Episodes
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Join us as we dive into the incredible story behind Inpowered, the South African organisation thatâs empowering thousands to reclaim their strengthâboth physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment.
In this episode, we explore their most ambitious event yet: a world record attempt on 21st November 2024, where thousands of South Africans will break wooden boards, symbolising the power within us all.
Mark shares his deeply personal journey, the origins of Inpowered, and how one chance encounter with Alison in 1990 led to a global movement of empowerment. From women and men to children and CEOs, Inpowered is changing lives and showing South Africans what true strength looks like.
This is a story of resilience, hope, and the belief that we all have the power to stand up for ourselves. Don't miss it! -
On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their families' futures and bring peace of mind.
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Episodes manquant?
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South African Olympian Elvira Wood is championing mental health awareness by helping fellow athletes navigate post-Olympic depression through her work with the South African Olympian Association.
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On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a time. Cheers to making a difference!
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Today, weâre thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. Sheâs here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirstenâs story is one of inspiration, and we canât wait to dive into it with her.
Whether youâre an aspiring athlete, someone facing your own personal challenges, or just in need of a dose of motivation, this is one episode you wonât want to miss. Kirsten is living proof that with determination, grit, and a positive attitude, you can achieve the extraordinary. -
In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town.
Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy.
In celebration of Youth Month, Luzuko shares his incredible journey in media and content creation, highlighting his passion for disability advocacy and innovative youth engagement strategies. His work in navigating the media landscape in Cape Town and involvement in impactful initiatives like the WHO Innovation Challenge, as well as covering significant events such as Comic Con, showcases his dedication to creating positive change.
Join us as we delve into Luzuko's story and experiences, exploring how media can empower youth and drive social progress. Welcome to the Good Things Guy podcast! -
In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home.
Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa.
With a capacity to care for six infants at a time, Tiny Owls has given 59 children a second chance at life over the past six years.
Join us as we explore their unwavering dedication to creating a brighter future for the country's most vulnerable, offering insights into their personal experiences with adoption and their ongoing advocacy for orphaned and vulnerable children. Tiny Owls Baby Home -
In this episode, we dive into the incredible power of sport to change lives and unite communities. Join us as we chat with Mike Sharman, founder of Retroviral and a passionate advocate for positive change in South Africa. Mike discusses the urgent need to support our athletes, especially those competing in the Olympics and Paralympics, and sheds light on the disparities faced by lesser-known "Cinderella Sports."
Mike passionately calls for more investment in the right areas, ensuring that athletes, rather than officials, receive the recognition and resources they deserve. He emphasises the importance of backing our sportsmen and women, not just financially but through our encouragement and presence.
Tune in for an inspiring conversation about how we can rally behind our athletes and help them achieve their dreams, while also fostering a stronger sense of community and national pride. Let's unite for our athletes and ensure that no sport, and no athlete, is left behind. -
In this episode of the Good Things Guy podcast, we sit down with Greg Kriek, the award-winning South African actor who has made a remarkable journey from humble beginnings in Cape Town to becoming a Hollywood star.
With over 90 international screen-acting credits, Greg shares his experiences of working with Hollywood legends, tackling challenges, handling rejection, and breaking into the global film scene.
Hear firsthand about his roles in major projects like Netflixâs "Rebel Moon", Kevin Hartâs "Die Hart", and the upcoming "Fly Me to the Moon".
Gregâs story is an inspiration for aspiring actors everywhere. Don't miss this insightful and motivational conversation! -
Understanding confusing food date labels can help reduce food waste, which is crucial as 10 million tonnes of food are wasted annually in South Africa. FoodForward SA, established in 2009, tackles hunger by redistributing quality surplus food to those in need, serving 985,000 people daily through 2,750 organisations. Join Andy du Plessis on the Good Things Guy podcast to discuss their impactful work. FoodForward SA Link
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She's a beacon of light in trauma counselling and life coaching, someone whose approach goes beyond the traditional realms of psychology, counselling, or coaching.
With over 45 years of dedicated experience in her field, she earned herself an honorary doctorate about a decade ago, truly a tribute to her lifelong commitment to learning and growth. Her work is revolutionizing the way we perceive and address trauma, offering hope and healing to those who may have felt stuck in their struggles for far too long.
This week Dr. Barbara Johnson from Leadership Dimensions Solutions joins the Good Things Guy podcast! -
This week, on the Good Things Guy Podcast, Brent Lindeque interviews Brandon de Kock from BrandMapp.
For over a decade, Brandon's been diving deep into the hearts and minds of the middle class and Top End South African adults, and heâs back with some incredible insights from the latest treasury report and BrandMapp's newly released survey.
For those who donât know, BrandMapp is an independent landscape study that zeroes in on the top 30% of South Africans by income â thatâs about 12.8 million adults who contribute to more than 80% of all personal income and consumer spending in the country. This is the definitive study for marketers looking to understand their audience better, providing detailed data that allows for precise segmentation and profiling.
