Episodes
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Healing
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In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine.
Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity.
This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease.
Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare.
Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.
In this episode, Seth and Dr. E discuss:Healing and Recovery
Diet and Nutrition
Intermittent Fasting
Importance of Sleep
Mold and Health Risks
Gut Health and Detoxification
Transition from Conventional to Functional Medicine
More About Dr. Efrat LaMandre, PhD, FNP-C and Her WorkPurchase Dr. E’s book
Check out Dr. E’s website
Listen to Dr. E’s podcast: The KNEW Method
Follow @drefratlamandre on Instagram and Facebook
Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith, zero balancing incorporates elements of Western medicine and Eastern practices to address both physical and emotional traumas trapped within the body.
Dr. Doucette explains how these traumas, both significant and seemingly minor, can manifest in physical ailments and chronic conditions. She also elucidates the role of zero balancing in releasing these patterns of tension and fostering a holistic union of body, mind, and spirit.
Throughout the session, listeners will learn about the intricate connection between our physical structure and our energetic state, and how zero balancing can be a pivotal element in pursuit of comprehensive health and healing. Tune in to explore how addressing deep-rooted traumas can lead to profound changes in your overall wellbeing.
In this episode, Seth and Dr. Doucette discuss:The Science Behind Zero Balancing
Practical Aspects and Benefits of Zero Balancing
Sessions and Client Involvement
Broader Implications and Personal Perspectives
Dr. Doucette's Daily Practice tip:Curiosity - Be curious about how you can incorporate wellness and health into your life.
More About Dr. Michele Doucette and Her WorkCheck out Dr. Doucette’s upcoming classes
Visit Dr. Doucette’s website
Sign up for a Zero Balancing Class
Email Dr. Doucette - [email protected]
Purchase Dr. Doucette’s book Waking to Eden
Find A Practitioner: ZeroBalancing.com
I have been studying human health and well-being for almost 40 years, and I am happy to report I still have more questions than answers! The mysterious capacity of human beings to express life, to heal, to grow, to awaken, and to evolve completely fascinates me. Using my hands, my heart, and my mind to facilitate healing is a true privilege and I am grateful for every patient and every student I have the opportunity to work with.
I began my higher education with a degree in biochemistry. While working in the field of medical diagnostic research and development, I looked into a test tube one day and realized I would not find the answers to my queries about life and humanity therein. I had to work with actual people, their bodies, minds, and spirits. Studying chiropractic at Los Angeles College of Chiropractic gave me an excellent medical education, and the skills to amplify the natural healing ability of the body through spinal evaluation and adjustment. I augmented that education with specialized training in the Gonstead Chiropractic Technique which involves in-depth bio-mechanical analysis and specific, directional adjusting techniques for optimum effectiveness and efficiency of healing.
I started my chiropractic practice in 1990 and soon thereafter began to study Zero Balancing as well. Zero Balancing is a unique, hands-on, bodywork system of healing. It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture. ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously, and thereby accessing the body’s “interoceptive” mechanism of conscious awareness, self-referencing, and physical, as well as psychoemotional, resilience. It is life changing for patient and practitioner.
One of my strongest passions is teaching Zero Balancing to other healthcare providers and anyone who wants to learn about the power of conscious touch and energy medicine. I am on the faculty of the Zero Balancing Health Association and teach classes internationally.
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Episodes manquant?
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In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adaptogens like Chinese skullcap and reishi mushroom. Dr. Rawls shares his insights into the delicate balance of our body's immune system, the often overlooked connection between stress, cellular health, and chronic disease, and how herbs play a critical role in maintaining that balance.
We'll explore the controversial ideas about the presence of intracellular bacteria in cancer cells, dive into the misconceptions surrounding chronic illnesses like Lyme disease, and confront the limitations of conventional medicine -- especially its often rigid stance against the benefits of herbal therapy. Dr. Rawls will share his expertise on why a cellular approach, rather than a purely pathogen-targeted one, could revolutionize our treatment of chronic conditions, and how adapting our diet, environment, and lifestyle can foster long-term health and resilience.
In this episode, Seth and Dr. Rawls discuss:
Understanding Chronic Illness and Cellular Stress
The Role of Pathogens in Chronic Illness
Chronic Stress and its Effects on the Body
Benefits of Herbal Therapy
Herbs as an Alternative to Antibiotics
Tick-Borne Illnesses and Microbe Defense Levels
More about Dr. Bill Rawl
Visit Dr. Rawls website
Follow @rawlsmd Instagram
Get 20% off your first order at Vital Plans. Click here to order. Be sure to use GrassRoots20 at checkout!
