Episodes
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âYou will believe without a doubt, you will achieve what others doubt.â That is a quote from my guest today, Tony Grebmeier.
Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol.
Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means to be truly successful.
In today's episode, we'll dive into Tony's story, exploring the highs and lows of his journey. Whether you're on a personal or professional path to fulfillment, this conversation is packed with valuable insights and inspiration to help you climb your own success mountain.
[04:17] One of Tony's best gifts from recovery was learning he has no control over other people's opinions. [05:12] When Tony was drinking, he had no idea that people could change and go into recovery. [09:07] Tony shares the circumstances of going to his first meeting which led to 15 years of recovery. [10:05] He focuses on figuring out what he can do today to be 1% better and that's all that matters. It's easier to be honest and truthful. [11:42] Tony was 2 years old the first time he drank. [13:51] When he was 36 years old, it was the time to make a change in his life. [19:04] His first 90 days of sobriety included calling his sponsor and going to meetings everyday. He missed a couple days of not checking in, but he made his meetings and did his work. [20:41] He needs one thing to focus on. No drinking, no drugging. [23:08] Tony talks about battling addiction while building ShipOffers. [28:34] It's our job to put the initiative in so we don't have to worry about how it works out. [33:06] When life throws Tony a curveball, he starts with gratitude. [37:26] Ego. Tony says that when egos are in play there's nothing else going on. [41:27] Fulfillment is everything to Tony. [42:01] He also has a book coming out called, The Power of Fulfillment. True empowerment and fulfillment comes from identifying what I want to be today when I wake up in the morning. [48:43] Serving and getting into action is one of the greatest gifts. [50:51] The Be Fulfilled Master Class is all the work that Tony's been doing. It's free, and it's mostly about taking ownership of your life.Links mentioned in this episode:
Camelback Recovery I Love Being Sober YouTube Tony Grebmeier Tony Grebmeier (303) 999-5007 Be Fulfilled Podcast Tony Grebmeier Facebook Tony Grebmeier LinkedIn ShipOffers Be Fulfilled -
Iâm happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support.
When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A cornerstone of her recovery community, Amy shares her story and wisdom through speaking engagements and podcasts, spreading hope and offering a roadmap to long-term sobriety.
Listen in as we learn more about Amy's inspiring journey and her mission to bring light to the lives of those battling addiction, one heart, one family at a time.
[04:07] Amy grew up on a farm in rural Colorado. They had a wood burning stove and used an extension cord for electricity. [05:18] Her dad was also drunk every single day. He was violent and came back from treatment even angrier. [07:09] She had a rough childhood and took care of her siblings. Cooking is her love language. [10:41] Amy wanted to be the best daughter while on her healing journey. [12:29] It's been great getting to know her mom after all of the previous trauma. [12:53] Amy was never going to drink and do drugs. She left home at 14 and was pregnant at 15. [14:02] She gave birth at 16 and got divorced at 17. [14:16] She was living in a program for teenage mothers and going to college. [15:02] A guy she was dating talked her into having a couple of drinks. [16:33] She couldn't stop drinking and she even started doing drugs. [21:45] She was out of control and even got into an accident with a bunch of police cars. [23:13] She lost custody of her daughter while she was in jail after this incident. [24:42] She was depressed and her mom recommended rehab. [25:09] When she was 21, she checked herself into the Salvation Army 6-month program. [27:38] She completed the Salvation Army program and still goes back and checks in once in a while. [30:29] Amy talks about how she was inspired to become an interventionist. [31:39] She did her first intervention in 2005. In 2012, she was offered an opportunity to train as an interventionist. She worked with this trainer for 3 years. [36:15] If a family is met with resistance by a loved one who they want to get better, an interventionist might be able to help. [37:33] Amy operates in a love first model of intervention. [38:12] Intervention is so the family can start healing and coming back together. Success around intervention is starting the conversation so that that person has no other choice but to go get help, eventually. [39:02] Reminding someone how much they're loved and how much of an impact they have on the world is powerful in getting the prefrontal cortex turned back on. [40:44] The prefrontal cortex is the thinking part of your brain. Alcohol and drugs have the ability to shut that off. Getting the brain to start working and being a participant in making decisions and being part of a plan is a beginning. [45:25] Amy shares a transformational story. [47:38] Know you're not alone and that there are people out there who really do care. [50:59] We learn about love meditation. Amy also says a lot of prayers. [52:58] Amy's morning routine is a 10 on the importance scale. [54:26] Amy wants to get the word out to everybody about resources and mental health.Links mentioned in this episode:
Camelback Recovery I Love Being Sober YouTube Amy Moore Intervention Specialist Amy Moore LinkedIn Amy Moore on Instagram Contact Amy Moore (303) 915-7072 -
Episodes manquant?
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I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his sonâs suicide. This profound loss led Todd to explore a realm he was once firmly againstâpsychedelics.
In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his initial reservations, Todd now advocates for the therapeutic potential of psychedelics, especially in dealing with grief and trauma. We discuss his journey to sobriety, the events that led him to reconsider psychedelics, and how these substances have helped him cope with his loss without jeopardizing his sobriety.
Join us in this complex interplay between addiction recovery and psychedelic therapy. Weâll talk about Toddâs experiences, from his initial concerns to his transformative sessions with psychedelics. He provides insights into how these experiences have helped him heal, why he believes psychedelics can be safe and beneficial for those in recovery, and what advice he has for others considering this path. This conversation promises to be both heartfelt and enlightening, offering hope and new perspectives on healing and recovery.
[05:30] Todd shares how he married his drinking buddy. They had fun, traveled, and drank together. When his wife got pregnant, she looked at him differently and decided to leave. [07:10] Todd went to AA and loved it. Each meeting he let his guard down. [11:04] He slowly began to accept things and started doing the work of getting sober. [14:04] Todd was a staunch believer in sobriety at all cost. [15:01] He was in so much pain after his son passed. His wife at the time recommended trying ketamine or MDMA to deal with all of the grief and pain he was going through. [16:04] He went on a journey with her and connected with his son. It was a healing 5-hour experience where he felt love and connection. [20:20] The psychedelics really help the struggle of separating the ego and forgiving ourselves. [21:26] He also had an extremely profound hypnotherapy session. [25:33] Todd can wholeheartedly say that psychedelics aren't a gateway to relapsing. [28:48] Psychedelics gave Todd peace and comfort. [30:14] Psilocybin wasn't as profound for him as MDMA and ketamine. [32:02] Drugs and alcohol numb you out, where psychedelics bring you closer to your feelings. [36:42] Psychedelics have increased his ability to connect with people on another level. [42:01] Psychedelics aren't recommended for people new to recovery. Do it under professional care as an internal journey to expand. [47:54] Sobriety, 12 step recovery, and psychedelics and a professional manner is a beautiful combination that can heal so many people. [51:59] Trying a psychedelic experience in a spiritual and professional manner could release you from who you think you are in the life that you're living.Links mentioned in this episode:
Camelback Recovery I Love Being Sober YouTube The Laundry List Podcast Todd Belfer (602) 332-8974 -
I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School.
