Episodes
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E32 | Healing Yourself: Exploring the Power of Energy and Intuition to Heal with Angela Chapman
Angela Chapman, a holistic energy practitioner, explains how she uses science and intuition to bypass cognitive resistance in her clients to help them resolve past traumas and release deeply ingrained negative belief systems. Discover your innate power to heal yourself and the role of belief systems in wellness.
Episode Transcript
How to Connect with Angela Chapman
To connect with Angela, visit aligningserenity.com.
Questions for Reflection from the Episode
How do you think Angela's personal journey influences her practice and approach to helping her clients find answers?Do you think it's possible for trauma to be processed and resolved through energy work without reliving the negative experience?What role do you feel intuition plays in the healing process and how can one develop a stronger sense of intuition?What do you imagine might be some of the challenges Angela would face in her work with clients dealing with big trauma?Angela discussed the concept of mirrored experiences between practitioner and client. How does this dynamic contribute to mutual growth and healing?What kind of shifts in belief systems have Angela’s clients experienced, and how have these shifts affected their overall well-being?Angela mentions that clients often seek her help as a last resort. What does this say about the current state of conventional medical treatments and the openness towards alternative therapies?Do you believe self-help tools and community discussions contribute to an individual’s healing process?Join the Conversation!
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E31 | Science vs. Woo: A Comedian's Unfiltered Take on the Ridiculousness of Spirituality
Get ready for an irreverent one-on-one conversation between Janelle and comedian, Niall Mackay, about the validity of spirituality. Niall doesn't hold back, dismissing spirituality as something that can't be proven and isn't real, while Janelle argues there may be a synergy between science and spirituality in crafting a meaningful life. Is science the only answer or does spirituality play a role in our human existence?
Episode Transcript
How to Connect with Niall Mackay
To connect with Niall, visit sevenmillionbikes.com.
You can also listen to The Human Being Project podcast audit on Niall's podcast, Smarter Podcasting.
Questions About the Episode for Group Discussion
How do you perceive the initial differences between spirituality and science? Do you see them as inherently conflicting or potentially complementary?In your understanding, what motivates spirituality? How does the desire to comprehend the nature of existence, purpose, and consciousness differ from the scientific pursuit of experiments and data?The analogy of science and spirituality being "two sides of the same coin" is presented. Do you agree with this perspective, and if so, in what ways do you see them complementing each other?Consider the role of ethics and morality in the discussion. How does science contribute to understanding the consequences of actions, and in what ways does spirituality provide a framework for ethical guidance?Reflect on the exploration of consciousness in both science and spirituality. How does science investigate the brain's role, and how does spirituality add layers to our understanding through personal and introspective angles?The episode mentions the acceptance of uncertainty in both science and spirituality. How does the pursuit of knowledge in science and the encouragement to embrace the unknown in spirituality contribute to a holistic worldview?The episode concludes by suggesting that choosing a spiritual path can add meaning, purpose, and a sense of connection to something larger. Do you agree? How does this align with or challenge your own beliefs about the purpose of human existence?What is your perspective on the idea that our human existence is just one chapter in our soul's journey? How might this influence your approach to life and the human experience?Share your thoughts on the belief that there is no wrong answer in deciding what kind of human experience one wants to have. How does this perspective resonate with you, and how might it impact your choices and worldview?Join the Conversation!
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E30 | From Pastor to Therapist: Exploring the Role of Spirituality in Modern Therapy with Brent Peak
Former Baptist minister Brent Peak discusses his transition from religious leader to therapist. Throughout the episode, we examine the shifts, challenges, and insights encountered along the path away from organized religion and shed light on the intricate interplay between faith and inner healing in modern therapy and coaching.
How to Connect with Brent Peak
For great free resources and to work with Brent, visit brentpeak.com and/or northvalleytherapy.org.
