Episodes
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Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose?
In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and their potential role in autoimmune conditions like rheumatoid arthritis and MS. The discussion explores how birth control can affect everything from partner selection due to altered pheromone perception to mental health challenges like anxiety and depression. Sydona emphasizes the importance of a gradual, supported approach when stopping birth control, recommending specific nutritional support starting three months before discontinuation.
She advocates for gentler exercise routines, suggesting a shift from high-intensity workouts to calming activities like morning or sunset walks, and reducing workout frequency from five to two-three days weekly. The episode provides practical guidance for menstrual cycle recovery, highlighting the significance of listening to your body's signals rather than rushing the process. Particularly noteworthy is her emphasis on gut health and its connection to hormonal wellbeing, explaining how birth control can trigger inflammation that may lead to various health issues.
Rather than viewing the transition off birth control as merely a medical process, Sydona encourages women to see it as an opportunity to reconnect with their natural rhythms and understand their bodies on a deeper level, leaving listeners with a powerful realization: sometimes the path to optimal health requires us to trust our body's innate wisdom rather than relying solely on synthetic solutions.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page
https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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Can somatic healing and breathwork techniques unlock the emotions we've buried in our psyche?
In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and breathwork for mental health. His personal story demonstrates the remarkable benefits of somatic breathwork when a seemingly simple breathing exercise unexpectedly revealed years of suppressed anger from his high school days – emotions he had unconsciously buried beneath the surface.
The discussion sheds light on how unresolved trauma and unconscious tensions can manifest as physical and mental dis-ease, and how specific stress management through breathwork can help bring these hidden patterns to light. Jon's evolution from actor to practitioner showcases the profound impact of combining mindfulness for anxiety relief with somatic healing practices.
His wisdom reminds us that "You can't want healing for someone more than they want it for themselves" – but when someone is ready to embrace change, could these powerful techniques be the gateway to lasting transformation?
To connect with Jon:
Website: JON ORSINI - WELCOME
Instagram: @jonorsini
YouTube: Breathwork with Jon - YouTube
Book mentioned in the Episode
Rewilding by Micah Mortali
Rewilding: Meditations, Practices, and Skills for Awakening in Nature: Mortali, Micah, Cope, Stephen: 9781683643258: Amazon.com: Books
Sydona’s Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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Episodes manquant?
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Have you ever considered that the root of your hair loss or hormonal imbalances might lie within your gut?
In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being, and bodily symptoms. Autoimmune conditions, hair loss, and weak fingernails are not isolated issues but manifestations of underlying digestive issues and emotional stress. The episode emphasizes the critical role of the gut-brain connection, highlighting that it's not just about what you eat, but what your body assimilates. Stress and poor gut health create a vicious cycle where weakened hair follicles and fragile nails worsen, amplifying the problem of stress management and highlighting the importance of understanding the causes of hair loss.
The discussion highlights how repressed emotions and societal pressures impact physical health, particularly through an emotional connection to health. Many autoimmune conditions have emotional roots linked to people-pleasing patterns or environments that stifle emotions. The episode advocates for a holistic healing approach, emphasizing the importance of addressing gluten intolerance within the context of gluten and autoimmune diseases, alongside dealing with chronic stress and digestion issues. It challenges listeners to explore stressors by asking "why," aiming to dismantle societal perceptions that elevate anxiety.
Could unlocking the secrets of your gut and inner self be the key to restoring balance and vitality in your life?
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
Get 15-20% off physician-grade supplements when you create an account
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Have you ever wondered if your digestive symptoms are a sign of something deeper?
In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed.
Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues.
To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms.
Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.
**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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How often do you pause and truly listen to your intuition when it comes to your health and wellness journey?
Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin. Their conversation will go into fostering emotional and spiritual healing, and how you can achieve a sense of inner peace and clarity while effectively managing stress.
Emma's journey is a testament to the transformative power of listening to one's intuition. She shares her experiences of navigating life's challenges by tuning into her body's needs, understanding that true wellness extends beyond mere physical health. Emma reveals how meditation and balanced nutrition have been pivotal in reconnecting with herself and mitigating anxieties that once dominated her routine.
Her willingness to make dietary changes, along with adopting practices like breath work, exemplifies the courage it takes to genuinely heal. As Emma unfolds her story, she challenges us to question: Are you ready to embark on your own path towards profound self-discovery and holistic wellness?
