Episodes
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If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
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On Friday therapy which is actually coming out late Saturday night (tech issues), Deli and Kate chat all things gratitude, yeah we know it's been said before, but not by us ;)
There is something to be said for being grateful .... We hope you enjoy.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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Today on Friday therapy (which is released on a Saturday because it would not load on Friday), Deli and Kate chat about what you do on a down day, a slump day, how do you unslump? They also chat about the changing seasons and how extra daylight can pop a spring in your step.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Today, on the pod Deli and Kate talk all about being "seen." Seen at work, at home, and in all relationships. How it can make you feel to be constantly not seen, and maybe even how you can 'see' yourself sometimes. They talk about having the "hard conversations" in all sorts of relationships so we can be seen and how worthwhile it is! And how it is worth fighting for. Deli has lots of pearls of wisdom and per normal, and Kate has lots of questions (as per normal).
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel safe? What do you do when you don't feel safe? Today, Deli and Kate discuss feeling safe and how it can impact us when we don't feel safe. Deli suggests writing a "safe list" a list of the things that make you feel safe, that you can look at when you don't feel so safe. They meander around as always but hope this episode makes you feel a little safer.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Honestly, I'm Lonely is back lonely hearts, and today I chat with the lovely Wayne, who is such a delight and share his lonely journey. We talk about being scared, and how not feeling safe can lead to such loneliness and isolation.
Kate and Wayne talk about being in the queer community, especially when you live in a rural setting like Wayne does.
Wayne answers the lonely questions. Talks about how safe he feels in his relationship but not his community. How he gives back, and loves to volunteer. He even gives free haircuts! He was a delight to chat with.
The struggles you feel when you don't feel comfortable in your own skin, the honesty he lives is refreshing and raw. He talks about the joy of motorbikes and the feeling of freedom and stress relief!
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Hello lonely hearts, on this ep Deli and Kate chat overwhelm .... Kate talks about her 15-minute block trick, Deli says we all probably all have different strategies, she loves background noise in her headphones. Kate says she retreats when she feels overwhelmed, and sometimes feels like everyone copes better than her. They chat about how sometimes they drop the ball, sometimes they pick it back up again, and sometimes someone else has to pick up the ball. How hard it is to ask for help!!
If you want to send us a speak pipe, you can on Kate's website .... and we can answer your questions (maybe;)
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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It is Friday therapy with Deli and Kate today, they chat about the wind that Melbourne and Victoria have had over the last week. Kate visits a shopping centre she hasn't been to since she was 18, and that brings up some memories, but what they are actually here for is to talk about "taking up space!" How do we take up space? Kate has too many questions, Deli has great answers as always.
The book Deli mentions is People Skills by Robert Bolton.
We talk mid-life crisis, learning to ask for what we want, and they even talk about Christmas!
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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This week on the podcast we talk about Fathers Day, so often the "big days" are full of emotion and loneliness, joy, disappointment, saddness, laughter or maybe all of that! These days are tricky for lots of us, and amazing for others of us. Today Garry and Kate talk about Fathers Day, and Kate listens to Garry talk about it from a dad's point of view. Garry has two adult children and explores with us what becoming a dad means to him. Garry talks about how hard it is to be a vulnerable around other men. Kate learns lots of things and of course adds some of her own thoughts in.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find support. Deli talks about making a list in the good times to use in the not so good times. Plus lots of other good tips! Deli talks about why we go into siege mentality or shock. Oh and the dog barks!
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Today, Kate and Deli talk about what happens when you are mis- characterised, which can cause, we think, intense loneliness. What happens when you get bullied, or excluded, or people think things of you that are not true? How do you deal with that? What happens to your self-esteem? What happens when you fall out with someone you love, and you feel they misjudged you? How do you "re-group" after being attacked, or ostracised? How do you feel when you hear that people have been gossiping about you?
The importance of having someone on your side and to be beside you when you feel vulnerable. How do we feel ok with who we are when others seem not to be ok with us? Deli as usual has lots of wisdom for Kate's constant questions. How do we set up boundaries? What happens when we have different values to our loved ones?