[04:20] We learn how Dr. Rao created the Creativity and Personal Mastery course. He was getting his PhD at Columbia Business School. [04:49] He worked at Warner Communications and his career took off like a rocket. He worked on the advertising campaign for the movie The Exorcist. [06:26] He became head of communications at Warner Communications. [07:36] He had been doing a lot of reading and wanted to take the work of the world's great thinkers and put them into a course that would be acceptable to intelligent people in a post-industrial society. [08:15] He needed the course for himself. He created it and it did well. He moved the course to Columbia Business School, and it exploded. [09:33] He eventually began teaching the course privately and became a coach by accident. [10:01] Life is a spiritual journey. Addiction uses a dysfunctional mental model or idea of how the world works. The problem is we don't know we have mental models. Instead, we think this is the way the world works. [11:05] It's not the way the world works, it's our model of how it works. [12:01] We don't live in the real world. We live in a matrix. We experience the world the way we create it. [14:24] Think about your awareness like a flashlight. It illuminates whatever you shine it on. [16:01] We often shine our flashlight of awareness on the things that are wrong in life. [16:51] Consciously shine your flashlight of awareness on the many ways that you are truly blessed and fortunate. [19:57] Celebrate that the Universe is aware of you and working for you. A miracle doesn't have to bend the law of physics. All that's necessary is for you to have the conviction that the Universe interceded on your behalf. [21:29] Extreme resilience is when you bounce back extremely fast. [24:27] Asking yourself if there's a positive will move you to a different emotion. Is there something I can proactively do to make this a good thing? [29:36] Mindfulness and mental chatter. Having mental chatter isn't the problem, it's identifying with mental chatter. [34:51] Principles of personal mastery in a recovery journey. If you can reserve your mental chatter instead of becoming it, you'll have power you never had before. [36:01] When you become aware that you aren't your addiction, instead you're an observer of your addiction, eventually you'll have mastery and the addiction will drop. [37:57] Advice when struggling with relapse. Don't beat yourself up. Simply accept what happened and begin again. [41:44] The reason we feel overwhelmed is because there's a lot of mental chatter going on. Learn to focus on exactly what you're doing at that instant. [43:45] Don't label anything that happens to you as bad. Whenever a disaster happens, instead of thinking it's terrible, think about what you can do about it. [44:18] Focus on what is within your control, and you'll stop obsessing about what's not in your control. [44:57] Hardwired happiness. The Kingdom of Heaven is within you. You accept the universe exactly as it is. [46:53] The if then model. If this happens, then I'll be happy. [47:26] Instead of realizing the model is flawed, we think we have the wrong thing on the side of the equation. When we recognize that the model is flawed, we begin recognizing peace and joy. [50:53] Whatever happens is fine. [52:10] Dr. Rao explains his coaching process and how it has two levels. [52:55] A transmitted presence elevates your level of consciousness. [53:44] You can decide after the first session if you are on a higher level or not. [01:00:39] You can learn more about Dr. Rao and his programs at his website. [01:02:22] You can also join Dr Rao's Community.
Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest book, Modern Wisdom, Ancient Roots, continues to inspire those seeking unstoppable success.
With a PhD from Columbia Business School and extensive media coverage, Dr. Rao is renowned for transforming ancient wisdom into practical exercises for today's intelligent professionals. Iâm thrilled to have him share his insights with us today.Links mentioned in this episode:
Camelback Recovery I Love Being Sober YouTube The Rao Institute Dr. Raoâs TED Talk Creativity and Personal Mastery Modern Wisdom, Ancient Roots: The Movers and Shakers' Guide to Unstoppable Success More Books by Dr. Rao -
Iâm honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion.
Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth.
Zach's journey is also deeply personal. As someone who has maintained sobriety, he embodies the resilience and commitment we celebrate on this podcast. His experiences, challenges, and triumphs in the realm of sobriety provide profound insights and inspiration to us all. Today, we'll learn how exploring sobriety has fueled his mission and how the unconditional love of dogs can lead to profound personal transformation.[04:23] Before getting sober, Zach's life was completely dedicated to drugs and alcohol. He spent a lot of time making sure he had enough drugs and alcohol to get through the day.
[05:40] He spent a lot of time in the solitude of self-hatred.
[07:51] He also had terminal depression and he now wonders how he got through it.
[08:04] Zach shares the moment that propelled him into sobriety. He was in acute liver failure and everything was going wrong. He needed a transplant and was trying to cope with his own mortality.
[11:04] Things were so bad, he couldn't control anything except for the suicidal thoughts that he was obsessed with.
[13:36] He was at rock bottom and didn't even recognize himself, but his dogs knew he was still there.
[15:57] One glance from his dogs during this terrible time in his life, made all the difference. He stayed up with the dogs, watched the sunrise, journaled, and committed to doing better.
[16:38] Everyday of his life since then has been dedicated to helping dogs. He found a profound purpose outside of himself.
[17:23] Having a purpose outside of himself allowed him to embrace sobriety. He also had to stay sober for 6 months to get a liver transplant. He had to walk, change everything about his diet, and find a will to live.
[18:44] When your energy and mind and spirit are elsewhere, you are required to be present.
[19:28] He also attended 12-step groups and got tools that he needed to stay sober.
[21:03] He also discovered that he liked himself.
[23:30] At first, sobriety was just the means to get a liver transplant, now it's the most important thing in Zack's life.
[27:02] Dogs really made a difference in his recovery, especially in the beginning. You need to introduce structure into a dog's life, so they can be adopted. A person in recovery also needs structure.
[30:22] Marley's Mutts was born out of Zach's struggle to get a liver transplant. He was working with the dogs while waiting for the transplant. After six months, he didn't need the transplant anymore.
[33:02] He started an animal rescue. Marley's Mutts has been around since April of 2009. They have 30 employees, over 100 dogs, and have found homes for more than 10,000 dogs.