Questions About the Episode for Group Discussion
How do you define the distinction between religion and spirituality?From your perspective, is there a place for spirituality (reference to a higher power or something bigger than us) in a therapeutic setting?Discuss how a shift from religious fundamentalism to a more open, spiritual approach could affect the therapeutic process. What are the potential benefits and challenges?Brent Peak transitioned from a background in religious studies to a counseling profession. In what ways do you think his past religious training informs his current practice?What are your thoughts on incorporating practices like neuro-linguistic programming and hypnosis into therapy? Do you see these as aligning with a spiritual approach to healing?How can therapists create a balance between validating a client's spiritual or religious experiences and employing evidence-based therapeutic practices?What role does spirituality or a sense of higher power play in your own well-being? Is this something you would want acknowledged or explored in a therapeutic setting?Given Brent Peak's approach to embodied trauma recovery, how important do you think it is for healing to include not only psychological but also spiritual and physical aspects?Regarding Brent Peak's view of hopeful agnosticism and the idea that "love is God," how might such a perspective be helpful or challenging in therapy for clients with strong religious convictions?How could therapists like Brent Peak working with conservative clients, especially those holding complementarian views, navigate conversations around power differentials in relationships?Can the concept of self-compassion be effectively integrated into therapy across different religious or spiritual frameworks? How might this look for someone from a non-spiritual background?What are the potential impacts of therapists sharing their personal religious or spiritual journeys online? Does this transparency help or hinder the therapeutic alliance with clients of varying beliefs?How do you feel about the statement that "intellectual humility and being relational are key to balance in therapy"? Can these qualities coexist with strong personal convictions, whether religious or not?Join the Conversation!
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Episode Transcript
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E29 | Small Wins, Big Impact: Crushing Goals with Baby Steps
Setting and achieving goals can feel daunting or even pointless, especially if you've let yourself down before. But when you learn to approach the process with grace and self-awareness, you find that taking small, measurable steps toward your big dreams, celebrating your progress, and staying open to alternate paths gets you there eventually - and right on time.
The Book We Should Get Paid to Promote
Learn more about Raymond Aaron's three-part Minimal, Target, and Outrageous goal-setting strategy in his book Double Your Income Doing What You Love: Raymond Aaron's Guide to Power Mentoring.
Questions for Discussion
How can setting "minimum," "target," and "outrageous" goals positively influence our approach to personal achievement and prevent feelings of guilt or failure?How does reevaluating and breaking down goals make them more manageable, and can you provide examples from your own life where this approach has been beneficial?Can you discuss a time when the pursuit of perfection or an all-or-nothing mindset has hindered your progress, and what lessons were learned from that experience?How does measuring progress and reevaluating goals help avoid the discouragement that might come from not meeting hard target goals?What are some strategies for individuals to identify their passions and skills in order to find fulfillment in their work, as Ron suggested from Raymond Aaron's book?Janelle mentioned the importance of reassessing goals—how often should we do this, and what should be the key considerations during this process?As Janelle shared her experience with the gym and adjusting her approach, can you talk about a time when you had to pivot your strategy for achieving a personal goal?How do you strike a balance between setting realistic goals that challenge you but also ensure a transitional and gradual approach?Is it possible to both "do" and "be" at the same time, and if so, what does that look like?Join the Conversation!
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Episode Transcript
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E28 | Proving Your Worth: How Small Choices Shape How You See Yourself with Ryan Bush
Ryan Bush, author of Designing the Mind: The Principles of Psychitecture and Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression shares why depression and anxiety are easier to overcome than you think - just by being a person you respect and doing things you consider admirable. Plus, Ryan candidly discusses being diagnosed with Autism—a neurobiological condition often labeled as a disorder or disability, but he believes is a rare and special gift.
How to Connect with Ryan Bush
Pre-order Ryan's book "Become Who You Are," access free resources, and learn more about the products, programs, and membership opportunities he offers.
