Episodes
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Tired? In need of a break? Wanting to prioritize rest, but not sure how or where to start? In today's conversation we'll talk about the importance of rest and how to practically do that even if you find yourself in a busy season of life.
Is it okay to rest?How do we slow down when life keeps going?What if I have FOMO?Why do we run from and avoid rest?How did Jesus model rest in Scripture?Plus more!
We'll also discuss:I'm glad you found this episode. I pray it blesses and encourages you!
Also mentioned:
Ep 132. How to Prioritize "Me Time" as a Busy Mom
Ep 135. Create Your Summer Bucket List *MOM EDITION*Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
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School is out (or almost) and you're making summer plans. What are you going to do with your kids? What memories will you make? The question I'm asking you today is this: What are you going to do for YOURSELF?! Kind of weird to think about right?
The thing is you're going to make sure your kids have the best summer yet. It's just what we do as moms. So how about this summer we make a list for ourselves?! If you're in, then press play and let's get started.
Don't forget to grab your free summer bucket list template here!
Mentioned in this episode:
132. How to Prioritize "Me Time" as a Busy Mom
042. Create a Realistic Summer Bucket List with Your KidsReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Episodes manquant?
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Many of us dream of the day we will become mothers. We long to experience pregnancy and grow a family of our own. But that dream can seem far off or impossible when you're in the throes of trying to conceive.
things that are true of you, even in the midst of infertilitywhat it means to be "barren"barren women in the Bible & how their stories bring us hopewhat to do when it feels like God is ignoring your prayershonoring your emotions, but not staying stuck in them
For some, we quickly realize what we thought would come easily takes more time and planning than expected. This episode is for the woman trying to conceive, the woman who feels barren, the woman longing for the day she'll have a baby of her own. I see you. More importantly God sees you. This one is for you🤍
We'll also talk about:
4 Inspiring Truths That Compassionately Redefine Your Season of Infertility
I wrote this article that I pray encourages you as well:
Suffering is Never for Nothing bookReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Have you been dealing with chronic symptoms? Do doctors tell you it's all in your head? If so, you're not alone.
I've had countless tests run over the years, tons of blood work, scans, ultasounds, and MRIs only to be told "Everything looks fine. You're healthy and perfectly normal." when I felt anything BUT fine and normal. In this episode I'll share the recent testing done and how I found out there's actually a lot going on under the surface that traditional doctors were missing.
Why does this matter? Because maybe it's not "all in your head". Maybe you're not a bad mom or a bad Christian. Maybe there is an actual reason you're feeling this way. And more importantly, maybe there IS a way to heal and feel better! If you've been struggling for a while without answers I'm so glad you found this episode. Press play and let's get started!
Mentioned in this episode:
Made to Crave
Suffering is Never for Nothing
Reach out to The Wellness Way *please note - they have started charging $15 for the discovery call since this episode was recorded*Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go of what's good for something even better. We'll also discuss 3 questions to ask in order to find more time for yourself right now!
Also mentioned in this episode:
129. Let's Talk About Burnout
120. Emily Jensen on Weakness in MotherhoodReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.
what it's like to face seasons when God feels silentfighting for truth regardless of how hard our circumstances feelfeeling disconnected from your faith getting honest about the season I've been walking throughhow God's character and promises are unchanginghow difficult it is to choose truth when life keeps throwing things at us
We'll also discuss:Bible verses referenced in this episode:
Genesis 1: 27, 31Psalm 139: 13-14Joshua 1:92 Corinthians 12:92 Timothy 1:7Ephesians 3:12Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:
the parental burnout questionnaire the results to my parental burnout questionnairehow to determine whether or not you're experiencing burnoutthe differences between burnout and depressionspiritual warfare vs. physical battleshow the body holds on to stress and manifests it physicallyunhealthy patterns and coping mechanismswhen everyone is telling you "you're fine", but you know you're notAlso mentioned in this episode:
The parental burnout assessment is linked here!
The Body Keeps the Score (book *commissioned link*)Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:
symptoms of burnoutwho commonly experiences burnoutthe difference between burnout and depressionthe stigma around mental health as a christianfeeling disconnected from your faith and lifemanaging feelings of worthlessnessencouragement and reminders of truth when it comes to our identityAlso mentioned in this episode:
Here are links to the articles and research I came across in my search to find out more on burnout
https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatment
https://www.betterup.com/blog/how-to-recover-from-burnout
https://health.clevelandclinic.org/how-to-recover-from-burnout
https://www.apa.org/monitor/2021/10/cover-parental-burnout
https://www.psychiatry.org/patients-families/depression/what-is-depression
https://www.who.int/news-room/fact-sheets/detail/depression
If you are in crisis, please reach out to someone or dial 988. Find more help here.Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here -
Unlike the newborn and toddler phases, parenting teens doesn't come with many resources or "how-to" guides. Today my guest, Melissa B. Kruger, shares wisdom and encouragement from her latest book Parenting with Hope: Raising Teens for Christ in a Secular World. Even as a mom of young kids, one a pre-teen, this book gave me so much practical advice for preparing to head into the teenage years.
what surprised Melissa about the teen years as she headed into that season with her oldest childthe importance of transitioning into new stages with our childrenwhat type of home life typically has the best outcome for teensthe difference between a gracious home and a permissive homethe idols parents struggle with and how those things limit our faithhow to get your teen in church, even when they think it’s boring or pointlessencouragement for the mom whose kid(s) still struggle with the pressures of the world despite being raise with a solid Christian foundation
Whether you want to instill a strong faith in your child's life, create open communication with them, or just need practical wisdom for navigating the teen years, this conversation will give you some starting points for building a stronger relationship with your child.