[34:55] Zach talks about the four programs that are part of Marley's Mutts including the Pawsitive Change Program.
[35:04] The Pawsitive Change Program came about when one of his buddies adopted a dog after coming out of prison. The dog ended up changing the former inmate's life.
[37:09] There's something about a dog that represents love, compassion, and home. Bringing dogs into the prison really helps with rehabilitation.
[39:13] Zach shares a story about a dog named Smokey who would bite people. Smokey was paired up with an inmate named Jason. Smokey was afraid, Jason introduced him to the world in a new way and kept his needs in mind.
[41:47] Smokey and Jason ended up being rehabilitated.
[43:18] Every prison should have a Pawsitive Change Program.
[45:05] Build your dog's routine into your own healthy routine.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Zach Skow Intagram
Marley's Mutts Dog Rescue
Pawsitive Change Program
Zach Skow Facebook
Marleyâs Mutts YouTube
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Iâm thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity.
She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health industry, renowned for launching numerous New York Times bestsellers, PBS specials, and successful seven-figure brands.
Her influence also extends to television and media. She co-hosted TLCâs 'Freaky Eaters' and was the go-to nutrition expert for Dr. Philâs Weight Loss Challenges. Her expertise has been showcased across various platforms, including PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.
As an accomplished speaker, she has captivated audiences of over 10,000 and shared stages with luminaries such as Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, and Mary Morrissey. Join us as we dive into a conversation with the incredible JJ Virgin, exploring the transformative power of nutrition and wellness.[05:57] Aging Powerfully: People who are positive about aging live longer. Mindset is key. JJ decided to get in the best shape of her life at 60.
[07:23] Starting around age 30, how we build muscle shifts. Without protein and resistance training, we can lose 3% to 8% of muscle a decade.
[08:20] When we lose muscle, we lose our power. We lose our type 2 muscle fiber which influences everything.
[09:05] We need to train and build a strong foundation.
[11:31] Mental, emotional, and spiritual health ties into physical health.
[14:06] Shifting to exercise and health when you're in recovery will make you feel better than ever.
[15:55] Replace negative habits with healthy habits.
[17:08] Don't be the oldest person in the room in fitness class. We have to continue to progress while aging powerfully.
[18:15] You can progress in your resistance routine by changing the weights and exercises etc. You can also change things up with your other exercises or type of yoga.
[19:29] The true definition of exercise is doing more than your body is used to so that it will get stronger.
[21:34] There's so much to being an expert from knowing the science to having field experience.
[23:44] Mindset is first. The three pillars are food & supplements, exercise & activity, and how you recover.
[27:18] JJ shares how important sleep is.
[29:16] Get curious and pay attention to what works for you.
[30:30] To improve how we age: Have a purpose. Have an amazing group of humans. Move a lot.
[36:25] Speed of stair climbing matters.
[37:05] Alcohol can disrupt sleep and contribute to adipose tissue. It's also a common factor in blue zones.
[39:24] JJ shares her opinion on drinking.
[40:56] The biggest thing that's impacted with grass-fed or wild is the fat. JJ shares what we get when we eat non grass-fed or wild meat.
[44:54] JJ tries to be careful with food, but also lives in the real world.
[47:32] Grass-fed meat is nutrient dense and more lean.
[49:09] We need creatine for explosive exercise. It also helps with mood, brain function, bone health, skin health, and so much more.
[50:11] Foundational supplements include creatine, D3 and K2, fish oil, and magnesium. JJ also likes collagen. And protein powder and essential amino acids.
[54:15] Our bodies can handle acute stress. Our bodies weren't built for chronic stress. This includes not sleeping enough, poor nutrition, and not living enough.
[55:03] Stress raises your cortisol and keeps it up. It also puts you in a catabolic state and makes it very hard to build muscle. Higher blood sugar makes you more insulin resistant and leads to belly fat.
[58:02] Eating healthy and exercise will help with stress, but some mindfulness meditation and breath work is essential.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
JJ Virgin
7-Day Eat Protein First Challenge
JJ Virgin YouTube
JJ Virgin Instagram
JJ Virgin Facebook
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
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Iâm excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD.
At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just the symptoms. Dean's commitment and dedication have helped countless individuals embark on a journey of healing, empowering them to live fulfilling and enriched lives.
We talk about his personal journey and inspiration for the Sanctuary at Sedona. We explore the moments that set him on the path to recovery and sobriety. Dean shares insights into the core philosophy with an emphasis on health and feeling good. We also discuss the effectiveness of various healing modalities, psychedelics, and more.
[04:33] Dean shares his journey that led to founding the Sanctuary at Sedona. In his efforts to manage his addiction he went to treatment frequently.
[06:03] After many relapses, he started expanding his search worldwide.
[07:06] He realized that he knew more about addiction than many of the counselors, and realized we need a new model of treatment.
[08:04] Sanctuary is a non 12-step program, but it's not anti 12-step.
[09:20] He realized that there was a lot of science that could be applied to getting well and improving mental health.
[10:29] The mind-body connection is indisputable. Our unconscious mind is more powerful than our conscious mind. The holistic approach enhances the other treatment methods.
[12:06] The mind influences the body.
[13:24] Reprogramming the unconscious mind. Repetition, constant hypnosis, and different meditative states. Breath work.
[14:28] The nervous system can be accessed without talking about a lot of stuff. The nervous system is energy. When we begin to understand what influences this energy the work begins.
[15:46] Trauma is stored in our brain and affects all of the decisions we make, especially in a time of stress.
[16:54] We need to work on the monologue that makes our inhibitions.
[17:34] The program drew from experts like David Perlmutter, Mark Hyman, and Joe Dispenza.
[18:27] At Sanctuary people are treated with loving, kindness, and care.
[19:21] Dean went to a conference in Sedona and ended up meeting his future teacher. It was like his talk was for him.
[20:42] Energy medicine dissipates charge.
[22:24] Dean's recovery path is like his wellness path. Recovery means being no longer defined by the use of the substance.
[23:46] A daily process of health translates into recovery.
[29:12] The connection between the gut and the brain. Depression and anxiety being caused by inflammation.
[31:37] For aftercare, the Sanctuary likes the focus on what makes people feel good when finding support.
[33:43] The core philosophy behind the Sanctuary. Every thought changes the brain so use it to your advantage.
[35:42] We can up regulate and down regulate genes. They focus on getting to the root cause also.
[39:01] Inflammation is usually a metabolism related thing.
[41:30] Some of the most impactful modalities utilized at Sanctuary include a combination of modalities that help quiet the brain and open up the possibilities of different neural networks.
