The Inspiring Underdog Story: How NC State's rallying cry during the ACC championship can motivate you to conquer self-doubt and chase big dreams.Overcome Sticky Floors: Strategies to dismantle the limiting beliefs and toxic behaviors that trap you beneath your potential.Creative Innovation: Tips to get creative to navigate obstacles and seize opportunityBuild Resilience & Instill Purpose: How believing 'Why Not Me?" can instill a deep sense of purpose and drive you to commit to your goals relentlessly!
Discover how adopting this powerful belief can transform your life, fuel your dreams, and help you step into your greatness!
In this episode, you'll uncover:REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
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And YES - I'm on TikTok! - Montre plus