Read The Cellular Wellness Solution and Unlocking Lyme
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water. Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!
In this episode of the Grassroots Functional Medicine Podcast, Seth is joined by wellness practitioner, Katie MacMullin to discuss the healing potential of biomagnetic pair therapy.
Katie shares her remarkable health transformation and how alternative modalities like yoga, functional nutrition, and biomagnetism have helped her clients reclaim their health—reducing stress, improving digestion, and alleviating chronic pain. Seth and Katie dive into the practice of balancing the body's pH levels, the importance of a holistic view of health, and provide a sneak peek into Katie's upcoming retreat that integrates energy medicine with nature's elements.
In this episode, Seth and Katie discuss:Biomagnetic Pair Therapy and Stress Reduction
Understanding Biomagnetic Therapy
Preparations and Recommendations for Biomagnetic Sessions
Biomagnetism's Broad Applicability and Effectiveness
Spiritual Neutrality and Distant Healing in Biomagnetism
Katie’s health tip:Go for a walk in the morning as close to the sunrise, for that season, as possible.
Resources mentioned in this episode:
Katie’s four-month transformational programs
Katie’s April 2024 retreat
More About Katie MacMullin and Andara BalanceKatie MacMullin is the founder of Andara, a wellness practice focused on cultivating body and mind resiliency. She believes that our bodies are designed with the power to heal and creating individual inner harmony ultimately impacts the highest good of our world. After personal struggles with Lyme, digestion, EBV, and concussions, she has empathy for her clients physical and emotional challenges with many ways to support their needs.
Katie has several certifications as a Biomagnetism & Emotion Protocol Practitioner, Reiki Level III Practitioner, & Energy Medicine Yoga Teacher to name a few. These modalities each have roots in ancient practices like Ayurveda and Traditional Chinese Medicine, and are considered revolutionary therapeutic approaches in the health care field. She works with clients full-time 1:1 in-person and online to improve health, wellbeing, and prevent disease. She also offers group classes, workshops, and retreats for accessible healing and community experiences.
To learn more about Katie and Andara Balance, head over to andarabalance.com
Check out Katie on Facebook and Instagram @andara.balance/
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!
In this episode, Seth speaks with Launrba Zetmaier, an ASEA Redox ambassador. Laura shares her incredible journey to better health. After facing numerous health challenges, Laura went on a quest to find ways to improve her health. She saw acupuncturists, reflexologists, and many doctors, but nothing seemed to work. Then, she stumbled upon the product, ASEA, that helped her cells work better and heal faster. Not only did she feel more energetic and sleep better, but all her allergies also disappeared. Laura's story is a testament to the power of alternative medicine and shows us that there are always ways to improve our health if we keep looking for them.
Topics discussed:
The Benefits of Cell Health
The Importance of Cell Health on Your Body
How ASEA works
Why ASEA Can Be Used to Increase Your Vitality
Laura’s health tip:
Add a little bit of high-quality sea salt and fresh lemon to youtube water to easily absorb electrolytes
More About Laura Zentmaier and ASEA RedoxCall Laura: 603-727-2800
Visit Laura on Linkedin: https://www.linkedin.com/in/laura-zentmaier-0920862b/
Check out Laura’s Facebook page: https://www.facebook.com/laura.zentmaier/
Check out https://discoverredox.com/
Watch Redox testimonials https://realredoxresults.com/ use password: redox
Connect with Dr. Seth Osgood
To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!
In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care.
She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between physical and mental health. Tune in to gain insight into the complex landscape of mental wellness and potential alternative approaches.
Christine Currently holds her New Hampshire & North Carolina LCMHC, a Masters in Clinical Counseling, 200 - HRYTT & Level 2 Holy Fire Reiki practitioner. and has held an ISSA personal Fitness Trainer certification. She started her undergrad program at Plymouth State Un. in Plymouth NH circa 2005, graduating in 2010 with a BA in Psychology. After completing her program she moved to Massachusetts May of 2010 & 9 – months later she embarked on her master’s program in Clinical Counseling with Bellevue University. Completing her Masters in 2016 while living in North Carolina. Christine has a colorful resume of various roles as teacher, healer, & health inspo. Her life story is painted & threaded with a passion for health and healing of the mind – body – spirit.
Topics discussed:
Christine's Background and Passion for Mental Health
The Growing Epidemic of Mental Health Issues
The Standard Approach to Mental Health and Potential Solutions to Improve Mental Health Treatment
Alternative Treatments that can enhance a patients experience like EMDR, Reiki, Letamine Assisted Therapy and Cognitive Behavioral Therapy
Christine’s health tip:
Know that you are enough. You are seen; you are important.