[52:34] Psychedelics work on the higher brain as opposed to alcohol or marijuana. What we take is a very personal choice.
[56:50] Helping people and giving them different ideas and strategies for recovery is Dean's goal.
[57:22] Recovery is much better on the other side, and the process isn't going to be as bad as you think it could be.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
The Sanctuary at Sedona
Dean Taraborelli
Dean Taraborelli LinkedInGrof Transpersonal Training
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Today, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion.
Cole's journey began at age 13, marked by numerous treatment programs and relapses before she acknowledged her addiction and the need for change. A significant turning point was her discovery of yoga during treatment, which played a crucial role in managing her stress and breathing. We also discuss the concept of nervous system allyship in recovery, emphasizing the importance of recognizing our mental states and actively learning how to shift them when necessary. Cole's story highlights the profound impact of self-awareness and mindful practices in overcoming addiction.
[05:01] Cole was having social anxiety, and the minute she began drinking she felt better. She was 13.[06:25] She felt so great, she decided that she would do it forever.
[08:55] She grew up and was living in Santa Cruz, and she started drinking vodka and orange juice in the morning. She was also hiding drinking from her partner who was also a big drinker.
[12:08] After getting a DUI, she had court ordered treatment. She went to treatment six or seven times, but she wasn't supposed to be there.
[12:57] Cole shares her first AA meeting experience.
[15:04] She had a seizure but blamed it on stress.
[15:37] She had a pattern of going to treatment whenever she hit a wall, but then after sobering up a bit she realized she wasn't supposed to be in treatment.
[19:23] She didn't want to admit that she had a problem, because then she would have to do something about it.
[25:55] She had repeated relapses and the alcohol wasn't making her feel better.
[27:16] A friend said that she was going to come to a point where she could either be high or happy.
[28:02] This realization was when she called a sober living facility and asked for help.
[29:28] Her first job was to make it sober for 3 days. That was 10 years ago.
[30:39] Our lives are a culmination of what happened before so the previous treatments did build.
[31:19] Just because you relapse, treatment isn't for nothing.
[35:49] Yoga during her treatment really had an affect on her.
[39:32] Yoga is great for the stress of recovery, and it regulates your breath.
[43:09] Tim talks about the benefits of a cold plunge and how it can be similar to yoga.
[43:30] Nervous system allyship in recovery. The nervous system and brain like to work in patterns and being an ally means you're working with your nervous system.
[47:18] We shut down when we are in danger. We can mobilize our energy to make something change or just give up.
[48:40] It's healthy to be able to move through all of the different states that we go through.
[49:46] When we understand how we respond, we can do things to help us recreate better patterns. We become an active operator of our nervous system.
[50:45] Understand how your nervous system responds and then find ways to settle down. If you're anxious, you can hum. This will help stimulate the vagus nerve. Shaking can also help.
[51:53] If you're shut down, you need to use energy to get to the green. Invite some movement to move into yellow, and then you can move into green.
[53:42] Whatever state our nervous system is in will be the reality that we see.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Emerge Recovery
Cole Chance Yoga
Cole Chance YouTube
Nervous System Love
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Iâm delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy.
Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only combats addiction but also challenges the associated stigma, inspiring intrinsic motivation in individuals. Join us in exploring this transformative journey with Deanne Adamson.
We talk about a multifaceted approach to addiction recovery. Deanne emphasizes the importance of recognizing addiction, committing to change, and actively working through the process. She outlines practical steps including building a support team, self-reflection on addiction's impact, and understanding addiction as a progressive condition often exploited in our culture. We also discuss the role of psychedelic therapies in self-assessment, lifestyle examination, and more. .
[06:57] Deanne likes to help people find inner and outer steps they can take to help themselves.
[08:41] These steps include conceding that addiction has happened and accepting that it's going to be a process to get out of it.
[09:26] Pledge to change and make it personal to you so that it can drive your recovery.
[10:02] Start the work and work with the material as it comes up.
[10:53] External steps include building a support team, finding who you can trust, identifying your support team and finding three people you can confide in.
[11:41] Write down where addiction has a hold of you and what you can do about it.
[13:15] Deanne talks about how addiction is externalizing your problems and solutions and getting attached to a certain thing for a feeling or belief. It's a progressive condition that continues to take over your mind.
[15:14] Addiction is something you do repeatedly in spite of negative consequences.
[16:24] A lot of people get addicted because the phenomenon of addiction is exploited in our culture.
[22:25] Deanne values the work and transformation not the quick fix which is the trap of addiction.
[23:39] Psychedelic therapies can be really helpful with taking an inventory of oneself and assessing where your mind is at. A person can pull apart their lifestyle and look at what they are doing that creates the conditions they are in today.
[25:36] The long-term solution is to feel good on the other side of it.
[27:23] When you work with a coach who understands addiction they'll understand what you're going through.
[31:16] The medicine is going to open doors and windows and help show you what you need to do.
[34:14] Getting and staying sober takes finding a new path in life.
[42:09] The armor that is protecting our self includes anger, projections, resistance, and emotion in general.
[45:41] The ego can create a protective armor and we won't want to let people in.
[47:49] We talk about incremental changes in transformational recovery. Taking the stairs, not the elevator.
[53:08] We talk about how great it feels when you are able to achieve any goal, even a small one.
[54:49] To really help someone you need to get into a place of compassion. Autonomy is also important.
[01:01:59] Deanne shares what they do at Being True to You, her coaching company.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Dopamine Nation: Finding Balance in the Age of Indulgence
Tiny Habits: The Small Changes That Change Everything
Being True to You
833-379-0070
Being True to You Facebook
Being True to You Instagram
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There's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationships.
He helps men combat porn addiction and carve out a life filled with purpose and integrity. His work has been featured in publications like Men's Health Magazine and Livestrong. He also pioneered the Unhooked Recovery program, a 30-day transformative experience aimed at breaking the chains of addiction.
Jeremy's background as a Buddhist monk and his credentials as an ICF-certified Executive Coach underpin his approach. Join us as we dive into a conversation with Jeremy, who is here to share his insights on achieving personal mastery and peak performance, through the power of self-love and scientific principles.
[04:51] Jeremy started looking at porn at a young age and overtime it progressed to addiction.
[07:18] The negative effects of porn addiction build up over time.
[08:17] Jeremy shares when he realized that porn was a problem.
[10:57] He realized that he would never be happy if he was always craving sex with new people.
