Episodes
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Summary:
Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing.
More about Deana:
Deana Panza is a holistic trauma therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
Visit her website to see her latest offerings!
Follow her on Instagram
Connect with Megan:
Megan is a licensed psychotherapist & coach who specializes in helping individuals heal childhood trauma, regulate their nervous system & create deep, meaningful relationships.
Visit her website to learn how to work together!
Follow her on Instagram
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Summary:
Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free.
***DISCLAIMER: today's audio is a bit off because I accidentally spilled on my mic 🫣 but I still wanted to get the episode out to you—thanks for understanding!
Links:
Good Girls Gotta Heal Journal - the perfect holiday gift for the "good girl" in your life!
Nurturing Your Inner Child: A Holiday Healing Workshop - join Megan live next week for your own inner child healing experience!
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Episodes manquant?
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Summary:
In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories, and healing our inner child to cultivate a healthier relationship with money. Tune in to learn practical tips and strategies for breaking free from limiting financial patterns and achieving financial freedom.Connect with Tamasin:
Check out her WebsiteFollow her on Instagram -
Summary:
In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress.Takeaways:
The holidays can bring up a lot of emotions, including stress and anxiety.It's important to normalize feelings of grief and disappointment during family gatherings.Setting boundaries is essential for maintaining emotional well-being.Communication about boundaries can be done in a way that fosters connection.You have the agency to create an exit plan if needed during family events.Self-care is crucial during the holiday season.It's okay to feel differently than the idealized holiday narrative.Many people experience feelings of disconnection during the holidays.Planning for moments of joy and calm can enhance the holiday experience.You are not alone in your feelings during the holiday season.Links for Black Friday Deals:
HOLIDAY BUNDLETHE HEALING WORKSHOP BUNDLE THE HEALING PRACTICEEVOLVE: 6 MONTH PLAN EVOLVE: PAY IN FULL -
Summary:
In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s role in trauma, and practical embodied practices for self-connection. The conversation emphasizes the power of self-awareness and the potential for transformation through understanding and listening to our inner guidance.Takeaways:
- Spiritual psychotherapy encompasses a broad understanding of spirituality beyond religion.
- Everything in life has a consciousness and energy that we can connect with.
- Intuition plays a crucial role in personal healing and understanding.
- Awakening often comes from life challenges and personal crises.
- Self-awareness is essential for healing and understanding our subconscious.
- The unknown can be a source of growth and opportunity.
- Trauma is stored in the body and can manifest in various ways.
- We can cultivate new experiences and memories with our inner child.
- Embodied practices help us connect with our feelings and intuition.
- We are not stuck in our past; there are always possibilities for change.Connect with Casey:
Instagram
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In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Megan emphasizes the need for compassion towards oneself and others as a pathway to genuine connection and healing.
Follow Megan on IG: @connectwithmegan
Ready to step into your healing journey? Click here & use code HEAL to get 50% off Megan's course, "The Healing Practice: A Gentle Approach to Childhood Trauma Recovery"
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Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of deep conversations, empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh.
In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn how childhood trauma shows up in your adult life - from anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on all of the hidden connections you need to know!
Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is a safe space for you to explore your experiences and build a life full of authenticity, ease & meaningful connections.
