Episodes
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On today’s episode of the Heal and Restore Podcast, Randy and Cathy dive into a topic that so many struggle with—how to let go of unhealthy relationships. Whether it’s a toxic friendship, a strained family dynamic, or a relationship that no longer serves your well-being, learning to release it can be one of the hardest yet most freeing steps in your healing journey. Join us as we explore what holds us back, how to set boundaries, and how to move forward with peace and strength. Let’s get into it!
BOOK RELEASE:
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Welcome to the Heal and Restore Podcast with Randy and Cathy!
We’re so glad you’re here! Recovery isn’t just about healing from the past—it’s about stepping into a new, vibrant, and fulfilling life. But let’s be honest, when most people think about recovery, "fun" and "exciting" probably aren’t the first words that come to mind. Many see it as hard work, heavy emotions, and tough conversations—and while those things are part of the journey, there’s so much more to it.
So, how do we shift that perspective? How do we help people see that recovery isn’t just about getting through but about breaking free? That it’s not just about healing—it’s about thriving?
Today, we’re diving into how to make recovery something to look forward to—a journey that’s not only transformative but also filled with joy, adventure, and yes… even fun! Let’s get into it!
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
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Episodes manquant?
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Welcome to the Heal and Restore Podcast with Randy and Cathy, where we dive deep into the journey of healing, restoration, and personal growth. Today’s episode tackles one of the most powerful yet challenging aspects of healing—forgiveness.
What does forgiveness really look like? Does it mean forgetting? Does it mean reconciling? And more importantly, how do you actually get there when the pain runs deep? Whether you’re struggling with forgiving others, forgiving yourself, or even understanding what forgiveness truly means, we’re here to walk this journey with you.
Join us as we explore the misconceptions, the struggles, and the incredible freedom that comes with real forgiveness. Let’s talk about what it means to heal, set boundaries, and move forward—without carrying the weight of the past.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
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Do you find yourself stuck in negative thoughts, overthinking, and endless "what ifs"? If so, this podcast is for you. Join Randy and Cathy as they share valuable tips to help you break free from this challenging mindset and find peace. Tune in and take the first step toward a healthier, more positive outlook!
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
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Supporting your partner during difficult times isn’t always easy. This week, Randy and Cathy offer practical tips on providing comfort and understanding without feeling the need to "fix" them. Tune in to learn how to be a steady source of support when they need it most.
BOOK RELEASE:
Order Your Copy of Our Book -Renewing Bonds: Seven Steps to Restoring Your Relationshipby clicking the link below:
https://www.amazon.com/dp/0986398799
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www.healandrestorecounseling.com
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In this episode of the Heal and Restore Podcast, Randy & Cathy take a deep dive into an important question from Lauren C.: What are the deep roots of addiction? This is a must-listen episode for anyone seeking to understand addiction beyond the surface.
Addiction itself is only a symptom—beneath it lie deeper causes and conditions that must be addressed for true healing to take place. As Randy often says, "Everything is connected to our abuse!"—a truth that becomes clear as they explore the many layers of trauma, pain, and unresolved wounds that fuel addiction.
Tune in to gain powerful insights and a fresh perspective on the path to healing and restoration.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
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VISIT US AT:
www.healandrestorecounseling.com
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Understanding your partner's love language is a cornerstone of building a strong, healthy relationship. In this episode, Randy and Cathy dive into a fantastic listener question: "How can you become more intentional about your partner's love language?" Tune in as they share insights, practical tips, and personal experiences to help you deepen your connection and create a love that thrives.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
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Ashley asked a great question: “My love language is Acts of Service, and so is my husband’s. How do you draw the line between acts of service and serving your spouse, versus coming across like their mother, making them feel helpless, or even becoming resentful?”
This is such an important topic because maintaining a healthy balance in how we express love through service can greatly impact our relationships. This week, we’ll explore practical strategies for honoring your love language while fostering mutual respect and independence, ensuring that love remains an act of connection, not obligation. Let’s dive into this together! asked "My love language is Acts of Service and so is my husbands. How do you draw the line between Acts of Service and serving your spouse vs coming across like their mother and making them helpless and/or becoming resentful?"
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
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www.healandrestorecounseling.com
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Staci F. asked a thoughtful question: What is the best way to encourage teenagers who have no desire to go to church or believe in the Lord, without scaring them off or causing them to pull away? Teaka raised a similar concern, asking about strategies for adult children living at home.
This week, we have the privilege of addressing these vital and deeply personal questions. Let’s explore practical, compassionate approaches that can foster understanding, connection, and spiritual growth without creating distance.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
Instagram: https://instagram.com/healandr...
