Episodes
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Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.
She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.
After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.
Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.
Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
PAST EPISODE:
Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/
Buff Muff Challenge https://buffmuff.com
Free book: The Inside Story
Contact Kim Vopni
Podcast: Between Two Lips
Website: www.vaginacoach.com
Instagram: @vaginacoach https://www.instagram.com/vaginacoach/
Facebook: @vaginacoach https://www.facebook.com/VagCoach
YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
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Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
- What is a hysterectomy, different types and reasons
- Risk factors
- Benefits and side effects of a hysterectomy
- Solutions for vaginal bleeding, fibroids and vaginal prolapse
- How to avoid a hysterectomy
- How to prepare for a hysterectomy
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Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too.
He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test.
PAST EPISODE:
Estrogen Weight Gain - Myth or Truth?
Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA
PRODUCTS DISCUSSED
N-acetyl semax amidate
N-acetyl selank amidate
Hu58 bacillusby Megaspore
Berberine
Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15)
GI Detox https://www.quicksilverscientific.com/products/biocidin-r-lsf (discount code ZORA15)
Liposomal glutathione https://glnk.io/wr9k/zora (discount code ZORA15)
Community : Renewal (up to 35% off with code ZORA)
Contact Rowan Sanderson
Website: https://www.hormonebalanceclinic.io
Instagram: https://instagram.com/hormonebalanceclinic.io
Renewal Community: https://www.hormonebalanceclinic.io/Services
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
- How longevity supplements disrupt estrogen metabolism
- The mitochondria cocktail
- Deep dive into methylene blue
- How to take methylene blue
- How methylene blue helps menopause symptoms
- Contraindications when taking methylene blue
- Offsetting overeating and over drinking – the “party” sandwich
- Nasal oxytocin vs psilocybin for libido
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Episodes manquant?
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For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don’t have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on HuffPost50 -- Prevention Magazine named her one of the top 5 menopause content makers. Ellen has appeared on NBC Nightly News, Katie Couric Show, TODAY, NPR, Oprah Radio, and Dr. Radio.
Fearless Vagina - A Crash Course in Mastering Menopause
https://ellendolgen.com/fearless-vaginaContact Ellen Dolgen:
Facebook: https://www.facebook.com/MenopauseMondays
Website: https://ellendolgen.com/Course: https://menopausecourse.ellendolgen.com/offers/T3ZdoGJp/checkout
Instagram: https://www.instagram.com/ellendolgen/
Linkedin: https://www.linkedin.com/in/ellendolgen/Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Menopause Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
- The hardest thing about menopause
- How to speak to your family about menopause
- How to advocate for yourself
- Ellen’s personal journey into menopause now at 71
- Ellen’s hormone regime
- The best thing about post menopause
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Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.
Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
Books:
Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free)
Menopause: 50 Things You Need To Know
Episode 129: Hormone Therapy for Menopause – Good or Bad?
Episode 178: Mammograms – Safe or Dangerous?
Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?
Contact Dr. Felice Gersh
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/
Facebook: @felicegershmd https://www.facebook.com/felicegershmd/
Twitter: https://twitter.com/DrFeliceGersh
Instagram: https://www.instagram.com/dr.felicegersh/
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Youtube: https://www.youtube.com/c/FeliceGershMD
Eliminate senescent cells with Qualia senolytics. 15% off with code HACKMYAGE at https://qualialife.com/hackmyage
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Rhythmic, cyclic and static dosing differences, pros and cons
What are optimal levels of estradiol?
The dos and don’ts of hormone dosing
Bodily signs of optimal dosing
How to educate yourself with rhythmic dosing
A new concern about oral progesterone
Dr. Gersh’s personal HRT regime
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Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey’s Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone.
Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora
Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson
Contact Leslie Kenny and Oxford Healthspan
Website: https://oxfordhealthspan.com
Instagram: https://www.instagram.com/oxfordhealthspan
Facebook: https://www.facebook.com/oxhealthspan
RESOURCES:
https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Spermidine impacts on estradiol, DHEA and cortisol
Spermidine impacts on stress, sexual function, mood and weight
How spermidine affects sleep and the gut brain axis
Top 3 supplements for menopause (other than spermidine)
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Did menopause have it’s moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou.
We cover
2024 personal reflections
2024 accomplishments for menopause
What 2025 holds for Zora personally
What 2025 holds for menopause research and women in the transition
The White House Menopause Initiative
Breakthrough brain imaging research
World Menopause Day Theme
Hormone therapy safety research
Book: The Menopause Brain by Dr. Lisa Mosconi
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
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Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine.
