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In this episode, Joe Byerly sits down with Dr. Galena Rhoades, co-author of Fighting for Your Marriage, to explore the essential skills needed for strong, lasting relationships. Drawing from her extensive research, Dr. Rhoades shares practical insights on improving communication, navigating conflict, and rekindling connection. They discuss the unique challenges faced by military couples, the importance of being intentional in marriage, and how to address hidden issues beneath everyday disagreements. Dr. Rhoades also provides actionable tools like the "Speaker-Listener Technique" and the value of making time for fun together. Whether you’re newly married or decades into your relationship, this conversation offers valuable advice to help you and your partner thrive.Resources Mentioned:
Fighting for Your Marriage by Dr. Galena Rhoades and colleaguesAgape App for daily relationship-building questionsGalena K. Rhoades, Ph.D., is a research professor and the director of the Institute for Relationship Science in the Department of Psychology at the University of Denver. Her research focuses on romantic relationship formation processes, such as dating and living together, and predictors of relationship success. She also conducts studies on the effectiveness of relationship interventions offered by community organizations across the United States. She has more than 140 publications in these areas.
Dr. Rhoades founded a nonprofit in Denver called Thriving Families. This organization offers MotherWise, a relationship education program for women during pregnancy and postpartum, as well as mental health services for families. Dr. Rhoades is also a practicing clinical psychologist. In her private practice, she primarily sees couples and families.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here -
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In this episode, Joe Byerly talks with CSM Walter J. Zajkowski, Senior Enlisted Leader of Special Operations Command Pacific. With 30 years of service, CSM Zajkowski reflects on his journey from young Ranger to senior leader, sharing lessons on leadership growth, feedback, and learning from both great and challenging leaders.Key topics include:
The role of ego in leadership and how embracing tough assignments can lead to transformation.The importance of supplementing formal education with reading and self-reflection.How to give people what they need, not just what they want, to develop strong, capable teams.The power of identifying and living your "why" to stay aligned with purpose.This conversation is packed with actionable advice and reflections for leaders at every level.
Command Sergeant Major Zajkowski is the Command Senior Enlisted Leader,
Special Operations Command Pacific (SOCPAC), headquartered at Camp H.M.
Smith, Hawaii.
Prior to his assignment at SOCPAC, he served as the Command Sergeant Major
of 3rd Operational Support Group (2021-2022). Previous positions of responsibility
include Battalion CSM, Force Generation Directorate SGM, Selection and Training
SGM, Company SGM, Operations SGM, Training Instructor/Writer, Team
Sergeant, and Team Member. CSM Zajkowski began his Army career in 2nd
Battalion 75th Ranger Regiment (1994-1999) where he served as a Rifleman,
Team Leader, and Squad Leader.
He enlisted in the Army in 1994 and served in multiple leadership positions within
the joint special operations community.
Command Sergeant Major Zajkowski deployed in support of multiple combat operations to include Operation Enduring Freedom, Operation Iraqi Freedom, and Operation Inherent Resolve.
His awards and decorations include the Silver Star, Legion of Merit w/C device, Bronze Star w/Valor, Purple Heart, Defense Meritorious Service Medal, Meritorious Service Medal, Joint Service Commendation Medal w/Valor device,
Combat Infantryman Badge, Ranger Tab, Combat Diver Badge, Military Free Fall Jumpmaster Badge.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here -
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In this episode, Joe sits down with Stephen Riggio, former CEO of Barnes & Noble, to uncover the personal journey that led him to translate Sicilian Avengers, an epic historical novel set in 18th-century Sicily. But this is more than a conversation about a book—it's a story of deep roots, personal loss, and a quest to rediscover purpose.Stephen opens up about reconnecting with his Sicilian heritage alongside his wife, Laura, after the tragic loss of their daughter. What began as a healing journey to learn Italian grew into a remarkable project: translating Sicilian Avengers, a story that hadn’t been told to English-speaking readers. Emerging from the dark streets and subterranean caves of Palermo, the Beati Paoli—a shadowy, masked society of vigilantes—mete out their own brand of justice, countering the unchecked power of the aristocracy. For the oppressed and voiceless, they are defenders and heroes.