Designing the Mind with Ryan Bush
Questions for Discussion
Can you share ways in which you've attempted to "design" your own mind, similar to Ryan's concept of "psychitecture"? What mental habits or psychological algorithms have you found to be effective?How do you interpret the idea that a "good life" is not primarily about external successes, but about exercising personal strengths and witnessing these strengths?Can you share an instance in your life where struggling through a challenge taught you a significant lesson?Have experiences of hardship and struggle in your own life led to personal growth and happiness in the long-term, echoing Ryan's perspective on the value of these experiences?Ryan emphasizes the importance of cultivating virtues to regulate mood and overall happiness. What are some virtues you prioritize in your life, and how do they impact your well-being?The concept of self-witnessing was discussed in relation to personal decision-making. How have the promises you’ve made or broken to yourself affected your self-perception and mood?How do you balance the concepts of "being" versus "doing" in your life? Can you give an example of when you chose to focus on "being" and how it fulfilled you differently than "doing"?Considering the challenges faced by kids diagnosed with ADD/ADHD in today's social and educational environments, as Ryan mentioned, what interventions or changes do you think could support their well-being?In what ways do you resonate with Ryan's three-dimensional framework for evaluating life choices? Can you share a personal decision that required you to navigate this complex "topographical chessboard"?Given the idea that our happiness mechanism is wired for social status and genetic outcomes, rather than personal well-being, how do you think we can "hack" our brain's regulation system to better optimize for our own happiness and virtue?Join the Conversation!
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Episode Transcript
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E27 | Break the Pattern: A New Approach to Holiday Gatherings
Episode Transcript
Key Topics in this EpisodeDynamics of Social Gatherings
Perception and Control in Relationships
Making memories and traditions during Holidays
Conflict during Family Gatherings
Positive Approaches to Holiday Gatherings
Gratitude and Eye Contact
Love Languages and Gift-Giving
Volunteer Experiences
Being Present during Holidays
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E26 | The Pay Now Play Later Philosophy: Balancing Being and Doing with Josh Thiessen
Josh strictly adheres to a Pay Now Play Later philosophy, but his productive lifestyle and responsibility to plan for everyone and everything doesn't leave him much time to enjoy the moment. In this family episode, we look for a balance between doing and being. Can we be both future-focused and present in each moment?
Episode Transcript
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E25 | Finding Freedom in LESS: Is Minimalism the Path to Your Well-being? with Brian Gardner
Brian Gardner is an advocate for living a minimalistic lifestyle, not just by reducing what he owns or buys, but by being intentional about what he devotes time and energy to. He is also a Chicago-based entrepreneur, designer, and WordPress expert.
I reached out to Brian to join us as a guest after reading an article he wrote for Becoming Minimalist called "We Are Defined By The Things We Don't Do."
In this episode, Brian shares the incredible benefits of living a minimalistic lifestyle, like being free to focus on what truly matters and enjoying the reduced stress of managing less. Several years ago, his business wasn't generating the income he needed to support the life he had created for his family, so he made a drastic decision, one that shaped a philosophy that would liberate him from the rat race forever.
You can do something similar for yourself! By minimizing what you don't need and prioritizing what you do, you can create time and space for things that bring you joy - and happily let the rest go.
Episode Transcript
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E24 | The Vulnerable Leader: Exploring the Impact of Authentic Leadership
In this open conversation, Ron shares why he's felt the need to maintain a veneer of aloofness to protect his professional edge and dives deep into his desire for productivity. We confront the notion that, if you're always expected to have the answers, you might start feeling like you can't ask for help yourself.
Episode Transcript
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E23 | Leaders Need Mentors Too! A Search for the Perfect Mentor with Chantal Kozar: The Follow-up
In this follow-up to E22, Chantal shares how her perspective has shifted in the following weeks. After some reflection, she believes that mentorship can come from anywhere and that it's important to stay open and receptive to wisdom and guidance from the most unlikely sources.
Chantal is an integral part of The Mothertree Collective, a supportive community and resource center for expectant mothers and new parents here in Kelowna, BC. She is also an energy worker who offers intuitive one-on-one sessions to help her clients release energetic blockages by reconnecting the physical body with spiritual essence.
Episode Transcript
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E22 | Leaders Need Mentors Too! A Search for the Perfect Mentor with Chantal Kozar
Chantal Kozar is a natural leader who is exploring the idea of mentorship. While she values her friendships with women and the bond of sisterhood they share, she longs to be challenged and supported by someone she doesn't feel responsible to serve.
