Episodes
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In this conversation, I share my personal journey of talking a pause on my podcast and other business areas and the profound transformation it has brought to my life.
I discuss my experiences of visiting Necker Island, my ADHD diagnosis, and what an ice bath with Sir Richard Branson taught me about resilience.
I also explore the concept of identity and the freedom that comes from expanding into your next level of self identity.
I emphasise the importance of self-love and trusting oneself, and how these factors contribute to making better decisions.
Chapters
00:00 Introduction: The Power of Pausing
08:01 An Ice Bath with Sir Richard Branson: Lessons in Resilience
17:22 Expanding into Your Next Level of Identity
20:46 Self-Love and Trust: Keys to Making Better Decisions
25:50 Abundance Beyond Money: Finding Joy and Gratitude
29:37 Conclusion: The Power of the Pause
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Podcast episode: The best way to plan your finances if you have adult ADHD
Podcast episode: My ADHD Diagnosis & How to Manage Money When You Have ADHD
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In this conversation, I discuss the impact of masculine energy on our financial lives and how to bring more feminine energy into our approach to money.
I explore the language and behaviour associated with money, highlighting the underlying feelings of safety, hard work, and control.
I emphasize the importance of balancing masculine and feminine energy and releasing the need to control.
I encourage allowing and receiving, as well as expressing and feeling emotions related to money.
I also discuss the dance between giving and receiving and the healing of our relationship with money.
Takeaways
Language and behaviour around money often reflect underlying feelings of safety, hard work, and control.
Balancing masculine and feminine energy is important for a healthy approach to money.
Releasing the need to control and practising allowing and receiving can lead to a more abundant financial life.
Acknowledging and healing emotions related to money is crucial for a healthy relationship with money.
Chapters
00:00 Introduction
00:59 Language and Behavior
03:57 Perceptions of Safety
04:27 The Masculine Way of Managing Money
05:23 Feminine and Masculine Energy
06:18 Balancing Masculine and Feminine Energy
07:12 Releasing the Need to Control
08:08 Bringing in Feminine Behaviors
09:04 Allowing and Receiving
10:55 The Dance Between Giving and Receiving
12:25 Healing the Relationship with Money
13:56 Expressing and Feeling Emotions
16:21 Understanding Contrasting Energies
Resources:Get my FREE book ‘It’s Not About The Money’
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group ‘Wealthy Woman Community’
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Details for The Enrichment Method™ can be found here
Click here for information on the Wealth Awakening RetreatPodcast episode: How to stand in your feminine power
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Episodes manquant?
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In this episode, Catherine shares her journey of transitioning from a secure full-time job to running three successful businesses. She provides insights and tips on how to make the leap from corporate to self-employed. Catherine emphasizes the importance of exposing oneself to successful self-employed individuals and surrounding oneself with supportive communities. She also highlights the need for financial stability and multiple income streams during the transition. Catherine encourages reframing the current job, setting clear outcomes and timeframes, and staying connected to one's purpose and vision.
Takeaways:
Expose yourself to successful self-employed individuals and engage with their content to gain motivation and inspiration.Create a financial cushion or have multiple income streams to provide stability during the transition to self-employment.
Focus on basic legalities and business setup, such as purchasing domains, creating contracts, and setting up email marketing systems.
Stay connected to your purpose and vision, and set clear outcomes and timeframes to stay motivated and focused.
Surround yourself with supportive communities and seek mentorship and guidance to fast-track your journey.
Chapters:
00:00 Introduction: Making the Leap from Corporate to Self-Employed
01:03 Challenges of Transitioning to Self-Employment
04:25 Reaching the Tipping Point
05:23 Personal Challenges and Motivation for Transition
06:17 Struggles as a Working Mother
07:43 Transitioning to Self-Employment
08:39 Financial Stability and Multiple Income Streams
10:08 Building a Coaching Practice
13:26 Importance of Retreats and Masterminds
16:24 Launching a Membership and Scaling the Business
19:30 Motivation and Opportunity Cost
21:53 Creating a Financial Cushion
23:21 Legalities and Basic Business Setup
26:12 Purpose and Vision
27:11 Setting Clear Outcomes and Timeframes
29:17 Conclusion and Call to Action
Resources:Get my FREE book ‘It’s Not About The Money’
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group ‘Wealthy Woman Community’
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Details for The Enrichment Method™ can be found here
Book recommendation: Key person of influence Daniel Priestley
Click here for information on the Wealth Awakening Retreat
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In this episode of ‘It’s Not About the Money’ (formerly ‘In Her Financial Shoes’) I discuss game-changing money management tips for adults with ADHD. I explain why traditional money advice may not work for individuals with ADHD and offer practical tips to overcome challenges. The tips include creating mini-milestones, using visual cues, trying different money management tools, reframing language, taking action and making choices, eliminating triggers, celebrating financial milestones, automating financial tasks, reframing impulsivity as a superpower, keeping finances simple, focusing on short-term goals, achieving quick wins, giving money a purpose, gamifying finances, and learning to say no.
