Episodes
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Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether youâre in one or not, these truths can shift how you receive love.
Weâll unpack the pressure that society puts on finding âthe right one,â explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.
Ready to see relationships in a whole new light? Letâs uncover the truth and explore whatâs really possible when you shift your perspective.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow âš
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Unlock the secret to love! This love quiz will change the way you view relationships from now on.
Visit: www.alyssanobriga.com/lovequiz
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EPISODE TIMESTAMPS:
00:00 - Intro
02:13 - Healing Patterns and Childhood Wounds
04:51 - The Role of Conflict in Relationships
08:17 - Advanced Techniques for Conflict Resolution
10:54 - The Final Myth: If It's Right, It'll Be Easy
13:22 - Tools and Resources for Relationship Healing
19:59 Conclusion and Recap of Myths
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Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?
Watch on YouTube: https://youtu.be/skTC-Xvb1vs
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Creativity can help you process difficult emotions, heal from the past, and express authentically.
In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through lifeâs toughest moments.
We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.
Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If youâre seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
=== GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Episodes manquant?
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Ever wondered what it truly means to âwake upâ spiritually?
In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.
Loch takes us through simple techniques he calls âGlimpsesâ live in the episode so that we don't just conceptually know, but tap into a deeper knowing.
He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,â which allows us to understand and accept all parts of ourselves.
He guides us from Head to Heart so that we have an âembodied awareness,â moving from constant overthinking to a deeper, heart-centered focus. Whether youâre just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether youâre Brand New wanting to shortcut the learning curve, or youâre Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:12 - Defining Awakening and Its Stages
06:45 - Embodying Awakening: Practical Tools and Techniques
10:44 - The Importance of Unity Mind and Flow Consciousness
15:10 - Thawing Out Repressed Parts for True Integration
19:33 - Misconceptions and Psychological Overpasses
23:09 - Embracing All Parts Through Internal Family Systems
26:46 - Finding New Safety and Grounded Presence
30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise
35:58 - The Benefits of Heart-Based Awareness and Trust
40:46 - The Nourishing Power of Presence and Connection
45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain
47:06 - Living from Heart Mind: Lochâs Experience with Long COVID
1:02:49 - Connect with Loch Kelly
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GUEST LINKS
Instagram: @lochkelly_
Website: http://www.lochkelly.org
14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ
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Have you watched our previous episode with Gangaji?
Watch on YouTube: https://youtu.be/ytZInchxoag
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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What if the way youâve been healing isnât working, what do you do?
In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.
We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.
Whether youâre navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving businessâŠ
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow âš
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EPISODE TIMESTAMPS:
00:00 - Intro
02:08 - Limitations of Traditional Therapy
06:35 - The Role of Emotions and Media in Healing
15:22 - Unresolved Childhood Trauma and Its Impact
20:34 - Breaking Toxic Patterns and Creating Safety
28:13 - Intergenerational and Ancestral Healing
32:26 - Benefits of Intergenerational Healing
45:19 - Self-Love Practices and Overcoming Resistance
56:12 - Normalizing Healing and Accessibility
1:02:13 - Connect with Teal Swan
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GUEST LINKS
Instagram: https://www.instagram.com/tealswanofficial/
Website: https://tealswan.com/
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Have you watched our previous episode with Vienna Pharaon?
Watch on YouTube:
https://youtu.be/uwB5huVaU3w
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649
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Have you ever wondered how much your inner critic controls the direction of your life? Or maybe youâve caught yourself comparing your journey to others and felt stuck?
In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.
Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other peopleâs standards.
If youâre looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.
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Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:13 - CAST Process
08:59 - Navigating the Inner Critic and Comparison
11:44 - Personal Stories and Impact of Overcoming the Inner Critic
14:41 - Addressing Comparison and Setting Authentic Goals
21:53 - Mindset Work and Inner Development
31:57 - Balancing Personal and Professional Life
33:21 - Time Magic
41:36 - Empowering Advice and Final Thoughts
45:54 - Connect with Melissa
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GUEST LINKS
Instagram: https://www.instagram.com/melissaambrosini/
Website: https://melissaambrosini.com/
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Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Are you struggling to genuinely connect with your kids, especially in todayâs fast-paced world?
Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.
We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.
If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.