Appointments: https://drindra.co.uk/services/appointments/
Vitality health screening: https://drindra.co.uk/services/vitality/
Contact Dr. Indra Barathan
Website: https://drindra.co.uk
Instagram: @drindrasfmp
Email [email protected]
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Dr. Indra’s path to functional medicine
The real definition of functional medicine, health and root cause
How to uncover the root causes of issues
The hormone - menopause - gut connection
What is leaky gut?
How does gut health change in perimenopause and post menopause?
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A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona’s Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care.
Onas: https://us.onasnatural.com/
Use code ZORA for 10% off
Contact Kitty Martone:
Website: https://healthygutgirl.com/
Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/
Facebook: https://www.facebook.com/healthygutgirl/
Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before April 1, 2025 to win menopause giveaways
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
The progesterone gut connection
Progesterone as a precursor of adrenaline
Benefits and risks of high dose progesteron
Ways to test progesterone
Progesterone Dos and Donts
Does high dose progesterone saturate the estrogen receptors?
New studies on progesterone and arterial health
Is vaginal progesterone better?
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Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Book: The Psilocybin Handbook for Women
Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky?
Contact Jennifer Chesak
Website: http://www.jenniferchesak.com
Instagram: https://www.instagram.com/jenchesak/
Twitter: https://twitter.com/jenchesak
Threads: https://www.threads.com/jenchesak
Tik Tok: https://www.tiktok.com/jenchesak
Facebook: https://www.facebook.com/jenchesak
Linked In: https://www.linkedin.com/in/jenniferchesak/Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What is the difference between psilocybin and other psychedelics?
What is psilocybin used for and is it legal?
How might psilocybin help with peri/post menopause?
How magic mushrooms influence hormones
What a journey looks like and how to prepare for it
What a woman needs to know about psychedelic retreats
How to find a safe, reputable and trustworthy doctor, therapist or facilitator
Anti-inflammatory effects on joint pain and hot flashes
How sexual dysfunction, body dysmorphia and depression may improve
Contraindications and risks of psychedelics
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Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.
Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
PODCAST EPISODES WITH DR. YURTH
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth
Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease
Heart Disease Facts Cardiologists Don’t Tell Menopausal Women
Human Optimization Academy: www.bli.academy
BLI Academy courses: https://bli.academy/courses/
BLI Academy new course LABS 101: https://bli.academy/labs-101/Contact Dr. Elizabeth Yurth
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Mammograms - the good, the bad and the ugly
Do mammograms really save lives?
Who and when to take mammograms
Is radiation from mammograms really that harmful?
Alternative breast screening tools
Benefits and drawbacks to thermography, ultrasound and other screening tools
Which screening tools are most accurate, most accessible and cost effective
The newest screening tool that uses tears
What defines a woman at high risk for breast cancer
Which screening tools are best for high risk populations
Are we overdiagnosing or underdiagnosing?
When to get a biopsy
Hacks for taking any radiation based screening
What Dr. Yurth personally recommends to her patients
RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
https://www.nature.com/articles/s41416-020-01163-2
https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
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Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.
For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and supplementation.
Contact Dr. Mariza Snyder
Website: https://drmariza.com
Email [email protected]
Facebook: https://www.facebook.com/drmarizasnyder
X: https://x.com/drmariza
Instagram: https://www.instagram.com/drmariza/
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Essential oils for menopause
The foundation for treating menopause symptoms
Hormone therapy vs essential oils
Nutrition for hot flashes, poor sleep, and weight gain
Best supplements for menopause
Dr. Mariza’s personal menopause journey
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Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
We cover
Estrogen metabolism supplements
Supplements for common menopausal symptoms
How to test for deficiencies
Pycnogenol and what its for
EGCG and other supplements for joints
Bone supplements - AlgaeCal, Bone Restore and Strontium
The new muscle and brain supplement that isn’t creatine
DISCOUNT CODES
Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE
Kion essential amino acids https://getkion.com/zora Code: ZORA
Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15
Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA
Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE
Timeline Urolithin A https://timeline.com/zora Code: ZORA
Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA
BEAM multimineral shot http://beamminerals.com/ZORA Code: ZORA
Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA
Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA
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Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Website (USA): www.beamminerals.com
Website (UK/EU): www.longevity-essentials.com
Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA
Contact Caroline Alan and Beam Minerals
Instagram: https://www.instagram.com/beamminerals/
Facebook: https://www.facebook.com/@beammineralsofficial
X: https://x.com/beamminerals
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How menopause affects minerals
Do you really have a mineral deficiency?
How standard mineral supplements may be creating other deficiencies
Shocking truth where minerals come from
The best mineral test
Fulvic vs humic minerals
Can minerals help with menopause symptoms?
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Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets.
Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike.
