Episodes
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In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Brown Noise:
Improves sleep quality and duration Enhances focus and concentration Improves creativity Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
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Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Pink Noise:
Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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Episodes manquant?
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Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of White Noise:
Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxationTakeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions.Listener Discretion! Do not listen if you do not like reckless laughter.NOTE: All works done on the episode are his creative expression.***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community.
#MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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Join us for the powerful conclusion of Hellen Kabahukya's journey!
In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound.
Break free from the shackles of emotional abuse Find strength in single motherhood Forgive and let go of the past Discover purpose and meaning in life Build a fulfilling life through faith and resilience
Hellen's story is a testament to the human spirit's capacity for resilience, forgiveness, and transformation. Don't miss this inspiring conclusion to her remarkable journey, as she shares practical wisdom on how to:Tune in for a story that will leave you feeling empowered, inspired, and reminded of the transformative power of forgiveness and faith.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience.
In this episode, we delve into the complexities of:
Faith and perseverance in the face of adversity The long-term effects of rejection and emotional abuse The struggles of single motherhood and mothering with a mother wound The importance of self-accountability and forgiveness in healing Teenage mental health and breaking cycles of traumaHellen's courage and vulnerability will inspire you to confront your own challenges and embrace your story. Don't miss this transformative conversation that will leave you feeling unbroken and empowered to rise above your circumstances.
***
LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world.Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about what it's been like to grow in the podcasting industry and somewhere, I made Yunia, make a public promise - mostly to her listeners.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
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Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most poignant texts, and discover how Deborah's experiences have shaped her life and writing. This is like a book review that will leave you inspired and reflective.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode.Tune in!
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand.For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade experience in the poetry industry.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer.
If anything, I believe the legal segment should be a stand alone podcast. What do you think? -
Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness.
His experience as the vision bearer of this novel concept in the Luo community, and what keeps him rooted in his dream, provide more depth to this conversation.***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world of poetry and spoken word art.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
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Nabuguzi Kiwanuka - Facebook, Instagram, X
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For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
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Nabuguzi Kiwanuka - Facebook, Instagram, X
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This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital environments without facing discrimination. The Media Challenge Initiative's CEO, Abaas Mpindi, and Pollicy researcher Bobina Zulfa were among the panel of experts.
Bobina highlighted the necessity of a systemic shift, urging governments to enact rules and regulations that safeguard women's rights online and guarantee them equitable access to the digital realm, while Abaas urges us to assess the weight of what it is we intend to communicate before we publish it. "...For me, it's just the humanity that we need..." he stated.
"How DigitALLy Fit Are You?" was, is, and always will be a time for us to pause and consider if we are the ones abusing others, the abuse victims, or just well-meaning people who want to make digital environments safe for everyone.***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
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Nabuguzi Kiwanuka - Facebook, Instagram, X
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Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
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Nabuguzi Kiwanuka - Facebook, Instagram, X
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In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths.Join us!
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist.
So in this Episode, here are the Answered Questions:
What is Postpartum Depression? Why does it happen? Who is at the risk of suffering from it? Can it be prevented?***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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