Episodes
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In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!).
He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best time to take blood pressure medications, micronutrient deficiencies, cholesterol in young people, the benefits of cruciferous vegetables for blood pressure, cell phone use and heart disease, low-carb diets and diabetes risk, colchicine for heart disease, and the dangers of stopping statins. Plus, he shares a multivitamin that might help with nutrient deficiencies, which you can check out here.
In the second half, Dr. Kahn talks about his go-to choice for organic soy milk and shares two recently published studies that explain why it's the top pick in the Kahn household.
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Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics.
Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep over the weekend, the perks of quitting smoking 100%, the impact of obesity on heart disease deaths, and the lack of benefit from long-term beta-blocker medications after a heart attack.
He then dives into more esoteric topics, such as the optimal treatment of heart valve disease. The final topic is transthyretin amyloid cardiomyopathy (ATTR-CM), a rare but significant heart condition. A promising new therapy was reported on in London. Enjoy the journey!
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Episodes manquant?
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Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com.
This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involving heme iron. He then turns to the often-maligned potato, highlighting its association with longevity and reduced heart disease risk. Next, he examines the connection between TV viewing in young adults and future heart disease risk. And finally, a topic sure to spark debate: a discussion of seed oils and their impact on health, not disease!
The major theme of this episode ties into the #MakeAmericaHealthyAgain movement, exploring the intersection of metabolic health and disease—a topic that has reached national headlines and major podcasts like Tucker Carlson's. Dr. Kahn delves into how you can assess your metabolic and heart health. Remember: Don’t forget the heart—#TestNotGuess!
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In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test.
The main focus is on astaxanthin, a potent carotenoid antioxidant derived from microalgae, which is difficult to source from plant foods. Astaxanthin offers significant health benefits, from supporting brain health to protecting the heart. A promising study on astaxanthin's impact on congestive heart failure is also highlighted.
Dr. Kahn proudly offers a premier brand of plant-based astaxanthin: Astaxanthin Complex.
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Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life.
In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on when reading labels. Learn how Omega-3 supplements could potentially safeguard the brains of those with the ApoE4 gene. Plus, if you’re on statins, there’s new evidence suggesting they might offer protection against air pollution.
We’ll also explore the impact of tooth loss on heart health and highlight a series of studies that reinforce the benefits of a plant-based diet—from shedding pounds to boosting kidney function. And for those with type 2 diabetes, find out why white potatoes might not be the enemy after all.
Tune in for a week packed with health insights you won’t want to miss!
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Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn.
Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain health, and foods to reduce heart disease. He also discusses a new study about www.fatty15.com available with a discount code KAHN.
The main topic features two papers about natural approaches to depression. A study in Australia used lifestyle coaching, and another study in Italy used PROLON; both showed at least comparable results to traditional psychotherapy.
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Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year.
In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual frequency and longevity. The main topic is a sobering case study from the news about the death of a 61-year-old woman, highlighting essential steps we all need to take to prevent such tragedies.
For those interested, the brand of creatine capsules Dr. Kahn recommends can be found here.
Join Dr. Kahn on a group PROLON fasting-mimicking diet, which kicks off on 8/11/24. Get your PROLON kit at www.prolonfmd.com/drkahn.
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This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly in China, showing that it matters even at that age to adhere to healthy habits. The importance of mitral annular calcification (MAC) is also presented. Additionally, two controversial topics—cholesterol levels and mortality, as well as protein intake and kidney disease—are discussed.
The major topic is the importance of Lipoprotein(a) genetic cholesterol levels and disease progression, both in the coronary arteries and on the aortic valve. You do not want to miss this discussion of great importance for all.
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Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and the impact of sleep apnea in younger adults (psst, you can get a home sleep study mailed to you from the Kahn Center at 248-731-7412).
Women with heart disease will find the discussion on the proper aspirin dose particularly insightful. Plus, if you're curious about weight loss options, Dr. Kahn breaks down why "Mounjaro" might be a better choice than "Ozempic" for diabetic patients.
The main topic is a groundbreaking paper by the legendary Dr. Eugene Braunwald from Harvard. He introduces the concept of "plaque years," which measures the duration and levels of LDL cholesterol in your body, akin to calculating smoking "pack years." The gist? More plaque years mean a higher risk of developing atherosclerosis. Dr. Kahn recommends getting a coronary artery calcium scan and a carotid IMT ultrasound to get a clearer picture of your heart health.
