Episodes
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Janet Groom and Caroline Palmy
Share their insights, on how Rituals and Habits have helped them on their Well-Being, Mind, Body and Spirit.
Finding some habits that bring you joy and love, and help you feel more at peace and connect to your inner calm is helping on so many levels.
Enjoy this episode and go back and listen to former ones on
Self Care, Self Love and so many more topics
Warm hugs
Caroline
https://carolinepalmy.com/
Janet
https://janetgroom.com/
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What is your favorite activity in autumn? What do you love most about autumn?
Janet and Caroline share their insights on autumn, what it represents, what we can focus on and how to best prepare for winter.
Enjoy
warm hugs
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Episodes manquant?
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When we are listening to our own guidance, when we follow our heart and soul, we are authentic, we feel joy and we are sharing our light with the world.
Janet and Caroline are sharing their insights and life experiences with you.
Share our show with your friends and loved ones.
Warm hugs and much love
Caroline
https://carolinepalmy.com/
Janet
https://janetgroom.com/
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Thank you for joining us on this episode of Heart and Soul.
Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention.
By listening to yourself and honoring your need for rest, you can begin to restore balance and reclaim your energy.
Until next time, take care of your heart, nurture your soul, and always remember that self-care is not a luxury, but a necessity.
Janet Groom and her Magic Soul Academy with many wonderful programs
https://janetgroom.com/
Caroline Palmy with her nurturing Circle of Love
https://carolinepalmy.com/carolines-circle-of-love/
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We all can do with more protection, in our lives.
Protection in all areas of our lives, especially our energy field.
Janet Groom and Caroline Palmy share their insights and different forms of how you can protect yourself, your home and your loved ones.
Archangel Michael of course is our go to Angel for protection.
Enjoy this episode and share with a friend who could do with some protection
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Change is natural, we often fear change, or hold on to the old.
Janet Groom and Caroline Palmy share how we can embrace change, and how change is helping us to grow.
Like trees in autumn, let go of your leaves, and ground yourself.
Connect with us:
Warm hugs
Caroline Palmy
https://carolinepalmy.com/
Janet Groom
https://janetgroom.com/
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What if we could look at procrastination in a new way?
What if not doing it, is helpful?
Realigning, readjusting and allowing more insights to come to you, so you can adjust your path, and move forward with more confidence and ease and flow.
Procrastination is NOT being lazy, it is a way of showing you, that something is not quite right, yet.
Enjoy Janet and Caroline's Insights into this topic
they share from personal experiences, and inspire from a spiritual view.
Learn more about Janet:
https://janetgroom.com/
and Caroline:
https://carolinepalmy.com/
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What is worthy in your life to persevere in?
Persevere we do when we are on our soul path, when we are engaged with Heart and Soul, trusting our path, listening for guidance and keep going.
Guided Perseverance is following your soul purpose.
Allowing detours, enjoying the scenic route, and feeling in the flow, persevering is definitely not pushing yourself all the time, trusting your path and keep going one single step at a time.
Enjoy Janet Groom and Caroline Palmy sharing their stories, insights and wisdom into the topic of perseverance.
You can connect with Janet
https://janetgroom.com/
and Caroline
https://carolinepalmy.com/
stay tuned for upcoming episodes, and meanwhile check out our 63 previous ones too.
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Resilience is weathering the storms of life, trusting that there is a light at the end of the tunnel.
Keep going one tiny step at a time, knowing it is your soul journey, and that you are always supported by the Universe.
Built up your resilience by loving yourself, looking after yourself, self compassion, self care and self love are so important, as well as Inner Calm and Inner Peace.
Feel deeply grounded, like a mighty oak tree, plus trust in the Universe.
Enjoy this episode, Janet and Caroline share their insights and aim to inspire and help you on your journey
Connect with Janet Groom
https://janetgroom.com/
Connect with Caroline Palmy
https://carolinepalmy.com/
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Are you comparing yourself to others?
How do you feel about this? Do you always come out as less?
Do you feel good enough?
Learn how you can be more authentic, more uniquely you in this episode of Heart and Soul with
Janet Groom,
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Do you allow yourself to dream? Feeling worthy of all the good things coming your way?
