Episodes
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Do you cringe at other peopleâs joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself...
In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing youâre a bit pissed off that someone else is able to do something you want permission to.
Florence explains how anxiety from being bullied at school kick-started her questioning everything the world was telling her. Why do I have to be âprettyâ? Why am I âtoo muchâ? Why do I care about being liked?
You canât let other people shrink your self-expression; Florence talks Fearne through how to not take comments and opinions personally. Plus, why resting feels like such a radical thing to do...
Florenceâs book, Women Living Deliciously, is out now.
If you liked this episode of Happy Place, you might also like:
Paloma Faith
Beverley Knight
Caitlin Moran
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Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires youâd want to explore? Maybe there are hidden parts of yourself youâve never had the chance to get to know? Which societal rules would you want to ignore?
Author Miranda July asks all these questions in Octoberâs Happy Place Book Club novel: All Fours. She picks apart how we can fall into the monotony of every day routine instead of acknowledging the wild emotions and longings inside us.
In this chat, Fearne and Miranda talk about fluctuating hormones, pressures of motherhood, sexual fantasies (some of which may or may not involve tampons), and menopause as an incredibly exciting and sacred transitional period.
Fearne asks Miranda to help her be even more painfully unfiltered in her own writing, while Miranda exclusively reveals how she originally intended the novel to end. Plus, what about this book made Fearne say it was the âone of the hottest, sexiest thingsâ sheâd ever read...?
Thank you to Canongate Books for the use of All Fours audiobook, read by Miranda July.
Listen to Book Club Meets: Gillian Anderson
Listen to Book Club Meets: Patric Gagne
Listen to Book Club Meets: Holly Gramazio
Listen to Book Club Meets: Sofie Hagen
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Episodes manquant?
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A panic attack can feel like youâre dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years.
In this chat, Perrie talks about how her anxiety feels like her adult is âgoing offlineâ, leaving the child in her crying for help, and Fearne shares how sheâs managed to stop having panic attacks (for now, at least).
You might be good at advocating for the people you love, but how good are you at advocating for yourself and your own needs? Possibly a bit rubbish? Perrie explains how sheâs got better at speaking her mind, as well as getting emotional about how important friendships are to her.
Plus, why do Fearne and Perrie both reckon the term âhands-on dadâ can fuck right off...?
Perrieâs new single, You Go Your Way, is out now.
If you liked this episode of Happy Place, you might also like:
Jesy Nelson
Leigh-Anne Pinnock
Poppy Delbridge
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Itâs ADHD Awareness Month, so Fearneâs reflecting on some of the conversations sheâs had about neurodiversity on the show thatâll hopefully help you understand either yourself, or someone you love, even better...
First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation?
Then thereâs chat about how having undiagnosed ADHD can lead to mental health problems, why thereâs so much shame in the neurodivergent community, and how to advocate for your needs in the workplace.
Can ADHD be managed with lifestyle factors like nutrition and movement, or might you or a loved one benefit from medication? Plus, why itâs so important to differentiate between neurodivergence and the emotional dysregulation everyone can experience.
Watch Dr Shy Mashru on What Is How To
Listen to Gemma Styleâs episode
Listen to Alex Partridgeâs episode
Listen to Jordan Stephenâs episode
Listen to Lucinda Millerâs episode
Listen to Kate Silvertonâs episode
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You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt after numerous testing life experiences: that we each have the power to choose contentment over anger.
In this chat with Fearne, Tulisa talks about the real sink or swim moments that could have seen her drown, but helped build resilience instead, including multiple high profile court cases.
She explains how sheâs got to a point where she genuinely doesnât mind if sheâs liked or not â something Fearne wants to learn how to get better at â as well as how being a young carer for her mum still affects her today.
Plus, Tulisa explains the strange reason Britney Spears has a British accent in the song Scream & Shout...
If you liked this episode of Happy Place, you might also like:
Matt Haig
YungBlud
Zayn
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Botox, fillers, and surgeries â youâre judged if you do and youâre judged if you donât. Love Islander & documentary maker Olivia Attwood is clear that the critical narrative about womenâs looks is just a tactic used to control us regardless of what we choose to do to our bodies.
In this chat, live from the Happy Place Festival, Fearne and Olivia ask if our mental health is suffering in our pursuit of physical perfection. Plus, theyâre both candid about what work they have and havenât had done.
Olivia also opens up about how fearful and shy she used to be. Maybe you often feel blocked by a lack of self-confidence; Olivia explains how making a point of putting herself in situations that scared her helped build her self-worth.
Olivia Attwoodâs ITV2 show âBad Boyfriendsâ is out now on ITV and ITVX, and episodes of her podcast So Wrong Itâs Right drop every Thursday.
Stick two fingers up to beauty standards â listen to our body image episode!