More About Christine Free, LCMHC M.S. and Merkaba Sacred Healing:Follow Merkaba Sacred Healing on Facebook
Read Christine’s Blog
Check out Merkaba Sacred Healing’s Website
Christine Free has been passionate about her career path since she was in high school. She knew that helping and teaching in some capacity was her calling and through life developed her core values.Those core values being: to always have impeccability, respect, persistency and quality. Having impeccability in our thoughts, words, & actions in all that we do.Being impeccable doesn't mean being perfect, it means doing the right thing when no one is looking and to the best of our ability. Respecting all that comes in our life; whether it be people, places, things, or moments. Respect & kindness are meant to be spread all over. Having persistence in all that we do; knowing that it has nothing to do with time spent and more to do with attitude we put forth. Lastly, quality in how we execute these values. We are deserving of all that is good in our life.
Christine has overcome many life challenges & adversities, utilizing various tools to make herself a better individual and provider. She continues to constantly educate herself & further her knowledge in the field she is passionate and loves. Christine started Merkaba Sacred Healing & Counseling PLLC January 2023 & she is so excited to be able to share her skills & services with you. Merkaba Sacred Healing & Counseling aims not just to be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Merkaba Sacred Healing & Counseling is excited to share your journey with you & your healing. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you and your partner to live a life that is fulfilling and is as vibrant as you truly are. Christine is EMDR, EFT Trained Trauma Informed therapist. She also has certification in CSTIP for sex & couples therapy along with many other certifications she utilizes with clients.
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off!
In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently.
Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities.
Topics discussed:
Overcoming limiting beliefs
Coping with anxiety and depression
Study of Genetics and Epigenetics
Changing your perspective
Power of thoughts and emotions
Healing and self-growth
The Unconscious and Safety
Creating strength from weakness
Neuroplasticity and Rapid Recode
Gretchen's health tip:Pay attention to negative self-talk and use self-compassion to navigate it.
Resources Discussed in this episode:
Magnetic Mind Method - Christopher Duncan
https://christophermduncan.com/
More About Gretchen and Chartered Coaching and Consultation Services:In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn’t want more subscriptions to THAT?!
To contact Gretchen and learn more about her services, email her at: [email protected]
Visit www.creatistblog.com
Check out Gretchen’s Linkedin Page: linkedin.com/in/gretchen-moulton-90b51ab3
Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals. She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning.
In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in as Sandie dives deep into the world of functional medicine and offers a wealth of knowledge on healing naturally. We hear about her experience with various elimination diets and how she eventually discovered the root cause of her illness. Sandie shares powerful insights on the importance of taking a holistic approach to health and wellness, including the role of nutrition, gut health, and emotional well-being. Don't miss this enlightening episode, where Sandie provides valuable tips and insights on overcoming chronic illness with the power of functional medicine.
Topics discussed:
Types of medical practitioners
Sandie’s medical model
Your body and chronic disease
What is the supplement mindset
How to reduce your toxic load
What is an organic acid test
The Dutch test and Estrogen Metabolism testing
The importance of mindset and mindfulness in healing and wellness
Sandie’s Health Tip
Listen to your body.
Resources Discussed in this episode:
Buy Sandie’s Book https://sgintegrativehealing.com/get-my-book-heal-yourself
More About Sandie Gascon and Integrative Healing AcademyVisit Sandie’s website https://sgintegrativehealing.com/
Learn more about Integrative Healing Academy https://www.integrativehealingacademy.com/
I am able to pull knowledge from many sources, including my 4 year Honor's Degree in Biomedicine, my 3-year diploma in Massage Therapy, and many different natural healing courses. I am a high-energy, passionate woman and I love true, natural beauty. I love yoga, golfing, kayaking and hiking, riding my horse, dog agility and traveling. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything.
On September 28th, 2018 I gave birth to my son Kaiden! This was the best day of my life. It wasn’t long ago that I didn’t think I would ever be able to have a child because I could barely take care of myself due to Lupus, Migraines, Interstitial Cystitis and a whole host of other symptoms.
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.
Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes.
In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare.
Topics discussed:
Big nutrition companies have only done limited trials on food, despite its impact on health and longevity.
Nutrition should be one of the primary approaches to preventing and treating diseases.
Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole.
Fasting mimicking diets can improve the immune system and slow the effects of aging.
