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In this warm and joyful episode of Girls Gone Gritty, the hosts dive into what makes the holiday season special. They share heartwarming family traditions like advent calendars and secret Santas, explore the history of St. Nicholas, and even unpack the origins of the white elephant game.
The discussion blends fun with reflection, highlighting how to balance holiday magic with meaningful values—spreading kindness, helping those in need, and embracing the true spirit of Christmas.
Whether it’s through small acts of kindness, family rituals, or reconnecting with the deeper meaning of the season, this episode is a perfect reminder to focus on what truly matters. Laugh, reflect, and get inspired to create your own cherished traditions with loved ones!
Episode Highlights:
(0:00) Intro
(1:28) The spirit of giving and supporting those in need
(3:35) Holiday magic and the rise of advent calendar creativity
(6:31) The true meaning of Christmas and its historical roots
(8:58) Story of St. Nicholas and his legacy of generosity
(11:06) Parenting, leading by example, and teaching kids the value of giving
(24:10) White elephant traditions, rules, and their origins
(32:56) Outro
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In this fun and energetic episode of Girls Gone Gritty, Farley, Darian, and Jennifer take a deep dive into the exciting world of sports fandom and the culture that surrounds it. Sharing their own stories, they reveal how being a sports fan goes beyond the game itself—it’s about building lifelong friendships, creating traditions, and finding a sense of belonging. From the joy of tailgating to the thrill of iconic game moments, the conversation touches on how sports bring people together, connecting communities and generations in meaningful ways. They even explore how pop culture, like the "Taylor Swift effect," can spark interest and draw in new fans.
The episode also breaks down the many layers of fandom, from the intense passion of diehard supporters to the casual enjoyment of those just discovering the fun of game day. Whether it's the pre-game excitement of tailgating or the pride of wearing team merchandise, the girls discuss how these elements enhance the overall fan experience, making it more than just a pastime—it’s a way of life. Whether you're an avid sports lover or just starting to explore the excitement, this episode will inspire you to find your place in the fan community and create memories that last a lifetime.
Episode Highlights:
(0:00) Intro
(1:42) The magic of tailgating and pre-game rituals
(3:27) Growing up as a sports fan: Traditions and team loyalty
(6:01) The Tom Brady effect and fantasy leagues
(11:19) The cost and privilege of live sports events
(17:29) Tailgating traditions: Themes, rules, and community
(25:24) Exclusive merchandise and the appeal of live events
(26:23) How live games inspire a deeper respect for athletes
(34:57) Outro
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This week on Girls Gone Gritty, Farley, Darian, and Jen dive into the timeless debate: Should we keep daylight saving time? They bring historical insights and explore how it affects health, mood, and even puppy routines, making the conversation lively and relatable.
The trio takes a closer look at the surprising origins of daylight saving time (spoiler: it wasn’t for farmers), how changing the clocks messes with sleep, mental health, and animal schedules, the challenges of darker early evenings in northern regions, and why the energy-saving claims might not hold up today.
You’ll laugh, learn, and maybe rethink your stance on this twice-a-year clock shuffle. Whether you love maximizing daylight or dread early sunsets, this episode sheds light on every angle. Tune in and decide—are you for or against daylight saving time?
Episode Highlights:
(0:00) Intro
(1:37) The annual November/March time change—why do we do this?
(5:15) A brief history of daylight saving time and Benjamin Franklin’s role
(19:07) Circadian rhythms, health issues, and the case for abolishing DST
(26:42) The emotional and lifestyle impacts of light availability
(31:48) Balancing light, lifestyle, and personal preferences
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In this heartwarming Thanksgiving episode of Girls Gone Gritty, Farley, Darian, and Jennifer share the joys of family traditions, delicious recipes, and the beauty of gratitude. From Thanksgiving soccer games to Aunt Pam’s famous sausage pie and creative table decor ideas like succulent-filled gourds, it’s all about celebrating togetherness and savoring the moment.
They also dive into making the holidays special—whether it’s paddle tournaments, Friendsgivings, or the comforting smell of apple cider on the stove. With tips on setting an inclusive table, asking meaningful questions, and balancing travel with tradition, this episode is packed with ideas to make your Thanksgiving truly memorable.
Join us for a heartfelt chat that will leave you inspired to embrace the season with love and gratitude!
