Episodes
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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the ups and downs of modern travel. From airport chaos to road trip planning, they share fun stories and practical tips to make your next trip stress-free and enjoyable.
They talk about how travel has changed—from the simpler pre-9/11 days to today’s booking challenges—and give smart advice on using credit card rewards, finding good flight deals, and steering clear of third-party headaches. Plus, they celebrate the joy of unplugged road trips, with old-school games like “EBGB” to keep everyone entertained.
Whether you're planning a family trip, managing travel points, or looking to connect with loved ones on the road, this episode is full of laughs, useful tips, and reminders to enjoy the journey.
Episode Highlights:
(0:00) Intro
(1:16) The shift from simple travel to modern complexities
(3:27) Tips on booking flights and leveraging airline credit cards
(6:40) Challenges with travel perks and lounge access
(16:18) Road trip nostalgia: unplugging and family bonding
(23:53) Embracing the journey over the destination
(25:19) Outro
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In this episode of Girls Gone Gritty, the hosts sit down with Josephine Rocco, a passionate business owner and activist behind Paso Rio Aracos. Josephine shares her inspiring story of resilience, especially during the pandemic when she chose not to mandate vaccinations at her bakery, despite the risks. She opens up about her values, past experiences, and what sparked her dedication to standing up for others.
Josephine also talks about the challenges of working in a male-dominated field, her commitment to freedom, and her move from New York due to changing political and social climates. Her story is all about grit, community, and staying true to her beliefs. Tune in to hear how she faces societal pressures with courage and conviction.
Episode Highlights:
(0:00) Intro
(1:02) Josephine Rocco’s background and mission during COVID
(2:38) Reflecting on Josephine’s first acts of resistance
(3:04) Defining moments: questioning government mandates
(8:21) Navigating the healthcare system and vaccination choices
(11:01) Becoming a female business leader in a male-dominated industry
(15:51) Leaving New York due to evolving social dynamics
(20:52) COVID’s impact on mental health and socialization
(24:01) Discussing the food industry and health impacts
(33:41) Importance of standing up for liberty and freedom
(35:25) Outro
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In this lively episode, the Girls Gone Gritty crew shares easy tips to make life simpler! From handy kitchen tricks to travel essentials, they explore creative DIY solutions for everyday problems using items you probably already have at home. Learn how to tackle stains with clear Windex, keep avocados fresh with lemon juice, and even use duct tape for quick fixes.
Hosts Jen, Darian, and Farley celebrate the fun of finding new uses for old things, offering quick cleaning hacks and on-the-go repairs that inspire you to think differently about everyday items. Whether you want to save time, money, or just enjoy some DIY fun, this episode is packed with practical advice and laughs. Tune in and get ready to discover your own life hacks!
Episode Highlights:
(0:00) Intro
(1:20) Definition of a “hack” and its various uses
(4:20) Hack for repairing a surfboard with Solarez
(6:39) Red wine stain removal tips
(10:02) Using vinegar for cleaning and plant care
(17:39) Hair tie hacks for maternity and styling
(23:47) Ice hack for gum removal and injuries
(27:04) Embracing natural hacks for simpler, eco-friendly living
(27:54) Using toothpaste for blemishes and aspirin for bruises
(29:10) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
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Get into the Halloween spirit with Girls Gone Gritty! In this fun episode, Farley, Darian, and Jennifer explore Halloween's roots, from ancient Celtic traditions to today’s playful pranks. They share costume ideas, easy DIY décor tips, and family-friendly tricks like “booing” and ding-dong ditch.
The hosts also swap funny Halloween stories, celebrate the fun of homemade costumes, and share tips for post-Halloween cleanup and candy donations. For the Girls Gone Gritty crew, Halloween is all about having fun, making memories, and embracing the spooky season!
Episode Highlights:
(0:00) Intro
(4:20) Mischief Night memories and neighborhood pranks
(13:17) Trick-or-treat strategies and neighborhood events
(17:20) Homemade costumes and group costume ideas
(26:16) Candy donation and Halloween spirit
(27:39) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
More ways to find us: https://linktr.ee/girlsgonegritty
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In this episode of Girls Gone Gritty, the hosts explore the intriguing world of dreams. They discuss how dreams can mirror our feelings, highlight unresolved issues, and even help bring positive changes to our lives.
They share their own stories about the quirky and recurring dreams they've had—like flying or being chased—and talk about the insights they've gained from dream journaling and analysis. The conversation also covers the concept of manifestation, including a personal story about manifesting a partner by focusing on specific desires.
Listeners will learn tips for understanding their dreams, improving sleep, and using their dreams to navigate life's ups and downs. This episode is all about embracing the power of dreams and using them to bring positivity into your life.
Episode Highlights:
(0:00) Intro
(2:14) Dream journaling and dream interpretation
(5:32) Recurring dreams and their potential meaning
(11:00) Manifesting desires through dreams
(18:36) How external stimuli like phones or scary movies affect our dreams
(21:58) Fun stories about dream quirks and manifestations
(27:35) Closing thoughts on following your dreams and setting yourself up for restful sleep
(28:38) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
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In this episode of Girls Gone Gritty, the hosts talk about getting ready for hurricane season. They share tips from past storms and offer advice on how to stay safe. They stress the importance of planning early and taking evacuation orders seriously as storms are getting stronger and more frequent.