Follow Emma on Instagram:@embody.fitnxss
Typeform app: https://form.typeform.com/to/pqpoOFTi
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website:
Vitality Coaching
Instagram:
Instagram (@sydona_t)
One Time Consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15
Just Meats | No Fuss, All Flavor – Ready & Delivered!
Sydona’s Favorite Collagen:
Further Food | Collagen, Plant-Based Protein, Health Supplements
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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Have you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being?
In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing health issues. The conversation begins with Sydona sharing her personal journey that includes sexual abuse, bullying, and anxiety. She emphasizes the need for identifying root causes of health problems, having consulted a registered dietitian and undergoing stool tests, which she found to be inadequate in comprehensively diagnosing her issues.
And of course, since this is the Holistically Healthy Podcast, the discussion turns to nutrition, gut health, and comprehensive stool tests in uncovering underlying health problems. Sydona’s personal experience with gluten sensitivity and other gut imbalances, discovered through detailed testing, led her to make substantial dietary changes.
The conversation also explores the gut-brain axis, discussing how stress and emotions impact gut health and vice versa. Sydona and Jessica highlight how unaddressed trauma can influence everything from energy levels to immune and digestive health. They discuss how a calm nervous system is essential for proper digestion and how gut health can affect neurotransmitter production, including serotonin and dopamine.
In a world where we often overlook the importance of our gut health, this episode serves as a powerful reminder: nurturing our digestive system might just be the key to unlocking a healthier, happier version of ourselves.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
BOOKS MENTIONED IN THE EPISODE:
The Universe Has Your Back, Gabby Bernstein
Surrender Experiment, Michael A. Singer
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Join the Empower from Within Facebook Community:
https://www.facebook.com/groups/empowerfromwithincommunity
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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!
BOOK A SESSION: https://calendly.com/jessica-tresorhouse/meet
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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Can a brush with death be the key that unlocks the mystery to a profound personal transformation?
In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedication to helping others.
Jessica reveals how EFT tapping served as a cornerstone in her recovery, offering a unique blend of meditation, affirmation, and physical engagement. She explains how this technique can be beneficial for those who struggle with traditional meditation practices, making mindfulness more accessible and effective.
Beyond tapping, Sydona and Jessica explore other transformative practices that have shaped her life and work. From gratitude exercises to manifestation techniques, Jessica offers practical tools and techniques for listeners to incorporate into their daily lives, including insights from her book 'Manifesting with Purpose' and her gratitude journal.
So, whether you're a seasoned practitioner or new to inner healing, this episode promises fresh perspectives and actionable techniques to enhance your journey into personal growth. Join Sydona and Jessica as they uncover how a dance with death can lead to a more vibrant, authentic life.
Jessica’s Podcast
Empower from Within
Jessica’s Book
Manifesting with Purpose: Aligning to Your Soul’s Desires: Friesen, Jessica, Lowrance, Lauren, Plancon, Elizabeth, West, Jessica: 9781774821817: Amazon.com: Books
Jessica’s favorite App
The Tapping Solution App
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
LinkedIn: linkedin.com/in/jessicalmwest
SUBSCRIBE to her YOUTUBE CHANNEL, here.
VISIT her Website: https://www.tresorhouse.ca/
If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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Are you struggling with persistent digestive issues and wondering how to restore your gut health?
In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance.
Sydona will guide you through each phase, offering practical advice on removing toxins and stressors, replacing essential nutrients, repopulating beneficial gut bacteria, repairing the gut lining, and rebalancing overall lifestyle habits. She emphasizes the importance of addressing not just physical symptoms but also the mind-body connection, suggesting that gut issues can often be catalysts for positive life changes.
Throughout the episode, Sydona provides valuable resources and tips, such as using the Environmental Working Group's database for non-toxic product recommendations. She also touches on the significance of stress management and mindfulness practices in maintaining long-term gut health.