[11:25] Suffering is the feeling of wanting something you don't have. He was creating this suffering by watching so much porn.
[12:18] He was creating super highways of lust.
[12:54] One of the things that porn does is make you addicted to novelty, instead of cultivating a deep relationship with a person.
[13:59] Meditation is a way of training the mind.
[18:36] Mindfulness is a present moment of awareness of what is happening in an open and spacious way that's not trying to push any experience away or hold on to any experience.
[19:13] Awareness of any of your senses or an emotional state and the orientation you have towards that experience.
[21:53] Awareness is 90% of transformation.
[23:08] Jeremy practices Vipassana, or insight meditation. At a retreat, you do nothing but sit and walk for 10 days. You are really present with what's happening.
[25:45] You feel a deep peace when you don't need anything more.
[29:05] Jeremy has spent 10,000 hours watching porn, and he knows what it is like. He's put in the work, and it's his life's passion to help people with addiction.
[37:18] Porn takes away the sexual energy that you're giving your partner and puts it into porn.
[37:55] If you can stop for 30 days, you likely aren't addicted.
[41:10] Letting go of shame is important. A lot of Buddhism is just looking at what are and aren't wholesome mind states to cultivate.
[48:06] Mindfulness helps with recovery by giving you a choice about how you want to live.
[51:03] Jeremy shares his morning routine.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Unhooked Podcast
Jeremy Lipkowitz | Unhooked Podcast Instagram
Discovery Call for 1:1 Coaching
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals.
These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more.
He shares a poignant personal journey inspired by the loss of his mother, underscoring the vital role of mineral balance in our health and emotions. We also touch on the significance of dietary sodium, highlighting the benefits of sea salt. Join us for a captivating exploration into the nexus of nutrition and well-being.
[04:49] Barton is a chemical engineer, and he studied nutrition. He built a process using nanotechnology equipment to improve mineral absorption.
[07:43] He produces an encapsulated gel to help minerals absorb into the bloodstream.
[08:10] He's now writing a book about how nutrition becomes personality. Our energy levels are determined by us and what we consume.
[09:27] Too much iron can cause personality shifts. Lack of magnesium will give you anxiety.
[11:30] We can't help but be addicted if we're missing things. Testing is the first step.
[11:55] Barton's passion was inspired from losing his mother. He was involved with nutrition for himself and his loss of his mother.
[14:35] Problems with mineral absorption affect almost all bodily functions. Testing can give a map of what minerals we need.
[18:37] Hair is tissue and tests with hair are stable.
[20:49] Lack of lithium can cause anxiety. Minerals are also water soluble.
[25:46] Naturopaths actually study nutrition and are likely to give good advice.
[27:27] Upgraded mood has lithium in it.
[29:53] The hair test looks at the hair closest to your scalp. The test is redone every 3 months.
[30:30] The Dutch test is an adrenal test.
[32:16] Some minerals do have lower absorption rates. Some nutrients compete with other nutrients for receptor sites.
[32:55] We need sodium, and sea salt is the best type because it has trace minerals.
[33:51] Barton talks about iodine and our thyroids. People in Japan eat 15 mg of iodine a day.
[37:55] Minerals activate the pathways that vitamins need. Boron activates vitamin D.
[38:27] Barton talks about chelated vitamins and minerals.
[40:21] We talk about Quinton Hypertonic. Upgraded T shows improvements in fertility issues.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Upgraded Formulas Use Code BARTON10 at checkout!
Barton Scott Instagram
Upgraded Formulas YouTube
Total Upgrade Podcast
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Iâm excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Livingâa community rooted in holistic healing.
As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recovery Coach, and an International Retreat Leader, Mary draws from a rich tapestry of ancient traditions combined with modern science. When she's not imparting her wisdom, she can often be found soaking in nature's lessons amidst the majestic mountains of Colorado, where she calls home. Join us as we delve into her inspiring journey.
[05:11] Mary didn't think she had a problem until she went to college and started experimenting with various drugs. She was blacking out and ended up in terrifying situations.
[08:36] She desperately needed help, and called her mom asking for help.
[10:01] She also went to yoga daily. When she went back to school, she started drinking and using drugs again, but yoga was also a big part of her life.
[11:16] She had no concept of what someone young would do with their life if they were sober.
[11:36] After graduating, she got a job in digital advertising.
[13:04] She started doing cocaine late at night. She went to work after being up all night and realized that this wasn't working.
[18:58] Trauma informed yoga and meditation. Yoga has an incredible ability to support people during healing. It gives people choice and helps them adapt and make the practice their own.
[20:12] Movement is more than just working on the physical body. Yoga helped Mary with her recovery.
[23:48] Fitness is mental, emotional, and spiritual.
[28:25] Awareness being clean and sober. What are you numbing from?
[30:18] The difference between trauma informed yoga and regular yoga.
[33:56] Mary talks about the importance of mindfulness in recovery.
[36:06] Understanding our nervous system and regulating. Without substances, we do need tools to regulate.
[41:12] Mary loves cold plunges and healthy stressors. Mentally you are safe even though it's cold. It's a peaceful state.
[46:46] The importance of embracing multiple pathways to recovery. It's not one size fits all.
[50:48] Recovery is a program of action.
[51:17] When it comes to habit change, making it small is much more doable. Consistency is also important to carve out new pathways in the brain.
[54:04] There's a lot of positive reinforcement when you are sharing your wins.
[57:50] Having a sober community is really important, because we need that sense of connection.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Mary Tilson Yoga
Sun and Moon Sober Living
Sun and Moon Sober Living Instagram
Mary Tilson Instagram
Sun & Moon Sober Living Podcast
Recovery Through Relapsing With Brandon Lee
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
Tiny Habits: The Small Changes That Change Everything
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Isnât it time we remove the stigma around mental health, trauma, and addiction? Thatâs the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" â a podcast tackling this stigma.
After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their utmost potential and cultivating a purpose-driven life.
We talk about the inspiration behind "Behind the Smile," Ash's personal journey that fueled her passion for recovery, the essence of holistic transformation, and her credentials in the field. We delve into the practices essential for deep self-connection, Ash's morning routine, and the pivotal role yoga and meditation play in her healing journey.
[05:10] Ash created âBehind The Smileâ to smash through the stigma of addiction.
[07:43] When Ash realized that she was an alcoholic, she also realized that more people needed to feel safe in order to step out and admit they had an addiction.
[09:51] Ash was a daily drinker for two years and depended on alcohol to numb reality. Eventually, she became physically dependent on it.