Through Stephen's translation, this forgotten tale of justice and intrigue, reminiscent of a Dumas novel, has been brought back to life. As he shares his experience, Stephen reveals the challenges, the rewards, and the sense of purpose this work gave him in a new chapter of life. He also reflects on his tenure at Barnes & Noble, where he and his late brother, Len, transformed a single Manhattan bookstore into the largest bookstore chain in the United States.
For anyone curious about the enduring impact of stories, this episode is an invitation to listen in and perhaps be inspired to seek out the narratives that connect us across time, place, and family.
Stephen Riggio is the former chief executive officer of Barnes & Noble (2002-2012). For over forty years he was a key leader transforming the single flagship New York location into a national retailer that expanded into e-commerce and book publishing. Riggio has served on the boards of the National Book Foundation, the National Down Syndrome Society, and is a founding member of the AHRC New York City Foundation Board. He and his wife live in New York.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here -
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What it means to “transform in contact” How empowering soldiers and junior leaders to innovate is crucial for adapting to ever-changing battlefield conditions.The role of leadership in fostering a culture of growth, The importance of sharing lessons learnedHow personal and professional development go hand-in-hand with leading change.
The 41st Chief of Staff of the Army invites Joe to the Pentagon for a discussion on innovation, leadership, and the continuous transformation needed to keep the Army at the forefront of modern warfare. General George shares insights from his recent experiences leading the Army through complex changes, touching on battlefield innovation, training at combat training centers, and how leaders at every level must embrace risk to drive progress. In this episode, we discuss:General Randy A. George assumed duties as the 41st Chief of Staff of the Army on September 21, 2023.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here -
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The curse of the scattered leaderThe problems of Too Much Information (TMI) and Too Much Collaboration (TMC)Why leaders need to take short intentional breaks during the workdayPractical steps leaders can take to reduce noise and improve decision-making, including the importance of quiet reflection.Tools like journaling, scheduling quiet moments, and establishing boundaries to protect time for deep thinking.
Joe McCormack returns to the show to discuss his newest book: Quiet Works: Making Silence the Secret Ingredient of the Workday . Together, Joe and Joe explore how quiet time enhances leadership, reduces distractions, and improves communication. They share insights on managing workplace noise, the balance between collaboration and focus, and practical strategies to help leaders and teams achieve clarity and purpose through intentional quiet moments. They also discuss:Whether you're looking to boost productivity or improve decision-making, this conversation offers actionable tools to help you thrive in today’s noisy world.
Joe McCormack is the founder and president of The BRIEF Lab, and he’s passionate about helping professionals gain focus and clarity in a world of too much information, too much collaboration, and too much noise.
As an entrepreneur, marketing executive, and author, he is recognized for his work in concise, strategic communication and leadership development.
Joe has written three books—a trilogy—that outline and promote the personal and professional benefits of clear thinking and concise communication.
His podcast, “Just Saying,” helps professionals become effective and efficient communicators in an age of information overload.
Before his entrepreneurial ventures, Joe served as Senior Vice President at Ketchum, a top-five marketing agency in Chicago. He received a BA in English Literature from Loyola University of Chicago where he graduated with honors. He is fluent in Spanish and has broad international experience. Joe and his wife Julie split their time between Southern Pines, North Carolina, and Chicago, Illinois.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here -
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Stepping out of your comfort zone for better opportunities and connections.The seven key levers for success that everyone can use.Using leverage to get maximum results with smart effort.The importance of focus, attention, and finding flow.Learning from failure and adapting quickly to succeed.
In this episode, Joe welcomes Chase Jarvis, a creative powerhouse, entrepreneur, and author of Never Play It Safe. Chase shares how his own journey, from professional soccer aspirations to becoming a world-renowned photographer, taught him that real growth happens on the other side of fear. Together, they dive into actionable strategies for reclaiming creativity, focusing your attention, and leveraging failure as a tool for success. Joe and Chase also discuss:Chase Jarvis is an award-winning photographer, entrepreneur, and the founder of CreativeLive, an online learning platform with over 10 million students. His work spans global campaigns for brands like Nike and Apple, and he's been named one of the most influential photographers of the last decade. Beyond photography, Chase is a best-selling author, podcast host, and a thought leader in creativity, innovation, and personal growth. His latest book, Never Play It Safe, explores the power of stepping outside your comfort zone to unlock true potential. Through his podcast and platform, Chase empowers people to pursue their passions and build meaningful careers.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here.
