Episodes
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Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.
Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/
Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/
Free guide to microdosing: https://www.mattzemon.com/
Spiritpharmacist.com for understanding contraindications
Jennifer Chesak book: The Psilocybin Handbook for Women
Contact Matt Zemon
Website: https://www.mattzemon.com/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/mattzemon/
Instagram: @matt.zemon
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are psychedelics and are they legal?
Micro vs macro dosing
Psychedelics for mental health during meonpause
Eliminating menopause symptoms with plant medicine
Do medical mushrooms affect women’s hormones?
How to find safe and reputable sources of psychedelics
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.
Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!
Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.
Energy Bits: Use code ZORA for 20% off here.
Contact Catharine Arnston
Email: [email protected]
Instagram: @energybits Facebook: @ENERGYbits
Website: https://energybits.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Chlorella and spirulina differences
How an ingredient in spirulina wards off cancer cells
How to detox from chemotherapy, alcohol and other toxins
Catharine’s personal tips for staying youthful at 68
The differences among, algae, seaweed and kelp
How much spirulina and chlorella to take equivalent to 30g of protein
Why microalgae and macroalgae are not the same and what’s better
Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes
What to look out for when buying algae supplements
What cancer patients need to know when supplementing with algae
How much algae you need per day to maintain health vs detoxifying
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Episodes manquant?
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We covered
Myths and truths of menopause.
Menopause experiences and HRT use across the globe
How aging and menopause are intertwined
The different voices of menopause and what’s the best way to approach it
Is hormone deficiency a thing and is it good or bad?
Why menopause is such a mystery to so many women
The truth about Bi-Est as a menopause treatment
How to empower yourself through this journey
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.
These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience.
So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.
Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it’s great. It will be one of my bibles to refer to over and over again.
Book: The Great Menopause Myth: https://wiseandwell.me/book/
Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/
Contact Kristin and Maria:
Instagram: https://www.instagram.com/wise_and_well_
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries.
We cover:
What women around the world are saying about menopause
Zora’s 3 biggest peeves about menopause
Silent killers of menopause
What we can do to overcome menopause stigma
Myths and truths of menopause around the world
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This podcast is edited by [email protected] -
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.
Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.
Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB
Contact Rowan Sanderson:
Website : www.hormonebalanceclinic.io
Instagram : hormonebalanceclinic.io
Renewal Community : https://www.hormonebalanceclinic.io/Services
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Why some women gain weight on HRT and others don’t
The real solutions to burning HRT fat
Top 3 biohacks for increasing muscle while on hormone therapy
The unusual correlation of progesterone to blood glucose rises
How gut health influences hormones, immunity and more
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.
We cover:
What to do before taking off
How to pack and how Zora packs as a digital nomad
What you can do in flight for the best sleep and overcome jet lag
What to do when you land
10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected]
Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com
Lambs anti-radiation clothing.
Google Translate
Peluva shoes : discount code LONGEVITY
Reishi Max: 10% off
Astaxanthin by Nibu Naturals: 20% off code ZORA
Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE
Flexbeam: Discount code ZORA
Herbatonin: 10% off code ZORA
NuCalm : 10% off code ZB10-0FF
Blog article: Dining Out Hacks
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community
We cover:
Weight gain when starting HRT
Are bioidentical hormones just a marketing ploy?
Are FDA approved hormones the best choice?
What are compounded hormones?
Are compounded formulas dangerous?
Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space.
She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She’s been in practice since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s.
Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine.
She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team.
Contact Dr. Lindsey Berkson:
Website: https://drlindseyberkson.com/
Instagram: @dlberkson https://www.instagram.com/dlberkson/
Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/
Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/
Dr. Berkson’s books: https://drlindseyberkson.com/store/
Receptor Detox : https://drlindseyberkson.com/bioticsproducts/
Membership program : https://drlindseyberkson.com/membership/
Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars
SweatPals app : https://sweatpalsapp.com/
Karen Martel podcast “The Great Estrogen Debate” https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Dr. Lindsey Berkson’s personal health journey with DES Diethylstilbestrol
How DES downregulates tumor suppressor genes
Gender bending, infertility, cancer and toxic exposures
The de-evolution of humanity
What she, as a 76 year old does to hack her age
How to lower exposure to hormone disruptors
The most disruptive toxic element
Why most doctors don’t understand hormones in menopause
How to find the best menopause doctor for you
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered:
My personal experience getting started with menopause
How to decide when to get help
How do you know if you’re in perimenopause
How to find a menopause doctor
Questions you must ask the doctor
Questions the doctor must ask you
What happens when ovarian hormones decline
Risks of not treating hormone deficiency
How and where to apply hormones
Menopause treatments to avoid
Oral vs transdermal estrogen
How to initiate shared informed decision making
Steps to take before you leave the appointment
Do you need to test and if so, what?
