Episodes
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This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.
In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors.
Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain.
00:00 Welcome and Introduction
00:19 Sponsor Message: Medical Research Foundation
00:59 Meet Dr. Lauren Heathcote
02:03 Understanding Pain in Cancer Survivors
05:37 Biopsychosocial Model of Pain
06:32 Cancer Treatment Success Stories
08:30 Chronic Pain in Cancer Survivors
10:12 Psychological Impact of Cancer
11:41 Core Beliefs About the Body
20:27 Digital Health Interventions
28:39 Influence of Medical Language
29:38 The Psychological Impact of Post-Cancer Monitoring
30:48 Research on Doctor-Patient Communication
31:36 Mindset and Cancer Recovery
32:44 Exploring Body Resilience
34:15 Positive Psychology and Flow State
35:41 Balancing Positivity and Realism
37:14 Mind-Body Connection in Pain Management
47:03 Interoception and Pain Perception
48:09 A Scientist's Journey
51:51 Supporting Cancer Pain Research
52:42 Final Thoughts and Advice
Get Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more.
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Sponsored by: Medical Research Foundation
Host: Jean Campbell
Guest: Dr. Lauren Heathcote
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduoardo Vella -
Jean sits down with Bob Roth, CEO of the David Lynch Foundation and renowned Transcendental Meditation (TM) teacher, whose students include Oprah, Jerry Seinfeld & Martin Scorsese. Bob shares his personal journey from a politically charged upbringing to discovering the power of TM and becoming an advocate for its transformative effects. The conversation dives deep into how TM can help individuals manage chronic stress, trauma, PTSD, and pain, making it a crucial tool for healing both the mind and body.
Bob recounts his early skepticism towards meditation and how a trusted friend introduced him to TM, which led to a profound sense of inner calm and relaxation. He discusses how TM benefits groups ranging from veterans and first responders to students and fashion models, helping people from all walks of life handle the pressures of modern existence.
Listeners will hear Bob's reflections on the unique impact of TM on both physical and emotional health, touching on concepts like post-traumatic growth, resilience, and the importance of cultivating a calm mind to navigate life's challenges. The episode also explores how TM offers a gateway to deep relaxation, reduces cortisol levels, and fosters inner equanimity, even in the face of stress and pain.
Jean and Bob delve into the history and mission of the David Lynch Foundation, an organization that brings TM to underserved communities, including veterans, students, and survivors of domestic violence. Bob highlights the foundation’s work to integrate TM into healthcare systems and its vision for making this practice accessible to everyone.
The David Lynch Foundation, founded in 2005, has a mission to provide TM to at-risk populations, including inner-city students, veterans suffering from PTSD, and women and children who have endured trauma. Their goal is to incorporate TM into global healthcare systems, making this powerful practice accessible to all.
Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day. It allows the mind to settle into a state of deep relaxation, reducing stress and anxiety while promoting mental clarity and resilience. Unlike other forms of meditation that require concentration or mindfulness, TM focuses on transcending ordinary thinking to access a state of restful alertness.
Key Takeaways:
TM helps manage chronic stress, trauma, and pain by fostering a state of deep relaxation.The David Lynch Foundation is working to integrate TM into healthcare systems and make it accessible to all, especially underserved communities.TM promotes post-traumatic growth, resilience, and emotional healing, making it a powerful tool for managing both physical and emotional pain.00:00 Introduction and Appreciation
00:45 Early Life and Political Aspirations
01:56 Discovering Transcendental Meditation
03:41 Impact of Transcendental Meditation
04:25 Personal Experiences with Trauma
07:54 Understanding PTSD and Complex PTSD
10:46 Transcendental Meditation and Healing
15:17 Meditation in Modern Healthcare
19:12 The Science Behind Different Meditations
25:38 Expanding the Window of Tolerance
27:52 Meditate America Initiative
29:13 The Pandemic of Chronic Stress
30:29 Meditate America: A Lifeline Program
32:00 The Mind-Body Connection
35:26 The Role of Pain in Our Lives
39:10 Personal Journey with Transcendental Meditation
50:18 The David Lynch Foundation
52:12 Timeless Wisdom for a Calm Mind
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Host: Jean Campbell
Guest: Bob Roth
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
Episodes manquant?
