Episodes
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Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.
In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
Which love hack did you most resonate with and why? Where do you need to get better in fostering healthy love, loving relationships in your life? What is one thing you can appreciate about yourself right now?In this episode, you will learn the following :
How self-healing can transform your relationships. Four practical love hacks to create lasting love. The difference between boundaries and requests and how to set effective ones. Techniques to regulate emotions and strengthen emotional connections. How to shift focus from changing others to changing yourself. Value of appreciating yourself and asking for appreciation from others. Ways to identify and overcome limiting beliefs about love. Strategies to create a balanced and grounded foundation in relationships.💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.
In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves.
Here’s our episode Soulful Trio Reflection questions for the week:
Do you avoid your emotions after hearing this?What did you learn about managing your thoughts from this episode?What is one goal you want to take into the new year as you commit to healing yourself?In this episode, you will learn the following :
Sasha’s personal experiences with relationship challengesImportance of emotional regulation and mindset managementRecognizing and addressing limiting beliefsEffective communication and accountability in relationshipsThe role of self-awareness in fostering connectionTechniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)Understanding communication dynamics between partnersEncouragement for personal growth and reflection in relationships💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.
In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving your relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What do you feel from listening to this is still dysregulated in your past? Was there anything that came up? And if so, what? And what can you tell yourself to remind yourself that your current reality is now and you do matter?In this episode, you will learn the following :
Understanding emotional triggers and their rootsThe impact of past traumas on present relationshipsImportance of self-awareness and emotional regulationInner child work and subconscious healingThe role of community and connection in healingStrategies for managing emotional responses💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
https://bit.ly/BuildTheLoveThatLastsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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You're today years old when you find out these behaviors sabotage love.
In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries, and foster self-compassion.
Here’s our episode Soulful Trio Reflection questions for the week:
What resonated most with you from this week's episode? Which behavior feels most relatable?Which of these resonates with you the most: doubting someone’s love or commitment, feeling anxious that something bad will happen, isolating or reacting defensively, struggling to set boundaries, or having explosive outbursts?Do you think you might be subconsciously self-sabotaging love? And what would you like to work on?In this episode, you will learn the following :
Building inner confidence to reduce dependency on external validation.Tips for self-reflection and daily affirmations to cultivate self-trust.Techniques to identify whether doubts are rooted in past trauma or present reality.The role of trust and vulnerability in creating a secure relationship dynamic.Recognizing when people-pleasing behaviors mask true needs.Tools for establishing boundaries that respect personal needs and prevent burnout.💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.
In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to building boundaries and emotional resilience, these stories reveal the power of inner healing.
Here’s our episode Soulful Trio Reflection questions for the week:
Which story out of the three did you most resonate with and why?How are you feeling after hearing the stories of these three women?Who will you share this episode with?In this episode, you will learn the following :
Susan: Overcome boundaries issues and abandonment fears, leading to a healthy, committed relationship.E: Learned to connect with her emotions and found an emotionally available partner in a new country.M: Built self-trust and resilience, enabling her to date outside her comfort zone and attract meaningful connections.💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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How my client healed herself to save her relationship, welcoming my 3rd guest to the show.
In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.
Here’s our episode Soulful Trio Reflection questions for the week from Erika:
What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness.Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape?What aspects of Erika's journey resonated with you the most in today’s episode, or what insights stood out to you?In this episode, you will learn the following :
Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships.How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again.Sasha’s unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.How inner child healing helped Erika rekindle “butterflies” and deepened her connection with her partner.Why feeling emotions in the body, not just the mind, is key to healing and managing triggers.💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.
Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
https://welcoming-snow-52053.myflodesk.com/e77hmtfia6LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier connections.
Here’s our episode Soulful Trio Reflection questions for the week:
What childhood pattern did you most connect with today? How does that childhood pattern show up in your adulthood relationship? What is the first step to break any cycle?In this episode, you will learn the following:
How childhood roles affect adult relationships. Seven signs of emotional neglect in childhood. The impact of caretaking and perfectionism on love. Why self-awareness is crucial for change. Steps to break unhealthy relationship cycles.Practical tools for building lasting, healthy love.Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽
Email marketing and digital sales tools that bring your brand to lifeLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.