Women’s International Pharmacy womensinternational.com
Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder
Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/
Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered:
Menopause treatment in Europe and particularly in Holland
Which countries in Europe are more progressive
Menopause guidelines and doctor training in Europe
The attitudes of women and practitioners (GPs) toward HRT in Europe
What our guest is going to do with the 7 million euro grant for menopause research and how she got it.
What hot flashes put us more at risk for
Mental health and menopause
Tips on how to ease through menopause and lower the symptoms
How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe
The best way to get information on menopause
The big myths of menopause in Europe
Testosterone recommendations from the International Menopause Society
Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands).
Chairman Dutch Menopause Society.
Board of IMS (International Menopause Society)
Member of the Editorial Board of the website www.vrouwenindeovergang.nl .
Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group.
Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG.
Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe
Global Consensus Position Statement on the Use of Testosterone Therapy for Women
https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf
RESOURCES:
Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels.
Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7
Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138
Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/
Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846
Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422
Contact Dr. Dorenda Van Dijken:
Website: https://demenopauzespecialist.nl/dorenda-van-dijken/
Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We cover:
What happens to the brain with and without hormones
What women feel during perimenopause that may be related to the brain
The impact of estrogen on memory, cognition and comprehension
Does progesterone or progestin help or hurt the brain
Can you reverse dementia?
How to become a superager
What can and cannot hormone therapy do for brain health
Top tips on how to prevent dementia
What the latest research shows about women’s brain health
The one menopause symptom you never heard about (and need to know)
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother’s Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.
Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.
The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b
The Menopause Doula Program is launching in the autumn of 2024. Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc
Contact Dr. Fiona Lovely
Instagram: @drfionalovely https://instagram.com/drfionalovely
TikTok: @drfionalovely https://tiktok.com/@drfionalovely
Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://instagram.com/hackmyage
Website: HackMyAge.com
Biohacking Menopause membership group https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We covered:
Supraphysiologic dosing - good or bad?
What is the optimal dosing of hormones?
What we need to know about low vs optimal dosing of hormones
Is there any sense to cycle progesterone?
What research says about hormones and what we need to look out for
Why some women gain weight on HRT and how to avoid it
Perimenopausal dosing of HRT vs Post-menopausal dosing
Where are the gaps in current research on menopause hormone therapy
what areas need more investigation to provide clearer guidance for practitioners and patients?
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.
You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/
Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL
EPISODES:
Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc
Episode 129: Hormone Therapy for Menopause - Good or Bad?
Episode 178: Mammograms - Safe or Dangerous?
Contact Dr. Felice Gersh:
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
Facebook: @inegrative MGI
Facebook: @felicegershmd
Twitter: @DrFeliceGersh
Instagram: @dr.felicegersh
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Youtube: @FeliceGershMD
Newsletter
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
Hypertrophy vs Strength vs power
What your movements of choice depend on
A pillar of longevity and biohack no one talks about
What I generally recommend and what I actually do
The importance of play and strong resting
Are fitness trackers and biofeedback necessary?
Fatigue and how to overcome it
What happens to sleep during perimenopause
The low hanging fruit of sleep optimization
My personal sleep hygiene routine and hacks for when I am not perfect
Cortisol, aging and menopause
HPA axis explained
My personal stress hacks for a stronger body
My thoughts on weight loss peptides
Best resources for a better menopause body
Buy Eating For Longevity Cookbook and meal planner
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :
Use code ZORA30 for 30 pounds off!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
We cover:
Testosterone myths and truths
When and if to take testosterone
How testosterone is prescribed. Risks vs benefits
DHEA vs testosterone cream
How to really test for testosterone
Injectables vs pellets vs creams
Alternatives to testosterone therapy for bones, muscles and libido
Prolactin, SHBG and albumin levels for testosterone
Symptoms of testosterone insufficiency and overdose
Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people’s problems. And that’s why he started Optimal Human Health MD (OHH).
His work led him to his expertise in metabolic health, hormone optimization and bone health.
He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes.
Talk to Dr. Doug’s team: https://www.optimalbonehealth.com/build-bone
$500 off full service program Use code: ZORA
Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA.
Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view
EPISODES:
Is Osteoporosis Reversible? - Dr. Doug Lucas
Blood Flow Restriction with Steven Munatones
Blood Flow Restriction with Dr. Chris Gaviglio
Contact Dr. Doug Lucas:
Instagram: @Dr_DougLucas
YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan
Facebook: @DrDougLucas
Website: https://www.optimalhumanhealth.com/
Healthspan nation membership group
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
What we cover:
Hormone therapy stats around the world
How much we pay for HRT globally
What is bi-est?
What is tri-est? Is it safe and effective?
How to improve libido without testosterone
What should asymptomatic menopausal women do?
What estradiol does to our skin
Can/should women 10 years post menopause take hormones?
PODCAST EPISODES WITH KAREN
Episode 1: The Best Menopause Diet and New Weight Loss Hacks
Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start?