This episode offers a wealth of information for anyone looking to improve their digestive health and overall well-being. Sydona's holistic approach and practical insights make the Five R Protocol accessible and actionable for listeners, potentially opening the door to transformative health improvements.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
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In this follow-up to our popular Ayahuasca retreat episode, host, Sydona talks about what went on behind the scenes into the integration process and profound lifestyle changes she’s experienced since returning home. A week and a half post-retreat, Sydona reflects on how the insights from the Ayahuasca healer have impacted her life in unimaginable ways, providing her with clarity and peace like never before. Join Sydona as she opens up about her newfound spirituality, moving from atheism towards embracing a higher power, and how this journey has influenced her mental and emotional health. Whether you refer to it as God, universe, or spirit, Sydona shares the tangible benefits of incorporating prayer and intention into daily life as a strategy to manage anxiety, find relief from digestive issues, and connect more deeply with oneself.
This is a candid episode, where you’ll find out how setting boundaries and restructuring her relationship with social media has changed the way Sydona interacts online. Learn how she’s employing prayer to navigate professional challenges and why authenticity and love, rather than fear, have become her guiding principles. Sydona also shares powerful anecdotes from her clients, illustrating how a shift towards spirituality and intentional living can lead to significant improvements in physical health and mental well-being. If you’re interested in gut health, seeking inner peace, or simply looking for a community on a similar journey, this episode will offer invaluable insights. Tune in for an inspiring story of transformation, filled with actionable advice on how to integrate spirituality into your everyday life for holistic health. Don’t miss out on this intimate and motivational episode—tap play now!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! We’d love it if you rate and review the show… to contact Sydona go to: Website: http://www.holdnothingback.net and Instagram: @sydona_t
Resources talked about in the episode:
Safe and authentic Ayahuasca retreats in Cusco Peru
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
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Are you curious about how an ancient plant medicine can facilitate deep emotional healing?
Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?
Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Resources talked about in the episode:
Safe and authentic Ayahuasca retreats in Cusco Peru
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
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Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with GI symptoms. Along the way, you'll learn how to save money on health care by identifying troubling foods yourself, which can lead to a more affordable and holistic approach to wellness. Discover practical tips and healthy eating advice that make the elimination diet process more understandable and manageable.
A great companion episode would be Ep #57, “Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!” where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
**TRANSCRIPT AVAILABLE BY REQUEST**
Consultation with Sydona: https://sydona-tregoning.mykajabi.com/one-time-consultation
Sydona’s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/
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In what ways do you think mental and spiritual practices contribute to physical health?
In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering a deeper understanding of how these elements support overall wellness and reduce the toxic load.
The discussion goes beyond just physical detox, stressing the importance of personal growth and consistent, health-focused habits essential for managing chronic diseases. Dane shares his journey of utilizing a holistic approach to Crohn's disease natural treatment, highlighting the transformative power of community support, lifestyle changes, and professional guidance. Whether you're dealing with a chronic condition or simply seeking to improve your health, this episode offers valuable insights into creating a balanced, empowered, and toxin-free life.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Contact Dane Johnson:
Website: crohnscolitislifestyle.com
Instagram: @danejohnson1
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Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Remember, the path to optimal health doesn’t always require expensive tests or elusive treatments; sometimes, the most profound healing can begin on your plate.
Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system.
Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Contact Info for Dasha
@dashafitness
Sydona's MasterClass
Registration Page (mykajabi.com)
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Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitude of lessons learned about personal growth, resilience, and the unexpected ways travel can reshape our perceptions of happiness and contentment. Her tale is a modern-day echo of Dorothy’s in "The Wizard of Oz," underscoring the timeless truth that there's no place like home. Her adventures reveal that while the thrill of new experiences can be enlightening, the truest contentment often lies in the familiar and the cherished rituals of home life. With a fresh perspective gained from Buddhist monks and the humble settings of a Japanese hostel, Sydona finds that the path to self-improvement doesn't always lie in relentless pursuit, but in the ability to embrace the present and cherish one’s roots. Join her as she shares how overcoming obstacles abroad led to a renewed love for her home life, showcasing that sometimes, a journey far away is what we need to appreciate where we truly belong. Whether you’re a seasoned traveler or a homebody, this episode is a heartening reminder of the beauty in both wandering and returning. Whether you're a solo traveler or someone curious about self-improvement through adventure, Sydona's story offers insights and inspiration that resonate with anyone looking to push their boundaries.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
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It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It's clear that addressing trauma plays a critical role in the pathway to health. Remember, Cassie's expertise highlights the transformative power that comes from recognizing and dealing with our past experiences. Inviting balance and wellness into your life requires bravery, but Cassie's message is clear: Don't let past shadows dictate your present brightness. If you're ready to embark on your own healing quest, connect with Cassie through her social platforms. Ask yourself if you're merely surviving or truly thriving—and if you're curious about the difference, don't miss out on our next episode.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](Instagram (@sydona_t)")
To Connect with Cassie”
Instagram: @_cassiekovacs
TikTok: @_cassiekovacs
Cass | Snipfeed
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Imagine your body is like a garden, and your gut health is the soil.
Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won't thrive without good soil. So, by nurturing your gut like you would nurture your garden, by feeding it the right nutrients, removing the weeds of stress and trauma, and providing a peaceful, stress-free environment, you can create the perfect conditions for a healthy, vibrant body to grow.
This episode of Holistically Healthy has your host, Sydona Tregoning, educating us on the ecosystem of our overall health in easy-to-understand language. She’ll share her own mistakes and how she overcame them.
She’ll also talk about the following:
-The Shocking Truth About Western Medicine and Digestive Health
-The Pitfalls of Specialized Approaches: Why One-Size-Fits-All Doesn't Work
-Unveiling the Healing Power of Mindfulness: The Impact of Anxiety and Trauma on Gut Health
-The Gut-Hormone Axis: Why Balancing Your Hormones Starts in Your Gut
So, if you're ready to take charge of your health and embark on a journey towards holistic wellness, reach out to me via Instagram or my website. Let's dive deeper into uncovering the transformative power of a strong mind-body connection. Don't miss out on the opportunity to reclaim your vitality and thrive!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
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Today we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?
Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We're not just talking about temporary fixes; we're revealing a pathway to lasting health and vitality.
By reintroducing foods that are as close to their natural state as possible and stripping away the processed offenders that have crept into modern diets, individuals pave a golden path toward digestive harmony and hormonal balance. It's not just about what we add to our plates, but also what we remove that whispers the secrets to wellness. Make sure to join Sydona and her guest for this insightful episode of Holistically Healthy, where unraveling the mystery behind men’s health could be just one episode away.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Get in touch with Christian
Website: About | CVC Wellness
Instagram: @cvcwellness
X (Formally Twitter): @cvcwellness
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Unlock the Secret of Your Subconscious with This Simple Daily Practice!
On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health.
Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices.
Whether you’re a beginner curious about the world of meditation or someone seeking a deeper journey into self-awareness, this episode promises a pivotal turning point. So, are you ready for a revelation that could forever change how you interact with your emotions and body?
Ready to explore how meditation can revolutionize your life? Let Sydona be your compass.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net . Catch Sydona on Instagram:@sydona_t
Meditation Playlist
https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8
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In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informative and enlightening for the listeners. Sydona and Grace put a spotlight on the fact that although meditation is a powerful tool for stress relief, its true value is unlocked when the serenity and mindfulness achieved during the practice are woven into the fabric of our daily lives, thereby catalyzing a fundamental shift in perception and response to stressors.
Here are four key takeaways from this episode:
Holistic Mindset Over Myths: Sydona and Grace debunk popular health myths by promoting a holistic mindset, advocating for the balance of nutrition, exercise, and mental well-being as the cornerstone of true health.Meditation as a Lifestyle: The episode clearly conveys that meditation should not be confined to a mere momentary act of stress relief but should be embraced as an ongoing, transformative lifestyle choice.The Impact of Consistency: Regular meditation practice is emphasized, suggesting that over time, it can promote an enduring sense of composure and awareness, influencing everyday experiences.Ongoing Exploration: Sydona and Grace express their eagerness to deepen the conversation about meditation in future podcast episodes, reflecting a commitment to continuous exploration and learning in the realm of holistic health.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](Instagram (@sydona_t) "")
To contact Grace: @_gracefulwellness
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Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the inside out. Tune in to explore the holistic approach to clear, vibrant skin and gain actionable tips for your own wellness journey. As Sydona and Jen emphasized, taking a comprehensive approach to health is the key to addressing acne and gut issues. The foundations of stress management, balanced nutrition, and suitable exercise play a significant role in overall well-being. If you're seeking practical ways to achieve holistic health, be sure to follow Jen at @jeneral.fitness on Instagram for inspiring travel adventures and valuable health tips.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Contect Jen
Instagram @jeneral.fitness
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