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In this episode, Jean is joined by Dr. James Kustow, psychiatrist, adult ADHD specialist, and author of the new book How to Thrive with Adult ADHD. Dr. Kustow shares insights from his decades of experience in the field, offering a fresh perspective on ADHD and how it affects both the mind and body. He dives into the emotional, physical, and social challenges that people with ADHD face and explains how understanding the disorder can lead to transformative change.
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It's characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development.
Key Points:
Introduction to Dr. James Kustow and his new book How to Thrive with Adult ADHD.Global statistics: ADHD affects about 5% of the population worldwide.The emotional and physical challenges of living with ADHD.How ADHD goes beyond attention issues, including emotional dysregulation, hyperactivity, and impulsivity.Dr. Kustow's unique approach to managing ADHD, focusing on both body and mind.Why understanding and managing ADHD can lead to real, positive change in one’s life.Resources:
Dr. James Kustow’s Book: How to Thrive with Adult ADHDThe Grove Practice: https://www.thegrovepractice.com/about/about-us/---
Host: Jean Campbell
Guest: Dr. James Kustow
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this compelling episode of I'm Fine, Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism. Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life.
What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system.
What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms.
About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism, an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives.
Rachel's book Be Your Own Thyroid Advocate is available here
00:00 Introduction and Guest Welcome00:52 Understanding Thyroid Conditions
03:04 Rachel's Personal Journey
04:48 Diagnosis and Early Symptoms
07:36 Creating a Supportive Community
11:19 Navigating Treatment Options
14:45 Diet and Lifestyle Changes
18:31 Small Steps to Better Health
19:51 The Importance of a Balanced Diet
21:19 Struggles with Body Image and Eating Disorders
21:53 Impact of Thyroid Condition on Life
24:45 Grieving the Loss of Health
28:01 Finding Hope and Community Support
29:55 Managing Energy and Lifestyle Adjustments
34:56 Balancing Parenthood and Health
36:52 Support Systems and Community
38:54 Advice for the Newly Diagnosed
40:00 Conclusion and Final Thoughts
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Host: Jean Campbell
Guest: Rachel Hill
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this episode, Jean sits down with Francesca Hayward, the principal dancer at the Royal Opera House, to discuss one of the most significant challenges she has faced in her illustrious career—burnout. Ballet may look graceful and effortless on stage, but behind the scenes, it demands immense physical, mental, and emotional strength. Francesca opens up about how pushing herself to the limit for years led to a period of deep exhaustion, both physically and emotionally, shedding light on the often-hidden struggle with burnout in high-performance careers.
Burnout is defined as a state of extreme emotional, physical, and mental exhaustion, typically brought on by prolonged stress. It can leave a person feeling detached, drained, and unable to perform even the simplest of tasks. While it’s often associated with corporate jobs, burnout affects all kinds of professions—especially those, like ballet, that require intense dedication and discipline. Recent studies show that nearly 52% of workers feel burned out, and in high-pressure environments like the arts, this can manifest in serious physical and emotional symptoms.
For Francesca, the intense preparation for her debut as the lead in Swan Lake—a dream role for any ballerina—was the tipping point. Eventually, she sought help from a therapist, who diagnosed her with burnout and recommended physical therapy to release the tension she had been holding in her body for so long. Francesca’s story highlights how burnout isn’t just about feeling tired—it’s about being stretched beyond your limits, often to the point where recovery feels impossible. But with the right support, recovery is possible. Her experience reminds us that even in the pursuit of greatness, taking care of ourselves must come first.
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Host: Jean Campbell
Guest: Francesca Hayward
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this candid episode, UK-based creative director Grace Margetson joins us to discuss her deeply personal journey through vaginismus, a condition that affects 20% of women but remains largely taboo and underdiagnosed. Grace shares her experience of living with the condition, the struggles she faced in getting a diagnosis, and the emotional and physical toll it took on her relationships, work, and mental health. She also sheds light on the process of healing, the importance of advocating for oneself in the medical system, and the support that helped her finally overcome the condition.