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Why leaders should study the pastThe lessons of the 1983 Marine Barracks BombingHow the U.S. involvement in Beirut shaped the War on TerrorThe human toll of conflictResilience in warand much more!
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Joe Byerly welcomes back Jack Carr, former Navy SEAL and bestselling author to discuss his first nonfiction work, Targeted Beirut, which explores the 1983 Beirut barracks bombing, a pivotal moment in U.S. military history and the War on Terror. Together, they discuss the strategic missteps, the human toll of national security decisions, and the lessons that remain relevant for military leaders today. Jack and Joe also cover:From a young age, Jack Carr had two dreams: serving his country in uniform as a Navy SEAL and becoming an author. Following twenty years in the SEAL Teams, Jack shifted his sights to publishing and fulfilled his literary objective with the release of his debut novel, The Terminal List.
Since then, he has captivated readers worldwide with the gripping tales of James Reece in his New York Times bestselling novels True Believer, Savage Son, The Devil’s Hand, In the Blood, and Only the Dead.
The Terminal List was adapted into a thrilling #1 Amazon Prime Video series starring Chris Pratt and has been greenlit for a second season based on Jack’s second novel True Believer (release date TBA).
In addition, a prequel origin story series based on the character Ben Edwards titled The Terminal List: Dark Wolf starring Taylor Kitsch is currently in production.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Erin’s transition from law to the restaurant industry.The balance between freedom and structure in leadership.How facing struggles shaped Erin’s entrepreneurial journey.The role of intentional culture-building in business success.Leadership beyond titles and the power of influence.
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Erin Wade, founder and former CEO of Homeroom, a mac-and-cheese restaurant in Oakland, to discuss her latest book: The Mac and Cheese Millionaire: Building a Better Business by Thinking Outside the Box and her journey from being an unfulfilled attorney to a successful entrepreneur. Erin opens up about the lessons learned while building a company culture that balances freedom with structure, and how she turned her passion into a thriving business. Joe and Erin dive into the power of titles, leadership, and the importance of creating a workplace that people genuinely want to be a part of.
Episode Topics:Watch the interview here.
Erin Wade is a best-selling author, chef, and entrepreneur. Erin opened a cultishly popular restaurant, Homeroom, which has been covered everywhere from Cooking Channel to The Wall Street Journal. She authored The Mac & Cheese Millionaire, the best-selling The Mac and Cheese Cookbook, and a viral op-ed in the Washington Post about her restaurant’s solution to sexual harassment that was named one of the publication’s best of the year.Erin's work on business culture has been covered in Forbes and The New York Times, and she was named one of thirty-five “World-Changing Women” by Conscious Company magazine. Erin has a public policy degree from Princeton and a law degree from UC Berkeley. She lives in the Bay Area with her family and an array of surfboards.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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On June 17, 2020, while deployed to Afghanistan, Jacob Cool was woken at 2 a.m. with the devastating news of his 16-year-old son’s sudden death due to an undiagnosed heart condition. In the aftermath of this tragedy, Jacob grappled with the overwhelming pain and questioned his own will to live, reflecting on how he avoided becoming another military suicide statistic. Through deep reflection, he uncovered the strength of his family's resilience, built long before the tragedy struck. Now, Jacob is on a mission to share his hard-earned wisdom on resilience and preparedness.
In this powerful episode, Joe and Jacob discuss:
The habits and foundational practices to cultivate before life's challenges arise.Steps to take immediately when faced with a personal tragedy.The importance of building a support system and accessing the right professional help.Life maintenance strategies to bolster physical, emotional, and spiritual health.Jacob’s journey offers proven lessons on resilience, making this episode a must-listen for anyone looking to prepare themselves for life’s unexpected challenges.