Here’s our episode Soulful Trio Reflection questions for the week:
What about this episode did you most relate to? Which attachment style do you most relate to?What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?In this episode, you will learn the following :
How picking fights in relationships often stems from unresolved attachment issues,Importance of self-awareness in recognizing when you're dysregulated.Learning to trust oneself, as the foundation to a secure and healthy relationship.Open communication and simply asking for connection or reassurance instead of starting a fight.How to manage conflicts by tackling issues directly without reverting to past grievances.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you most resonate with from this episode?Which of these four steps to let go of her are you gonna try?What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me?In this episode, you will learn the following :
How to recognize and manage emotional triggersThe importance of naming and acknowledging your emotions How to feel and process emotions in a healthy way Steps to express your needs and set boundaries Techniques to shift your perspective and rewrite unhelpful storiesLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you most resonate with?What is the only thing you can control when it comes to changing your partner or a man you desire? What is one thing you can shift in your mindset in regards to accepting the person you love or accepting a certain man that you're involved with or accepting yourself?What is one mindset shift you can make to get there? What's that most generous interpretation?In this episode, you will learn the following :
The impact of controlling behavior on relationships. Why focusing on changing yourself first is key. How acceptance fosters healthier connections. Strategies to shift your mindset and let go of control.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one kind thing you can verbally recite about yourself today? What about this episode most inspired you? What did you learn as the listener from Susan's stories and her experience?In this episode, you will learn the following :
How to overcome childhood trauma through inner work The impact of self-compassion on personal growth Tools for building confidence and setting healthy boundaries in relationshipsShifting from a victim mindset to empowermentDifference between therapy and coaching for healingLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
Which leading fear did you resonate with the most?Who from your past has reaffirmed this fear?What can you tell this fear and how can you give it some acceptance and reassurance?In this episode, you will learn the following :
Understanding how deep-seated fears from past experiences shape current relationships.How these fears manifest in overthinking, anxiety, and controlling behaviors in relationships.Consciously shifting mindset to manage emotions and foster healthier relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships.
In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability to show up authentically in love. Through personal stories and client experiences, she shares practical steps to recognize, catch, and reprogram these beliefs, leading to healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is your limiting love here based on this episode today?How does it cause you to behave in your relationships? And what is it safe to believe as you approach a new mindset and you start to reprogram this to a healthy belief?In this episode, you will learn the following :
Recognizing the limiting beliefs formed in early childhood is the first step toward transforming your relationships.Understanding that beliefs affect not just romantic relationships but also connections with family and friends.Catching these beliefs in action and replacing them with new, positive affirmations.Using statements like “It’s safe for me to believe…” to gently reprogram limiting beliefs.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.
In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to create healthier, lasting connections.
Here’s our episode Soulful Trio Reflection questions for the week:
Which of the self-sabotaging behaviors did you most resonate with?Which one of these behaviors surprised you?Which one of these behaviors, and it could just be the same one, do you believe you learned from your childhood environment, from your childhood upbringing?In this episode, you will learn the following :
How childhood experiences and past fears contribute to relationship sabotage.Identifying behaviors like clinginess, projecting fears, and invalidating emotions that harm relationships.The importance of self-awareness, inner child healing, and self-compassion in overcoming these patterns.How unhealed wounds can lead to behaviors that undermine relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!
Here’s our episode Soulful Trio Reflection questions for the week:
What part of this episode has most resonated with you today? What behavior do you resort to when you're triggered?What is a new practice stated here today that you wanna learn or become more aware of in your life?In this episode, you will learn the following :
Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindsetUsing "I feel" statements and avoiding toxic behaviors like blame and yellingUnderscoring the significance of self-regulation in managing emotionsHow inner work not only transforms the individual but also positively impacts relationshipsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.
Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode? If you were to invest in healing, who do you think that you could be? What is one positive thought that you can tell yourself every day?In this episode, you will learn the following :
Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.Effective communication techniques, such as active listening, empathy, and assertiveness.How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which fear did you most resonate with?(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure)
And what would you need to be believing; to either ask for help or receive help? How would you need to be feeling to receive help or ask for help?In this episode, you will learn the following :
Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.Understanding and mitigating self-destructive actions that undermine relationship success.The role of open emotional expression in fostering understanding and closeness between partners.Promoting introspection and growth as essential practices for improving oneselfImplementing practices and habits that nurture profound emotional bondsFive key elements to maintain connection in relationships:(Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you can appreciate about you today? What is one thing you can appreciate about your current partner, a past relationship, someone you're dating to or talking to, a family or a friend you choose? And what makes you feel most loved by a man?In this episode, you will learn the following :
Recognizing and expressing appreciation is crucial in romantic relationships.Addressing personal issues like abandonment wounds is essential for breaking free from toxic love patterns.Clearly communicating your emotional needs and the importance of feeling acknowledged.Lack of appreciation in relationships can result in resentment and increased tension.Strategies to Foster Appreciation: (Self-Acknowledgment, Expressing Appreciation, Open Communication)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!
In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you resonate with the most from this episode?What is one way you can regulate your body?What practice do you want to implement moving forward?In this episode, you will learn the following :
Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers. The significance of self-regulation to maintain a calm and empathetic state in interactions. Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations. How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.Role of empathy and self regulation in fostering healthier relationships and transforming interactions.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.
In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which red flag did you resonate with the most? Where do you think you learned this behavior?How is it protecting you from letting love in?In this episode, you will learn the following :
Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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