Episodes
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Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding from the earth and the community we put ourselves in. Often times these are the missing links in our health.
In this episode Dr. Barun Gorain discusses the 7 essentials to transform your life, which he wrote in his new book.https://www.amazon.com/Seven-Essentials-Transform-Your-Life/dp/0228803349
Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple
Get 15% off all Perfect Keto Supplements (USE CODE- KYLE15): http://perfectketo.com/kyle15Dr. Barun Gorain was born and raised in India, in a progressive mining community near Jamshedpur, now in the State of Jharkhand. Since childhood, he realized the importance of growing up in a supportive community that allows genuine and everlasting bonding for a joyful and vibrant living. Based out of British Columbia and now Ontario, Canada, Dr. Gorain was involved in developing innovative solutions to various challenges in mining and metals processing that took him all over the world. While keenly aware of the functional importance of minerals as a resource for manufacturing and everyday use in our lives, Dr. Gorain has become increasingly fascinated by the physical, biological, electro-chemical and energetic properties of minerals in both the earth and the human body.
Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
OR
Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead
YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/
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Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic.
In this episode Lyle Haugen and I dive deep into learning how to control your blood sugar through diet and various other areas. Doing so can allow you to live a longer and healthier life with type 1 or 2 diabetes!Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple
Get 15% off all Perfect Keto Supplements (USE CODE- KYLE15): http://perfectketo.com/kyle15Lyle Haugen is a type 1 diabetic that significantly improved his quality of life by taking control of blood sugar levels to another level. With his amazing success he now coaches and teaches other type 1 diabetics to live a healthier and longer life.
Lyle Haugen: http://lylehaugen.com/Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
OR
Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead
YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/
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Episodes manquant?
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Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight!
Get $50 off the Oura Ring: https://ouraring.com/partners/HealthSimple/
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.
Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.
Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
OR
Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead
YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/
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We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least.
Get 10% off blue light blocking glasses at Ra Optics when you use the code: KYLE10
https://raoptics.com/Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices. He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health. He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use. The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world.
Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
OR Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead
YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/
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Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like wine, then don't miss this episode!
Get a bottle of organic, no-sugar, keto wine for just $0.01 (1 penny!!).. click here: https://www.dryfarmwines.com/healthsimpleDownload your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
OR
Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead
YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/ -
Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it!
Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15Download you FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/
Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching! https://getketohelp.com/
Follow Kyle Reidhead on Social Media:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://www.instagram.com/kyle.reidhead -
Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why!
Enjoy episode 66 of HealthSimple Radio
Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15
http://perfectketo.com/kyle15Download you FREE Guide to Getting Started on Keto For Weight Loss here:
https://getketohelp.com/ketoguide/Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching!
https://getketohelp.com/ -
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet and not seeing success in the weight loss department, then this episode is for you! Enjoy this episode of Health Simple Radio.
Get your $0.01 Bottle of Wine from Dry Farm Wines here: https://dryfarmwines.com/healthsimple
This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightlossStruggling to lose weight? Apply for 1-on-1 coaching with Kyle here: https://healthsimpleinfo.com/health-coach
Kyle Reidhead:
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.
Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.
Instagram: https://www.instagram.com/kyle.reidhead/
Facebook: https://www.facebook.com/kreidhead -
- Historical attachment to water
- How water calms stress and anxiety
- Blue mind vs Red mind
Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. The benefits of water don’t stop at just hydration it offers so much more that us humans need to be aware of. Rather than using mediation for mental health disorders and other illnesses, the simple presence of water may be what we all need instead. Enjoy this episode of Health Simple Radio!
Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching
Dr. Wallace J Nichols
Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).
Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.
Blue Mind Book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115
Website: http://www.wallacejnichols.org/
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Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use with my clients and I am going to teach it to you here in this episode.
This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss
Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching
Kyle Reidhead:
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.
Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.
Instagram: https://www.instagram.com/kyle.reidhead/
Facebook: https://www.facebook.com/kreidhead -
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overcoming sugar cravings, it will be very difficult to lose weight and keep it off long-term. I hope this episode helps!
This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss
Struggling to lose weight? The 8 week Ketogenic Diet For Weight Loss Group Coaching Program has been transformed into The Accelerate Your Weight Loss Online Course + GetKetoHelp Premium Membership.. learn more here: http://getketohelp.com/accelerate-your-weight-loss/
Kyle Reidhead:
Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.
Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.
Instagram: https://www.instagram.com/kyle.reidhead/
Facebook: https://www.facebook.com/kreidhead -
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkowski, PHD and the Executive Director at TEDx (The Endocrine Disruption Exchange) explains everything we need to know about what we're currently doing to our health and environment as well as how we can create change. Unfortunately, corporations and manufacturers aren't going to change what their products are made from unless the consumers change the demand. It's up to each and every one of us to do our part in order to save our health and ultimately our planet!