A special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Embracing vulnerability and the power it brings to personal growthBattling impostor syndrome and the importance of pushing past self-doubtLearning from failure and using it as a stepping stone to successConnecting the dots in your life and understanding how past experiences shape your futureFinding and nurturing your passions by pursuing interests that resonate with you
Join Joe as he sits down with Silicon Valley legend Guy Kawasaki, author of Think Remarkable: 9 Paths to Transform Your Life and Make a Difference. In this episode, they dive into what it truly means to “Do Good Shit” and how to make a lasting impact on the world. Guy shares insights from his remarkable career and discusses key themes including:Tune in to discover how you can lead with authenticity, resilience, and a commitment to making a difference.
Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is an executive fellow of the Haas School of Business (UC Berkeley), and adjunct professor of the University of New South Wales. He was the chief evangelist of Apple and a trustee of the Wikimedia Foundation. He has written Wise Guy, The Art of the Start 2.0, The Art of Social Media, Enchantment, and eleven other books. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College.
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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General Scott Miller, U.S. Army Retired, returns to the show to reflect on a storied career spanning nearly four decades, offering candid insights on the key moments that shaped his leadership. In this episode, Joe and General Miller dive deep into foundational experiences that forged Miller’s approach to command, sharing valuable lessons that apply whether you're leading in the military or the corporate world. Miller also shares poignant reflections on his transition to civilian life, highlighting the challenges and offering a stark warning to military leaders about the dangers they may face in the process.
General Austin "Scott" Miller, assuming the role of Executive Chairman for Prairie Fire Nevada in January 2023, boasts a distinguished career spanning over 38 years in uniform. Graduating from the United States Military Academy at West Point in 1983, he retired from active duty in 2021, leaving an indelible mark on some of the world's most complex geopolitical landscapes.Throughout his tenure, General Miller, an Airborne-Ranger and Infantry officer, commanded at various levels, from leading a company in Korea to spearheading the TF Ranger assault force in Mogadishu during the infamous "Blackhawk Down" incident. His leadership extended to commanding the Joint Special Operations Command and culminated in serving as the final commander of NATO's Resolute Support Mission and United States Forces Afghanistan.
A stalwart figure in the Global War on Terror, General Miller distinguished himself as one of the earliest Americans to engage in the pursuit of Usama Bin Laden and other high-value targets. His extensive combat experience includes commanding multiple Special Operation Task Forces across the Middle East and South Asia.
Notably, as commanding general of the United States Army Maneuver Center of Excellence at Fort Benning in 2014, General Miller led efforts to integrate women into the prestigious U.S. Army Ranger School, a pivotal step forward in gender equality within the military.
General Miller's accolades include two Combat Infantryman Badges, two Purple Hearts, the Silver Star and a remarkable 20 Overseas Service Bars, underscoring his unparalleled dedication with over a decade spent in combat zones. (Bio Courtesy of PrarieFire Nevada)
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything e -
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Jeff Wetzler, author of Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life joins Joe to dive into the transformative power of asking quality questions and how this simple yet powerful practice can unlock hidden wisdom within any organization. In this episode, Joe and Jeff discuss:
The reasons why people don't share what's really on their mindsBarriers to communication in organizationsJeff introduces the ASK approach and shares how to make it a part of your organization's cultureWhy asking bad questions can backfire and how to ask good ones....and much more!Join us for a conversation that will change how you approach leadership and communication. Learn how to harness the superpower of asking questions and unlock the collective genius within your team.