Vaginismus is a condition where the muscles around the vagina involuntarily tighten, often causing severe pain during any attempt at vaginal penetration, such as during sex, pelvic exams, or tampon use. This reflexive contraction of the pelvic floor muscles is out of the person's control and can be highly distressing, both physically and emotionally.
Some common causes of vaginismus include past sexual trauma, anxiety, fear of pain, or even certain medical procedures. Additionally, cultural or religious teachings around sex, which may instill feelings of shame or guilt, can also contribute to its development.
Listeners will gain a deeper understanding of vaginismus, its impact on women’s health, and the paths available for treatment. Grace's vulnerability in sharing her story creates a space for others to feel seen and heard, offering hope and encouragement to those who may be suffering in silence.
Key Topics:
What vaginismus is and how it manifestsThe emotional challenges of living with an under-recognized conditionThe societal and cultural taboos surrounding women's sexual healthThe long journey to diagnosis, including the barriers within the healthcare systemGrace’s healing process and the role of pelvic floor therapy, mindfulness, and physiotherapyWhy it’s important to break the silence and destigmatize conversations around women’s healthStatistics Mentioned:
Vaginismus affects about 20% of women at some point in their lives.Around 80% of women with vaginismus can fully recover with appropriate treatment.On average, it can take 5-7 healthcare providers before receiving an accurate diagnosis for vaginismus.Resources Mentioned:
NHS Vaginismus Information: https://www.nhs.uk/conditions/vaginismus/Helen Forth (Pelvic Health Specialist): https://www.helenforthphysio.com/Maria Elliott: www.mariaelliottphysiotherapyservices.co.uk (http://www.mariaelliottphysiotherapyservices.co.uk/)Diane Daly: https://www.central-health.com/ourpeople/diane-daly/ (https://www.central-health.com/ourpeople/diane-daly/Tracy Matthews: www.whitehartclinic.co.uk (http://www.whitehartclinic.co.uk/)Recommended therapies: Yin yoga, pelvic floor exercises, diaphragmatic breathingVaginismus is a highly treatable condition, and with the right support, you can move through it and regain control of your body. Her story is a powerful testament to resilience and the importance of advocating for your health.
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Host: Jean Campbell
Guest: Grace Margetson
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this episode, Jean sits down with the incredibly resilient singer-songwriter Debbie. Debbie opens up about her experiences growing up in a household where she and her sister were often left alone and had to become independent at an early age. She shares haunting memories of emotional and physical abuse, both at home and in school, and how these experiences shaped her worldview and identity.
Debbie discusses how her early life of isolation and trauma led to her diagnosis of Complex PTSD (C-PTSD) and the impact it had on her journey into adulthood. We explore what C-PTSD is, its symptoms, and how it differs from PTSD. Complex PTSD develops in response to prolonged, repeated trauma—often starting in childhood—and can manifest in emotional dysregulation, difficulty trusting others, and feelings of worthlessness or hopelessness. According to studies, approximately 13% of people who experience trauma develop PTSD, and for many who experience long-term trauma, C-PTSD is the more accurate diagnosis.
Debbie candidly talks about how music became both an escape and a healing tool for her. She touches on her journey to accept herself, including navigating her identity and relationships in the aftermath of her parents’ death, all while pursuing her passion for music. Throughout the conversation, Debbie’s strength and vulnerability shine through as she shares the ways she has found support in therapy, spirituality, and self-compassion.
Key Takeaways:
Debbie’s Early Life: The challenges she faced growing up, including neglect and abuse, which led to early independence.Complex PTSD: Definition, symptoms, and statistics surrounding the condition.Music as Healing: How Debbie’s connection to music has been a source of empowerment and healing.Finding Support: Therapy, spirituality, and self-care practices that helped Debbie navigate her grief and trauma.You can follow Debbie on Instagram @debbie_
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Host: Jean Campbell
Guest: Debbie
Executive Producer: Jean Campbell
Producer: Hailey Rovner Malach, Wicked Child Studio
Composer: Eduardo Vella -
In this deeply moving and inspiring episode, Jean welcomes Nicole Pedra, a model, actress, influencer, and motivational speaker who was diagnosed with multiple sclerosis (MS) at the tender age of 10. Nicole shares her remarkable journey through childhood, adolescence, and adulthood with MS, offering an honest look into the challenges of navigating life with a chronic illness.