We'll also discuss:Melissa uses biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book. Grab a copy here!
Connect with Melissa:
Website: www.melissabkruger.com
Instagram: @melissabryankruger
Facebook: @melissabkrugerwitsend
Twitter:@melissabkrugerReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
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Connect with Cason here -
This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get started!
Get the FREE Mom's Guide to Time Blocking HERE!Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Are you in need of a fresh start? Are you praying for a new season? Spring is FINALLY here, but what does that say about the times in our lives when we feel stuck? I pray this episode encourages and inspires you right where you're at! We'll discuss:
processing life when God feels silentdealing with imposter syndrome when you're first starting outtaking small steps forward when you have no idea what you’re doinghow God calls us out of our comfort zonehonestly bringing our emotions to the Lordproof Jesus understands what you’re going through finding purpose in darknessAlso mentioned in this episode:
The Power of Daily RhythmsReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key.
what habits actually are and why they matterhow consistent habits renew your mind, body, and spiritthe habit loop and how to make it work FOR youmy personal journey with habits and how I've seen BIG changes in my lifepractical and simple ways for you to get started creating change in your own life
In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:Mentioned in this episode:
Atomic Habits book
094: 3 Questions to Ask Yourself Every MorningReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Are you always busy, but really want to prioritize time with God and study your bible more? Do you ever believe the lie that if you can't spend 30 minutes quietly reading then why bother?! (PS I can relate) If you answered yes to either of these questions, this episode is for you. In it we'll talk about:
what keeps us stuck from going to the Word on our ownmy own fears and hesitations when it comes to reading and studying the Biblehow to start where you are, with what you cana 4 step method that you can use to study Scripture in 5 minutes or lessTry BetterHelp and get matched with a therapist!
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
We don't have to convince ourselves that we need time for what we enjoy. The question is HOW do we find time for ourselves to do... well, whatever we'd like! It's important to find time for our hobbies. To do the things that interest you and fill you up. But the challenge we all face is how. HOW do I find time to do the things I enjoy as a busy mom? So I hope we can answer this question today and look at 6 practical ways to find time for yourself. Because you definitely deserve it! ♡
Today’s episode is sponsored by Hiya - the daily children’s multivitamin made with 12 organic fruits and veggies. Formulated by pediatricians, Hiya helps even the pickiest eaters fill in common nutritional gaps for total peace of mind! For a limited time, your first order and refillable glass bottle is just $15. And shipping is FREE! Click here to order.Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
Winter is my least favorite month. There, I said it! But are there ways to abide in Christ even through winter months when we feel like we're barely hanging out, surviving until Spring comes?! The answer is yes and that's exactly what we're going to talk about in this episode. So cozy up, grab your coffee and let's chat♡
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here -
As moms everything feels important, right? We manage a LOT of things. And there aren’t many that we can completely stop doing.
It can be difficult to establish our priorities when everything is important. This episode will help you figure out where to start when it comes to identifying your prioritize for this year (or at least your current season). So grab your head phones, some coffee, or keep doing whatever you are already doing and let’s chat!
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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When we're weak, He is strong. I can't think of more times I've felt weak than as a mom. In this conversation, I sit down with Emily Jensen to discuss how we can respond when we feel weak, regardless of the circumstances.
I pray this conversation encourages you and reminds you of truth. Maybe you, like me, will discover that weakness is something we can embrace instead of run away from. And that God can even use it to draw us closer to Him.
Emily is an author, a podcaster, and the cofounder and content director of Risen Motherhood. Her latest book, He is Strong: Devotions for When You Feel Weak, encourages us to rest in God’s help and strength for every one of our inadequacies.
You can find out more at emilyajensen.com or follow her on InstagramReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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We rarely talk about the process. The messy middle. The unknowns and the frustration. This conversation is for the girl who is wrestling with God, fumbling her way through the season she's in, and wonders if ANYONE else is struggling as hard as her.
It's me. I'm her. How about you? It's hard to be in process. It's hard to feel like you're always problem solving and figuring things out day by day. But if you find yourself in a similar place, I hope you know you're not alone! Press play and let's get started♡Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Does finding God's purpose for your life feel exhausting? Does setting vision leave you feeling anxious? Are you looking for practical ways to move forward in your calling?
Today's conversation with Ciara Laine Myers is not only encouraging, but full of practical ways you can seek God in these areas and take baby steps forward even if you can't see God from where you're currently standing.
Ciara is a wife, mother, award-winning business owner, and author of Glasses Off: Seeing God When Your Vision Is Gone. In her book, Ciara unpacks the need to find our place in the world and guides readers to solidify their faith in God to find their true calling.In a fresh and modern way, Myers shares her struggles to believe that God made her for a specific purpose and how living with the lack of clarity and validation from God left her feeling exhausted, drained and anxious, but after shifting her focus and seeking God out, He showed her His vision. Through captivating personal stories, Myers walks readers through her journey of how God helped identify her true calling to create and write.
Connect with Ciara:
https://veiledfree.com/https://www.instagram.com/ciaralainemyers/
https://www.facebook.com/ciaralainemyers
https://www.pinterest.pt/ciaralainemyers/
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Does the pressure of goal setting have you weighed down? Is the noise of resolutions too loud? I'm right there with you, so today I'm sharing how I plan to take a reasonable approach to the new year and let go of the pressure to completely overhaul my entire life🤪 If this episode encouraged you, don't forget to share it with a friend!
Mentioned in this episode:
Article: Why a New Year Doesn't Have to Define You
Episode: How to Live With Tension
Book: Right Where You BelongReady to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here - Montre plus