Jeff Wetzler has been on a quarter-century quest to transform learning opportunities and unlock human potential. Blending a unique set of leadership experiences in the fields of business and education, he’s pursued this quest as an international management consultant to executives in Fortune 500 corporations, as Chief Learning Officer at Teach For America, and currently, as co-CEO of Transcend, a nationally recognized education innovation organization. Jeff earned a Doctorate in Adult Learning and Leadership from Columbia University and a Bachelor’s in Psychology from Brown University. He is an Aspen Global Leadership Fellow and an Edmund Hillary Fellow. Jeff lives in New York with his wife, two children, and their puppy.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Laird Hamilton, a legend in the world of surfing joins Joe to provide a unique perspective on how to push boundaries, overcome fears, and find joy in the challenges life throws our way. In this episode, Joe and Laird discuss:
Growth Through Adversity: Laird discusses how facing and overcoming challenges has shaped his life and career.Mental and Physical Preparation: The importance of rigorous training and mental fortitude in tackling big waves and life's obstacles.Leadership and Resilience: Parallels between Laird's experiences in the ocean and the principles of leadership and resilience applicable to all areas of life.Balancing Passion and Family: Insights on maintaining a harmonious personal life while pursuing one's passions.Overcoming Fear: Strategies for confronting and managing fear to achieve greatness.Keeping Passion in the Marriage: Laird shares how he and Gabrielle Reece, a professional volleyball player and model, keep their passion going after decades of marriage and raising their three daughters.Laird Hamilton is a renowned big wave surfer, co-inventor of tow-in surfing, and a pioneer in the development of hydrofoil boarding. Known for his fearless approach to riding some of the world’s most dangerous waves, Laird has redefined what is possible in the sport of surfing. Beyond his surfing achievements, he is an accomplished author, fitness expert, and motivational speaker. Laird's innovations in surf technology and his dedication to fitness have made him a global icon and a source of inspiration for athletes and adventurers alike. He lives in Hawaii with his wife, Gabrielle Reece, a professional volleyball player and model, and their three daughters.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted joins Joe to discuss the negative impact of complaining on our perception of the world. They also explore how making a conscious effort to quit complaining can significantly improve our lives. In this episode, Joe and Will dive into the following topics:
How the 21-Day Complaint Free challenge worksThe social reasons why people actually complainThe difference between processing and venting and why it mattersUsing negative feelings as a catalyst for self-reflectionThe myth of blowing off steamDeveloping a mindset for embracing challengesAfter decades of unprecedented sales success in insurance, broadcasting, and advertising, on July 23, 2006 Will Bowen’s life changed forever…and so did the lives of tens of millions of people (so far).
On that day, Will invited 250 people to try and break the negative habit of complaining by going 21 consecutive days without uttering a single gripe.
Will gave each person a purple bracelet to be used as a mindfulness tool.
His idea: switch the bracelet from wrist-to-wrist with each spoken complaint and keep switching until you go 21 consecutive days without complaining.
Will’s idea EXPLODED around the world until now, some 15 years later, the worldwide Complaint Free bracelet total is over 15 million and climbing.
Will Bowen’s 21-Day Complaint Free challenge has been recommended by Oprah, Maya Angelou, Tim Ferris, Joe Vitale, Gary Zukov, The Wall Street Journal, NBC’s Today Show, the ABC Evening News, NPR, and too many additional celebrities and media outlets to include here.Will has written 5 International Bestselling books that have sold more than 4 million copies worldwide and have been translated into more than 35 languages.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Former Navy SEAL and New York Times bestselling author, Jack Carr, joins Joe for a powerful discussion ahead of the release of his 7th book in The Terminal List series, Red Sky Mourning. They explore the following:
Why leaders need to be readers The perfect way to gift a bookTransitioning from the militaryThe importance of values in decision-makingFinding your purposeHow Jack became a writerand much more!!From a young age, Jack Carr had two dreams: serving his country in uniform as a Navy SEAL and becoming an author. Following twenty years in the SEAL Teams, Jack shifted his sights to publishing and fulfilled his literary objective with the release of his debut novel, The Terminal List.
Since then, he has captivated readers worldwide with the gripping tales of James Reece in his New York Times bestselling novels True Believer, Savage Son, The Devil’s Hand, In the Blood, and Only the Dead.
The Terminal List was adapted into a thrilling #1 Amazon Prime Video series starring Chris Pratt and has been greenlit for a second season based on Jack’s second novel True Believer (release date TBA).
In addition, a prequel origin story series based on the character Ben Edwards titled The Terminal List: Dark Wolf starring Taylor Kitsch is currently in production.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Former World Series of Poker Champion and best-selling author, Annie Duke, returns to the show to discuss the concepts from her book, Quit: The Power of Knowing When to Walk Away.
The double-edged nature of grit and its impact on decision-making.Joe's personal experience of deciding to retire from the military and the concept of quitting at a high point in one's career.The concept of 'jumping the shark' and the challenges in identifying the right time to quit.How to separate your identity from your careerThe importance of setting 'kill criteria' to effectively determine when to quit under uncertainty.The role of intuition, sunk costs, and fear of the unknown in decision-making processes.Using the monkeys and pedestals mental model before starting a major project
Annie shares insights on how grit, often celebrated as a virtue, can also lead to sticking with paths that no longer serve us. Joe and Annie draw parallels to other high-profile figures like Jerry Seinfeld and Will Smith, who chose to step down from projects at the pinnacle of their careers. They also dive into Joe’s decision to retire from the Army. During the episode Joe and Annie discuss the following topics:Annie is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie’s latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker.