While MS is typically diagnosed in adults, it is exceedingly rare in children. Only about 3-5% of MS cases are diagnosed before the age of 16, making Nicole’s early diagnosis at just 10 years old a particularly uncommon and challenging journey. Pediatric MS differs in its progression from adult MS, often marked by more frequent relapses and more intense flare-ups. However, the brain’s plasticity in children allows for better compensation and recovery from nerve damage, which can make their long-term outcomes more hopeful.
Nicole recounts her early experiences with pediatric MS, from the intense physical symptoms to the emotional struggles of feeling isolated and misunderstood. Despite these hardships, she found strength in her resilience, which has guided her through the ups and downs of managing her health, relationships, and career.
Together, Nicole and Jean explore topics such as:
The unique challenges of pediatric MS versus adult MS.How Nicole's early symptoms were misdiagnosed and her subsequent journey to find answers.The importance of finding community and support, even if it takes time. The emotional toll of keeping her diagnosis secret and how it affected her relationships.Her decision to embrace her condition publicly, becoming a voice for others living with chronic illness.The power of resilience and how adversity has shaped Nicole into the empowered woman she is today.Practical strategies Nicole uses to manage her health, balance her life, and keep a positive mindset.----
Host: Jean Campbell
Guest: Nicole Pedra
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a young age, how it felt isolating, and the powerful journey to learning how to cope.
Adwoa discusses the importance of acknowledging pain, the role shame plays in mental health, and how she ultimately found solace in community and self-awareness. They explore the challenges of being vulnerable, the healing power of connection, and the lessons learned from pain, including how it can shape resilience and compassion.
This episode is an intimate look at overcoming internal battles, growing from dark places, and the importance of finding hope, even in the most difficult moments. Whether you're facing your own struggles or supporting someone who is, Adwoa's insights offer a powerful reminder that healing is possible and you're never alone in your journey.
Key Topics:
Adwoa’s personal story of pain, boarding school, and feeling isolated.The role of shame in mental health and how it affects healing.How finding community and speaking out can be transformative.Overcoming addiction and embracing sobriety.How to hold on to hope and redefine what healing looks like.Gurls Talk is a community-led non-profit organization dedicated to promoting the mental health and wellbeing of adolescent girls and young women*. Following Adwoa Aboah’s personal experience with mental health, Gurls Talk was formed with the goal of creating safe spaces – both on and offline – where gurls can access mental health resources, share their experiences and support each other so they never feel alone or have to reach a breaking point.
You can follow Adwoa on Instagram @adwoaaboah
You can learn more about Gurls Talk by heading to www.gurlstalk.com
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Host: Jean Campbell
Guest: Adwoa Aboah
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella -
In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, and sometimes infertility.
Abbey shares her personal experiences, from her first symptoms in childhood to enduring years of misdiagnoses before receiving a proper diagnosis following surgery. The conversation dives deep into the challenges of managing chronic pain, its impact on mental health, and the daily struggle of living with this condition. Abbey also sheds light on the misconceptions within the medical community and emphasizes the importance of resilience, self-care, and a strong support system. She offers practical advice, sharing coping mechanisms like meditation, diet, and the role of a supportive partner, giving listeners hope and guidance in navigating similar experiences.
Abbey Lee is an Australian supermodel and actress who first gained global recognition for her work in high-fashion campaigns and runway shows for top designers like Gucci, Versace, and Alexander McQueen. Known for her striking look and versatility, she became a fixture in the modeling world, gracing the covers of international editions of Vogue and Numéro. Abbey successfully transitioned into acting, starring in major films such as Mad Max: Fury Road, The Neon Demon, and Lovecraft Country.