Resources Discussed in this episode:
Grassroots Prolon Discount Link:
https://prolonfmd.com/GrassRootsFMThe Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075
Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study
JCEM Fasting Results: https://academic.oup.com/jcem/article/107/8/2167/6576281
More About Dr. Joseph Antoun and L-NutraVisit L-Nurta’s website
Learn more about Prolon
Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan’.
Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Kathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herself as a conduit giving research legs as she incorporates into her coaching the latest evidence-based research to help guide clients towards living authentic, joy-filled lives.
At age 36 Kathy experienced advanced-stage cancer. Her current passion is to help fill the gap in patient needs during the transition from treatment to life after cancer and has founded Carved by Cancer – a support network for cancer survivors as they continue their healing journey into the emotional and physiological.In this episode, Seth is joined by Kathy to discuss how positive psychology and life coaching can help people improve their emotional and physical well-being.
Topics discussed:
How positive psychology changed Kathy’s life
All about Kathy’s 10,000-mile trip
What is a life coach
Why can change be so difficult
Nine pillars to Post Traumatic Wholeness Model
Kathy's health tip:The 90-second rule: Take 90 seconds to investigate an emotion that you are feeling.
Resources Discussed in this episode:
Dr. Gabor Maté Books
Dr. Kate Hefferon - Post Traumatic Growth Research
Institute on Character - Strength Survey
More About Kathy Washburn and Carved By Cancer Kathy was formerly the Senior Vice President Business Integration, Corporate Sustainability for Breckinridge Capital Advisors where she spent 20 of her 25 years in the investment industry. Kathy graduated from Northeastern University with a B.S. in Finance, has a Project Management Graduate Certificate from Boston University, as well as a Positive Psychology and Positive Psychology Coaching Certification from Wholebeing Institute where is she on the faculty. She is a certified Narrative Coach and a graduate of the Integrative Development program from The Moment Institute as well as the Positive Neuroplasticity Professional Training with Dr. Rick Hanson.To learn more about Kathy Washburn and Carved By Cancer, head over to www.kathywashburn.net
www.carvedbycancer.comCheck out Kathy on Linkedin
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Can you recover from chronic illness by rewiring your brain with neuroplasticity techniques?
Annie Hopper is an Olympic system rehabilitation specialist and the founder of a dynamic neural retraining system. This groundbreaking program focuses on rewiring faulty neural pathways in the brain, and can be used as a treatment method for chronic illnesses such as Multiple Chemical Sensitivity, Chronic Fatigue Syndrome, Fibromyalgia, Long Covid, and more. Annie's own journey of recovery from her own chronic illnesses was the inspiration for developing DNRS.
In this episode of the Grassroots Functional Medicine Podcast, Annie Hopper shares her story of healing and how DNRS works on a neuroplasticity level to reduce symptoms of chronic illnesses. Join Seth and Annie as they discuss the power of DNRS and how it can be used to heal and restore wellness.
In this episode, Seth and Annie discuss the following:How Annie’s health journey inspired her to start DNRS
The limbic system and neuroplasticity
Symptoms of limbic system impairment
How DNRS works
Diseases and Symptoms DNRS can help
Ways to experience DNRS
Annie’s health tip:Try to be present with the goodness of life that's around you. And savor it as much as you can because we need to offset our negativity bias with goodness to keep the brain in a healthy and relaxed state.
More About Annie Hopper and DNRS:Annie Hopper is founder of the Dynamic Neural Retraining System (DNRS), a drug-free, self-directed neural rehabilitation program. This unique approach directly targets limbic brain function, using the principles of neuroplasticity to regulate autonomic nervous system function and a maladapted stress response. Since 2008, the program has been helping people find relief from symptoms involved in a growing list of chronic and hard to treat conditions and is recommended by physicians worldwide. Limbic system impairment related conditions that often improve include Long COVID, Postural Orthostatic Tachycardia Syndrome, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, and many other conditions.
Author of Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses. Hopper’s speaking engagements include the Canadian Brain Injury Association, the American Academy of Environmental Medicine, the Canadian Counseling and Psychotherapy Association, the Institute for Functional Medicine, McMaster Teaching Hospital, the International Society for Environmentally Acquired Illnesses, the Finnish Institute for Occupational Health and the Parliament House, Helsinki, Finland.