In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health.Screen my Bones - https://www.screenmybones.com/
Performance Health Msk - https://www.performancehealthmsk.com/Contact Gary Rhodes
Website: https://www.garyrhodes.io/
Instagram: https://www.instagram.com/garyrhodes360/
LinkedIn: https://www.linkedin.com/in/biohacker/
Instagram: https://www.instagram.com/screenmybones/
Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Is the DEXA and bone screening a scam?
Accuracy in bone screening technology
Does osteoporosis always mean fractures?
DEXA alternatives
When is the best time to screen bones?
DEXA vs REMS scans
Bone density vs bone quality vs bone strength
Costs of bone scanning
Is osteoporosis reversible?
How to increase bone density by 14.7% in 6 months
Can you safely live a healthy life with osteoporosis?
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Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality.
He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health.
Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now
Extra $100 off with code ZORA
Contact Dan Cohen and Soltec
Website: https://www.soltechealth.com
Facebook: https://www.facebook.com/SOLTECHEALTH
Instagram: https://www.instagram.com/soltechealth/
X: https://x.com/@SoltecHealth
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. https://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Why stress is more important than sleep
What happens to the brain while asleep
How neuroplasticity can change with magnetic technology
The connection between stress reduction and sleep quality
Why HRV is an inaccurate measure for stress
3 ways to get better sleep
Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD
How the Soltec technology works while asleep
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Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Pre-meal hacks
Post-meal hacks
Which order to eat the foods on your plate
How to stay active during the holidays
Alcohol hacks and damage control
A new Japanese ingredient for hangovers
Top supplements for immune and gut health
NuCalm (discount code ZORA) https://nucalm.com
Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com
ZBiotics Sugar to Fiber https://zbiotics.com/
ZBiotics Pre-alcohol probiotic https://zbiotics.com/
Energy Bits chlorella (code ZORA) https://energybits.com
Quicksilver Detox (code ZORA15) https://quicksilverscientific.com
Beam Minerals (code ZORA) https://beamminerals.com/zora
Mitopure Urolithin A https://timeline.com/zora
Soltec sleep system (code ZORA) https://soltechealth.com
Kion Essential Amino Acids (code ZORA) https://getkion.com/zora
Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle
Dihydromyricetin DHM
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A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines:
• Safe, pain-free, and accurate breast screening
• Pioneering use of bioidentical hormone replacement for breast cancer patients
• A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment
Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer.
Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide
Podcast: Keeping Abreast with Dr. Jenn
https://keepingabreastwithdrjenn.buzzsprout.com/
QT imaging: https://www.perfeqtionimaging.com/https://auria.care/ code DRJENN20
Contact Dr. Jenn Simmons
Website: https://www.realhealthmd.com/
Email: [email protected]
Email: [email protected]Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons
YouTube: https://www.youtube.com/@dr.jennsimmons5127Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Dr. Jenn’s personal inspiration to becoming a breast cancer surgeon and oncologist
How women truly feel with a breast cancer diagnosis
Practical solutions to prevention of, screening for and treatment for breast cancer
Statistics on survival rates of women undergoing different screening procedures
Inspiration for anyone dealing with breast cancer
Resources to follow
Best breast screening practices
Dr. Jenn’s Resources:
https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853
https://www.youtube.com/watch?v=vkxnZNYBpR0
https://boobsdoc.com/
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Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
My perimenopause signs and symptoms
When and how I started BHRT
My personal benefits and risks for BHRT
Which testing I do
What works better for libido than testosterone
My current BHRT routine
What I learned about menopause from 230+ podcast guests
My biohacks that made the perimenopause transition easy
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Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!
Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.
Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
Visit getkion.com/zora for 20% off all Kion products
Contact Angelo Keely and Kion
Instagram: https://www.instagram.com/kion
Website: https://getkion.com/zora
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are EAAs and what are they for?
How do we typically get amino acids in our diet?
Why are certain protein sources better than others?
What if you struggle eating the recommended amount of protein?
Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources?
How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy?
How digestion of protein changes with age and menopause
How protein digestion differs from protein utilization
What is the right proportion of EAA for the most optimal benefits
What to look out for when buying an EAA supplement
When is the best time to eat protein and take EAAs supplements?
How Zora incorporated EAAs and protein pre and post hip surgery
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Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
Today we are taking a deep dive into Dr. Kaufmann’s latest passion - exosomes - and what we need to know about them during our menopause transition.
ClubExosome - https://clubexosome.com/
Next meet up in Las Vegas December 14, 2024
Contact Dr. Kaufmann
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: [email protected]
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
PAST EPISODES:
Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/
3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are exosomes?
Where do exosomes come from?
What are the differences between exosomes and stem cells?
Menopause symptoms exosomes are used for
Do exosomes affect hormones?
Who should not try exosome therapy?
Exosomes vs ovarian rejuvenation treatments
How to find a trustworthy doctor for exosome therapy
- Montre plus
