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Want to know how you can help another in a real easy way? Plant a seed. More seeds you plant the better the fruits spreads.
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When I started my journey, I had an old nickname. A mate of mine named me who I have taken on and built around, Cockney Buddha. It can really help when in moments of mental stress, overwhelm, anxieties etc.
I have heard many times, "What would Cockney Buddha do?"Support the Show.
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You give to everybody else. Chunks of your life that will not return. What's that worth? Is it worth a pause? If your balance is off, that also means joy, something is going unnoticed. PAUSE!
Thank You to Dan Kov. for providing the subject on this one.
https://keepgrindingcoffeeco.com/Support the Show.
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It's easy getting mad, it's what we are used to. Changing a potential negative to a positive, works. Looking at what you can and can not change in the present and in the moment takes practice. How bad do you want it? It takes work.
Stay The Course.
Namaste.
Military Charity Thrift Shop
Photos – Down The Road Thrift
Im not finding a website for the Spiritual Shop. But see link below for map.
mystic senses esotericism - Search (bing.com)
Grom
https://www.youtube.com/@30yearoldgromSupport the Show.
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A title of Dad comes easy. Thats not where it ends. Having a title of a Dad don't mean that you are. I had to turn around myself on this journey. I had habits and ways that were learned. Awareness will be ya friend in building a relationship with ya" Nippers" (Kids)
Happy Fathers Day
NamasteSupport the Show.
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This is a meditation. The Flute is played by me. With sounds that I also recorded.
Please be sensible! This is a meditation and I, my company or anything or anyone associated with me is responsible for your wellbeing while this meditation is being listened to.
Take a Load off. Relax and come to stillness for a short period of time.
Stay The Course
NamasteSupport the Show.
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Why do we start feeling a little better and let the things that got us there in the first place, slip. We slack off. Give more time to our jobs or toxic people and let our own tools slip. Carve out that time for self. Its important.
Stay The Course
Namaste
Becket Johnson Friday Chat
Freedom Redefined: Embracing YOUR New Identity (youtube.com)Support the Show.
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Anger and Fear can block the Sacral Shakra. It supports overall emotions, mental and spiritual health. It can also Improve mood, develop a trust in yourself, raise the "volume" on creativity, Its involved also in pleasure and sexuality. Including Sexual expression.
i am not responsible for anybody causing harm to themselves due to this meditation.
Start sounds made by
30 Year Old Grom - YouTube
Live every Friday at 5.45pm Eastern U.S Come start the weekend off on a good foot.Support the Show.
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This is a calming of the mind and grounding to earth and source.
Do not do this in ANY situation that can cause harm to self or others.
Relax in a calm, quiet spot. Put on some headphones or turn the speakers up and tune in.Support the Show.
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Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools.
Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my platforms. Including email. [email protected]
There is ways. NamasteSupport the Show.
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In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping.
Big shout to class of 2024. Proud of both my daughters. Eldest in Uni and youngest graduates tomorrow, Thursday.
Much loveSupport the Show.
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It's not Friday Its Thursday.
Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love.
Don't allow another to take ya value away. Come back stronger by learning the lessons.
Namaste.Support the Show.
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This is about turning your energy around by saying YES! When you say yes you open yourself to growth.
Beckett Johnson
Beckett Johnson - YouTube
JoBeth Podcast
https://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw
30 Year Old Grom
https://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plHSupport the Show.
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Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today.
Jobeth:
https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8y
Beckett Johnson:
https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA==
Coffee Shop:
https://www.instagram.com/qreatecoffee?igsh=bWxudm8wdmVjdXJq
Paralleluniversesum by Oliver Huntemann
https://youtu.be/eCxCoIeemXg?si=h9kfKpH2iW-CL9FNSupport the Show.
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You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out.
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This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect. Pass this podcast around. Break down barriers. I will have this guy on as a guest at some point I will post up his website to music.
BeStill Site:
https//:jaeheez.com/Support the Show.
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There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing.
30 Year Old Grom
https://www.youtube.com/@30yearoldgrom
What Dan Kov sent me.
https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWH
Toasties Restaurant
https://www.igettoasted.com/
Check out me LinkTree belowSupport the Show.
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I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware.
Please check out this organizastion I just found before this Podcast.
https://www.therapydogs.com/benefits-of-therapy-dogs-in-a-mental-health-institution/
and check out my contact info in the Link Tree below.
NamasteSupport the Show.
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Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice.
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It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made.
Happy BirthdaySupport the Show.
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