To learn more about Annie and Dynamic Neural Retraining System, head over to https://retrainingthebrain.com
Check out DNRS on:
Instagram: https://www.instagram.com/official_dnrs/
Youtube: https://www.youtube.com/channel/UCj0VOmiaQPmnL1I2TauZ3ow
Twitter: https://mobile.twitter.com/dnrsystem/
Facebook: https://www.facebook.com/DynamicNeuralRetrainingSystem/
Resources discussed in this episode:
Self Assessment Survey
https://retrainingthebrain.com/self-assessment-survey/
Wired for Healing, Remapping the Brain to Recover from Chronic and Mysterious Illnesses
https://retrainingthebrain.com/product/wired-for-healing/
The Brain That Changes Itself by Dr. Norman Deutch
https://www.normandoidge.com/?page_id=1259
Dr. V.S. Ramachandran - Phantom Limb Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8437359/
Dr. Taub - Constraint Induced Therapy
https://www.uab.edu/citherapy/
Dr. Jeffery Schwartz - Brain Functions and Obsessive Compulsive Behavior
https://jeffreymschwartz.com/
UK Biobank Brain Study on Long COVID
https://www.nature.com/articles/s41586-022-04569-5
Retraining the Brain Research
https://retrainingthebrain.com/research/
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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What are peptides and how can they benefit your wellbeing? Although peptides are short chains of amino acids linked by peptide bonds they pack a powerful punch! Peptides can provide many health benefits such as reducing inflammation, boosting muscle mass, and increasing wound healing.
In this episode, Seth and Mike discuss: How peptides work The role peptides play in the body Why Grassroots Functional Medicine uses peptide therapy with their patients How peptides should be used in conjunction with other modalities to increase health The history of peptide use in various therapeutic settings Who can benefit from peptide therapy The 2 strategies used when administering peptide therapy How safe is peptide therapyAbout Mike Horner - Health Coach at Grassroots Functional Medicine
Connect with Dr. Seth Osgood
Mike earned his BS in Animal Sciences at UVM, he pursued his passion for paramedicine, and worked as a Nationally Registered Paramedic for 35 years. Through this experience, he observed up close how sedentary lifestyles, poor nutritional choices, toxic environments and poor stress management skills created an explosion of chronic disease. He saw that unfortunately, most people who become chronically ill seem to remain chronically ill, cycling from one medical specialist to the next, without the support or expectation of ever recovering. He has since navigated his own health crisis’, personally experiencing the benefits of regular exercise, healthy eating and a positive mindset. In 2015, he returned home from a four day hospitalization following open heart surgery and proceeded to walk 100 miles in the next 14 days. He is ecstatic to partner with people who are searching for root causes of their disease and are willing to commit to the work of reclaiming their innate health.To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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It’s no secret that life can be stressful. From little stresses like traffic to large ones like a pandemic, many of us struggle to process the impact of these events in a healthy way. Over the long term, our bodies bear the impact of this and may present symptoms like anxiety, depression, or chronic pain. So how do we start handling our stress in a healthy way?
Yoga therapy is a highly individualized process to help patients acknowledge and manage stress. Therapists work one-on-one with an individual to address a specific health challenge or manage wellness goals. Often, people who have challenges in a group class setting see great improvement through personalized Yoga Therapy.
In this episode, Seth is joined by Sarah Quinttus to discuss how yoga therapy is different from typical yoga and the many health benefits that people can receive from yoga therapy.
In this episode, Seth and Sarah discuss: What yoga therapy is and how it is different than yoga Why yoga therapy is perfect for yoga beginners and experts alike How yoga therapy can help with anxiety, depression, chronic pain and post traumatic stress disorder Why stress can inhibit healing What a yoga therapy session looks like when someone is experiencing anxiety How to incorporate awareness breaks into your day How yoga therapy can help you relate differently to your chronic pain Why using talk therapy in conjunction with yoga therapy is so impactful How collective and generational trauma can affect our bodies Why using the breath to regulate the nervous system is helpful Sarah’s health tip:Ask your body questions.
Check-in with your body as if it were a personified individual outside of self.
What do you need right now? How can I support you? Where do you want go? What do you want do? More About Sarah Quinttus and Quinttusential Yoga Therapy As a Yoga Therapist, Sarah combines her passion for integrative healing with her gifts of compassion, empathy and deep presence to support her clients in reconnecting with the wisdom of their body to facilitate deep healing and transformational change. She has over 1,500 combined hours of training in Yoga and Mindfulness and attended the school of Phoenix Rising Yoga therapy before opening her private practice full-time in January of 2021.To learn more about Sarah Quinttus and Quinttusential Yoga Therapy, head over to https://www.quinttusentialyoga.com/
Check out Sarah on:
https://www.facebook.com/quinttusentialyoga
Connect with Dr. Seth Osgood
https://www.instagram.com/quinttusentialyogatherapyTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Do you experience pain from an invisible illness? Do you find that many around you do not believe that you are sick, including your own family and your health care providers?
