Episodes
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S4:E141: This is our 20th year working together (!) and the common thread throughout all of our ventures has been creative entrepreneurship. Whether it be recording music, touring, podcasting, writing, coaching, etc., we have learned a whole lot about what it means to be creative entrepreneurs. That being said, weâve made a whole lot of mistakes along the way. Today we are sharing 3 of our BIGGEST mistakes in hopes that you can learn from us, whether you are a creative, an entrepreneur, or simply a human trying to live your best life. Thereâs something for everyone in this episode and we hope you enjoy it as much as we did. If youâd like to touch base about working with us, you can always reach us at [email protected] or [email protected], as well as all the other ways listed below!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
www.yourcreativecoaches.com
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Minisode 7: Are you super overwhelmed by a task or a list of tasks that you keep putting off? Kate's got a quick tip for you today that she is utilizing right now and it's giving her energy, making her more productive, and helping her cross those pesty little things right off her to-do lists! Hope this helps you too.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Episodes manquant?
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S4:E140: Have you ever been lacking the ability to keep hoping or believing for something? Today, Brittany Ross joins us and drops TONS of wisdom from her own journey of hope and healing. Brittany is a mom, author, wife, and a holistic wellness advocate. She recently released a book called Dangerous Hope which includes stories from her life and helps people to find freedom, surrender survival mode, and live a wildly abundant life. We are SO excited to have her on the show today and canât wait for you to learn more about her and her story.
Surprise Adoption Video
Brittany's Instagram
Get Brittany's Book - Dangerous Hope
www.brittanyannross.com
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 6: Do you ever have one of those days where you're already late and everything seems to be going wrong? When disruptions appear, maybe there is a message that you need to hear. Kate shares about her day yesterday and her realization that sometimes it's important to slow down and listen for what God might be trying to tell you instead of living in the hurry.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:139: If you ever struggle with guilt and if it ever feels crippling in your life, todayâs episode is a must listen. Last week, Kate coached Jill into setting an intention for the rest of the year. But she left us all hanging when the tables were turned on her. So, today Kate is sharing what she is focusing on for the remainder of the year, and hint hint, it has to do with guilt. We also discuss cold plunging, our newfound love for coaching, and other life happenings. Thanks for joining us!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 5: Kate shares some car thoughts about fear, lists, and how to overcome your own crippling thoughts so you can knock that thing youâve been dreading to do right off your to-do list.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E138: We are both in Nashville and weâre talking about some recent events weâve attended, what weâve been up to, and discussing whether or not we think itâs important to set intentions for the remaining 4 months of 2023. Join us for the fun, the shenanigans, and the serious stuff too. Glad youâre here!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E137: Thanks to our listener Kailee for suggesting on our Facebook group that we release a âtotal nonsense episodeâ this week. You asked and we delivered! This is a fun conversation where we talk about hidden talents, sandwich hot takes, getting in trouble as kids, celebrity crushes, and more! Itâs good for everyone to enjoy a little nonsense every now and again!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 4: Ever have one of those days where you really keep trying to get things done but either you canât focus, you keep getting derailed, or you just simply donât have the energy or oomph to just knock it off the list? Kateâs sharing a message about what to do if youâre having one of those days like she isâŠand we remind each other and all of you that weâre all doing the best that we can! You got this. Weâre cheering you on.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E136: Do you Marco Polo and do you have anything you love and/or hate about it? Weâre dishing on that. Also, we share some of our fav Costco findsâŠyes, we are straying from Trader Joeâs here, but we love both! Then, we are covering 2 secret weapons that are free, simple, and magical and can alter the atmosphere for you or people around you if youâre still fighting that low vibe issue we talked about last week. Weâre so glad youâre here!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 3! Kate heard a phrase from a friend the other night about feelings and reactions that really hit home and she wants to share it with you. Jill responds in real time. We hope it helps you as you navigate your week!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E135: Are you in a work/family/school environment that is LOW VIBE? (meaning itâs negative, depressing, low energy, etc.) If you find it hard to stay positive or HIGH VIBE when you are surrounded by the opposite energy, todayâs episode is for you. We are talking about 3 things to do if you find yourself in this place. You can also hear us rant about Door Dash and other fun topics. Donât forget to join our new Facebook group below!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 2! This was the minisode that was meant to be. Jill started recording to talk about facing a minor inconvenience in her day and how to navigate those when they happen...and then Kate called unexpectedly and joined the pod. THEN, a major inconvenience happened LIVE on the pod to Kate while she was driving, and things just escalated from there. This minisode has a mind of its own and we are here for it. Thanks for listening!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E134: Oh we have some fun ranting at the beginning of todayâs episode so we hope you enjoy that. We also discuss what to do when youâre feeling stuck and discontent in a certain area of your life, how to choose bravery in big and small ways, and of course discuss songs on repeat and things that are bringing us joy right now. Glad you are here with us!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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Minisode 1!
We are trying something BRAND newâŠmini-episodes! Every so often we will drop a mini-episode and it may be something funny, inspiring, randomâŠyou never know, but we wanted to share more with you. :) In todayâs minisode, Kate shares some car thoughts about silence and noise. Hope you enjoy!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E133: Do you ever find yourself repeating the same patterns of self-doubt, negative self-talk, spiraling into imposter syndrome or just going backwards and dealing with issues that you thought you had already worked through? Sometimes old patterns and habits creep back in and today weâre talking about what we do when that happens in our own lives. We discuss how to have more grace for yourself, (why is that so hard?) giving yourself and other people do-overs, and ways to move forward when youâre feeling stuck in these spirals. We hope you enjoy todayâs conversation!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E132: Today weâre getting real and talking about what we are each learning and unlearning in this season of our lives. We didnât realize how impactful these two questions would be and we think you could benefit from asking yourself these questions too. What are you learning? What are you unlearning? Would love to hear from you what came to the surface for you as you dig deep and see whatâs going on deep within you.
We also have a lot of laughs as always. Hope you love todayâs show!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E131: We recently posted on Instagram about Jillâs irrational fear of getting sucked into escalators or moving walkways, and we polled you guys to see what some of your irrational fears were. BOY, DID YOU ALL DELIVER. The response was so amazing that we decided to do a whole podcast about it and this is one of the most fun and ridiculous episodes we have ever recorded. Get ready to laugh, think about things you have never thought about, and maybe have a glass of wine to calm yourselfâŠâcause some of these fears are really something else! We hope you love todayâs show as much as we loved recording it!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E130: Are you ever just like, âI hate where I am, but I donât know how to get out of itâ? We are here to talk you through this today. Weâre talking about a few things that have been super helpful for us when weâve been in that place, and weâve both faced it numerous times so weâre well-versed in that feeling! Weâre also discussing the new Kelly Clarkson album, âchemistryâ because people have been asking us a lot about what we think about it! We didnât discuss it at all until we were live on the episode, so youâll get our honest initial reactions and hear our favorite songs, lyrics, etc.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
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S4:E129: Today weâre talking about the 5 best things weâve learned in therapy over the years and this is some good stuff! Weâre talking about what certain emotions really signify, how to balance 2 opposing emotions at the same time, and sharing aha moments weâve had along our journey in life and therapy. We hope you find this helpful and weâd love to hear from you about the top things youâve learned in therapy too! Text us anytime at 615-592-5777.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
*we are not therapists or mental health professionals and this information is not intended to substitute professional medical advice, diagnoses, or treatment.
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