For more on what happened after this episode, listen to the follow-up, where we touch base with Chantal a few weeks later to see how her search for a mentor is going.
Chantal is an integral part of The Mothertree Collective, a supportive community and resource center for expectant mothers and new parents here in Kelowna, BC. She is also an energy worker who offers intuitive one-on-one sessions to help her clients release energetic blockages by reconnecting the physical body with spiritual essence.
Episode Transcript
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Mentors Mentioned in this EpisodeNeale Donald Walsch
Dr. Zach Bush
Michael Singer
Eckhart Tolle
Esther Perel
John Maxwell
Brene Brown
Gordon Neufeld
Gabor Maté
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E21 | Self-Perception and External Validation: The Struggle with Weight and Body Image
In this therapist/client style interaction, Janelle talks openly about her twenty-year struggle with weight and body image. Together, we explore why she cares about the extra weight and its impact on her health and lifestyle. Most importantly, we work to pinpoint where the pressure to do something about the extra weight is really coming from.
Episode Transcript
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Resources Referenced in the EpisodeImmunity to Change by Robert Kegan and Lisa Lahey
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E20 | Embracing Uncertainty: Finding Opportunities in Challenges
In this episode, we talk about the fear of uncertainty and how it makes us do boring things, like staying firmly planted in our comfort zone even though we're miserable. But if we can learn to roll with it, uncertainty almost always brings powerful opportunities for growth and expansion. Of course, it's uncomfortable to take a risk and trust the process, but that discomfort is often an indicator that you're in the right place at the right time, having the experience you need. If you don't understand why things are unfolding as they are, maybe it's time to trust that they are serving you and surrender.
Episode Transcript
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E19 | Creating A Safe Space For Self-Exploration with Lina Heid
Lina Heid, a passionate advocate for youth, has experienced profound personal growth in the last few years. As a young child, she lacked the support and guidance she desperately needed from the adults responsible for raising her. But, despite her painful upbringing, Lina managed to accomplish big things. Although driven to pursue her dream of a career in social work, it didn't take her long to realize that true happiness and purpose aren't necessarily found in fancy degrees and big paychecks, but in being present and staying open. In this episode, Lina shares the creative ways she nurtured and healed herself, empowering herself to show up every day as an inspiration to the youth she mentors and a steadfast advocate for her own well-being. As you listen to her story, I think you'll find that a meaningful life, rich with joy and contentment, is possible for every one of us if we embrace consistency, patience, and a little faith.
Episode Transcript
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Books & Resources Referenced in the EpisodeThe Untethered Soul by Michael Singer
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E18 | Mastering Intuition: Unlocking The Power Of Silent Knowledge
What is intuition? It's that inner voice that nudges you in a certain direction, sometimes gently, sometimes persistently. Referencing Malcolm Gladwell, Carlos Castaneda, Wayne Dyer, and even the movie Yes Man, we explore the relationship between intuition and logic and the fine line between intuition and fear. How do you hear, trust, and use your intuition? When making important decisions, which should have the last word: your intuitive gut or your logical brain?
Episode Transcript
Questions for Reflection from the EpisodeHow do you personally define intuition? Does it play a significant role in your decision-making?Have you ever experienced a situation where your intuition told you to do something, but your logical mind was hesitant or extremely resistant?Do you believe there is an intersection between intuition and spirituality? Is it possible to seek confirmation or guidance from a higher power when you're making an intuitive decision?Looking at your own life, can you identify any major decisions or moments where your intuition played a significant role? How do you think those situations would have unfolded if you had ignored your intuition? Or if you ignored your intuition, how would they have unfolded if you hadn't?
How do YOU differentiate between fear and intuition? Are there any specific signs or indicators that help you distinguish between the two?
How important is intuition in your decision-making process? Do you believe that intuition is a reliable guide for making life decisions, or do you think your decision-making should always include logical reasoning?
Do you feel that it's necessary to receive confirmation that your intuition was right to consider it a successful decision?