[10:08] February 14th, 2020 was when Ash realized it was time to make a change.
[19:02] We talk about relapses. You don't lose the knowledge. Relapse is part of the journey.
[20:36] The 'gift of desperation' helped Ash stay sober. Having a solution and being willing to do the work helped too.
[22:14] She spent 3 weeks as an inpatient. When she got out COVID started and everything shut down.
[24:39] Vulnerability and opening up is a gift of recovery. 12 Step is a beautiful environment to learn to trust. Ash has connected to her authentic self.
[29:51] There are so many amazing things we get to do when we are in recovery.
[30:15] Holistic transformation is the connection between mind, body, and spirit. Getting clean and sober was essential in order to do the deeper work.
[31:01] Removing the alcohol made Ash realize that she had some trauma and things to process.
[31:35] The holistic transformation model looks at the three sides of mind, body, and spirit. Coping mechanisms create invisible armor.
[32:48] The armor weighs you down and prevents you from allowing people to get in. It also prevents you from connecting with your heart.
[33:10] The first thing we have to do to remove the armor is to create awareness.
[34:37] The shame we carry isn't ours and we hand it back over. We also need to learn to question our conditioned thoughts.
[41:05] After Removing alcohol, Ash had to find things to fill the hole. Yoga and meditation became a big part of her life.
[42:28] Steps to cultivate a deeper connection with self.
[46:50] Breathwork has changed Ash's life.
[48:15] Ash shares her morning routine.
[56:01] Reaching out to someone is the most powerful thing you can do.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Ash Butterss
Ash Butterss Instagram
Behind The Smile
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
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Mike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. Itâs his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.
He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect.
[04:43] The only way someone can say they are an expert is if the industry says that they're an expert. Mike is referred to as the subject matter expert on respect.
[05:43] When Mike was in college, he found out that his sister was raped. Mike started studying and discovered that consent was something that had to be asked for.
[07:44] Mike wanted to speak about consent and respect. This was 33 years ago.
[09:09] While in college he spoke full-time. He knew society wasn't ready and he took a break.
[10:04] In 2002, he sold his business and decided to start speaking again. He had a family of six to support and no income.
[10:58] Going all in to succeed was the right approach for Mike.
[17:49] Mike shares his audience. He speaks to schools, parents, universities, corporations, and the military.
[18:54] When people feel respected at the office they are way more likely to be happy and do a good job.
[22:08] Mike shares what he teaches about respect to the different groups.
[24:26] One of the big lessons Mike teaches is how to say no.
[26:32] The biggest myth around respect is that it's earned. Everyone should be seen and valued in the workplace.
[28:32] The ideal sexual standard for people. We know what we don't want. We need to know what we want.
[29:52] Consent is the bare minimum requirement, not the standard of excellence when it comes to whether to have sex or not.
[31:08] Mutually amazing consensual sex is the point. This shifts the standard.
[33:51] Consent is a very low bar to teach to our kids as the standard.
[35:24] Sexual decision making has never been confronted in a room by a speaker. This is a triggering discussion for many.
[36:20] One of the most common mistakes that parents make when discussing respect is the part about making people respect you. When someone doesn't treat you with respect, move on to someone that does. You deserve to always be treated with respect.
[40:24] Answer honestly on a date. Be authentic.
[42:04] We don't have to say sorry, when saying no to sex. It's okay to say not tonight.
[45:49] Overcoming that feeling that you owe someone sex. Saying no isn't rejecting someone, saying no is honoring your body.
[50:45] We talk about sex and fulfillment at different stages of life.
[52:34] What do we do from here? Step back and talk to your partner about having mutual amazing sex.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
The Center for Respect
(800)329-9390
Mike Domitrz
Mike Domitrz LinkedIn
Mike Domitrz Instagram
Mike Domitrz YouTube
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Pete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Peteâs sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey.
Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind âThe Payoff with Peteâ. We also discuss the intriguing concept of âthe gift of desperationâ and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode.
[06:47] Pete grew up outside of Philadelphia. He had a good life, but his dad was an alcoholic.
[09:39] As a kid, Pete was on Adderall, and it made him feel great.
[11:46] He discovered in high school that alcohol took away his nerves and anxiety. He drank when he could.
[14:14] He also found his mom's old prescriptions and took them.
[15:27] Pete found out he had cardiomyopathy which messed up his football career.
[16:35] Pete realized he was an alcoholic early in high school and college.
[20:11] Talking about your story of sobriety helps you stay sober.
[21:14] After college, Pete took ecstasy. He also got a job and moved to New York.
[22:45] Pete didn't like how he was when he was addicted. Pete started doing cocaine in 2000, and by 2002, he was back at home living with his parents.
[25:02] He took his dad's car and got stopped by the police. The next day he ended up at AA.
[26:14] The meetings started to work and he kept going. He still hung out with his old friends, smoked weed, and began drinking again.
[28:03] He continued drinking for years and when he tried to stop it was hard. He ended up with broken relationships, trouble with the law, and a lot of different problems.
[30:25] It was finally time for him to go to treatment. After going to rehab, he began to change.
[31:37] He had a major shift in his life when he finally became coachable. He listened to people who had a life that he wanted to have.
[33:24] Breaking up while he was in treatment was one of the best things that happened to him. He left a toxic relationship.
[35:28] After his 30 days of rehab, he went to an extended care center.
[36:46] Pete started feeling great in sobriety and chased that feeling the same way he used to chase the alcohol and the drugs.
[37:24] He thought he was above working at KFC, but he got a job there anyway.
[40:08] Recovery jobs help you go all in. His KFC job gave him confidence and humility.
[43:41] After recovery, Pete began getting opportunities that he thought he would never get again. He ended up calling games and doing broadcasting jobs.
[45:31] After being 4 years sober, he got another job with the Hornets. He also saw Michael Jordan again.
[51:13] November 7th, 2011 was Pete's sobriety date.
[52:28] Framing recovery as a journey.
[53:16] The "gift of desperation" was when Pete began to embrace the journey and go to any lengths to get sober.
[58:23] Pete's suggestions for newcomers includes being honest.
[01:00:33] The Payoff With Pete podcast is about sobriety and inspiring people who want to get sober.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Peter Meyerhoff: A Story of Redemption and Drive
Addiction And Mental Illness Can Take Hold Of Anyone But It DOES NOT Have To Define Who You Are
The Payoff with Pete
Pete Sousa Instagram
Recovery Through Relapsing With Brandon Lee
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Matt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a âhigh bottom drunkâ.
