Episodes
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Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.
Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Episodes manquant?
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Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.
Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.
Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation throughout the summer season and beyond. Whether you're a gardening enthusiast, outdoor entertainer, or simply seeking a peaceful retreat, this episode has something for everyone.
Tune in to "Home Therapy with Anita Yokota" to transform your outdoor space into a haven that promotes relaxation, connection with nature, and overall well-being. Subscribe now for more tips and insights on designing spaces that nurture your mind, body, and soul.
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home.
Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can bring historical charm into your modern home.
Whether you're an experienced renovator or just starting your design journey, this episode is packed with valuable insights, heartwarming stories, and practical advice. Tune in and get ready to invigorate your home and spirit with The Brownstone Boys!
And don't forget to order their book, available June 4th!
Links & Resources:
Order their new book For the Love of Renovating
Follow The Brownstone Boys on Instagram and Tik Tok
Find out more about The Brownstone Boys Website
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This is one heartfelt conversation about living intentionally and escaping the hustle that you will not want to miss!
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, this conversation offers valuable insights and inspiration. Tune in to explore their design process, DIY adventures, and the beauty of embracing imperfection!
Links & Resources:
Follow JTH Sara and Rich Combs on Instagram
Find out more about staying at one of the JTH properties Website
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic design with Casey, uncovering the transformative potential of intentional design.
Links & Resources:
Follow Casey on Instagram
Find out more about Casey's work on her WEBSITE
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey". As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.
Darryl shares his journey into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.
Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!
Links & Resources:
Get a copy of Darryl's new book: The New Plant Collector
Follow Darryl on Instagram
Watch Darryl on Youtube
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box offers a transformative solution for all organization personalities. Say goodbye to clutter-induced stress and hello to a space that reflects your true essence. Tune in now and lean into the power of organization with the Holding Box.
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
In this lively podcast episode recorded at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Natalie Biles on transforming homes into therapeutic environments that promote well-being. From enhancing indoor air quality to integrating biophilic design, the conversation covers a range of topics. Anita emphasizes the importance of natural light and ventilation, while Kara shares DIY tips for incorporating plants and creating sensory-rich spaces. Natalie highlights the selection of sustainable materials and ergonomic design for comfort and functionality. They address audience questions, offering insights on addressing allergies, designing on a budget, and utilizing window treatments effectively. Through personal anecdotes and professional expertise, they provide valuable advice for crafting healthier and more harmonious living spaces. There are so many wonderful takeaways in this episode you won't want to miss any of it!
Links & Resources:
Follow KBIS on Instagram
Follow Julee Ireland on Instagram
Follow Cara Newhart on Instagram
Follow Natalie Biles on Instagram
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Wondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, podcast host and registered dietitian Ellie Krieger and Anita as Ellie shares insights on food, balance, and creative fulfillment. Discover how Ellie's philosophy on nourishment extends beyond the kitchen, encompassing time management, being aware of our creativity, and self-care practices. From simplifying meal prep to embracing imperfection, Ellie offers practical tips and heartfelt wisdom to help you cultivate a fulfilling and nourishing lifestyle.
Links & Resources:
One Real Good Thing Podcast: https://podcasts.apple.com/us/podcast/one-real-good-thing-with-ellie-krieger/id1602721536
Ellie's Instagram: https://www.instagram.com/ellie_krieger/?hl=en
Ellie's Website:https://www.elliekrieger.com/
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Join Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of the popular Herself Podcast. Discover how they balance their roles as entrepreneurs, partners and family life while embracing the journey, overcoming challenges, and finding joy in the process.
Links & Resources:
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Step into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this episode, Lauren unveils the secrets behind creating spaces that resonate with the calming essence of the great outdoors. From the transformative power of intentional thinking to the innovative design hacks (think doors!) that bring nature indoors, Lauren's insights will revolutionize the way you perceive your living environment. Explore the philosophy behind Lauren's upcoming book, "Beach Life," and discover how it promises to redefine your approach to interior design and lifestyle. Tune in for a conversation filled with inspiration, practical advice, and a deep appreciation for the harmony between nature and home.