You can follow Abbey on Instagram at @abbeylee00:00 Welcome and Introduction
00:45 Abby's Journey with Endometriosis
02:29 Defining Endometriosis
03:26 Early Symptoms and Misconceptions
06:11 Living with Chronic Pain
10:52 Navigating Career and Pain
16:00 Emotional and Mental Impact
20:11 Seeking Help and Finding Relief
23:58 Mind-Body Connection
29:13 Meditation and Coping Strategies
31:39 Exploring Meditation Techniques
33:22 The Role of a Supportive Partner
36:43 Navigating Intimacy and Pain
40:37 The Journey to Diagnosis
47:08 Managing Endometriosis Through Lifestyle Changes
58:08 Finding Strength and Resilience
01:00:04 Words of Wisdom and Final Thoughts
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Host: Jean Campbell
Guest: Abbey Lee
Executive Producer: Jean Campbell
Studio: Podcast House
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life.
Highlights:
Introduction to Laura MasonLife-changing Diagnosis: Laura's journey through being diagnosed with rheumatoid arthritis while raising young children.Creating a Support Network: The vital role of family and online communities in Laura's healing journey.Cold Water Immersion Therapy: Laura's powerful experience with cold water immersion therapy and the creation of Happy Winter Swim Club.Bee Venom Therapy: Detailed insights into bee venom therapy, its process, and how it has significantly reduced Laura's pain.Diet and Wellness: Transitioning to a paleo and carnivore-based diet, and the impact of dietary changes on her autoimmune symptoms.Personal Struggles and Triumphs: Overcoming the mental, emotional, and physical challenges of living with autoimmune diseases.Hope for Others: Laura's heartfelt advice for anyone dealing with chronic pain: You are not alone and there is hope for healing.Join us for this powerful conversation and discover the resilience and strength it takes to transform one's life in the face of adversity. Make sure to follow Laura Mason at her blog Love Chef Laura and on social media for more on her journey and wellness tips.
You can follow Laura at https://www.instagram.com/lovecheflaura/
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Host: Jean Campbell
Guest: Laura Mason
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
Long COVID has affected an estimated 65 million people worldwide, leaving many to navigate life with ongoing symptoms.Long COVID, a condition affecting an estimated 65 million people worldwide, can bring a wide range of lingering symptoms such as fatigue, brain fog, chronic pain, and respiratory issues, often lasting for months or even years.
In this heartfelt episode, Jean speaks with Lilly Downs, an advocate for long COVID recovery, who shares her personal journey through illness, resilience, and finding joy amidst adversity. Lilly discusses her experiences with long COVID, autoimmune disorders, and chronic pain, and how these challenges have reshaped her view on life, happiness, and priorities.
a little about Lilly from Lilly: Hi! I’m Lilly, I’m 20 years old & have been battling my own body since getting covid in 2020. My GI tract became paralyzed, my immune system went haywire & I have spent over 9 months fighting for my life in the hospital. I started making TikToks to document my journey & destigmatize life with chronic illness, feeding tubes & a central line.
You can follow Lilly on TikTok @lillydowns01:00 - Lilly's Initial COVID Diagnosis and living with chronic pain and multiple diagnoses
07:00 - Coping with pain from a young age
14:00 - Accepting the reality of your own mortality and shifting your life priorities
20:00 - Finding support and building community and the integral role of nurses in her recovery
23:00 - Self-care through creative outlets and finding independence
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Host : Jean Campbell
Guest: Lilly Downs
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
In this compelling episode, Jean Campbell and Edward Burgess Wells sit down with world-class photographer Jamie Hawkesworth. Jamie shares his remarkable journey from amateur photographer to photographing the covers of VOGUE, diving deeply into his decade-long struggle with chronic back pain and how it has influenced his work and life. This episode explores the intersection of creativity and pain, resilience in the face of a seemingly insurmountable challenge, and the transformative power of discipline and acceptance.