In this episode, Seth is joined by Dr. Jenny Tufenkian to discuss what invisible illness is and how naturopathic doctors are working to understand this illness more and find ways to help heal their patients.
Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path.
In this episode, Seth and Dr.Tufenkian discuss: Mislabeled conditions that could be an invisible illness The confusion caused by chronic fatigue syndrome The lack of treatment options available for those experiencing invisible illness symptoms The five root causes of fatigue What is Hypothalamic Pituitary Access (Adrenal Fatigue) Types of chronic infections that can contribute to fatigue How your mitochondria play a role in your energy levels Best methods to overcome mitochondrial dysfunction Major sources of metal toxicity Different approaches to treating metal toxicity How do traumatic events affect recovery from an invisible illness How limbic work can help in your recovery Advice for clinicians to help support those with an invisible illness Dr. Tufenkian's health tip:Disconnect every day. Stop and sink into what is most true in your being. Find that place where you find peace and expansiveness.
To learn more about Dr. Tufenkian and Core Vitality LLC, head over to http://drjennytufenkian.com/
Email Dr. Jenny:
Check out Dr. Tufenkiant on:
https://www.facebook.com/DrJennyT
https://www.instagram.com/dr.jennytufenkian/
Resources:
Dr. Sarah Myhill - specializing in Mitochondrial Dysfunction
Annie Hooper - limbic brain work
Dynamic Neural Retraining System (DNRS)
The Gupta Program
Pilot Study: long COVID could be linked to the effects of SARS-CoV-2 on the vagus nerve
The P2V System
Connect with Dr. Seth Osgood
To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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Have you ever wondered what LDI is or how it can be used to treat food allergies, infections or chronic diseases?
In this episode, Seth is joined by Dr. Darin Ingels to discuss utilizing low-dose immunotherapy or LDI to treat auto-immunity Lyme disease and other inflammatory conditions. Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He uses diet, nutrients, herbs, homeopathy, and immunotherapy along with conventional medical therapies to help his patients achieve better health.
In this episode, Seth and Dr. Ingels discuss: How was LDI developed? How does LDI work? What is the right dose for LDI treatment? Why LDI can be an effective treatment for Lyme disease? What is the process for administering LDI? How addressing gut health, diet and toxin exposure first can help your immune system Why immune control is so important Top 5 conditions that see the most improvement with LDI Dr. Ingels’ health tip:Think about all the simple things you can do every day to improve your health.
Drink more water Get to bed on time Daily walks Eat well Practice mindfulness More About Dr. Ingels and ResourcesDr. Ingels is a former Lyme patient who overcame his three-year battle with Lyme disease after having failed conventional treatments that progressively left him feeling debilitated.
Dr. Ingels found that through proper lifestyle management and natural therapies he was able to heal his body and fully recover. He then applied what he learned about his own healing journey to his Lyme patients and found they recovered faster and with fewer side effects. Dr. Ingels has now treated more than 8,000 Lyme patients using his novel approach.
Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.
Attend Lyme Solution Masterclass
https://dariningelsnd.com/product/lymesolution/
Dr. Darin Ingels Natural Defense System (Allergy Research partnership)
https://www.allergyresearchgroup.com/dr-darin-ingels-natural-defense-system
Order Dr. Ingels book: The Lyme Solution A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.
https://dariningelsnd.com/the-lyme-solution-book/
To learn more about Dr. Ingels and his private practice, head over to https://dariningelsnd.com/dr-ingels/
Find Dr. Ingels on these social platforms
https://www.facebook.com/DarinIngelsND
https://www.instagram.com/dariningelsnd
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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In this episode, Seth is joined by Kristin Tigges with Living Drop Collective to discuss the types of toxic loads we can encounter in our environment and how essential oils can play an important role in your family's wellness.
After walking with her husband through a Graves' Disease diagnosis, and changing his lifestyle to put Graves' into remission, Kristin became even more passionate about teaching others about the benefits of natural wellness. She loves sharing easy tips and solutions for detoxing your homes and bodies of harmful chemicals, toxins, and fragrances.
In this episode, Seth and Kristin discuss: How to reduce toxins and optimize your home environment Why do we need to consider the toxin load in our home What are some of the problems that can develop from excessive toxic exposure What are the symptoms of having a high toxic load How you can make subtle shifts in your life to lighten your toxic load What is an essential oil and how can they safely be used in our lives What is doTerra and how are their essential oils different Kristin’s health tip: Start small. Don’t try to replace all the chemicals in your home at once. More About Kristin Tigges and ResourcesNatural Health mentor, business strategist, wife, and mom of 2 wild boys, Kristin Tigges is a Wellness Advocate for doTERRA. Kristin has spent the last 10 years empowering families to take health back into their own hands!