VISIT US AT:
www.healandrestorecounseling.com
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Welcome to the Heal and Restore podcast, where we explore the journey of healing, connection, and resilience. Today, we’re focusing on an important and tender topic: "Helping Your Partner Navigate PTSD. " Supporting a loved one through their trauma can be both challenging and rewarding, requiring patience, understanding, and care. In this episode, we’ll discuss practical tips, communication strategies, and ways to foster a safe and loving environment for your partner’s healing. Whether you’re new to this journey or looking for deeper insight, we’re here to guide you every step of the way.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
Instagram: https://instagram.com/healandr...
VISIT US AT:
www.healandrestorecounseling.com
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"Welcome to the Heal and Restore podcast, where we explore the paths to recovery, resilience, and renewal. Today, we’re diving into an important and deeply personal topic: the five levels of PTSD. Post-Traumatic Stress Disorder is a complex response to trauma that affects people in many different ways. It’s not a one-size-fits-all experience, and understanding its levels can help us unpack the layers of how trauma impacts the mind, body, and spirit.
In this episode, we’ll break down these levels, discuss their significance, and explore what healing might look like for those living with PTSD. Whether you’re a survivor, a loved one seeking to understand, or simply here to learn, this conversation is for you.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
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VISIT US AT:
www.healandrestorecounseling.com
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Setting healthy boundaries with family can be tough. It’s not just about establishing them but also about maintaining and enforcing them. In this episode, Randy and Cathy share practical steps to help you navigate the challenges of setting and honoring those essential boundaries, fostering healthy relationships along the way.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
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VISIT US AT:
www.healandrestorecounseling.com
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Over the years, we’ve discovered through our own journeys that many people don’t fully understand what "Recovery" truly means. In this episode, Randy and Cathy explore what Recovery is and delve into the many areas it encompasses, offering insights to inspire and guide your own path.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
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VISIT US AT:
www.healandrestorecounseling.com
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As the month of November comes to a close, we thought it was important to talk about how we can show gratitude. In this episode, we share several points on How to Show Gratitude and throw in a few of our own experiences as well.
HOLIDAY GIVEAWAY:
We are feeling grateful for your support which is enabling us to launch our Holiday Giveaway "The Gift of Lasting Love". We would love for you to help be a part of it. If you know of a couple, married or in a serious relationship, wanting to enhance their relationship, send us their names, address and email and we will mail them a copy of our book "How to Heal and Restore Your Marriage". We ask that you let them know that you are having us send them this book as our gift to them.
NEW BOOK:
Order Your Copy of Our Book - How to Heal and Restore your Marriage by clicking the link below:
https://www.amazon.com/dp/B0CJ2Y81W5
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We asked, and you delivered! We reached out to you, our incredible listening audience, to find out what questions you’d like us to answer. Over the next several weeks, we’ll be diving into the questions you asked.
This week, we’re kicking things off with a topic close to many hearts: marriage. Specifically, “What’s the best advice when looking for a husband or wife?” and “How do you know when you’ve found the right one?”
Let’s explore these timeless questions together!
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
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VISIT US AT:
www.healandrestorecounseling.com
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Why is change so challenging? It demands action, yet knowing where to begin often feels overwhelming. In this episode, Randy and Cathy guide us through the essential steps for making meaningful personal change.
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Starting the journey of overcoming past hurts together can feel daunting if you’re unsure where to begin. Randy and Cathy know this firsthand, having faced their own share of obstacles. Join them this week to discover essential steps for navigating and healing through these challenges as a team.
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Why do we often beat ourselves up when we feel like we’ve fallen short? In this week’s episode, Randy and Cathy challenge us to ask: have we really failed? Join them as they explore why Failure Is Not an Option and how shifting our perspective can change everything.
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Welcome to our podcast, where we delve into the profound theme of forgiveness within the context of marriage. Join us as we explore the transformative power of forgiveness, its challenges, and the profound impact it can have on relationships. From navigating conflicts to fostering trust and intimacy, forgiveness plays a pivotal role in sustaining a healthy and fulfilling marriage. Let's embark on this journey together as we uncover insights, share personal stories, and offer practical strategies to cultivate forgiveness and strengthen the bond between partners.
BOOK RELEASE:
Order Your Copy of Our Book - How to Heal and Restore your Marriage by clicking the link below:
https://www.amazon.com/dp/B0CJ2Y81W5
FOLLOW US ON:
Facebook: https://www.facebook.com/heala...
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VISIT US AT:
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