The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling life. I was on this podcast a few weeks ago, and now itâs time to learn more about Matt.
[03:12] Matt had a lot of trauma in his upbringing. His parents divorced when he was three or four years old. Matt lived with his mom, and he grew up poor.
[04:32] A lot of people in his family had drinking problems. Matt began drinking when he was sixteen years old. It was hard to get alcohol, and he craved it all the time.
[05:05] He was an addict from early on.
[07:50] The moves he made with his mother created a trauma response in Matt.
[08:57] He went to college and almost got kicked out, until he turned his life around. He could focus on doing well.
[10:12] He began drinking like an alcoholic when he was 17 or 18, but he was in college and everyone drank.
[11:14] He drank a lot, and would get sick most nights. He questioned his drinking up until age 38.
[12:50] Matt realized that if he really wanted to stop drinking, everything in his life needed to change.
[13:29] Not drinking was one of the worst feelings in his life.
[14:45] His therapist asked him to go to a meeting, he reluctantly went, and finally felt at home. AA was much more fun than he thought it would be.
[16:27] He felt committed to do it forever. He's never relapsed.
[19:51] Recovery became his new addiction, and he didn't want to disappoint anyone else in the meetings.
[22:40] Matt doesn't feel like he's an expert on sobriety and recovery, but he does feel like he can bring a story. He can share what has helped him stay sober. He's also very vulnerable on his podcast.
[25:26] AA is a program to help people start living.
[28:29] We talk about vulnerability, intimacy, and learning how to connect.
[30:02] The "high bottom drunk" is different from a "low bottom drunk" that has to stop drinking or they'll die or lose their family or something really bad.
[31:25] Matt was "high bottom drunk". Being called an alcoholic was unacceptable and the worst thing that you could say to him. Knowing he was an alcoholic was the bottom that he knew he had to do something about.
[33:07] If you're a "high bottom drunk", go ahead and stop drinking. You don't have to wait until you hit rock bottom.
[35:52] The Sober Friends podcast. Matt had a previous podcast, and he listened to a podcast called Recovery. He thought he could bring something to the table. It wasn't as easy as he thought it would be. It helps him, and it helps other people.
[37:32] If you want to start your own podcast, do it!
[39:55] Starting a podcast can also be another layer of accountability.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Sober Friends Podcast
Sober Friends Podcast Instagram
E144: Unmasking the Power of Sobriety: Tim Westbrook's Inspiring Journey
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Iâm thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health.
I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey.
In our discussion today, we will be zeroing in on the essential topic of active recovery, touching upon biohacking strategies, NAD and ozone therapies, red light therapy, and power plates. Plus, we will share some tips on efficient ways to lose fat and stay fit without spending long hours in the gym daily.
[05:19] Larry has always loved fitness and helping others. He wanted to help the coach and the other players in sports. He was interested in how to coach.
[06:32] His gift was teaching other people fitness.
[07:10] He learned olympic lifting and training. He then spent years getting every certification possible. He was always interested in the how. Working in physical therapy made him reexamine and get a new perspective.
[08:52] He has years of experience in performance and recovery. He works on active rebalancing. He's passionate about health and recovery.
[10:29] The benefits of fitness only happen after recovery.
[11:16] Athletes have preseason to prepare for performance time. After the season, they rest before they begin their preseason workouts.
Without rest our muscles can't heal and recover.
[12:27] If we're not going to take an off-season in our fitness routines, we need built-in recovery modules.
[13:39] Active recovery includes undoing the damage that you have done.
[15:16] Recovery centers will have things like red light therapy, cold therapy, compression, sports massage, and power plates.
[16:51] Recovery is like undoing the frequency of lifting weights.
[20:57] Recovery is really useful in managing mental health. Recovery helps keep the body in a state of repair to enable us to exercise and focus on our mental health.
[23:07] Red light therapy has an effect on the mitochondria in the blood. It's a no-brainer that eliminates inflammation. You want a hundred watts per centimeter squared.
[29:24] Larry talks about blue light and other colored light therapies.
[30:06] We break down the cells and mitochondria which is the activity center of the cell.
[32:55] More power and health in a healthy body is a good thing.
[35:50] NAD+ is for everyone. It helps grow back receptors. It's the number one anti-aging tool on the planet. Larry breaks down all of the many advantages of increased NAD.
[40:17] We talk about how ozone helps get rid of inflammation.
[43:49] Ozone is super powerful.
[46:04] Recovery is becoming big business. There are a lot of gyms with recovery centers and freestanding recovery centers. Larry has been involved in recovery for so long. He has dug deep and now it's a business. He helps build and equip recovery centers.
[48:10] Recovery is really the other side of fitness. Gyms are incorporating them.
[51:16] Power plate is a vibrating platform. It was usually used by astronauts. It excites and activates the cells. It helps oxygenate the blood.
[53:55] The Larry Arnold approach begins with teaching neuromuscular movements. Then it works on strengthening. Then performing some usage in a practical environment. Then go back to the next set of learning.
[54:54] Recovery is important at some point in the learning when there are mishaps.
[55:32] People who need help with their fitness are many of the people who aren't naturally fit and need to do the learning first.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Larry Arnold LinkedIn
Larry Arnold Facebook
Larry Arnold YouTube
Larry Arnold Instagram
MVMT Fitness Scottsdale
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Peter Myerhoff AKA Chappy
Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term.
Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed in isolation, he now stands as a best-selling author, riveting motivational speaker, and inspiring podcaster. As the proud owner of a sobriety-focused clothing brand and the innovative mind behind a prison curriculum app, Peter is dedicated to uplifting those battling addiction and reducing recidivism rates.
Above all, he is a testament to the infinite possibilities that await when one harnesses unwavering drive and embraces a life without excuses. Today, besides his professional achievements, Peter cherishes his roles as a devoted husband and father. We dive into his story from everyday athlete to drug-addict to prison and back. We also talk about his journey through recovery, psychedelics for recovery, his prison curriculum app, and wherever the conversation takes us.
[04:39] Peter tells us about his life growing up. His mom was a flight attendant, and he had a lot of freedom to party.
[08:27] We learn about Peter's first sex experience. Unfortunately, his second sex experience turned into a rape allegation.
[10:27] He had to drop out of school and wasn't able to play sports, which were his whole life. He then turned to drugs.
[13:01] The second he got out of rehab, he started doing drugs again.
[16:36] He and his friends ended up robbing a rich friend's house. He ended up with 12 years in prison for stealing a drill, a snowboard, Jordan basketball shorts, and Jordan flip flop sandals.