To learn more about Kristin Tigges and Living Drop Collective, head over to
www.livingdropcollective.comFind Kristin Tigges on these social platforms
https://www.facebook.com/LivingDropCollective
https://www.instagram.com/livingdropcollective/
Grab Kristin’s Ditch-and-Switch Getting Started Guide on her website: www.livingdropcollective.com
Additional Resources Mentioned in the Show
PubMed - Studies on essential oils
Environmental Working Group - The Healthy Living App
Think Dirty App
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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The prevention of Lyme disease is an important topic right now. According to the CDC, Lyme disease has nearly doubled since 1991. Most people know of the bull’s-eye rash that can occur after a tick bite, but what other symptoms should you look for if bitten? What steps should you take once you encounter a tick bite?
In this episode, Seth is joined by Dr. Alexis Chesney to discuss the prevention and treatment of acute and chronic Lyme disease. Dr. Chesney is passionate about education and speaks on the topics of prevention, diagnosis and treatment of Lyme and tick-borne diseases at medical conferences and to the general public.
She is based in Vermont, where she has continued to work with a team of integrative practitioners at Sojourns Community Health Clinic, in Westminster. She also has a private practice as well.
In this episode, Seth and Dr. Chesney discuss: Why Lyme disease is often missed through traditional diagnostic testing How some patients see a lot of improvement in their symptoms but months later they digress What are the acute symptoms of Lyme disease How using permethrin and tick tubes can help prevent tick bites Why using herbs can help help your immune system if you encounter a tick bite How to properly remove a tick for testing What are the best tests to use to diagnose Lyme disease How chronic Lyme disease shows up in the bodyDr. Chesney’s health tip: Treat your shoes using permethrin when walking outside in tick infested areas
More About Dr. Chesney and ResourcesTo learn more about Dr. Alexis Chesney and to schedule an appointment, head over to www.DrAlexisChesney.com
To purchase Dr. Chesney’s book, Preventing Lyme and Other Tik-Borne Illnesses, visit https://www.storey.com/books/preventing-lyme-and-other-tick-borne-diseases/
To purchase Lyme Corp Botanicals Tick Kit, visit https://shop.lymecore.com/shop/dr-chesneys-tick-preparedness-kit/
Tick Testing - www.tickreport.com
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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The Autoimmune Paleo Diet can be a great tool for those with autoimmune conditions but the diet can be tricky to navigate and often lead to confusing questions such as: What foods can I actually eat? What foods should I avoid? How do I prepare the foods I can eat?
In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, to discuss practical application tools, tips and resources that you can utilize to be successful when incorporating an AIP diet into your lifestyle.
This is part two in our AIP Diet series. If you haven’t already, check out Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit.
In this episode, Seth and Lili discuss: ☝Common mistakes people make on the AIP diet ✅Signs that you are not eating a balanced AIP diet 🍲What a balanced meal looks like on AIP ❓How to set your body up for consistent cycles of food 🧭Sucessful strategies for busy people 👀Simple equipment needed for creating fun and delicious AIP foods 🐄AIP substitutes to use in place of your favorite foods like dairy and grains 🏪Where to shop and find AIP foods 🥗Best way to clean your vegetables to eliminate pesticides 🍏Lili’s favorite AIP snacks 🍬Ways to handle intense cravings like sugar withdrawal ⏰What to do when you don’t have time to cook 👪Why it is helpful to work with someone when you are following the AIP dietResources mentioned in this episode:
Siete Cassava Tortillas Jovial Foods Cassava Pasta Barnana Plantain Chips Artisana Organics Coconut Butter Chatfield Carob Powder Teeccino Dandelion Dark Roast Herbal TeaFood Sourcing
Sourcing Local Meats Eat Wild Local Harvest Online Sources of Grass-Fed Meats US Wellness Meats ButcherBox North Star Bison Veggies Clean 15/Dirty Dozen Misfits Market Snacks, Pantry Staples, Condiments ShopAIP Thrive Market Vitacost Meal Delivery Services Paleo on the Go More About Lili Hanft and Nutrient Dense NourishmentLili Hanft is passionate about the power of real food to support the body's innate ability to heal. She believes that nourishing our bodies with nutrient-dense foods can be a profound source of joy and empowerment.
Lili's primary goal is to inspire people, to become excited about cooking, explore local and seasonal foods and discover how nutrition can transform their health.