Key advice includes having the right insurance, keeping important documents safe, and creating a 48-hour action plan. They also discuss how communities come together during these times, and remind listeners to stay calm, patient, and prioritize safety over possessions. Whether you're in the storm’s path or not, their message is simple: preparation and grit can make all the difference.
Episode Highlights:
(0:00) Intro
(2:52) How warm water drives storm intensity
(3:34) The impact of past hurricanes like Sandy and Helene
(7:01) Aqua fences and community response
(14:29) The balance between respecting storms and enjoying surf
(22:53) Essential tips for staying safe during a hurricane
(24:32) Insurance advice and prioritizing safety over possessions
(27:09) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
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In this episode, the Girls Gone Gritty hosts talk about personal space and how it changes in different situations. From crowded bars to packed festivals, the hosts share funny and relatable stories about setting boundaries. They discuss how people handle space at social events or when living close to neighbors. With humor and honesty, they also touch on cultural and health factors, especially post-COVID, that affect how comfortable we feel in public.
Listeners will enjoy down-to-earth advice on respecting space and setting boundaries while still having fun. Whether you're at a concert with a chatty stranger or feeling crowded at home, this episode offers practical tips for everyday life.
Episode Highlights:
(0:00) Intro
(2:45) Exploring personal space in different settings (bars, concerts, homes)
(4:15) Music festivals and claiming space
(8:53) Respecting personal space in your community
(11:08) Story of a stolen car and the feeling of being violated
(18:50) Reflections on changing attitudes toward guests and personal boundaries
(23:37) How to protect your personal space, especially in crowded environments
(36:35) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into hot topics and unscripted discussions. They explore pop star Beyoncé’s controversial move into country music and the public’s reaction to her attempt to cross genres. The trio weighs in on what authenticity means in the music industry, emphasizing the importance of staying true to one's roots.
The conversation expands to the larger issue of power and corruption in industries like entertainment, touching on significant events involving figures like P Diddy and human trafficking. The episode also calls listeners to be more conscious of the music they consume and the hidden stories behind powerful figures.
Episode Highlights:
(0:00) Intro
(1:55) Beyoncé’s attempt at country music and public reception
(3:36) Country music culture and authenticity
(10:24) The role of power players in the music industry
(12:09) Legal challenges and the abuse of power by celebrities
(17:24) Human trafficking and its hidden influence in society
(25:29) The erosion of authenticity in modern culture
(31:05) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
More ways to find us: https://linktr.ee/girlsgonegritty
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In this episode of Girls Gone Gritty, the hosts talk about how technology is changing fast, especially when it comes to drones. They discuss how drones are used for everything from capturing amazing videos to possibly invading privacy or being used for crime.
They also share personal stories about drones in real estate and surveillance, raising concerns about security. The hosts touch on bigger issues like AI and how we're being watched more and more. It's a reminder to stay alert about the tech around us and its risks. If you're curious about how tech is shaping your life, don't miss this episode!
Episode Highlights:
(0:00) Intro
(2:17) Drones in real estate and personal use
(5:35) Privacy concerns with drones
(9:41) Security threats from drones and regulation issues
(21:23) Surveillance technology and its risks
(26:55) The slippery slope of AI and deepfakes
(29:23) Closing thoughts: Staying vigilant with evolving tech
(30:36) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
More ways to find us: https://linktr.ee/girlsgonegritty
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In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future.
He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking to grow, whether on the field or off.
Connect with Val:
Valentine Barnaby is not your typical youth-athlete turned successful adult, coach and mentor. Val began playing youth sports at a young age and continued into his adult life recognizing that the challenges faced in everyday life can be as daunting as those faced on the court and athletic field. Through his work ethic, dedication, and drive, he created a successful athletic high school career, which carried him through college and beyond as a youth-athlete trainer, mentor and fitness professional.
As a three-sport athlete at Franklin High School, including soccer, football and track, he was determined to make the best of every bad situation and turn every good situation great. Following high school, Val earned a full scholarship to Rutgers University, where he helped propel the team to their first national ranking in decades. Yet his mantra was always, “Academics first, athletics second.” As he explains, “I made a promise to my mother that I will not leave college without my degree.” He fulfilled that promise and more, founding and launching ESSA (Explosive, Strength, Speed, Agility) Sports Performance & Fitness a decade later.Website: https://www.essasportsperformance.com/
Instagram: https://www.instagram.com/essasportsfitness/
X: https://twitter.com/essasportsperf1Episode Highlights:
(0:00) Intro
(2:23) Val’s mantra: Live in the moment, work for the future
(5:35) The importance of understanding and adjusting training for each athlete
(8:59) Tackling injury prevention and balancing weak sides
(17:42) Time management for multi-sport athletes
(25:59) Overcoming anxiety and mental barriers in sports
(34:41) Val’s fitness studio: ESSA Sports Performance and Fitness
(40:40) Outro
Follow us:Web: https://girlsgonegritty.com/
Instagram: https://www.instagram.com/girlsgonegritty/
More ways to find us: https://linktr.ee/girlsgonegritty