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In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprising connection between loss of smell and heart disease.
The main event kicks off with a compelling patient case study and insights from a recent journal article. Dr. Kahn emphasizes that every adult should have a heart evaluation, but certain "red flags" can increase your risk even more. Tune in as Dr. Kahn breaks down these critical red flags to help you prioritize your heart health.
As a bonus, Dr. Kahn announces a special discount code, DrKahn300, at www.ezra.com. Use this code to get $300 off a full body and non-contrast MRI screening study, all without radiation. Don’t miss out on this important episode!
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In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health.
Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque.
Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "soft" plaques, which are the most dangerous and most likely to be reversible.
This cutting-edge technology has been employed hundreds of times at the Kahn Center, offering a new paradigm in heart health assessment and treatment.
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This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.
Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed.
The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.
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Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here.
In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn.
The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.
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In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it.
On a hopeful note, a new study suggests that the supplement nicotinamide riboside may improve leg circulation. You can find it here: Tru Niagen® 300 mg - 90 Vegetarian Capsules.
The main focus of this episode is the new PREVENT score calculator, which helps healthcare professionals determine who might benefit from statin therapy for lowering cholesterol. Dr. Kahn was recently interviewed on national TV to discuss this significant development. Understanding this tool is crucial, and you can explore it here: PREVENT Calculator.
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What an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colchicine shows benefits again, this time in stroke and TIA populations.
The main topic is the landmark study published by Dean Ornish, MD, and others, showing that a plant-based diet and supplements combined with lifestyle changes can reverse early Alzheimer's disease in many patients. This is an outstanding contribution that can be adopted right away. Dr. Kahn also mentioned a B complex vitamin he uses at the Kahn Center, which can be found here.
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June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report.
The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.
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Dr. Kahn hopes everyone celebrated Memorial Day by remembering those who served and fell defending our right to be free, and he salutes their sacrifice.
This week, Dr. Kahn dishes out bite-sized health tips on the surprising benefits of potatoes and lentils. Plus, he's got the scoop on two sizzling new studies about extra-virgin olive oil that you won't want to miss.
But the main course? A deep dive into the murky waters of Omega-3 fatty acids from fish oil. Is high-dose fish oil a miracle elixir or a risky gamble? Dr. Kahn breaks down the latest research, revealing the complex reality behind these popular supplements and what they mean for different groups of people.
Tune in for a jam-packed episode that's as enlightening as it is engaging!
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This week Dr. Kahn was overloaded with important new science and discussed the risks of early menopause in women and the dangers of low testosterone levels in men. A concerning report on a rise in early colorectal cancer under age 45 is discussed. Two headline studies on the weight loss drug Wegovy (semiglutide) improving weight long term and improving heart failure measurements are hopeful. A massive "umbrella review" reported lower heart and cancer risks with plant-based diets.
The main topic is about the implications of the coronary artery calcium score (CACS), in this case in healthy people over age 75. The CACS may be the best test of "biological age" available as the new study reports.
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In this episode of Heart Doc VIP, Dr. Joel Kahn reflects on a heartfelt Mother’s Day and dives into a smorgasbord of health-focused topics. From the ins and outs of hormone replacement therapy and the mighty power of CoQ10, to understanding apoB and the benefits of edamame and hemp seeds for managing blood pressure. We’ll also sprinkle some truth about dietary salt and explore the risks linked to Alzheimer's disease.
But that’s just the appetizer! Our main course serves up an in-depth look at intensive cardiac rehabilitation programs designed by pioneers like Pritikin and Ornish. Beyond the treadmill, these programs integrate mind-body practices and plant-based nutrition. Could these comprehensive approaches be the secret sauce to lasting heart health? Tune in to discover how these intensive regimens could not just add years to your life, but life to your years.
And don’t forget to check out www.thrivemarket.com, as recommended by Dr. Kahn, to further enrich your journey toward optimal health.
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Join Dr. Kahn as he dives into the world of cardiovascular health and nutrition with the legendary Dr. Caldwell Esselstyn from the Cleveland Clinic. At 90, Dr. Esselstyn is not only defying age but also continuing to inspire countless people with his work. Tune in to hear this insightful conversation filled with respect and admiration for a true pioneer in medicine.
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