Episodes
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On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe
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On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe
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Episodes manquant?
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On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe
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On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe
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Bestiesss!! welcome to the first episode of season 5.
In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe
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On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media.
with love, mafe
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On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone
- Be yourself from the beginning
- Don't force yourself to be someone you're not
- You will meet someone by working on yourself
- You will meet your person, trust that
with love, Mafe
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On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships.
- learn to turn loneliness into solitude
- Healthy relationships are built on mutual respect
- In a healthy relationship, you should feel free to be yourself
- Don't forget to take care of your friendships
with love, Mafe
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On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say
PEOPLE WHO ARE DOING BETTER NEVER LOOK DOWNPEOPLE FORGETYOUR PERMANENT SUCCESS IS MORE IMPORTANT THAN ANY TEMPORARY OPINIONYOUR ENERGY GOES TO WHERE YOUR ATTENTION GOESwith love, Mafe
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On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier
- All disease begins in the gut.
- Your gut is the cornerstone of your immune system.
- The gut is the gateway to health
- Listen to your gut. It's smarter than you think
with love, Mafe
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On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more
- MONEY IS A RELATIONSHIPS
- START DATING MONEY
- THE WAY YOU SPEAK TO AND ABOUT MONEY MATTERS
- BE GRATEFUL FOR WHAT YOU HAVE IN ORDER TO ATTRACT
with love, Mafe
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On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode
- Our aura is the reflection of your spirit
- Be the energy you want to attract
- The universe is not outside of you. Look inside yourself
- Everything that you want, you already are
with love, Mafe
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Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly.
FEEL GRATITUDE INSTEAD OF FEARSET BOUNDARIES FROM THE BEGINNING AND LEARN HOW TO LEAVEYOU WILL ALWAYS FIND BETTER FOR YOUIF ITS NOT THEM, ITS SOMEONE BETTERwith love, Mafe
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On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you
- IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME
- IF ITS MEANT TO WORK OUT IT WILL
- BREAKUPS ARE DOORS FOR SELF-GROWTH
- IF YOU WANT TO HEAL, PRIORITIZE YOURSELF
with love, Mafe
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This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self
TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELFBREAKUPS ARE DOORS FOR GLOW UPSFOCUS ON WHAT YOU CAN CONTROLPRIORITIZE TAKING CARE OF YOURSELFwith love, Mafe
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On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why
- FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE
- NO ONE IS WORTH LOSING YOURSELF FOR
- YOU DONT MISS HIM, YOU MISS THE FEELING
- YOU DESERVE SOMEONE WHO WANTS TO STAY
with love, Mafe
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Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak
Sometimes good things fall apart so better things can fall togetherIf someone can walk away from you, let them walk.there was a life before them, and there is a life after themthe greatest way to let someone go is with gratitudewith love, Mafe
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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself
- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.
- Confidence is not arrogance. It's based on a genuine belief in oneself
- Confidence is trusting yourself when no one else does.
- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities
with love, Mafe
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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change
THE SECRET OF YOUR FUTURE IS ON YOUR HABITSONCE WE FORM HABITS, THEY FORM USTHE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITSTHE SECRET TO YOUR FUTURE IS IN YOUR HABITSwith love, Mafe
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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you
- THE ONLY WAY OUT IS THROUGH
- NO ONE IS COMING TO SAVE YOU
- THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER
- YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT
with love, Mafe
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