Hawkesworth was born in Ipswich, Suffolk in 1987. Initially introduced to photography as part of his forensic science degree, he then switched to study the medium, graduating from the University of Lancashire in 2009 with a BA in Photography. Hawkesworth’s Preston Bus Station was published in 2017; On Keeping a Notebook in 2019; and The British Isles in 2021. In 2018 he received the Award for Editorial, Advertising and Fashion Photography from the Royal Photographic Society. He has worked on editorial campaigns, catalogues and commissions for Alexander McQueen, J.W.Anderson and Loewe, amongst many others. His documentary works have been exhibited in London, Amsterdam and New York. His work is held in the permanent collections of the Victoria & Albert Museum, London and Huis Marseille, Amsterdam.
Hawkesworth lives and works in London. - Current exhibition https://huxleyparlour.com00:00 - Introduction to Jamie Hawkesworth
02:00 - Jamie and Jean's First Meeting
6:08 - Photographing Through Pain
14:49 - Turning Point and Recovery
25:34 - Physiotherapy and Managing Pain
28:32 - Current Routine and Final Reflections
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Host: Jean Campbell
Co-host: Ed Burgess-Wells
Guest: Jamie Hawkesworth
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
In this episode, influential stylist, fashion director, and one of Jean's most dear friends, Julia Sarr-Jamois, shares her candid experience with pain, anxiety, and OCD, particularly during the COVID-19 pandemic.
Julia recounts how the sudden changes in her life, including isolation and uncertainty, triggered anxiety and OCD symptoms, leading to severe panic attacks. OCD, or Obsessive-Compulsive Disorder, affects approximately 1-2% of the global population, with millions more experiencing intrusive thoughts and anxiety. These conditions often involve persistent, unwanted thoughts and repetitive behaviors aimed at reducing distress.
She discusses the impact on her personal and professional life and the therapeutic approaches that helped her cope, including Cognitive Behavioral Therapy (CBT) and regular therapy sessions. Julia emphasizes the importance of accepting oneself, practical exercises to manage anxiety, and viewing challenges as opportunities for growth.
00:00 Welcome and Introduction
01:12 Julia's Journey with Pain and OCD
02:01 Coping During COVID-19
03:10 Experiencing Anxiety and Panic Attacks
03:42 Understanding and Managing OCD
06:18 Therapy and Finding Solutions
15:53 Self-Help Strategies and Empowerment
19:59 Reflections and Final Thoughts
Julia Sarr-Jamois is one of the most influential names in fashion today. As both the youngest and first black Fashion Director in Vogue’s history, Julia is a powerful driving force for change within the industry. She was a founding member of the Mentoring Matters and Rubric mentoring initiatives and has consistently championed diversity throughout her prolific career. In 2018, Julia was invited to Nigeria to join the panel of the prestigious Fashion Weekend as part of their Promoting Enterprise Festival, championing emerging talent and education.
Born to a French mother and Senegalese father, Julia was raised in South London, enjoying success as a model before joining the editorial team at i-D when she was 19. Julia’s exceptional talent for fashion is reflected through her dynamic editorial storytelling and social media presence. Julia’s eclectic style and eccentric elegance makes her one of the most photographed fashion directors, ruling the best dressed lists around the world.
With over 17 years experience in the industry Julia has honed a refined but joyful aesthetic, distinguished by her signature use of bold colour as well as her effortless mixing of streetwear and high fashion aesthetics.
Julia’s work has been featured in leading style titles including T Magazine, Self Service, M Le Monde, Double and More Or Less. Her work spans print and design, collaborating with photographers including Tyrone Lebon, Alasdair McLellan, Tyler Mitchell, Harley Weir, Zoë Ghertner and Nadine Ijewere. Julia has consulted for brands including Homer, Dolce & Gabbana, Hermès, Chanel, and Zara.
You can follow Julia on Instagram @sarrjamois
You can learn more about Julia's creative agency, Best Represents, by heading to https://bestrepresents.com/
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Host: Jean Campbell
Guest: Julia Sarr-Jamois
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Editor: Edoardo Vella -
In this episode, Jean is joined by Farideh Banafshei, a counseling psychologist nearing the completion of her doctorate. They discuss Farideh's journey from working in finance to transitioning into psychology, driven by her own experiences of imposter syndrome and stress in high-pressure environments.
