#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight – Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings – Podcast

Episodes

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
13 nov.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.
In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.
5 Tips to Break the Sugar Cycle:
Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
11 nov.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.
I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
Episodes manquant?

Cliquez ici pour raffraichir la page manuellement.
#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
6 nov.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!
Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now!
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
4 nov.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
30 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?
Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond?
Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it!
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
28 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?
Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before.
Mentioned in this episode:
👉 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day
https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
23 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss?
In this episode, we’re diving deep into the power of mindset.
Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits.
But if you’re ready to lose weight, keep it off, and truly change from the inside out, this episode is for you.
I’ll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way.
Questions:
What do you believe is normal for your health and lifestyle?Who do you want to become, and how does that align with your current habits?Are you truly living the life you want? Or is it holding you back?What emotions are being triggered by your current habits, and how are they affecting your well-being?
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
21 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you struggling with the ups and downs of perimenopause or menopause?
In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.
If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!
Mentioned in this episode:
Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/
Estrogen Matters: https://amzn.to/3BJXA49
At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN*Use the code RIECHMAN30 TO SAVE $30
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
16 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives.
Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic.
If you’re tired of starting and stopping, this episode will give you the tools to create a sustainable exercise routine that fits your lifestyle and keeps you moving toward your goals!
Mentioned in this episode:
👉 Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
👉 Favorite Gut Health Products:
ZinoboticBalance Oil
Work with me
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
14 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation.
Mentioned in this episode:
👉 Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
👉 Favorite Gut Health Products:
ZinoboticBalance Oil
Work with me
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}
9 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine.
Mindset:
Shift from “I have to” to “I want to”Embrace the journeyDiscover your personal motivation and “why”
Key Habits to Build:
Plan your workoutsStart small Use triggers
Exercise Tips:
Focus on building muscle for longevityImprove flexibility and balanceLearn how to work out without stressing your body
It’s time to stop putting off your well-being—you won’t regret it!
Mentioned in this episode:
👉 Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
Work with me
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health
7 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?
In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.
Choose which of the 7 tips you want to get started and set up a plan:
Boost absorbable omega-3s and test your levels, don't guessCut out sugar and alcoholAvoid processed foods Manage stress Get 7-8 hours of sleepAdd anti-inflammatory spices like ginger and turmeric like in Xtend +Support gut health with prebiotic/probiotic foods
Mentioned in this episode:
👉 Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
Work with me
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
2 oct.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them.
In this episode, we’ll dive into why quick fixes like juice cleanses won’t lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead!
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
30 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover:
Asking for HelpWhat to Focus OnSelf-Care BasicsImportance of Fueling Your BodyWorking Through TraumaInner HealingConnection with Others
Join us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more fulfilling life.Connect with Simone:www.simonethomaswellness.com
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat
23 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you looking to lose weight and get healthy in a way that actually lasts?
Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}
16 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why!
We chat about:
Why does obesity run in families? Why is it our job to break the chain of poor health?How do we do that? Blue zones and how to bring that into our familiesInsulin resistance and prevention
Connect with Kelsey Wickenhauser:
www.kelseywickenhauser.com
www.kelseywickenhauser.com/kfm (private community)
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
9 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}
4 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more.
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansProtect an extra boost of beta glucansZinobotic is prebiotic fiber blend for gut healthViva is a natural mood supportSave and get them all with the health protocol.
Have a question?
Email me at [email protected]
Message me on Facebook
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
2 sept.· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
What is an unmet need?How to meet your needsHealing past woundsBoundariesMedia consumptionSelf CompassionFinding a way or finding an excuse
Connect with Kendra:
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
26 août· Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond?
In this episode, we'll explore:
What lifestyle changes can make menopause easier?Why is building a healthy community so important?What are some simple yet effective habits to incorporate into your daily routine?Effective movement and exercise tips tailored for women over 40.Practical advice for creating a sustainable, healthy lifestyle during menopause.
Connect with Tonya Fines: https://www.instagram.com/tmfines/
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Related Episodes:
#115 | Holistic Solutions with Dr. Bill Rawls
#88 | Navigating the Hormonal Rollercoaster with Dr. Cat
#75 | 5 Daily Healthy Habits to Boost Your Metabolism
#87 | Unpacking Macros for Healthy Weight Loss
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
Montre plus

Episodes

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone

#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat

#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}

#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?

BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}

#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra

#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}