What about dreams at night, did you also dream intensely around this full moon?
Janet and Caroline share about their dreams, both the recent night dreams and their live's dreams.
Enjoy this episode and share your dreams with us
warm hugs
Caroline Palmy
https://carolinepalmy.com/
Janet Groom
https://janetgroom.com/
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Do you appreciate the little joys during your day?
Do you treasure them and connect to the sparkle they bring in your life?
How you can learn to appreciate the flowers along your path you can find out in this episode
Janet Groom and Caroline Palmy are sharing their insights and how they learned to appreciate the little joys throughout their days.
No more waiting for the BIG thing, collect the little things along your path, they will lead to bigger things....
Warmest of hugs and much love
Caroline
https://carolinepalmy.com/
Janet
https://janetgroom.com/
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Lion's Gate Portal, the amazing time we can receive spiritual downloads.
when the sun aligns with Orion, Sirius, the pyramids in Gyza, and the Sphynx, during the time of Leo, a sun sign.
It is a spiritual portal and like the galactic New Year, this year it is extra special, as the hight of the portal is on August 8, 8-8, this year 2024 is another 8, so 8 8 8
Take time to be and integrate the amazing energies and open your heart to it all.
Janet and Caroline share their insights and hopefully you get inspired and find something that suits you too
https://janetgroom.com/
https://carolinepalmy.com/
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Do you celebrate your birthday, just the way you want? Do you feel worthy of celebrating yourself?
Janet and Caroline share insights on how important it is to celebrate one's life steps, and how you can celebrate. It will open your heart and soul and bring colours into your life.
What can you celebrate today?
Sending you so much love
Caroline and Janet
https://janetgroom.com/
https://carolinepalmy.com/
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Do you have pets? Did you grow up with pets? Are you more of a dog lover or a cat person?
Janet and Caroline share their insights into their lives with pets, and how pets can enrich our lives and what they are teaching us.
Remember pets are for life and only get pets when you can truly commit.
Animal lovers
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Soul Magic is about unleashing your inner light.
Janet Groom and Caroline Palmy share their experiences as solo/Soul/entrepreneurs
and how connecting to their soul magic helps them keep sharing from their heart and soul.
Being in the ebbs and flows of life
Releasing and healing on a deeper level, as they move forward on their journey.
Their aim is to inspire and assist you on your journey, while being authentic and heart and soul led.
Janet has launched her Soul Magic Academy:
https://soulmagicwithjanet.thrivecart.com/glow-self-love-course/?coupon=GLOW111
Caroline is hosting her healing workshop:
https://carolinepalmy.com/relax-release-renew-rebuilding-trust-from-within/
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What was your favorite Holiday, and how did you feel?
Going on Holidays having time for yourself and space to truly connect within is amazing.
How you can make the most of your holidays and staying in the moment, and how to maintain your Holiday feeling, Janet and Caroline share their insights with you.
Janet Groom,
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Everywhere you look it feels like chaos, where is the world coming to?
Do you put your head in the sand, do you feel like you are reaching above the clouds or do you sometimes feel crashed by the waves.
How can you find clarity in all the chaos.
Janet Groom and Caroline Palmy explore this topic and share their wisdom, insights and inspiration with you. Feel free to share
Connect with the hosts via their Websites
https://janetgroom.com/
https://carolinepalmy.com/
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Have you felt a bit more tired lately? Are big old things coming up again? Do you feel full of energy one day, and totally exhausted the very next?
Big shifts of energy are happening at the moment, balancing the energies is key
Janet and Caroline share their experiences and help you with wonderful insights and tips on how you can balance the energies too.
Enjoy this episode of Heart and Soul, go back and listen to previous ones too
and don't forget to share with friends
Warm hugs
Caroline and Janet
https://janetgroom.com/
https://carolinepalmy.com/
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What can we do right now to prepare for the Golden Future,
how might it feel if everything is falling apart, how to connect to your Heart and Soul and Trust helps you to keep going.
Remember you are a human being, and it is ok to experience ups and downs.
Keep returning to your inner light and love and keep sharing.
Warm hugs
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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