Episodes
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Do you have multiple sclerosis in your family history?
Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition?Then this episode is for you.
Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she’s teaching others to do the same.
We cover:
A refresher on what MS is (and why it matters more in midlife)
The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission
The overlap between menopause and MS symptoms—and how to tell the difference
Why MS affects women 2–3 times more than men
How the menopause transition can accelerate MS progression
Brain health hacks and supplements to protect cognition in perimenopause and beyond
What most doctors still get wrong about Hashimoto’s, MS, and other autoimmune conditions in women
Why strength, resilience, and radical healing are possible—even in your 60s and beyond
Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM’s Linus Pauling Award for her groundbreaking work in patient care and advocacy.
Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions.
Books by Dr. Wahls:
The Wahls Protocol
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
The Wahls Protocol Cooking for Life
Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY
Learn more about her trials at terrywahls.com/trials
Contact Dr. Terry Wahls
Website: https://terrywahls.com/
Twitter: https://twitter.com/terrywahls
Facebook: https://www.facebook.com/TerryWahls/
Instagram: https://www.instagram.com/drterrywahls/
YouTube: https://youtube.com/c/terrywahlsmd
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Is your libido MIA—and testosterone cream isn’t cutting it?
This episode may just blow your mind.
Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition.
We cover:
Why libido loss in menopause isn’t just about low testosterone
The bio-psycho-social model of desire (and why it matters)
What “sexual sovereignty” actually means—and why it’s essential in midlife
How long-term relationships impact desire (and how to reignite it)
The role of self-pleasure and how to get comfortable with it
One powerful first step to reclaiming your sexual vitality
The biggest lie women are told about sex after menopause
Dr. Saida Désilets is a French-Canadian who holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is considered an international body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books “Emergence of the Sensual Woman: Awakening Our Erotic Innocence” and “Desire”.
EmbodiedLoveUniversity.com
AwakenSensualWoman.com - 10% off all programs with code ZORA
Inana Serum: https://inanawebsite.myshopify.com/zora_INANA 25% off - code ZORA
Self-Love Meditation (FREE): https://dareyourdesire.com/self-love-meditation/
Dr. Mary Claire Haver repost: https://www.instagram.com/reel/DLUtiCCMSH6/
Contact Dr. Saida Desilet
LinkedIn: https://www.linkedin.com/in/drsaidadesilets/
Instagram: https://instagram.com/drsaidadesilets
YouTube: https://www.youtube.com/@EmbodiedLoveLounge
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Episodes manquant?
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Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer?
If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data.
That’s why I invited Joe Cohen, founder of SelfDecode, to show you how easy it can be to organize and interpret your health info with powerful, AI-driven tools.
We cover:
What lab tests midlife women should prioritize (beyond the basics)
Why keeping your files in one place can help uncover patterns and root causes
The tests that reveal how well you detox—and how this impacts your hormones
How I’ve tracked my own data over 6+ years as a digital nomad
Other platforms like Inside Tracker and QuestHealth—what you should know
Joe Cohen is not a doctor—but he’s a trusted names in genetics-based health optimization. As founder and CEO of SelfDecode, Joe helps thousands of people worldwide get personalized health recommendations based on DNA, lab results, and lifestyle data. After battling chronic health issues for years with little help from conventional medicine, Joe turned to biohacking, genetics, and self-experimentation. The result? A radically transformed life—and a platform that empowers others to do the same.
10% off SelfDecode with code ZORA at selfdecode.com https://selfdecode.com/?a_aid=64d785ac5a55e
Contact Joe Cohen:
Website: https://selfdecode.com
Instagram: @selfdecode
LinkedIn: linkedin.com/in/selfdecode
Email for inquiries: [email protected]Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions?
You’re not alone. When I was first diagnosed with hip osteoarthritis, I didn’t even know what it meant. A quick online search gave me generic advice like “lose weight,” which as an athletic person was the last thing I needed to do. Maybe you’re in the same boat—searching for better answers.