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Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes to work presentations or small talk at parties... well, even critically acclaimed actor David Tennant has anxieties around performing under pressure. He reckons little bit of fear can be good to keep you from getting complacent though...
In this chat, Fearne and David talk through how to work through those moments when you feel your brain is going to give up on you.
The naivety of youth can give you a sense of self-confidence, but with age comes the security of having more concrete experiences of things going well to drawn on. This is a really useful coping mechanism to have in your back pocket for when anxiety starts to creep in.
Plus, LGBTQ+ ally David gives his take on whether celebrities like him should use their voice for social activism, and verifies some of the stories Fearne read online about him...
The Rivals is on Disney+ from October 18th.
If you liked this episode of Happy Place, you might also like:
Jason Donovan
Billie Piper
Dawn French
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Youâre more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to prove and strengthen your resilience.
In this chat with Fearne, Leah explains how getting through a major injury has made her love the person she is now more than the one she was before because of the way she looks after herself.
Leah talks about the importance of listening to your own body, and trusting what itâs trying to tell you rather than ignoring or overriding it. Thereâs also food for thought on why we shouldnât feel guilty for taking proper time out from our relentless lives.
If you liked this episode of Happy Place, you might also like:
Sarina Wiegman
Molly McCann
Iwan Thomas
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Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...
In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into compassion.
If you personally donât have a neurodivergent brain, you probably work with someone, have a family member, or are in a relationship with someone who does, so Alex talks through ways you can help create an environment for them to thrive in.
Plus, there are loads of really practical coping mechanisms you can enact yourself if youâre the anxious one, or the one with ADHD.
Listen to Alexâs podcast, ADHD Chatter.
If you liked this episode of Happy Place, you might also like:
Gemma Styles
Lucinda Miller
Jordan Stephens
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Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and sheâs all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract.
Fearne had two goals for this chat, live at the Happy Place Festival: to get Gary into wellness, and to marry the subjects of football and menopause...
Emma experienced early menopause, and Gary admits to some of the errors heâs made in talking to her about her symptoms, but they also talk through the ways heâs helped her build her confidence along the way (spoiler: there were spreadsheets involved).
Do you ever wonder if youâre selfish for putting yourself first? Emma explains how she found the self-belief to start a new career later in life after slightly losing her identity to motherhood.
Meanwhile, Gary explains why his football career has made him into a solution-finder who wants to control problems in a practical way rather than dwelling on the emotional. What has he learnt about validating how his partner feels?
Plus, has your relationship with alcohol changed as you age? Gary definitely canât drink the way he used to...
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Your brain isnât broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society â we need to be fixing our systems not blaming our brains for poor mental health.
In this chat with Fearne, Gemma â whoâs an ambassador for MQ Mental Health Research â explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.
Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.
Plus, are you the type of person who leaves every social interaction convinced youâve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...
Gemmaâs book, Why Am I Like This, is out now.
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What is your deepest sexual desire? Where do you think it comes from? Gillian Anderson has collected a series of anonymous fantasies in her new book, Want, and she wonders that at the heart of so many fantasies is the longing to be seen for who we really are.
In this chat Fearne and Gillian explore why a lack of self-esteem might be affecting womenâs experience of sex, and what a deeply personal fantasy might say about gender relations in wider society.
Gillian offers advice about how to âact as if...â, that is, fake it âtil you make it if youâre lacking confidence in the bedroom. She talks about how stepping into sexy, strong characters on screen has allowed her to embrace that power in her real life.
Plus, learn how to think of fantasy as a creative and empowering act, one that allows you to literally write your own life story.
Gillianâs book, Want, is our Happy Place Book Club pick for September, and itâs out now.
Thank you to Bloomsbury Publishing for the use of Want audiobook, read by Gillian Anderson and Anonymous.
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Would you be a different version of you if youâd surrounded yourself with different people?
This is something the plot of The Husbands, the Happy Place Book Club pick for August, explores. In this chat with Fearne, live at the Happy Place Festival, author Holly Gramazio explains why she wanted to examine the idea that different relationships could significantly impact your lifestyle and personality.
She reckons thereâs more than one way for you to be happy and for you to be yourself; thereâs not necessarily a clear, correct choice about who you should date, what job you should have, or where you should live.
Fearne and Holly also give advice about how to start writing a novel if you feel you have one in you, including finding a friend whoâs rubbish at lying to read your drafts...
Thank you to Penguin Audio for the use of The Husbands audiobook, read by Miranda Raison.
Listen to Book Club Meets: Sofie Hagen
Listen to Book Club Meets: Fearne Cotton
Listen to Book Club Meets: Jo Cheetham
Listen to Book Club Meets: Jennie Godfrey
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What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.
In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.
Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.
Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether youâre neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.
Lucindaâs book, Brain Brilliance, is out now.
Hosted on Acast. See acast.com/privacy for more information.