Episode Highlights:
(0:00) Intro
(2:17) Family soccer games and the competitive Thanksgiving tradition
(3:40) Aunt Pam’s secret sausage pie recipe and iconic family meals
(6:09) Pickleball tournaments and creating inclusive celebrations
(8:48) Using heirloom dishes and special tableware for meaningful gatherings
(11:05) The beauty of simplicity and gratitude during Thanksgiving
(15:01) Thoughtful conversations with family: Tips for avoiding stress
(17:42) Involving kids in decorating and contributing to the festivities
(22:56) Friendsgiving and blending traditions while traveling
(24:55) Wrap-up: Gratitude and meaningful holiday connections
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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the ups and downs of modern travel. From airport chaos to road trip planning, they share fun stories and practical tips to make your next trip stress-free and enjoyable.
They talk about how travel has changed—from the simpler pre-9/11 days to today’s booking challenges—and give smart advice on using credit card rewards, finding good flight deals, and steering clear of third-party headaches. Plus, they celebrate the joy of unplugged road trips, with old-school games like “EBGB” to keep everyone entertained.
Whether you're planning a family trip, managing travel points, or looking to connect with loved ones on the road, this episode is full of laughs, useful tips, and reminders to enjoy the journey.
Episode Highlights:
(0:00) Intro
(1:16) The shift from simple travel to modern complexities
(3:27) Tips on booking flights and leveraging airline credit cards
(6:40) Challenges with travel perks and lounge access
(16:18) Road trip nostalgia: unplugging and family bonding
(23:53) Embracing the journey over the destination
(25:19) Outro
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In this episode of Girls Gone Gritty, the hosts sit down with Josephine Rocco, a passionate business owner and activist behind Paso Rio Aracos. Josephine shares her inspiring story of resilience, especially during the pandemic when she chose not to mandate vaccinations at her bakery, despite the risks. She opens up about her values, past experiences, and what sparked her dedication to standing up for others.
Josephine also talks about the challenges of working in a male-dominated field, her commitment to freedom, and her move from New York due to changing political and social climates. Her story is all about grit, community, and staying true to her beliefs. Tune in to hear how she faces societal pressures with courage and conviction.
Episode Highlights:
(0:00) Intro
(1:02) Josephine Rocco’s background and mission during COVID
(2:38) Reflecting on Josephine’s first acts of resistance
(3:04) Defining moments: questioning government mandates
(8:21) Navigating the healthcare system and vaccination choices
(11:01) Becoming a female business leader in a male-dominated industry
(15:51) Leaving New York due to evolving social dynamics
(20:52) COVID’s impact on mental health and socialization
(24:01) Discussing the food industry and health impacts
(33:41) Importance of standing up for liberty and freedom
(35:25) Outro
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In this lively episode, the Girls Gone Gritty crew shares easy tips to make life simpler! From handy kitchen tricks to travel essentials, they explore creative DIY solutions for everyday problems using items you probably already have at home. Learn how to tackle stains with clear Windex, keep avocados fresh with lemon juice, and even use duct tape for quick fixes.
Hosts Jen, Darian, and Farley celebrate the fun of finding new uses for old things, offering quick cleaning hacks and on-the-go repairs that inspire you to think differently about everyday items. Whether you want to save time, money, or just enjoy some DIY fun, this episode is packed with practical advice and laughs. Tune in and get ready to discover your own life hacks!
Episode Highlights:
(0:00) Intro
(1:20) Definition of a “hack” and its various uses
(4:20) Hack for repairing a surfboard with Solarez
(6:39) Red wine stain removal tips
(10:02) Using vinegar for cleaning and plant care
(17:39) Hair tie hacks for maternity and styling
(23:47) Ice hack for gum removal and injuries
(27:04) Embracing natural hacks for simpler, eco-friendly living
(27:54) Using toothpaste for blemishes and aspirin for bruises
(29:10) Outro
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Get into the Halloween spirit with Girls Gone Gritty! In this fun episode, Farley, Darian, and Jennifer explore Halloween's roots, from ancient Celtic traditions to today’s playful pranks. They share costume ideas, easy DIY décor tips, and family-friendly tricks like “booing” and ding-dong ditch.
The hosts also swap funny Halloween stories, celebrate the fun of homemade costumes, and share tips for post-Halloween cleanup and candy donations. For the Girls Gone Gritty crew, Halloween is all about having fun, making memories, and embracing the spooky season!
