Episodes
-
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
-
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
-
Episodes manquant?
-
What is mental exhaustion? How can you prevent it? How can you feel better? Let's find out!
-
There are 7 ASPECTS of full rest, lets see which you do...and which you don't.
-
1% is better than 0%, what can you do? Find out here.
-
There are 6 types of procrastinators, what type are you?
-
Having a hard day? Me too. How can you still be successful and proud of yourself on hard days?
-
It is time for spring cleaning both physically and mentally. Let's focus on how to clean up ourselves and our space to have a successful spring.
-
How to shift your mindset to feel more confident and productive.
-
How to do multiple things at once AND have time to complete all your goals.
-
How to avoid burn out and a full plate coming out of spring break OR going into it...:)
-
How can you be a good friend for free? How can you hang out with your friends for free? LETS CHAT
-
Happy Women's History Month!! Its March, so our theme this month is WOMANHOOD! Today we are starting off strong with talking about an annoyance to all of us...acne.
-
100 episodes with you amazing humans! I am so excited to talk about failure in this episode, and the failures that got me to where I am today.
-
We all have red flags, let's recognize them to move past them.
-
Here are some hard pills to swallow!!
-
What to do when you wake up to make sure you have a day full of productivity!
-
Here is what NOT to do when you feel stressed!
-
how to prevent and work through the sunday scaries before work, school, or just LIFE.
-
Pick your order on the MH MENU! Involving yoga, making your bed, take a shower, read a book, and MORE.
- Montre plus