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Can you confidently say: âI like myselfâ? What would it take for you to get to that place?
The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Chiswick House and Gardens, and Fearne wants to bring you in on the Festival magic!
Youâll hear parts of the talks given by Gabby Bernstein, Roxie Nafousi, Lisa Snowdon, Paul C Brunson, Will Young, and Dawn OâPorter, and learn a little bit from each of them about how to unapologetically be yourself.
During this episode, youâll explore what limiting beliefs are holding you back, how to get clarity around who you want to be, and how to identify what values are important to you (not the ones youâre being told to value!)
Then, how to align your behaviour with your values to make tangible change for your future self, and â of course â how to put boundaries in place with other people so your values arenât compromised...
Listen to Gabby Bernsteinâs full episode
Listen to Paul C Brunsonâs full episode
Listen to Will Youngâs full episode
Listen to Dawn OâPorterâs full episode
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The bad times are intimately connected to the good. Author Matt Haig thinks happiness is only happiness because sadness exists.
In this chat, Fearne and Matt talk about how hindsight can be an incredibly healing perspective shifter. Heâs found closure, progress, and contentment by revisiting memories that were previously traumatising.
How good are you at facing up to your traumas rather than running away? Matt explains how he stopped finding excuses and blaming external factors â people or places â when really there was internal work to do. Plus, by trying to avoid triggers, are we just making ourselves more anxious?
Fearne and Matt also chat about our ever-shifting notions of success, and why itâs useful to feel like a failure sometimes.
Mattâs novel, The Life Impossible, is out on August 29th.
CONTENT WARNING: This episode contains frank chat about suicidal ideation.
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We donât get lucky, we create our own luck. Jason Donovan has achieved great success, but has worked incredibly hard to actively create his happy lifestyle.
In this chat with Fearne â live from the Happy Place Festival â Jason explains how we can choose to view moments of adversity as moments for change and reinvention.
Are you completely single-minded in your pursuit of your dreams, or do you like to have a realistic plan B? Fearne and Jason wonder where the best balance lies.
Plus, Fearne reveals the extent of her teenage obsession with Jason, and Jason reveals the secret to a long marriage...
Jason is in âThe Rocky Horror Showâ on the West End in September 2024, and will be touring his solo music with âDoinâ Fine 25â from February 2025.
Hosted on Acast. See acast.com/privacy for more information.
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Do you think itâs uncool to be excited? Artist Yungblud wants us to marvel at the world; itâs life-affirming to be properly enthusiastic about stuff.
In this chat, Fearne and Yungblud talk about why we need to be done with being cool and distant. Instead, they share how to make sure youâre not dulling yourself down or putting filters on your real character.
Yungblud wears his heart â and his pain â on his sleeve, and explains why sharing dark thoughts can be a beautiful thing. Social media, he says, has helped us be more fearless because there will always be a tribe somewhere who will accept us.
Plus, how did Yungblud change the way he plays gigs when he realised loads of his fans are socially anxious?
You Need To Exist is published by Happy Place Books, and itâs out on August 15th.
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Do you get frustrated by everyone asking you âwhatâs next?â Presenter Alex Jones reckons thereâs too much pressure to bypass being content in the moment, particularly when it comes to our careers.
In this chat, live from the Happy Place Festival, Fearne and Alex say thereâs no shame â in fact thereâs real beauty â in sitting still and enjoying the moment.
Thereâs also a nice bit of gossip about Dolly Parton, Jared Leto, Art Garfunkel, and Richard & Judy...
Massive thanks to British Airways Holidays for sponsoring the Happy Place Festival Talk Stage.
Hosted on Acast. See acast.com/privacy for more information.
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Are you having the sex you want? Comedian and author Sofie Hagen reckons there are loads of things standing in the way of pleasure â everything from gender identity and body image, to parenting and the cost of living crisis.
In this Book Club episode â recorded live at the Happy Place Festival â Sofie tells Fearne why they havenât had sex for 3000 days and counting... and why theyâve written about it in âWill I Ever Have Sex Again?â
What does sex mean to you? Sofie wonders if itâs about âenjoying bodiesâ, but how can you relax into desire if you have self-loathing around your body, or donât trust that others will enjoy your body?
Plus, do you think labels around gender and sexuality are restrictive or liberating? Fearne and Sofie chat about their thoughts, and Sofie also explains why your PTSD, anxiety, or OCD is trying to protect you.
Will I Ever Have Sex Again is the Happy Place Book Club read for July, and is out now.
Thank you to Bonnier for the use of the Will I Ever Sex Again audiobook, read by Sofie Hagen.
Listen to Book Club Meets: Fearne Cotton
Listen to Book Club Meets: Jo Cheetham
Listen to Book Club Meets: Jennie Godfrey
Hosted on Acast. See acast.com/privacy for more information.
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