That’s why I invited Professor Ali Mobasheri to the show. He’s one of the world’s leading experts on osteoarthritis, aging, and joint health—and in this conversation, he breaks down what we really need to know about OA and can we reverse it, especially during midlife and menopause.
We cover:
What osteoarthritis actually is and how it differs from other types of arthritis and osteoporosis
Why osteoarthritis is not just a “wear and tear” condition
How widespread osteoarthritis truly is—and why the numbers are underestimated
How menopause influences joint health and increases OA risk
Why younger adults are increasingly being diagnosed
Whether it’s possible to reverse osteoarthritis
Which treatments and holistic strategies are most promising
Why research around hormone therapy and OA is still lacking
Professor Ali Mobasheri is a globally recognized expert in musculoskeletal biology and osteoarthritis research. He is a Professor of Musculoskeletal Biology at the University of Oulu in Finland and a Past President of the Osteoarthritis Research Society International (OARSI). Chief Researcher & International Adviser at the State Research Institute Centre for Innovative Medicine in Lithuania
He is an active member of the International Cartilage Regeneration & Joint Preservation Society (ICRS). His research explores the intersection of inflammation, metabolism, and joint aging, with a focus on early diagnosis and prevention.
He also serves as an adviser to the World Health Organization and sits on numerous scientific advisory boards, including those focused on osteoarthritis, osteoporosis, and regenerative medicine. He has published over 400 scientific papers and holds an h-index of 78—an extraordinary achievement in academic research.
ORCID iD: 0000-0001-6261-1286
https://orcid.org/0000-0001-6261-1286
Scopus Author Identifier: 7003311894
https://www.scopus.com/authid/detail.uri?authorId=7003311894
https://www.oulu.fi/en/research-groups/biomarkers-and-immunometabolism-musculoskeletal-health-and-ageing
Contact Ali Mobasheri:
https://www.linkedin.com/in/ali-mobasheri-68009712/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I’m joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach.
We cover:
- How they balance life, love, and business without losing their minds- The tools they use to guide women and men through menopause
- The real reason so many women struggle with weight gain in menopause - and how to fix it
- What men really need to understand about menopause (and how to support their partners)
- What women should know about andropause—yes, male menopause is real!
Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives.
They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more.
The Midlife Male Handbook
Amazon https://tinyurl.com/2fww2k9s
https://themidlifementors.com/audit
Contact James and Claire:
Website: themidlifementors.com
Instagram: https://www.instagram.com/midlifementors/
TikTok: https://www.tiktok.com/@themidlifementors
Facebook: https://www.facebook.com/themidlifementors/
YouTube: https://www.youtube.com/c/themidlifementors
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Today we’re diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren’t hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn’t anyone warn me?
We cover:
✔️ 10 surprising symptoms no one talks about
✔️ The science behind why they happen
✔️ What you can actually do about themPlus:
⚠️ One bonus symptom that feels hormonal, but isn’t.You’re not imagining it — and you’re definitely not alone.
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.
Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off)
Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/
Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off)
B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off)
NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off)
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Have you heard of longevity medicine? It’s next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way.
In this episode, Dr. Shah shares how he’s transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management.
We cover:
What he learned about women’s health as a surgeon
How he approaches menopause differently than most doctors
The truth about hormone testing during the transition
The real drivers of Alzheimer’s, osteoporosis, and heart disease in women
Why so many doctors are confused about menopause care
Exactly how to empower yourself at your first menopause visit
How he uses the Wellness Wheel to individualize care
A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+
Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.
PREVIOUS EPISODE:
https://www.drshah.com/extend-podcasts/zora-benhamou
Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409
Biomarkers list: https://www.drshah.com/biomarkers
Contact Dr. Darshan Shah
Website: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.
We cover:
What is the Musculoskeletal Syndrome of Menopause (MSM)?
What are the symptoms of MSM?
How to tell if your joint pain is related to menopause
How can clinicians better recognize and treat the musculoskeletal syndrome of menopause?
3 tips to relieve frozen shoulder
How to prevent bone and muscle loss in menopause
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.
She is the creator and host of the popular podcast called Not Your Mother’s Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.
Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.The Menopause Doula Program Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc
PAST EPISODES
Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/
Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/
Contact Dr. Fiona Lovely:
Instagram: @drfionalovely
TikTok: @drfionalovely
Website: www.drlovely.com
Podcast : Not Your Mother's Menopause https://drlovely.com/#!/podcastGive thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Have you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what to do, but you just can’t get organized to do it. Then this episode with life coach Courtney Townley is for you.
We cover:
How to become a self-leader to bring change
Why power, purpose and impact are important for our midlife transition
lies menopausal women have been sold about what health is
Small tips that make a big impact in your journey to better health
What are the basic measures every woman should learn in order to be consistent
Why menopause is the renovation years
Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you’re going to love her.
BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness
Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/
Contact Courtney Townley:
Instagram: @gracegrit
Email: [email protected]
Website: www.graceandgrit.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years
We cover:
Why are we so scared of seed oils and are they really damaging our bodies?
What about the oxidation that comes with processing, pressuring and high heat?
Do we need to replace seed and vegetable oils with something else?
Should we be lowering our omega 6s and increasing omega 3s?
Should we be testing our omega ratio?
How should we be changing our diets to have better health outcomes?
Why do we see so much conflicting research?
Is it better to eat saturated fats like butter and coconut oil?
What about the oxidation in omega 3 supplements
Toxins, heavy metals and so much more
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 360 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
omegaquant.com (OmegaQuant) and fareinst.org (Fatty Acid Research Institute)
HACKMYAGE10 for 10% off your entire order @OmegaQuant.com (cannot be combined with other offers and expires July 31, 2025).
Contact Dr. Bill Harris:
Facebook: @Omega3Index
Instagram: @OmegaQuant
YouTube: @OmegaQuantLab
LinkedIn: @OmegaQuant-Analytics
X: @OmegaQuant
Newsletter signup: https://omegaquant.activehosted.com/f/7
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.
We cover:
What is Gray Area Drinking?
Common signs you’re in the zone
Gray area drinkers vs alcoholics
How hormonal changes affect our relationship with alcohol
Myths about alcohol and menopause
How alcohol affects brain health and cognitive function in perimenopause
The first step to take when reducing or eliminating alcohol from life
Tips to create a fulfilling alcohol-free life
Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze
Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide
Contact Sarah Rusbatch:
Website: https://sarahrusbatch.com
Email: [email protected]
Instagram - https://www.instagram.com/sarahrusbatch
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause.
In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren’t.
We’ll cover:
Why menopause is treated as a reproductive event—not a whole-body health transition
How estrogen affects your brain, heart, muscles, and stress response
What happens to your cognitive and cardiovascular health after menopause
The 103+ symptoms no one warned you about
Why most doctors aren’t trained to help you
What GSM is—and why over 50% of women suffer in silence
Why your muscle loss may not be “just aging”
The shocking stat on HRT and reduced mortality risk
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.
Menopause symptom chart
How To Find a Menopause Doctor
Menopause Resources
Lab Test Guide For Midlife
Unusual Menopause Symptoms
More Freebies
Menopause Supplements
5 Ways To Get Alzheimers Reel
Inana Cream (code ZORA for 20% off)
Sleep Guide
Stress Guide
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
-
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman.
We cover:
- What is the latest and greatest from all the sleep conferences she attends
- What is the one sleep tip that never changes and is more important than light and darkness
- What can really shift HRV
- What is the single most important factor to get right when fighting jet lag
- Her favorite sleep gadgets and what’s up and coming in the market
- We talk HBOT, cooling toppers, PEMFs and peptides
- What you can do to hack alcohol to still get a good nights sleep
- How AI is changing sleep coaching
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.
PAST EPISODES:
What You Don’t Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/
Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/
Newsletter: https://www.sleepisaskill.com/newsletter
Group program: https://www.sleepisaskill.com/optimize
FREE PDF:
The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf
Contact Mollie Eastman:
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day.
Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they’re confrontational, but they’re not.