Struggling to lose weight? Learn more and apply for 1-on-1 coaching with Kyle Reidhead: https://healthsimpleinfo.com/health-coach
Follow Kyle for health & weight loss tips:
Facebook: https://www.facebook.com/kreidhead
Instagram: https://instagram.com/healthsimple_/
Dr. Carol Kwiatkowski:
Carol has been the Executive Director of TEDX since 2008. She is an Adjunct Assistant Professor at North Carolina State University and the University of Colorado. Carol directs the development of TEDX’s scientific products, services, and communication strategies. She also lectures on the work of TEDX at meetings, conferences, and college classrooms across the country. Carol lives and works in Cary, North Carolina.Prior to joining TEDX, Carol was an Assistant Professor at the University of Colorado School of Medicine. There, she developed behavioral interventions to prevent disease transmission. She received her PhD from the University of Denver, where she studied human cognition, learning and memory.
TEDX.org for an EDC Fact Sheet and good general information on EDCsJust released - TEDX/HEAL Infographics
Twitter: @endoexchange for TEDX Daily Tips on how to reduce your exposure
Facebook: @theendocrinedisruptionexchange for EDC of the Week Posts
A 30 minute webinar on bisphenols and phthalates in plastics
A page of links to other great websites with information on EDCs
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Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism.
This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to lose weight and want to join a private group where you will be coached through diet, fasting, exercise, sleep and many other factors for weight loss, I'd highly recommend this group coaching program. I will be teaching a new lesson each week, doing live Q&A and providing step by step guides, meal plans, recipes, exercise programs and more. The group program is $149.99 for the 8 weeks and has a 100% money back guarantee if you're not satisfied at the end.Starts April 29th, 2019! If you're seeing this after the fact just go to the website to see the next available date!
Click the link below to reserve your spot and make this your last ever healthy journey!: https://healthsimpleinfo.com/ketogenic-diet-weight-loss -
Why are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil Escott, who cured his own autoimmune disease with The Carnivore Diet, explains how animal meat and fish have always been a large part of our diet, so he asks why are all trying to lower the amount we eat now? Phil explains how all plants have defensive mechanisms that may be causing inflammation in humans. He also discusses who daily recommendations for micronutrients and blood markers have been skewed to the carb and processed eating population. It’s different for those with low inflammation who eat carnivore. Interesting conversation to say the least!
Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
https://calendly.com/kylereidhead/15minButcher Box - High Quality Meat And Fish
10% Off + FREE Bacon: https://www.healthsimpleinfo.com/meat/RaOptics Blue Light Blocking Glasses 10% off! (USE CODE HealthSimple)
https://raoptics.com/
Phil EscottPhil Escott has been writing for as long as he can remember. Unlike drumming, his other passion, which has always taken perseverance, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, diet, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has also written a book recently on how he reversed crippling arthritis and used the experience to find himself and much more. He is working on two more books to be released soon. Website – https://pureactivity.netInstagram – @phil_escottTwitter – @phil_escottFacebook – https://www.facebook.com/phil.escott.73?ref=profileYouTube – https://www.youtube.com/channel/UCcHEYrfmQH-5RxiFL5RD08g
HealthSimple:Instagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com -
Stop worry spiraling, feel frickin’ awesome
Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, Taryn will break down her best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes.
What You Will Learn:
- What causes stress and anxiety
- What happens physically and mentally when experiencing minor or major symptoms
- How to alleviate these feelings quickly, such as breathing techniques
- Solutions for long-term relief and controlBusy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
https://calendly.com/kylereidhead/15min
Taryn RaineTaryn Raine is a wellness and mindset coach who founded the Remote Yogi. The Remote Yogi is an online wellness platform with courses, membership, and one-on-one coaching to bring yoga and growth mindset to women all over the world. When she is not in the work zone, you can find her in the gym, seeking out the best coffee or wine in town, or having her own dance party. Taryn has been battling serious anxiety and depression since she was eleven years old. She has seen plenty of counselors, been medicated, and have stumbled her way through figuring all this stuff out. Her last few years have been dedicated to learning how to naturally work with these symptoms to her betterment, completely self taught.
She left her life of chasing perfectionism behind, sold all her belongings, left an unfulfilling marriage, and began to travel the world full-time. She now lives to help people feel worthy of all their desires and works one-on-one with people looking for true transformation.