During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. In 2023 Annie completed her PhD in Cognitive Psychology at UPenn.
Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute.Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Former World Series of Poker Champion and best-selling author, Annie Duke, joins Joe to share her journey from studying cognitive science to becoming a poker legend, and how this experience led her to explore the cognitive underpinnings of decision-making in everyday life.
The two factors that determine the quality of your lifeUsing poker strategies for making decisionsSeparating outcome quality from decision qualityHow our self-narrative affects reflection and learningThe benefits of mental time travel...and much more
Joe and Annie explore the fundamental concepts from her book, Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts, and discuss how treating life’s decisions as bets can significantly improve how we navigate uncertainty. Some of the topics they discuss include:Annie is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie’s latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker.
During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. In 2023 Annie completed her PhD in Cognitive Psychology at UPenn.
Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Colin Stevens, author of Make Your Mark: Lessons from Legends for a Life of Fulfillment and Impact, joins the show to share his inspiring story of chasing a dream that didn't pan out the way he thought it would and the lessons he's learned along the way. Joe and Colin talk about the following topics:
The importance of self-belief for achieving success Why we should study the "full game" over the "highlight reel". Leadership through transparency and owning mistakes.The impact of social media on young athletes' mental health.How to develop resilient kidsThe role of fear and failure in pursuing passions.The power of being true to oneself.Colin Stevens is a former Division 1 basketball player and senior year team captain at Coastal Carolina University. After working in the banking industry for years, he left the 9-5 to embark on an entrepreneurial journey and start his own business. He has since created two successful brands in the basketball development industry.
For the past five years, Colin has worked as a life strategist and performance coach. He has been hired by professional athletes, business executives, and entrepreneurs to help them maximize their potential. With a unique approach that combines his sports background and personal development expertise, Colin enhances decision-making, personal growth, and emotional intelligence.
Colin is the published author of two books, COACHABLE, and his most recent book with raving reviews, Make Your Mark. He is a sought-after speaker and trainer for various companies, motivating and empowering others to reach their full potential. Learn more about Colin at www.thecolinstevens.com
Special thanks to this week's sponsors!
Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Dr. Amishi Jha joins Joe to discuss her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . Amishi sheds light on the complexities of the brain's attention system to help us understand how we can navigate and enhance our focus in stressful and demanding jobs. In this episode Joe and Amishi discuss:
How our attention shapes everything from emotions to relationships Challenges in maintaining attention in an information-saturated ageHow the attention system works The vulnerability of attention to stress and its impact on performanceInsights into memory and emotional regulation How mindfulness training helps strengthens our attention system A practical approach to mindfulness training for enhancing attentionWhether you’re struggling to stay present, looking to enhance your memory, or seeking solace in the whirlwind of the digital age, this episode promises to turn the light of your attention onto pathways that could lead to a calmer, more focused state of being. Learn more about Amishi's research in military cohorts here.
Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. Prior to her current post, she was an Assistant Professor at the Center for Cognitive Neuroscience at the University of Pennsylvania.She received her B.S in Biological Psychology from the University
of Michigan, her Ph.D in Psychology (Cognitive Neuroscience) from the University of California–Davis, and her post-doctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging.
Learn more about her work here.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. -
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Dr. Michael Norton joins Joe to discuss his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions. In this episode, Joe and Dr. Norton explore the hidden power of rituals in our daily lives. Highlights from this episode include:
Understanding the powerful impact of rituals The difference between a habit and a ritualHow to find and examine our own personal rituals The role of rituals in transitions (becoming a leader, returning from combat, retiring from the military)How rituals can improve our performance and help us better navigate lifeRituals and family lifeHow to create family traditions when you move all the time....and much more!Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending. In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 4.5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.
Special thanks to this week's sponsors!
Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!
My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here. - Montre plus