Consultations with Lili emphasize education on the “whys” behind nutritional recommendations, as well as support with the practical steps of dietary change: food sourcing, batch cooking, and creating balanced meals.
https://www.instagram.com/nutrientdensenourishment/https://www.instagram.com/grassrootsfunctionalmedicine/
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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If you're struggling with inflammation or you've been diagnosed with an autoimmune condition, or maybe you have digestive imbalances that you just can't figure out, this is a podcast you really want to listen to because this dietary approach really can be a game-changer when it comes to optimizing your health. In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, as they discuss the Autoimmune Paleo (AIP) Diet theory and the science behind why it can help improve symptoms. Stay tuned for Episode 16 - How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies, which will discuss the practical applications of the diet. In this episode, Seth and Lili discuss: ❓ What is Autoimmune Paleo Diet (AIP) ✅ The benefits of the AIP protocol 🎇 How elimination diets can account for multiple immune reactions, unlike food sensitivity testing ☝ What is an Autoimmune response How the AIP diet is showing up in clinical trials for autoimmune diseases 💥 What foods are eliminated during the AIP diet 🍲 Why refined seed oils, grains, beans, dairy, eggs, alcohol and caffeine, legumes, nuts seeds, nightshades, and refined sugar are removed from the diet and what replacements you can use. 👀 What is oxidative stress is, and how it affects the body 👍 Learn what leaky gut is and how the foods you choose to eat can inhibit digestion ❓ What kind of foods give you the biggest nutritional benefits Lili’s health tip: Focus on adding in nutrient-dense foods, not just removing inflammatory ones. Even though you're eliminating a lot of foods on AIP, there are a lot of foods you can add in that you probably weren't eating before. So in some ways, it's expanding your diet. If you experiment with fermented foods or the more unusual fours or different cuts of meat, it can expand your diet. Studies cited in this episode:
Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease The Autoimmune Protocol Diet Modifies Intestinal RNA Expression in Inflammatory Bowel Disease An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life in Inflammatory Bowel Disease Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis More About Lili Hanft and Nutrient Dense Nourishment Lili Hanft is passionate about the power of real food to support the body's innate ability to heal. She believes that nourishing our bodies with nutrient-dense foods can be a profound source of joy and empowerment.Lili's primary goal is to inspire people, to become excited about cooking, explore local and seasonal foods and discover how nutrition can transform their health.
Consultations with Lili emphasize education on the “whys” behind nutritional recommendations, as well as support with the practical steps of dietary change: food sourcing, batch cooking, and creating balanced meals.
https://www.instagram.com/nutrientdensenourishment/https://www.instagram.com/grassrootsfunctionalmedicine/
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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The vagus nerve is one of the most untapped and under-discussed resources in managing your mental and physical health. Learning to recognize and move through specific states in your nervous system can help ease anxiety and depression, GI issues, metabolic imbalances, and generally help you feel more calm and in control.
In this episode, Brooke Butler, LMFT-A joins Seth to discuss how trauma impacts our well-being and the steps we can take to regulate our stress response via the Polyvagal theory. Brooke uses Polyvagal theory to help clients understand their own nervous system and how many triggers and emotions they experience come from the different states of the nervous system. They can then recognize their state and use their learned tools to get out of survival mode. Brooke Butler is a relational therapist working with couples, individuals, and families who are struggling in different areas in their lives.
Brooke also works with clients using parts work (IFS), mindfulness, EFT, and cognitive-behavioral work. Brooke specializes in areas like habit change, premarital counseling, anxiety, depression, body image issues, poor relationship with food, relational issues, life transitions, struggles with sexuality, and many more.
In this episode, Seth and Brooke discuss: ☝ How trauma can impact your nervous system 🎆 What anxiety symptoms look like and how it can affect your body 🤓 What is the Vagus nerve and what is it responsible for ❓ What are the main components of the Polyvegal theory ✨ Learn the 3 states that dictate how we behave and think in the world Dorsall - Immobilization, can be responsible for Depression Sympathetic - Mobilization, Fight or flight Ventral - connection, feeling hopeful Brooke’s health tip: Implement meditation or breathwork into your day to create calm and to keep a stress deficit.Resources:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Dr. Bessel van der Kolk
More About Brooks and Evolution Austin TherapyTo learn more about Brooke and Evolution Austin Therapy, head over to https://evolutionaustintherapy.wordpress.com/
Check out Brooke on Facebook and Instagram: @evolution.austin.therapy
Connect with Dr. Seth OsgoodTo learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine
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