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Today, Deli and Kate are back with their final in the grief trilogy, but before they get into that they talk about Deli's latest hard rubbish rescue, and being creative or in Kate's case making her home "cute."
Today the gals talk about how hard it can be to downsize or, de clutter and dive into the reasons why it is hard. Why "things" are important and why they sometimes they are not just "things" . Deli of course has ideas and wisdom.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Friday therapy is back and Kate and Deli are back talking about grief, today is the second in our three part grief pod. They talk about how hard it is to study grief, how individual grief can be, and how important it is to share the stories of grief. Kate asks Deli when should you talk to a therapist about grief. They talk about the grief of being estranged from someone you love.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Today after many requests we start our little series on Grief. Kate and Deli chat about how there are no stages and right or wrong way to grieve ... they also did not get through all they wanted to say, so will be back with more on Friday Therapy
Send us a speak pipe on Kate's website ...
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Please rate and review and follow the show xx
Hosted on Acast. See acast.com/privacy for more information.
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Send us a speak pipe on Kate's website ...
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Today, Kate chats with a high school friend, Carl. Carl talks about connection and belonging as a high school band kid, and then the loneliness of leaving the band and heading home. They reminisce about high school and how they struggled to find their identity. They talk long and hard about the connectivity of music and concerts. They bonded over A-Ha as kids and today Ball Park Music as adults, and continue to bond over music and the connection it can bring.
Carl talks about loneliness being a measure of unkept expectations. He has learnt to expect less, and it has made him happier. They are two very curious humans and talk about curiosity and learning and examining why things make you feel the way they do. How you can be proud of loneliness. The pressure of the big days like Christmas, or Mother's Day and how we can create our own loneliness sometimes by thinking things have "to be" a special way or the way they always were.
Woven in and out of the chatting, Carl answers the lonely pod questions with refreshing honesty. We hope you enjoy!
Feel free to rate and review this podcast if you like it.
Send us a speak pipe on Kate's website ...
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Hi friends, it is time for Friday Therapy again and Deli and Kate talk about the shudder of receiving a compliment, the way we "hate ourselves" and why?! They chat parental expectations, parental identity and developing a sense of self as a child (or adult). They go deep and talk false sense and true self, and even the birth of our true self as adults. How often do we integrate ourselves and reflect on who we are?
They talk about losing friends after big life events, and sometimes re-finding them. How friends can be just as important as family. How we sometimes "over talk" trauma or a big life event, but hopefully we metabolise it ...
They go off-topic and back on again ...
Feel free to rate and review this podcast if you like it.
Send us a speak pipe on Kate's website ...
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Today on the podcast, Kate gets interviewed by Garry. He turns the tables and asks her the lonely questions. As always, he is so easy to listen too, and we think it's a lovely chat.
Kate recommends My Therapist Ghosted Me and Shagged Married Annoyed, The Handsome Pod, and of course Mamamia outloud, when Garry asks her what her fave pods are.
Feel free to rate and review this podcast if you like it.
Send us a speak pipe on Kate's website ...
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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It's Friday therapy again, and Deli and Kate are back with some therapy for you. They talk about recording in the pod laundry while the cat eats their lunch, and the conversation rolls on from there. They talked about active listening, deep listening and just listening in general. They talk about "not being heard" and not being validated, ego ... and Deli talks about Cahot again. They chat validation, praise and even kids sports ... as per normal they go "off track" again. And they get back on track, mostly.
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Today it is the two K's chatting, Kelly and Kate. Kelly has a great definition of what lonely means to her, she talks about the loneliness that comes from being a solo business owner, how loneliness is a little companion that hangs around in the background, and sometimes it sleeps on the couch and drinks all the milk. Kelly talks about learning it is ok to realise that not everyone will be your people! Kelly talks about music, listening and playing and the emotions that both of those things brings up.
Stay in touch with Kelly here
https://knowable.me/
If you want to stay connected with Kate, you can here;
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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