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Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
06:42 - Practical Tips for Implementing Peaceful Parenting
09:35 - Short-Term & Long-Term Effects of Traditional Parenting
13:27 - Common Pitfalls in Parenting and How to Avoid Them
22:13 - Misunderstandings About Peaceful Parenting
26:47 - Supporting Children During Tantrums
30:30 - Separating Behaving from Character in Parenting
33:09 - The Importance of Regulating Ourselves as Parents
45:05 - Giving Children Space to Communicate Boundaries
47:07 - The Power of Forgiveness and Self-Forgiveness
52:22 - Debunking the Myth of Being Hard on Children
55:32 - The Importance of Anger and Emotional Expression
58:53 - Creating Connection and Emotional Well-being Through Rituals
1:03:12 - Ways to connect with Destini
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GUEST LINKS
Instagram: https://www.instagram.com/destini.ann/
Work with Destini: https://stan.store/destiniann
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Have you watched our previous episode with Dr. Shefali?
Watch on YouTube:
https://www.youtube.com/watch?v=b8X6TwDUFt8
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Do you ever feel like happiness is always just one more achievement away?
Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"âthe belief that happiness is always somewhere in the future, never in the present.
Robert and I discuss how to break free from our cultureâs obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.
If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.
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Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.
Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
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EPISODE TIMESTAMPS:
00:00 - Intro
04:19 - The Pursuit of Happiness Vs. Following Joy
09:24 - Finding Joy in Career and Life
22:28 - Self-Acceptance and the Original Blessing
28:37 - Independence Vs. Interdependence
43:57 - The Happiness Project and Destination Addiction
47:40 - Independence and Partnership in Success
53:04 - Success as a Spiritual Path
1:02:37 - Connecting with Robert Holden
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Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
===
GUEST LINKS
Instagram: https://www.instagram.com/drrobertholden/
Website: https://www.robertholden.com/
The Happiness Project: https://www.robertholden.com/the-happiness-project/
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Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Whatâs really holding you back from performing at your best?
In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.
Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.
Itâs a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.
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Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE TIMESTAMPS:
00:00 - Intro
00:46 - The Science Behind Meditation's Benefits
08:16 - Neuroplasticity and Meditation's Impact on the Brain
14:26 - Overcoming Meditation Consistency Challenges
18:23 - The Ziva Technique and Its Ancient Roots
24:05 - Embodied Manifesting and the Ziva Magic Formula
34:43 - The Role of Pleasure in Manifestation
44:35 - The Power of Collective Manifestation
48:27 - Overcoming Scarcity and Abundance Mindset
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Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your bodyâs life force energy.
Here's the link to join: https://www.alyssanobriga.com/magicmaker
Website: http://zivameditation.com
Instagram: @zivameditation | @emilystellafletcher
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Have you watched our previous episode with Balinese Healer, Kadek Sutarna?
Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?
In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.
This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.
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Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
0:00 - Intro
04:16 - Christine's Journey to Overcoming Overachiever Patterns
08:29 - Underdeveloped Masculine and Feminine Energies
21:49 - Nervous System Regulation and Safety
33:27 - Relationships as Mirrors for Inner Child Work
42:23 - Trust Issues and Personal Responsibility
45:12 - Common Inner Child Wounds
48:40 - Subtle Patterns and Blocks
51:03 - Expectation Hangovers and Inner Work
59:17 - High Involvement, Low Attachment
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Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Instagram: https://www.instagram.com/christinehassler/
Website: https://christinehassler.com/
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Have you watched our previous episode with Alison Armstrong?
Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Are you struggling to set boundaries without feeling guilty?
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of âBoundary Boss and Too Much!â.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying âno,â setting clear boundaries, and improving your relationships today.
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Join the Self-Doubt to Sold Out Challenge â a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Donât miss your chance to transform your mindset and take your business to the next levelâregister now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
02:38 - Childhood Influences on Boundary Setting
05:49 - Practical Steps to Stop Auto-Yes Behavior
08:57 - Five Key Boundaries and Their Importance
17:18 - The Impact of Childhood on Boundaries
21:46 - The Boundary Blueprint
25:42 - Highly Functioning Codependency (HFC)
38:27 - Childhood Influences on Boundary Dynamics
45:43 - Breaking the Cycle of HFC
53:18 - The Benefits of Recovery from HFC
57:27 - Ways to connect with Terri Cole
===
Join the Institute for Coaching Mastery (ICM) â a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Website: terricole.com
Book website: hfcbook.com
-----------------------------------
Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
===
Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?
Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Have you ever wondered how your childhood experiences shape your relationships today?
Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.
Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.
Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.
===
EPISODE TIMESTAMPS:
2:36 - The Healing Power of Conflict
5:57 - Using Your Past to Heal Your Current Relationships
8:32 - Effective Parenting and Emotional Regulation
14:53 - Managing Emotional Tantrums in Children
28:19 - The Role of Attachment Styles in Relationships
36:22 - Self-Care for Busy Parents
47:21 - Common Pitfalls + Insights with Disciplining Kids
51:06 - Navigating Step-Parenting Dynamics
57:33 - Co-Parenting and Maintaining Maturity
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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.