Links & Resources:
Follow Lauren on Instagram
Lauren's Website
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Join Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their 50th birthdays, who embarked on a transformative home renovation adventure. Beyond mere aesthetics, Anita delves into the emotional and psychological aspects of the renovation process, highlighting the profound impact it had on Grace, Owen, and their three teenage children. From identifying core desires to overcoming fears and embracing change, listeners will discover how a full home renovation became the ultimate birthday gift. Tune in to explore the remarkable transformation and learn valuable insights on using home therapy to cultivate resilience, confidence, and harmony within the home.
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Home DIY often sounds like a scary thing, especially for women who were conditioned to view these things as the domain of men. But once you overcome that fear of messing up and really embrace the messiness of the process, you will eventually get to the point of using your creativity to level up your home. In this episode, DIY Queen and host of MAKE SPACE Podcast Cara Newhart sits down with Anita Yokota and discusses her DIY roots – thanks to her construction-savvy dad. Cara chats about overcoming tool fears and turning spaces into productive havens. Plus, learn how she views the seasonal changes of our home evolution. You're going to love this episode!
Links and Resources:
Cara's Instagram
Cara's Website
Cara's Podcast
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Join Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her family, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends cooking, filled with inspiration and laughter.
Links & Resources:
Follow Claudia on Instagram
Claudia's Website https://chefclaudiasandoval.com/
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
A well-crafted interior design leads not only to a comfortable lifestyle but a more relaxed mind and a deeply authentic self. Anita Yokota sits down with celebrity interior designer Mikel Welch, who shares how his work helps build his confidence and step into his unique power. He looks back on how a self-taught interior designer like him found his way into show business, ultimately working for The Steve Harvey Show and Jerseylicious. Mikel also discusses on how scrappiness shaped his overall career path, the benefits of using inspiration photos when developing a good interior design, and his personal self-care robe.
Links and Resources:
Mikel's Instagram
Mikel's Website
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Building a home is not all about aesthetics. By understanding your unique design identity, you can turn your personal space into a happy and harmonious place that truly resonates with you. In this solo episode, Anita Yokota explains how to strategically design a beautiful home that captures and expresses your authentic self, all while effectively combining comfort, functionality, inspiration, and connection.
Let's connect!
•Instagram: https://www.instagram.com/anitayokota/?hl=en
•More ways to connect: https://anitayokota.com/
•Home Therapy book: https://rstyle.me/+Yv3pSenYdMFAaZlk6ARh_w -
You’d be forgiven if you’re more than slightly wary about adding colors to your home because it’s all too easy to go overboard. But there is a cohesive way to do it, and it will most definitely change your life. Brittany Jepsen, the creative force behind The House That Lars Built, is an expert at adding pops of joy to your home that would appeal even to those of us who are color-phobic. She sits down with Anita for an inspiring Home Therapy session. A true artist, Brittany is the author of Craft the Rainbow, and her work has graced the pages of The New York Times, CNN, Vogue, Martha Stewart, and more. Discover the vibrant world of Brittany, whom Anita fondly calls an expert on Dopamine Decor due to her genius use of colors and patterns. In their conversation, Brittany candidly shares how she navigate the challenges of parenting while juggling business and family life. The creative journey continues as they explore the influence of Brittany's mom, who serves as her art director, shaping her distinctive perspective on creativity and art. Tune in for more!
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Welcome to Home Therapy with Anita Yokota! Join Anita and her expert guests as they uncover how to make living spaces work for you emotionally, functionally, and aesthetically. From tackling clutter to embracing imperfection, Anita dives into authentic discussions with a therapeutic touch. Tune in every Tuesday for DIY ideas, design recommendations, and insightful conversations. Listen wherever you get your podcasts, follow @anitayokota on Instagram for daily design and mental health tips, and subscribe to Anita's newsletter at www.anitayokota.com.