Farideh highlights the pressures women face in professional settings, the impact of perfectionism, and the ways society's unrealistic expectations can lead to mental health issues. She shares personal anecdotes about her struggle with severe health issues that led her to reassess her life and healing journey.
The conversation also explores the role of cultural dynamics in disordered eating and the importance of internal reflection for genuine self-healing. Farideh emphasizes that true strength comes from within and that therapeutic work helps individuals uncover their innate resilience.
00:00 Introduction to Farideh Banafshei
00:58 Farideh's Career Journey
02:39 Transition to Psychology
02:50 Understanding Affective Disorders
04:22 Challenges in High-Pressure Environments
08:05 Personal Struggles and COVID Impact
11:26 The Breaking Point and Recovery
15:27 Perfectionism and Self-Discovery
22:26 Disordered Eating and Cultural Perspectives
31:36 Finding Support and Healing
34:39 Final Thoughts and Advice
You can learn more about the J. Flowers Health Institute by heading to their website: https://jflowershealth.com/
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Host: Jean Campbell
Guest: Farideh Banafshei Counsellor, MBACP
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
Approximately 1 in 7 men suffer from male pelvic pain, a condition often endured in silence due to societal stigma and pressure. Premature ejaculation affects about 30% of men at some point in their lives, while other pelvic health issues, such as chronic prostatitis and pelvic floor dysfunction, are also prevalent.
Today, Jean and Edward chat with Tony Kosoko, a leading physical therapist in pelvic health, who specializes in addressing these issues and advocates for breaking the silence to improve men's overall well-being. Beyond exploring male pelvic pain, this discussion delves into men's mental health, erectile dysfunction, the damaging effects of unrealistic pornography, viagra and highlights the critical need for societal support in encouraging men to openly express and discuss what’s going on for them.
Tony Kosoko is a specialist musculoskeletal physiotherapist with an extensive background in men's health, sports injuries, clinical Pilates, and strength and conditioning. He holds a BSc (Hons) in Physiotherapy, a PgCert in Sports, and is a member of the MMACP, MCSP, and is HCPC registered.
Tony initially trained as a dancer at The Northern Ballet School and performed professionally in Europe and Japan before retiring in 1991. He then retrained as a physiotherapist, graduating from the 4-year honors program at King's College, London in 1995.
Tony worked in the NHS at two of London’s leading teaching hospitals before transitioning to private practice in 2000. He spent three years working with leading dance companies, including Rambert Dance and Merce Cunningham Dance companies, before founding The Practice, a multidisciplinary clinic based in Notting Hill, in 2003.
Tony is dedicated to improving men's health by addressing issues such as male pelvic pain, premature ejaculation, and other pelvic health concerns, helping men lead healthier, more fulfilling lives from a bio psychosocial perspective.
You can learn more about Tony and The Practice Centre by heading to https://thepracticecentre.co.uk/
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Host: Jean Campbell
Co-Host: Ed Burgess-Wells
Guest: Tony Kosoko
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
Chronic bladder pain is a condition that significantly impacts the lives of millions of women globally. Despite its prevalence, many women suffer in silence due to the private nature of the condition, societal stigma, and a lack of awareness.
Jean introduces her friend Isabel, who has endured chronic bladder pain since her teenage years. In this episode, we delve into the challenges of living with a condition in such a sensitive area, how it affects sex, the impact of a chronic illness on personal development, the mental health implications, and holistic approaches to healing and self-care.
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Host: Jean Campbell
Co-host: Ed Burgess-Wells
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
Today, Jean is joined by Rosemary Ferguson, a 90s icon turned nutritionist, to explore the profound impact of nutrition on pain management. Rosemary shares her journey from the runway to becoming a nutrition expert, driven by her passion for holistic health. Together, they delve into the importance of gut health, discussing how our diet can influence overall well-being and alleviate chronic pain.
They also tackle the effects of diet culture, including its influence on both female and male body image, and the impact of the sympathetic and parasympathetic nervous systems on our digestive health. Rosemary will explain how these systems play a crucial role in conditions like IBS and how addressing them can improve overall health.