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Books & Resources Referenced In the EpisodeBlink: The Power of Thinking Without Thinking, by Malcolm Gladwell
The Power of Silence by Carlos Castaneda
Yes Man with Jim Carrey
The Power of Intention by Wayne Dyer
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E17 | How Do I Communicate With The People I Love? with Cristy Slozka: The Follow-up
Cristy returns (from episode 5) to share her progress in communicating more effectively, specifically with her spouse. She talks about key observations she's made that have completely changed how she responds, what she takes on, and what she lets go of. She shares different techniques she's experimented with to create open lines of communication, like addressing a problem head-on before it escalates, and how doing so has helped her see that miscommunication and an unwillingness to get clarity have often been the root of her relationship conflicts.
Episode Transcript
Listen to Our First Conversation with Cristy⏭️ Listen to E5 | How Do I Communicate With The People I Love? with Cristy Slozka
Books & Resources Referenced In the EpisodeThe Johari Window
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E16 | Nurturing Mental Health Through Creative Expression with Tyler Lemco
Tyler Lemco is an artist who doesn't attach himself to just one medium. He has a career in comedy but also loves painting, music, acting, and writing. Currently fascinated by the flow state, Tyler has experimented with bouncing from one creative outlet to another on any given day and has not only gained a deeper understanding of himself but has also fully embraced being "kinda bad" at many cool things.
In this episode, Tyler tells us how creative expression, without the expectation of it being perfect (or even good), is an incredible tool for mental health. He believes that every one of us is creative and we each have "a thing." According to Tyler, you should do whatever inspires you - even if you suck at it.
Episode Transcript
Books & Resources Referenced In the EpisodeThe Creative Act: A Way of Being, by Rick Rubin
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E15 | Your Presence Is Your Purpose with Debb Latwat: The Follow-up
In this follow-up episode, Debb shares how she's shifted her perspective, embraced a new attitude, and found joy in life's everyday moments.
She's discovering that she's already doing enough just by being present and intentional with her actions.
Through the use of little experiments, her outlook on her effectiveness as a human being at work and at home has changed. She's realizing that joy and fulfillment are attainable without the need for external validation.
How does Debb's journey compare to yours? What are you willing to let go of to feel purposeful and fulfilled?
Show Notes & Transcript
⏭️ Listen to E2 | Your Presence Is Your Purpose with Debb Latwat
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E14 | Finding The Path To Wholeness with Annie Chevalier: Part 2
In this follow-up with Annie just three weeks after our first conversation, she talks openly and honestly about her battle with anxiety. As she mentally prepared for the experiments we suggested in last week's episode, she admits that the anxiety was even more of a hurdle than her pain.
Show Notes & Transcript
⏭️ Listen to E13 | Finding The Path To Wholeness with Annie Chevalier: Part 1
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E13 | Finding The Path To Wholeness with Annie Chevalier: Part 1
Sometimes you feel stuck, and that's okay.
Because, well, life.
You're busy coping with the latest emergency, struggle, or high-stakes situation, and by the time it's resolved, you've developed unhealthy habitual patterns of being that are hard to shake.
Our guest this week, Annie, was on track to live the life she wanted. She had a thriving career, a happy marriage, and a newborn son.
But then a car accident derailed everything.
Not only did her injuries leave her with chronic pain, but she's been in limbo for thirteen years, unable to work while the insurance company deliberates.
During this time, she's been in survival mode and hasn't dared to dream or hope for anything.
Unfortunately, to cope with life experiences like these, sometimes we become a different version of ourselves, possibly one we no longer recognize.
This is what happened to Annie.
Throughout the years, she lost herself - her passions, confidence, and dreams - and became increasingly isolated from others. She was held captive by her pain and immobilized by the opinions of others.
Maybe you can relate to her story.
Has a major life event or traumatic experience changed you in some way? Do you wonder how you'll ever get back to being you?
If so, this episode is for you!
Show Notes & Transcript
⏭️ Listen to E14 | Finding The Path To Wholeness with Annie Chevalier: Part 2
Your Feedback is AppreciatedWhat did you think of this shorter episode? Let us know on Spotify by clicking reply in the Q&A section for this episode, or visit The Change Evolutionist on Facebook, Instagram, or LinkedIn to share your thoughts!
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