Website: https://theremoteyogi.blog/
HealthSimple:
Instagram: https://www.instagram.com/theremoteyogi/Instagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com -
Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from within. Christopher Chiu shares his story of how Ayahuasca, meditation and travelling helped him overcome his burnout from a busy Wall Street job in NYC. You can have all the money you need but that doesn't mean you will be happy. This is exactly what Chris learned on his journey and he teaches how he found true happiness and managed to overcome his anxiety and stress issues that the corporate world imposed on him. Enjoy this episode of Health Simple Radio!
Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
Christopher Chiu
https://calendly.com/kylereidhead/15minChristopher Chiu is a transformational coach helping men to find freedom, purpose & brotherhood. He leads men's only Ayahuasca retreats (The Hero's Journey Experience) in South America with 2-months of preparation & integration coaching included. These are modern day rites of passage & initiations allowing men to fully step into a grounded masculine presence & power - while at the same time creating strong bonds. Christopher left behind an 8-year Wall St. career after suffering a collapsed lung and moved to Thailand to pursue Muay Thai & meditation. This started his journey of healing & seeking. Eventually it brought him to the world of plant medicines & personal development. He currently has home-bases in Bali & Thailand, while leading retreats & men's circles there as well. Please reach out to him if you'd like to work with him.
Men's Ayahuasca Retreats
https://www.herosjourneyexperience.com
https://www.instagram.com/herosjourneyexperience/
https://www.facebook.com/herosjourneyexperience/Coaching
HealthSimple:
https://www.christopherwchiu.com
https://www.instagram.com/christopherwchiu/
https://www.facebook.com/christopherwchiu
https://www.youtube.com/channel/UCzt2LlkTchsCj8xBCYRLxewInstagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com -
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and mind to optimize our training, nutrition and other areas of health. Ultimately, we need to find ways to integrate technology into our lives without eliminating intuition. Combing both is the key to optimizing human performance!
Get a bottle of organic wine from Dry Farm Wines for only $0.99 on your first order by clicking the link: https://www.dryfarmwines.com/healthsimple
Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
Dr. Andy Galpin, PhD
https://calendly.com/kylereidhead/15minDirector of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He attended the University of Memphis for the Masters degrees in Human Movement Sciences. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Andy Galpin is also the the co-author of the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
Website: http://www.andygalpin.com/
HealthSimple:
Book: https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619/ref=cm_cr_arp_d_product_top?ie=UTF8
Instagram: https://www.instagram.com/drandygalpin/Instagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com -
Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and hormone production. But most of all sunlight optimizes the function of your mitochondria, the energy drivers of every cell in your body. Healthy mitochondria means a healthy you, unhealthy mitochondria results in a host of health issues and disease. Prepare to be mind blown by how much we as humans rely on sunlight, yet learn all the things we do to negate and block these benefits. This episode is going to change the way you think and feel on a daily basis. Matt Maruca is the founder of Ra Optics, creator of The Light Diet and one of the bright young minds in the bio-hacking space. Enjoy this episode of HealthSimple Radio!
10% off Blue Light Blocking Glasses from Ra Optics: (USE CODE: HEALTHSIMPLE)
https://raoptics.io/Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
https://calendly.com/kylereidhead/15minJoin the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: https://www.facebook.com/groups/1074646076028448/
Matt MarucaMatt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices. He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health. He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use. The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world.
Website: https://raoptics.io/
HealthSimple:
New Website: https://Raoptics.com
Instagram: https://www.instagram.com/thelightdiet/Instagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com -
The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important topic on this episode. Enjoy this episode of Health Simple Radio. \
Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call
https://calendly.com/kylereidhead/15minJoin the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: https://www.facebook.com/groups/1074646076028448/
Ashley Wiles:
Founder and Head Coach of Sole Girls, Youth Speaker, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate and media extraordinaire of Live Feisty Media.While working as a life coach, dealing with anxiety and then seeing Amanda Todd’s video in 2012, she created Sole Girls. Sole Girls is mental health programming for girls ages 5-12 using physical literacy and mentorship through 9 week programs, camps and workshops. Sole Girls is now in it's 6th year and has impacted over 5000 girls,
Sole Girls is licensed across Canada and in Australia too.
Live Feisty Media was formed to represent women in professional sport more accurately in the media.Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail, and top 5 motivators in Canada by Impact Magazine, 20 top Vancouverites with a brand; and the 2016 Most Inspiring Coach in North America by Brooks Running.
Ashley has spoken on stages around the world to over 50000 people including At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad. She travels to teach workshops for adults and girls, hold leadership summits and empower others. Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC.
Link to book: solegirls.org/findyourhappypace
Website: www.solegirls.org
HealthSimple:Instagram: https://www.instagram.com/healthsimple_
Website: https://www.healthsimpleinfo.com - Montre plus