Episode Highlights:
(0:00) Intro
(4:20) Mischief Night memories and neighborhood pranks
(13:17) Trick-or-treat strategies and neighborhood events
(17:20) Homemade costumes and group costume ideas
(26:16) Candy donation and Halloween spirit
(27:39) Outro
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In this episode of Girls Gone Gritty, the hosts explore the intriguing world of dreams. They discuss how dreams can mirror our feelings, highlight unresolved issues, and even help bring positive changes to our lives.
They share their own stories about the quirky and recurring dreams they've had—like flying or being chased—and talk about the insights they've gained from dream journaling and analysis. The conversation also covers the concept of manifestation, including a personal story about manifesting a partner by focusing on specific desires.
Listeners will learn tips for understanding their dreams, improving sleep, and using their dreams to navigate life's ups and downs. This episode is all about embracing the power of dreams and using them to bring positivity into your life.
Episode Highlights:
(0:00) Intro
(2:14) Dream journaling and dream interpretation
(5:32) Recurring dreams and their potential meaning
(11:00) Manifesting desires through dreams
(18:36) How external stimuli like phones or scary movies affect our dreams
(21:58) Fun stories about dream quirks and manifestations
(27:35) Closing thoughts on following your dreams and setting yourself up for restful sleep
(28:38) Outro
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In this episode of Girls Gone Gritty, the hosts talk about getting ready for hurricane season. They share tips from past storms and offer advice on how to stay safe. They stress the importance of planning early and taking evacuation orders seriously as storms are getting stronger and more frequent.
Key advice includes having the right insurance, keeping important documents safe, and creating a 48-hour action plan. They also discuss how communities come together during these times, and remind listeners to stay calm, patient, and prioritize safety over possessions. Whether you're in the storm’s path or not, their message is simple: preparation and grit can make all the difference.
Episode Highlights:
(0:00) Intro
(2:52) How warm water drives storm intensity
(3:34) The impact of past hurricanes like Sandy and Helene
(7:01) Aqua fences and community response
(14:29) The balance between respecting storms and enjoying surf
(22:53) Essential tips for staying safe during a hurricane
(24:32) Insurance advice and prioritizing safety over possessions
(27:09) Outro
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In this episode, the Girls Gone Gritty hosts talk about personal space and how it changes in different situations. From crowded bars to packed festivals, the hosts share funny and relatable stories about setting boundaries. They discuss how people handle space at social events or when living close to neighbors. With humor and honesty, they also touch on cultural and health factors, especially post-COVID, that affect how comfortable we feel in public.
Listeners will enjoy down-to-earth advice on respecting space and setting boundaries while still having fun. Whether you're at a concert with a chatty stranger or feeling crowded at home, this episode offers practical tips for everyday life.
Episode Highlights:
(0:00) Intro
(2:45) Exploring personal space in different settings (bars, concerts, homes)
(4:15) Music festivals and claiming space
(8:53) Respecting personal space in your community
(11:08) Story of a stolen car and the feeling of being violated
(18:50) Reflections on changing attitudes toward guests and personal boundaries
(23:37) How to protect your personal space, especially in crowded environments
(36:35) Outro
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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into hot topics and unscripted discussions. They explore pop star Beyoncé’s controversial move into country music and the public’s reaction to her attempt to cross genres. The trio weighs in on what authenticity means in the music industry, emphasizing the importance of staying true to one's roots.
The conversation expands to the larger issue of power and corruption in industries like entertainment, touching on significant events involving figures like P Diddy and human trafficking. The episode also calls listeners to be more conscious of the music they consume and the hidden stories behind powerful figures.
Episode Highlights:
(0:00) Intro
(1:55) Beyoncé’s attempt at country music and public reception
(3:36) Country music culture and authenticity
(10:24) The role of power players in the music industry
(12:09) Legal challenges and the abuse of power by celebrities
(17:24) Human trafficking and its hidden influence in society
(25:29) The erosion of authenticity in modern culture
(31:05) Outro
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In this episode of Girls Gone Gritty, the hosts talk about how technology is changing fast, especially when it comes to drones. They discuss how drones are used for everything from capturing amazing videos to possibly invading privacy or being used for crime.
They also share personal stories about drones in real estate and surveillance, raising concerns about security. The hosts touch on bigger issues like AI and how we're being watched more and more. It's a reminder to stay alert about the tech around us and its risks. If you're curious about how tech is shaping your life, don't miss this episode!