Rosemary Ferguson is a certified functional medicine practitioner and nutritional therapist with an MSc in Advanced Nutrition. Her unique perspective on health stems from her diverse background in both modeling and nutrition. Starting her modeling career at 17, Rosemary became a prominent figure with campaigns for Miu Miu, Prada, and Armani, and walked the runway for Chanel, Versace, Galliano, and McQueen. Though she has transitioned to health and nutrition, she still makes occasional appearances, including a recent return to the runway for Miu Miu’s SS2024 collection and a cover story for Elle UK’s December 2023 edition.
In 2008, Rosemary pursued her passion for nutrition at The College of Naturopathic Medicine, later advancing her studies in functional medicine and completing her MSc in Advanced Nutrition, Research, and Practice. She now runs a busy online clinic, helping clients achieve their health goals. Rosemary also writes for Vogue and Beauty Papers and authored "Juice," published in April 2015, which features 100 juice recipes for modern wellness. She is currently working on new book projects.
For more information, visit her website at roseferguson.com and follow her on Instagram @rosemaryferguson_.
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Host: Jean Campbell
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
In today’s episode, George Cortina courageously shares his poignant journey through the immense grief of losing friends to the AIDS crisis, which had a profound and lasting impact on his life. Despite the weight of this loss, George has discovered a path forward, grounded in sobriety, service, and an unwavering commitment to his core values. Through his resilience and gratitude, he exemplifies the strength to move beyond tragedy and find meaning and purpose in life.
George is currently the Fashion Editor-At-Large at both GQ and V Magazine. His editorial work has been featured in Harper’s Bazaar, WSJ, W, Interview, and International Vogues.George’s advertising clients include Agent Provocateur, Bode, Bvlgari, Calvin Klein, Carolina Herrera, Charlotte Tilbury, Clarins, Cle de Peau, David Yurman, Dundas, Estee Lauder, Etro, Frame, Furla, Fursac, Giorgio Armani, H&M, Hugo Boss, Kerastase, Revlon, Roberto Cavalli, Sephora, St John, and Theory.
In addition, George Cortina has worked with numerous actors, musicians and personalities including Alexander Skarsgard, Amanda Seyfried, ASAP Rocky, Brad Pitt, Cate Blanchett, Charlotte Gainsbourg, Christian Bale, Daniel Craig, Gisele Bündche, Gwyneth Paltrow, Jared Leto, Jenifer Lawrence, Jessica Chastain, Jodie Foster, Joe Biden, Marion Cotillard, Michelle Pfeiffer, Oprah Winfrey, Robert Pattinson, Ryan Gosling, Steven Yuen, and Winona Ryder.
You can follow George on Instagram @georgecortina
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Host: Jean Campbell
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella -
I am delighted to be joined today by my esteemed agent, the iconic Richard Habberly. In this episode, Richard shares a deeply personal and poignant narrative, reflecting on his journey through addiction and the transformative power of learning to become teachable.
Richard grew up in East London in the late 70s amidst the burgeoning scene of youth cults. He left home at 17 and was an integral part of the club kid scene which is documented in his book Memorabilia published by Idea books.
He drifted into being a model agent in London in the late 80s, then moved to NYC in the mid 90s where he worked for 25 years - described as ‘the super agent’ to the ‘supermodels’ he has managed most of the world's top models in his career.
He currently lives in London and is the director of his own agency Perspective Management, the home of talent such as Naomi Campbell, Jean Campbell, Eva Herzigová, and Karen Elson along with some of the hottest new British talent.
He has recently completed work on the new exhibition ‘Naomi: in fashion’ at the V&A.
In his spare time he studies the classics and can be found wandering around archeological sites in Italy and Egypt or attending lectures at the British Museum.
You can follow Richard on Instagram @richardhabberly
And you can learn more about Perspective Management @perspective.management
NAOMI in Fashion at V&A South Kensington in London is on view until Sunday, 6 April 2025
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Host: Jean Campbell
Executive Producer: Jean Campbell
Producer: Sigourney Watson
Post-Production Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella - Montre plus