Dr. Lindsey Berkson on Karen’s podcast: Estrogen and Breast Cancer Prevention
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
Contact Karen Martel:
Facebook: @karenmartelhormones
Instagram: @karenmartelhormones
YouTube: @karenmartelhormones
Podcast: The Hormone Solution
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of Bioidentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Dr. Holly Papanek is a Board-Certified Internal Medicine physician practicing in both hospitals and nursing rehabilitation settings for nearly 25 years. Also trained in the IOBIM method.
We cover:
Should women in menopause be treated with the lowest dosages for the shortest period of time?
Top questions we should ask our doctor when we approach one for treatment through menopause.
What can the majority of women expect when they get their first prescription of hormones?
The truth most doctors are not telling their patients about breast cancer risk and menopause hormone therapy.
Free book: Happy Healthy Hormones by Dr. Daved Rosensweet
Institute of Bioidentical Medicine : https://iobim.org/
The Menopause Method Course: https://www.menopausemethod.com/
Dr. Stacey Sim’s Menopause 2.0 (Formerly: Menopause For Athletes) program: https://www.drstacysims.com/menopause
Podcast recording with Dr. Stacy Sims: Menopause In Athletic Women Is Different
Contact Dr. Daved Rosensweet:
Website: https://www.davedrosensweetmd.comFacebook: @davedrosensweettmd
Instagram:@menopausedoctor
Contact Dr. Holly Papanek:
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.
What we cover:
Zora’s expertise and background with focus on weight loss over the decades
Understanding the link between menopause and unexplained weight gain
My personal hacks for maintaining body composition even without or minimal training
Is it really important to be concerned about the way we look?
Traditional Approaches to Managing Weight During Menopause
My personal journey with osteoarthritis
Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557
Use code ZORA30 for 30 pounds off!
Resources:
https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/
https://www.tfah.org/report-details/state-of-obesity-2023
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy
https://pubmed.ncbi.nlm.nih.gov/6362514/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://instagram.com/hackmyage
Website: HackMyAge.com
Biohacking Menopause membership group https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
We cover:
Biological age testing and what it means to a woman in the menopause transition.
What are the differences in the wide variety of age test kits out there?
Methylation explained
What is an accurate way to measure our biological age?
What research shows is happening to a woman’s biological age as she passes into menopause.
Can a woman delay menopause?
Can we measure when we will arrive to menopause?
What the data shows are the most effective ways to optimize menopause.
Should a woman in perimenopause test her biological age?
Is there an optimal time to test?
TruDiagnostic giveaway for the Biohacking Menopause membership group. Join the membership here before August 31, 2024.
Podcast: Everything Epigenetics
Website: TruDiagnosic.com
Instagram: @EverythingEpigeneticsContact Hannah Went:
Email: [email protected]
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga.
Rachel is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing.
Rachel combines anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what our skin is really telling us about our internal health and what to do about it.
WHAT TO EXPECT
Best way to save volume on the face
Which side we should be sleeping to reduce bone loss on the face
Does collagen really work?
What is the best source or method through her research study that shows 35% reduction in wrinkles.
Electrolytes and CVD. What we need to know about salt and what to avoid when
What diseases are killing us and on the rise more than anything else
Is kale good or bad?
Rachel’s favorite PEMF (Pulsed Electro Magenetic Frequency) mats
RESOURCES:
https://www.theschoolofradiance.com/research
2 weeks a reduction in wrinkle score (35%; p = .035), a reduction in wrinkles on the side of the face (24%), and a significant improvement in cheek skin elasticity (10%; p = .022) were observed. This evidence provides valuable information on the quantifiable evidence to support the intervention of recommending collagen peptides for skin improvement and dosing.
Harvard School of Public Health article on anti-nutrients
Envy Pillow
Golden Fusion Collagen
Real Salt by Redmond
Higher Dose PEMF mat
Bon Charge PEMF mat
Skin care checklist: https://skincarechecklist.com/
Use code ZORA and save 15% at https://TheSchoolofRadiance.com
FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off!
Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com
Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/
The School of Radiance Membership: https://www.theschoolofradiance.com/membership
Contact Rachel Varga:
Facebook: @RachelVargaOfficialYouTube: @rachelvargaofficial Website: rachelvarga.caInstagram: @rachelvargaofficial
Podcast: https://www.theschoolofradiance.com/podcasts
Email: [email protected]
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And if you just want to learn more about hormones for menopause, still get in touch to see if you qualify. It’s just amazing.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Free book Happy Healthy Hormones
Oxford Longevity Project Annual Smart Ageing Summit
Contact Dr. Rosensweet
Website: DavedRosensweetMD.com Facebook: @DavedRosensweetMD Instagram: @MenopauseDoctor Find a Menopause Method trained doctor: [email protected] Institute of Bioidentical Medicine (Menopause Method course) : IOBIM.org
Mention ZORA for a 10% discount
Facebook Group: The Ins and Outs of Menopause with Dr. Daved Rosensweet
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support - Montre plus