[19:00] He was 18, and 12 years felt like a life sentence.
[19:41] People do drugs in prison.
[21:02] Peter was 24 and had a relationship with a corrections officer, and he had unlimited drugs.
[24:07] We learn about his first heroin experience.
[25:16] He was put in solitary when he had 11 months to go. He was able to get sober and put on 90 pounds.
[26:49] Peter spent two weeks being dope-sick in solitary.
[27:33] He was so grateful to be sober. He would do push-ups all day. He went from constantly being shackled to out on the streets.
[31:56] Anger can be harnessed to your advantage.
[32:27] Peter was planning on getting a construction job and getting sober.
[35:55] We learn about Peter's fentanyl overdose after he got out of prison. He barely survived.
[39:02] He decided to stop making excuses and get sober for real. He's been sober for seven and a half years.
[41:00] Peter got a job selling cars and went from drug addiction to money addiction. He just quit the dealership a year and a half ago.
[43:58] He wanted to put his life first and do something positive.
[46:30] Once you become responsible, your life changes. Serving people and making a contribution to the world brings happiness and fulfillment.
[47:37] We learn how Peter got the nickname Chappy.
[48:24] We talked about using psychedelics as a tool for recovery. It makes you feel like a little kid again.
[55:42] Most people don't push using psychedelics on other people.
[56:44] Peter talks about his prison curriculum app. People in prison need things that are positive. They are teaching people how to be successful when they get out of prison.
[59:01] Peter shares his positive prison routine which includes getting up early, doing abs, writing, more workouts and more.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Peter Myerhoff
Peter Myerhoff Instagram
Peter Myerhoff Linktr.ee
Roll-Call With Chappy
Against All Odds: A Gripping True Story of Addiction, Crime, Imprisonment, and Ultimate Success
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU
Plant Medicine Journey Leads to Relapse with Dr. Doug Brackmann
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Iâm excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists.
Paul's commitment to enhancing the field is evident as he offers weekly EMDRIA consulting sessions for therapists and has developed valuable resources like the online course for Parents of Young Adults. Although he occasionally practices as a therapist in Grand Rapids, MI, most of his energy is poured into training the next generation of therapists, aiming to uphold Health for Life Counseling as a paragon of excellence in therapy practices in Grand Rapids. With a special expertise in EMDR therapy, Paul is a beacon for individuals grappling with trauma, anxiety, depression, and relationship challenges in the West Michigan region. We dive into getting intentionally sober and fixing your mental health. We all know it doesnât just happen.
[04:30] People need to put intentional effort into getting sober and recovery. Doing something that you've never done requires help.
[05:48] Paul shares how he developed a passion for helping teens with substance abuse problems.
[07:08] He began learning a program that would help teens. It was called The Adolescent Community Reinforcement Approach. Many situations turned around in 4 to 5 months.
[08:50] Mandated treatment programs do not prevent people from achieving recovery. It doesn't matter how they get there. It matters if it sticks.
[12:35] This approach emphasized early intervention with family therapy, personal therapy, trauma therapy and more. It also focused on getting them into positive activity.
[17:23] Therapists also work on reducing triggers so people can go into things clear headed.
[19:07] We talk about when parents should discuss drug and alcohol use with children.
[22:32] Be honest according to your kid's age development level. Then as they age keep the conversation going.
[29:36] Treat people with respect and dignity. The punishment and consequent needs to be appropriate for the crime.
[33:09] Parents shouldn't expect their children to just grow out of drinking and drugs.
[33:55] Anyone who starts drugs and drinking before the age of 18 is at massive risk of addiction. Genetics and stress also have a lot to do with it.
[37:55] Having an intervention begins with immediately cutting off the source. Part of the treatment plan is also to get the kids involved in pro-social activities.
[42:30] The more time that the parents spend in therapy and get involved, the more likely the kid will not be an addict for the rest of their life.
[43:20] Parents also need to do their own therapy because this process is so stressful.
[44:41] When there's addiction in a family, it's an "us" problem.
[46:57] If people are cynical, that's inside of them.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
The Intentional Clinician Podcast w/ Paul Krauss
Paul Krauss â Clinical Director
Paul Krauss LinkedIn
For Parents of Young Adults: What do we do now? (Parenting)
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I'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today.
We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about helping others achieve long-term sobriety. In this episode Alejandra shares her background and the early trauma she endured. She also tells us how she became a shoe designer, realized it was time to get sober, and went to treatment and was successful the first time. This is an open discussion where she shares everything from her weight, faith, her P.O.W.E.R. Academy, and even the PTA.
[03:38] Alejandra was born and raised in Pasadena, California.
[04:40] We learn about the trauma Alejandra endured during her childhood and early adult years.
[06:39] She was also a star athlete in school. She partied on weekends. She had her first drink when she was a freshman in high school.
[07:40] In 2017, she realized she had a problem. She was functioning for a long time.
[08:40] She had been working in TV production and then decided she wanted to design shoes.
[09:14] She moved to Milan, went to design school, and opened a brand in LA.
[12:50] Alejandra shares when she decided to go to treatment and get sober. She gives all of the glory to God.
[16:03] We talk about the power of surrendering control.
[16:40] She left her company and decided to stay in Arizona. She now works in behavioral health which made her happier than she had ever been.
[21:18] Self-care and things like working out daily and meditation has really helped Alejandra.
[22:33] Working in recovery is really helpful in staying sober.
[28:56] She currently works with adolescents at Turning Point. Alejandra is passionate about helping teens and created P.O.W.E.R. Academy a recovery high school.
[35:36] Alejandro thinks that she's passionate about helping kids, because she's trying to be the person who she needed.
[38:11] ACEs is about adverse child experience. It can identify how you were able to navigate life and how you reacted to things.
[42:54] The school is like a normal high school except that it has recovery coaches. They are there to create a safe sober environment, and there are also requirements to attend.
[44:12] They will also provide boarding.
[45:43] 30 days isn't enough to become sober or stay sober. Avoid people, places, and things.
[47:53] They'll have 70 students at one time, but different kids will transition in and out.
[53:00] We talk about the American Gladiators documentary and how it got started. Sometimes all you have to do is get started.
[55:06] Alejandra is also working with the Arizona PTA.
Links mentioned in this episode:
Camelback Recovery
I Love Being Sober YouTube
Turning Point Healing Centers
Alejandra Gastelum LinkedIn
Alejandra Gastelum Facebook
P.O.W.E.R. Academy
- Montre plus