Episode Highlights:
(0:00) Intro
(2:17) Drones in real estate and personal use
(5:35) Privacy concerns with drones
(9:41) Security threats from drones and regulation issues
(21:23) Surveillance technology and its risks
(26:55) The slippery slope of AI and deepfakes
(29:23) Closing thoughts: Staying vigilant with evolving tech
(30:36) Outro
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In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future.
He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking to grow, whether on the field or off.
Connect with Val:
Valentine Barnaby is not your typical youth-athlete turned successful adult, coach and mentor. Val began playing youth sports at a young age and continued into his adult life recognizing that the challenges faced in everyday life can be as daunting as those faced on the court and athletic field. Through his work ethic, dedication, and drive, he created a successful athletic high school career, which carried him through college and beyond as a youth-athlete trainer, mentor and fitness professional.
As a three-sport athlete at Franklin High School, including soccer, football and track, he was determined to make the best of every bad situation and turn every good situation great. Following high school, Val earned a full scholarship to Rutgers University, where he helped propel the team to their first national ranking in decades. Yet his mantra was always, “Academics first, athletics second.” As he explains, “I made a promise to my mother that I will not leave college without my degree.” He fulfilled that promise and more, founding and launching ESSA (Explosive, Strength, Speed, Agility) Sports Performance & Fitness a decade later.Website: https://www.essasportsperformance.com/
Instagram: https://www.instagram.com/essasportsfitness/
X: https://twitter.com/essasportsperf1Episode Highlights:
(0:00) Intro
(2:23) Val’s mantra: Live in the moment, work for the future
(5:35) The importance of understanding and adjusting training for each athlete
(8:59) Tackling injury prevention and balancing weak sides
(17:42) Time management for multi-sport athletes
(25:59) Overcoming anxiety and mental barriers in sports
(34:41) Val’s fitness studio: ESSA Sports Performance and Fitness
(40:40) Outro
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In this episode of Girls Gone Gritty, the hosts talk about the ups and downs of beauty routines—everything from haircuts to facials—and how much time and money it all takes. They share personal stories about the emotional struggle of finding a good stylist, long salon visits, and keeping up with changing beauty trends.
They also discuss how beauty maintenance has become a booming business, especially for younger people, and share tips on setting realistic goals and boundaries. Their key message? Self-care should be fun and manageable. Expect relatable humor and real talk about beauty without losing yourself.
Episode Highlights:
(0:00) Intro
(2:19) The challenge of breaking up with your stylist
(6:09) The emotional toll and time commitment of salon visits
(13:43) Hair removal, laser treatments, and unexpected beauty mishaps
(32:30) The impact of social media on beauty standards
(33:46) Closing thoughts on self-care and budgeting for beauty
(34:11) Outro
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In this episode of Girls Gone Gritty, the Jen, Darian and Farley dive deep into the topic of names—how they shape identity, hold cultural significance, and sometimes even come with childhood baggage. They share personal stories about their own names, the origins, and how names can manifest into personalities. From Darian’s family tradition of passing down names to Farley’s unique experience of owning an uncommon name, the conversation is both fun and insightful.
Listeners will relate to the humorous childhood name stories, learn about the meanings behind names, and be encouraged to explore the history and significance of their own names. The episode is packed with laughs, personal anecdotes, and a reminder to embrace the stories behind what we're called.
Episode Highlights:
(0:00) Intro
(2:16) Darian’s family tradition of name inheritance
(3:12) Farley’s experience with a unique name and childhood teasing
(8:45) The psychology of names: do we live up to our names?
(13:57) Exploring the meaning behind common and uncommon names
(23:06) Names through generations and the trends they follow
(27:48) Outro
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In this episode of Girls Gone Gritty, the hosts talk with Teddy Sourlis, founder of Men’s X Mental, about mental health in sports. Teddy opens up about his journey as a college basketball player dealing with serious injuries, which pushed him to redefine who he was beyond just an athlete. The conversation dives into the pressures athletes face, the importance of being vulnerable, and how Men’s X Mental is breaking the stigma around men’s mental health.
The episode also highlights the importance of creating supportive environments for athletes, whether through social media or personal connections. Stories of athletes like Noah Lyles and Kevin Love, who have shared their own mental health struggles, underline the need for more mental health awareness.
Listeners will get valuable insights into how social media affects mental health, the difficulties of life after sports, and the importance of finding healthy ways to cope. This episode is a must-listen for athletes, parents, and anyone interested in mental health.