Instagram: https://www.instagram.com/attachmentnerd/
Website: http://AttachmentNerd.com
===
Have you watched our previous episode with Dr.Shefali?
Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges weâve faced in our businesses, including the importance of authenticity + receiving support.
Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.
Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.
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EPISODE TIMESTAMPS:
2:18 - Staying Authentic in the Fast Pace Digital World
3:35 - Navigating Motherhood + Entrepreneurship
5:38 - Evolution of Creating Boundaries Online
9:09 - The Real Formula to Creating Viral Content
11:48 - How to Utilizing Metrics for Social Media
14:13 - What Not to Do in Online
18:45 - Releasing Out Emotions to Find Our Freedom
22:41 - The Awakening Happening in Society
24:47 - How to Avoid Burnout
28:29 - Learning to Let It Be Easy + Receive
34:16 - How to Overcome the Fear of Being Seen
39:44 - 3 Ways to Approach Criticism
45:04 - The Real Key to Confidence
===
GUEST BIO
Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.
With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.
Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast.
GUEST LINKS
Instagram: https://www.instagram.com/valerialipovetsky/
Website: https://www.notalonepod.com/
===
Have you watched our previous episode with Danielle Robay?
Watch on YouTube: https://youtu.be/ZMbiVPi38gM
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear whatâs on the other side of death; our guest has come extremely close to it and given just hours to live.
Weâre joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and sheâs here sharing all of it to help you live free.
So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!
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EPISODE TIMESTAMPS:
0:00 - Intro
1:52 - The Journey of Only Having Hours to Live
4:47 - Guidance from the Other Side
11:32 - Insights from Anitaâs Near-Death Experience
19:45 - Spirituality vs. Culture
22:02 - The Importance of Self-Care
24:00 - The Biggest Challenges of Living Authentically
28:28 - What Energy Are You Bringing Into The World?
38:14 - Learning to Live Without Regret
40:27 - Practices + Rituals to Live Your Best Life
48:30 - The Choice to Continue Living Your Purpose
51:44 - Advice to Get You Through Challenging Times
54:08 - The Spiritual Guidance Thatâs Here for You
1:00:31 - One of the Things That Often Holds People Back
1:04:50 - Living a Life Beyond Fear
===
Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration.
Visit www.AnitaMoorjani.com to find out more
https://www.facebook.com/Anita.Moorjani/
https://twitter.com/AnitaMoorjani
https://www.instagram.com/anitamoorjani/
https://www.anitamoorjani.com/
===
Have you watched our previous episode with Matias De Stefano?
Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F
====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Todayâs guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher whoâs been featured in Vogue, Oprah.com, and Psychologies Magazine. Weâre coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen! === EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support Thatâs Always There for You If Youâre Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world. http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h ====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode!
Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest whoâs gained international attention through his ability to remember past his lives.
Weâll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:14 - Becoming Known As The Rememberer
5:44 - How to Find Our Purpose
11:46 - 3 Questions to Ask to Come Back Into Alignment
16:50 - Breakdown of the Different Dimensions
27:50 - What Happens When We Die
32:44 - The Problem With Morality
34:53 - Finding Your Authentic Self
44:05 - Learning to Trust Life
53:30 - The 4th Dimension Explained
56:54 - Why Religion is a Tool to Find Ourselves
1:01:53 - Having a Healthy Relationship with Money
1:06:11 - Relationships from A Spiritual Perspective
1:11:00 - The Good in the Bad
1:18:45 - The Real Definition of Acceptance
1:25:54 - What Might Be Stopping You From Manifesting All You Desire
1:30:30 - The Power of Joy
1:34:20 - The Unseen Guidance Thatâs Always Here for You
1:37:56 - The Question We Should Be Asking
===
MatĂas De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: âAter Tumtiâ (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.
MatĂas De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.
Instagram: https://www.instagram.com/matiasgustavodestefano/
Conversations between I and AM (3 book series) - https://www.amazon.com/dp/B0DBDPBK28
===
Have you watched our previous episode, the Guided Manifestation Meditation?
Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT
====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprahâs SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. Heâs transformed the lives of millions globally, and today, heâs here to share his wisdom, knowledge, and insights to support you.
Weâll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.
This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:30 - 4 Stages of Consciousness Explained
11:15 - The Shift From One Stage to the Next
17:03 - Healing Your Relationship with Money
24:36 - Common Misunderstandings About Spirituality
27:51 - A Powerful Perspective Shift for Growth
29:08 - How to Accelerate Your Manifestation
35:37 - The Collective Spiritual Awakening
38:15 - Leaning to Accept All of You
43:10 - The Power + Freedom in Forgiveness
48:02 - Difference Between Law of Radiance + Law of Attraction
53:27 - How Surrendered Action Can Help Uplevel Our Lives
58:34 - Spiritual Practices + Rituals
1:03:21 - Powerful Question to Ask If Youâre Going Through a Challenging Time
1:06:05 - How to Stop Playing Small + Shine Brighter in the World
===
Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as âRevââa beacon in a world yearning for connection and cosmic understanding.
Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience.
Instagram: @michaelbbeckwith
Website: https://www.michaelbeckwith.com/
===
Have you watched our previous episode with Byron Katie?
Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ
====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.
Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.
Today's guest, Vienna Pharaon, is an author and one of New Yorkâs most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:57 - The 5 Origin Wounds Explained
8:29 - Why Getting to the Root Is Important
14:58 - Example of How the Worthiness Wound Can Look
23:11 - How Your Wounds Affect Your Relationships
28:20 - The Most Common Red Flags
33:23 - How to Know Itâs Time to Let Go of a Relationship
41:25 - How We Form Our Attachment Styles
48:13 - Forgiveness Practice
1:00:02 - The Key to Rebuilding Trust
1:04:28 - Advice to Support Your Healing Journey
===
Vienna Pharaon is a licensed marriage and family therapist and one of New York Cityâs most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.
Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.
Website: https://viennapharaon.com
Instagram: @mindfulmft
Facebook: MindfulMFT
TikTok: mindfulmft
===
Have you watched our previous episode with Emilio?
Watch on YouTube: https://youtu.be/bjHpRB-z0n0
====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin!
Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best!
We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isnât just about whatâs trending⊠So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:56 - The Change Thatâs Needed in the Health + Wellness Industry
6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important
8:40 - Health Tips From a Nutritionist
14:33 - The Freedom in Discipline
17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey)
24:56 - Womb Wellness
31:19 - Strategies to Avoid Emotional Eating
35:00 - Falling In Love with Your Body
41:00 - Different Types of Detoxing + Their Benefits
48:54 - Koyaâs Top Health Hacks
1:00:07 - Finding The Courage to Go All In
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness &
eco friendly living to combat some of the worldâs biggest challenges including mental health, social injustices & global warming.
Koyaâs expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show âYoga Girlsâ, and sheâs had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown.
Instagram: https://www.instagram.com/koyawebb/
Website: https://koyawebb.com/
===
Have you watched our previous episode with Mark Hyman?
Watch on YouTube: https://youtu.be/0hVBwVoSV5M
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.
Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how itâs done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.
Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, whoâs a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssaâs honest reaction to her husband telling her he loved her for the first time.
Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!
===
EPISODE TIMESTAMPS:
0:00 - Intro
5:54 - Journey of Awakening
9:54 - Finding Freedom In Questioning Your Judgments
15:40 - Reframe on Reality
22:22 - 3 Type of Business
24:01 - The Power of The Work + Divine Timing
26:49 - Connection Ritual For Couples to Do The Work Together
31:31 - Alyssaâs Live Demo of the One Belief Worksheet
43:12 - Authentic Turn Arounds to the Original Belief
===
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didnât suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.
Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your LoveâIs That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.
Instagram & Threads @byron.katie
Facebook theworkofbyronkatie
YouTube TheWorkofBK
===
Have you watched our previous episode with Gangaji?
Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Whether youâre ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, weâve got it all in todayâs episode of the Healing & Human Potential podcast.
Weâre sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. Weâll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.
Todayâs guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over â250+ Million Viewsâ + heâs sharing all of his best tips, advice, and wisdom with you today!
This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!
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EPISODE TIMESTAMPS:
0:00 - Intro
4:23 - Energetic Clean Up Practice
6:48 - Clearing Blocks to Manifest a Million-Dollar Client
11:58 - Are You Really Ready To Have All Your Dreams?
20:50 - Growth Edges as a Business Owner + Leader
25:13 - Alyssaâs Journey to Love
29:01 - âYou Are Who Youâve Been Looking Forâ Poem
34:02 - Becoming The Face of Self-Love Overnight
39:24 - Leaning Into Fear
41:48 - Finding Safety In Your Body to Take a Leap of Faith
50:09 - Using Life As Our Mirror
53:36 - The Gifts In Breaking Up
1:02:08 - The Power of Creativity to Change Society
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GUEST BIO
Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His âCreative Path Podcastâ breaks down the creative process of some of the world's most influential people and his viral poem, âYou Are Who Youâve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.
GUEST LINKS
Instagram: @adam.roa
Facebook: @iamadamroa
Website: http://www.adamroa.com
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Have you watched our previous episode about using relationships as a vehicle to awaken consciously?
Watch on YouTube: https://youtu.be/2omfwQcA8Ew
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools đ
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 - Montre plus