BrandMapp 2023 is their biggest survey yet, with a whopping 35,504 respondents! This rich dataset is meticulously weighted to reflect the latest StatsSA updates and covers 241 question fields and 1,300 brand filters. It includes a massive range of categories â from 570 retail brands to 120 financial service brands, and even a comprehensive media section featuring 350 media brands, including radio stations, print titles, TV measures, and streaming services.
Whether youâre interested in the 167 shopping malls South Africans frequent or the 18 different out-of-home advertising formats, this survey has it all. It's a treasure trove of information for brand teams and agencies who want to get to the heart of their customers' needs and behaviours.
Join us as Brandon breaks down these findings, shedding light on what makes this crucial segment of the population tick. Itâs an enlightening conversation that you wonât want to miss!
Listen to the interview here: Link to BrandMapp -
Tarryn Johnston founded Hennops Revival in November 2019, inspired by a devastating flood that severely affected the Hennops River area. Despite initial challenges and scepticism, Tarrynâs deep passion for the environment fuelled her commitment to cleaning up the river and its surroundings.
In the last 4 years, Tarryn and her team have cleaned up over 4.5 million kilograms of waste, logged 26,000 volunteer hours, created more than 8,000 job opportunities and impacted over 207 million Kilolitres of water!!!
Tarryn joins Good Things Guy to discuss the evolution of Hennops Revival from a single river clean-up to a large-scale initiative. She shares her experiences of facing doubt and criticism but emphasises her unwavering dedication to making a difference.
Listen to the interview here: -
Join us on the Good Things Guy podcast as we delve into the inspiring story of Better Fourways, a community-driven initiative founded by Susan Harwood and Raffi Carnicelli.
Discover how this apolitical, non-profit organisation is taking active citizenry to the next level in Fourways, Johannesburg, by cleaning up, restoring, and maintaining public spaces. Hear firsthand how Susan and Raffi believe in the power of collective action and are rallying residents and local businesses to make Fourways a great place to live, work, and socialise.
Don't miss this uplifting conversation about how we can all play a part in shaping a brighter future for our communities! Better Fourways Website -
The High Five Fund, a charitable initiative born from a simple vision, aims to harness the power of small monthly donations from millions of South Africans to significantly impact five pillars of need, demonstrating that even the smallest contributions can create enormous positive change. High Five Fund Website
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In an ideal world, the need for a âpanic buttonâ app wouldnât exist. But the reality is, in a country facing numerous challenges, quick access to emergency services is necessary.
Namola is South Africaâs most trusted âDonât Panicâ safety App, keeping you safe anytime, anywhere!
Their impactful stories have been featured in numerous articles on Good Things Guy over the years, showcasing instances where lives were saved, from rescuing a family from a burning house to ensuring timely hospital trips for a new mother.
These stories highlight the appâs invaluable role in South Africaâs safety landscape.
And today, I am lucky enough to have Peter Adolphs - CEO of Namola and Daniel Swiegers - Operations and Marketing, on the Good Things Guy podcast, to tell us a little more about this incredible App. Namola on Good Things Guy -
In My First African Adventure, Riaan Manser allows the reader to relive the toil, excitement and occasional terror of his journey - negotiating the Sahara and Libyan deserts, learning French, Portuguese and Arabic, eating monkey, rat and bat, standing in front of the pyramids, being awarded the freedom of the Red Sea in Egypt, feeding hyenas mouth to mouth, and standing on the highest, as well as at the lowest, points in Africa.
Riaan arrived safely in Cape Town on 25 November 2005. Now, for the first time, children can relive this amazing journey of discovery in a fun, illustrated version of the original journey.
And this week, Riaan Manser and Murray Williams join the Good Things Guy podcast to chat about the new book! My First African Adventure! -
On this weekâs episode of the Good Things Guy podcast, we get to speak to Samantha Cowen about the pressing issue of burnout and effective coping mechanisms.
In this insightful conversation, Sam shares her valuable insights and experiences, offering practical advice on navigating the complexities of burnout.
Sam has extensive skills and expertise as a consciousness and recovery coach.
Through her own personal journey, she is able to equip you with the skills to discover and leverage of your own inner resilience to overcome any perceived obstacle to living your best life.
âThere is no better feeling than helping a client equip him or herself with a toolkit to change I can't - to I will. In the years I've been coaching I've watched people turn around their personal lives, their businesses, and their mindsets. Bad habits and negative and self-limiting beliefs of a lifetime melt away to be replaced with hope and determination and confidence.â
Listen to the interview here: Samantha Cowen's Website -
That JEFF guy created a life-changing community during lockdown.
One that hundreds and thousands of South Africans joined to get help to look after their minds and bodies⊠but his name isnât actually JEFF.
Thatâs just what I used to call him.
You see, JEFF is actually an acronym for an organisation that was started by a guy called Johno Meintjes, and we have him on the Good Things Guy podcast today!
Have a listen here: -
Cupcakes of Hope is a Non-Profit Company and a Public Benefit Organisation.
Their main aim is to raise awareness and funds for families in need of medical assistance and they do this through our love of baking cupcakes.
It is the sweetest way to save a life and to chat a little bit more about the organisation. I am joined by Sandy Cipriano and Dr Natache Daniels.
Listen to the full interview here: Cupcakes of Hope Website - Montre plus