Blog article: "How to Find a Qualified Menopause Doctor"
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Still waking up at 2 or 3AM—even though you’re taking progesterone or supplements? You’re not alone. In this episode, I’m joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren’t always effective during perimenopause and postmenopause—and what to try instead.
Annika shares her expert insight into what’s really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight.
In this episode:
The top sleep disruptors in perimenopause and postmenopause
Why progesterone, melatonin & supplements might not work for you
What to test before investing in another supplement
The connection between cortisol, neurotransmitters, and 3AM wakeups
The sleep device that actually helps you recover, not just score
A sleep expert’s top 3 tips for deeper, longer sleep—starting tonight
Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She’s been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast.
The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/
Contact Annika Carroll:
Website: sleeplikeaboss.com
Instagram: https://www.instagram.com/_annikacarroll/
Facebook: https://www.facebook.com/sleeplikeaboss
Email: [email protected]
YouTube: Annika Carroll - Sleep & Health Coach for Women
Podcast URL: sleeplikeaboss.com/the-game-of-sleep
LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.
We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.
Whether you're lifting weights or just trying to lift your energy—this one’s for you.
We cover:
Why women lose muscle faster in perimenopause (psst. It’s not just hormones)
Testosterone’s role in strength, mood, and metabolism
How much muscle do we really need and how to measure it
The best ways to take, test and track your testosterone
Signs of low (and high) testosterone
Three tips to build and maintain muscle after 40
Can testosterone cause irreversible damage?
Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.
Gym and medical facility, www.rtsct.com
Contact Dr. Marko Lujic:
Email: [email protected]
Website: www.rtsct.com
Instagram: @lujic_rtshealthmd
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it’s just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky.
We cover:
- Why women suddenly have suboptimal thyroid markers right when they start perimenopause
- What’s the difference between Hashimoto’s and Grave’s disease, what causes them and how to cure them
- What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels.
- How overtraining and under-recovering contributes to thyroid dysfunction
- What to eat and what not to eat when you are diagnosed with autoimmune disease
- Is it ever too late to save our thyroid?
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.
Podcast: https://savemythyroid.com
Books: https://savemythyroid.com/book
Newsletter: https://savemythyroid.com/newsletter
Contact Dr. Eric Osansky
YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos
Facebook: https://www.facebook.com/NaturalThyroidTreatment
Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/
Instagram: https://www.instagram.com/drericosansky/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite.
We cover:
✔️ Signs your blood sugar is out of balance
✔️ Why undereating could be fueling weight gain
✔️ How to eat without fear
✔️ 3 simple blood sugar hacks for midlife womenJenn Trepeck is a health coach who’s been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She’s also the host of the long-running podcast, Salad with a Side of Fries.
Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we’re navigating the hormonal chaos of perimenopause and postmenopause.
Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/
Contact Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook group: https://m.facebook.com/groups/425796548337541/
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
Tik Tok: https://www.tiktok.com/@jenntrepeck
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late?
In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, brain, heart, hormones, and overall vitality.
We cover:
• The bone scan you need before you break a hip - and it’s not DEXA
• A powerful heart marker your doctor might skip
• The difference between fasting glucose and fasting insulin
• Why TSH alone isn’t enough for thyroid testing
• The truth about hormone testing in midlife
• Safer options and hacks for breast screeningMIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/
RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/
REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_
IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t
IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
-
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare?
In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out.
If you’ve ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you.
In this episode, we cover:
The top 3 foods for healthy, glowing, aging skin
What Urolithin A is—and why it matters for mitophagy and cellular renewal
Why your skin might benefit more from what you eat than what you apply
The truth about vitamin C, collagen supplements, and topical vs. internal support
What to look for in skin-supporting ingredients
Why some compounds rival retinol—without the side effects
How Jennifer uses food and functional nutrition to support skin from the inside out
·
Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master’s degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation.
Mitopure (softgels or powder) and The Serum
10% off your first order at timeline.com/ZORA
Contact Jennifer Scheinman:
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Jen’s Website: https://nextjenhealth.com/
Jen’s Instagram: https://www.instagram.com/jenscheinman_nutrition/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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