Connect with Teddy:
Teddy Sourlis is the proud CEO & Founder of MEN'S X MENTAL, INC. The idea for this non-profit originated from a class project during his sophomore year at Babson College in the Spring of 2020 where the assignment was to, 'identify a problem in today's society, and create a business idea, or social media account, in order to find a solution.'
During the pandemic, they saw a heightened increase in mental health issues around the world and decided to take this idea a step further in an attempt to truly make a difference in the world. His goal is to ensure that no one ever feels alone and whether he can help one person, or thousands, he can sleep well knowing that MEN'S X MENTAL has made a difference.
Website: https://mensxmental.org/
LinkedIn: https://www.linkedin.com/in/teddy-sourlis-3abbb71b4/
Instagram: @teddysourlis
Episode Highlights:
(0:00) Intro
(1:45) Teddy's background and the origins of Men’s X Mental
(6:08) Discussion on the pressure athletes face and the importance of vulnerability
(14:24) The challenges of transitioning out of sports and the role of coaches
(18:29) The development and impact of Men’s X Mental
(30:22) Insights on social media's impact on mental health
(33:04) Details on upcoming events and ways to get involved with Men’s X Mental
(36:06) Outro
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In this fun episode of Girls Gone Gritty, Farley, Darian, and Jennifer talk about the ups and downs of back-to-school season. Whether your child is starting kindergarten, high school, or heading off to college, the hosts share relatable tips and experiences to make this time special. They chat about everything from the excitement of school shopping to the emotions of sending kids off to college.
The hosts also highlight the importance of creating special one-on-one moments, getting ready for the new school year, and keeping up routines. They even discuss the tricky balance between giving kids independence and offering guidance as they grow. It's a must-listen for any parent preparing for the new school year, offering both practical advice and heartfelt encouragement.
Episode Highlights:
(0:00) Intro
(2:36) The emotional side of sending kids off to school, from kindergarten to college
(5:31) The importance of back-to-school shopping and creating routines
(9:08) Preparing kids for the new school year, the role of sports and routines
(12:27) The transition to college, maintaining health and balance
(16:31) The emotional rollercoaster of friends and relationships in college
(21:00) Lessons from college experiences, time management, and independence
(31:38) Final thoughts on back-to-school, embracing the changes and challenges
(35:10) Outro
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In this episode of Girls Gone Gritty, Jen, Darian and Farley explore the highs and lows of the 2024 Paris Olympics. They talk about Simone Biles' incredible return, the buzz around the unique opening ceremony, and how athletes come together beyond the competition. The episode also covers how Olympic sports are changing, with new events like breakdancing entering the scene.
The hosts reflect on the powerful stories of perseverance and the universal spirit of the Olympics, reminding us that it's not just about winning—it's about overcoming challenges, showing sportsmanship, and celebrating what humans can achieve.
Episode Highlights:
(0:00) Intro
(2:23) Discussion on the 2024 Olympics, including the unique opening ceremony
(4:16) Simone Biles' comeback and mental health in sports
(9:32) Olympic sports evolution, including new and disappearing events
(14:24) Future of lacrosse in the 2028 LA Olympics
(17:25) Financial rewards for Olympic medals and global disparities
(27:21) Highlights of standout Olympic performances
(46:52) Final thoughts on pursuing dreams and believing in oneself
(48:50) Outro
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In this engaging episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore the world of sportsmanship and ethics in competitive environments.
The conversation opens with a discussion on the pervasiveness of cheating in sports and its broader implications on society. The hosts explore the psychological and social factors that drive individuals to cheat, citing various examples from professional sports and historical incidents. They emphasize the importance of maintaining integrity, teaching children the value of fair play, and the long-term consequences of dishonest behavior.
With a blend of personal anecdotes, humor, and insightful commentary, this episode is a must-listen for anyone interested in the ethics of competition and the impact of cheating on both personal and societal levels.
Episode Highlights:
(0:00) Intro
(2:04) Discussion on cheating in various sports
(3:24) The impact of cheating on personal integrity and sportsmanship
(7:16) Historical examples of cheating in sports
(12:36) The slippery slope of cheating and its societal implications
(13:09) The role of parents and coaches in preventing or encouraging cheating
(20:25) Strategies for maintaining integrity and handling losses gracefully
(24:05) The impact of technology on detecting and preventing cheating
(30:53) Outro
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