Chapters00:00 Introduction and ADHD Money Management Challenges
01:26 Tip 1: Creating Mini Milestones
08:09 Tip 3: Trying Different Money Management Tools
10:35 Tip 4: Reframing Language
12:33 Tip 5: Taking Action and Making Choices
13:32 Tip 6: Eliminating Triggers
19:16 Tip 8: Automating Financial Tasks
21:40 Tip 9: Reframing Impulsivity as a Superpower
24:01 Tip 10: Keeping Finances Simple
25:58 Tip 11: Focusing on Short-Term Goals
26:56 Tip 12: Achieving Quick Wins
27:23 Tip 13: Giving Money a Purpose
29:39 Tip 14: Gamifying Finances
30:34 Tip 15: Learning to Say No
Resources:
Get my FREE book ‘It’s Not About The Money’
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group ‘Wealthy Woman Community’
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Details for The Enrichment Method™ can be found here
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In this episode of ‘It’s Not About the Money’ (formerly ‘In Her Financial Shoes’) I explore the concept of inherited family trauma and its impact on financial success. I explain how our thoughts, feelings, and behaviours around money are formed before we are even born, influenced by the traumas and experiences of our parents and grandparents.
I share my journey of discovering somatics and how it has transformed my life. I discuss the signs and patterns of inherited family trauma, the reasons why some people suffer from it, and the importance of healing and creating positive experiences to overcome these traumas.
Key Takeaways:
Inherited family traumas can impact our financial success, as our thoughts, feelings, and behaviours around money are formed before we are born. Signs of inherited family trauma include repeated events or failures at the same age, language and beliefs passed down through generations, and emotional and behavioural patterns. People suffer from inherited family trauma when the traumas are not resolved or talked about, leading to incomplete healing. Healing inherited family trauma involves creating positive experiences, practising self-love and receiving support, and detaching from outcomes. Self-compassion is essential when exploring and healing inherited family trauma.Chapters
00:00 Introduction to Inherited Family Trauma
00:57 The Impact of Inherited Family Trauma on Financial Success
03:20 Understanding Inherited Family Trauma
06:35 Signs and Patterns of Inherited Family Trauma
11:44 Why Some People Suffer from Inherited Family Trauma
12:39 Healing Inherited Family Trauma
19:40 Creating Positive Experiences to Heal Inherited Family Trauma
22:32 Conclusion and Self-Compassion
Resources:Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Details for The Enrichment Method™ can be found here
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In this episode of ‘It’s Not About the Money’ (formerly ‘In Her Financial Shoes’) I discuss where to start with putting money aside in your business.
I focus on five critical money pots that every business owner should consider: expenses, profit payouts, tax and VAT, cash reserves, and investments. I also discuss the importance of accurately predicting expenses for growth, paying yourself first, setting aside money for tax and VAT, maintaining cash reserves, and exploring tax-efficient investments. By addressing these areas, business owners can improve their financial stability, increase personal wealth, and make better financial decisions.
Key Takeaways
Accurately predict expenses for growth in your business. Pay yourself first to prioritise savings and increase personal wealth. Set aside money for tax and VAT to avoid financial surprises. Maintain cash reserves to ensure financial stability. Explore tax-efficient investments to grow business assets.Chapters
00:00 Introduction
01:27 Expenses
08:07 Profit Payouts
16:19 Tax and VAT
18:46 Cash Reserves
23:06 Investments
27:36 Summary
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In this episode on the ‘It’s Not About the Money' podcast (formerly 'In Her Financial Shoes’), I explore the fear of asking to be paid and its impact on financial success. I share stories of clients who have overcome this fear and achieved significant financial results.
I emphasise that selling is not about the individual but about helping clients see the certainty in their offers. I discuss the fear of rejection and judgement and encourage you to shift your mindset around the word 'no.' I also highlight the importance of creating certainty in sales and provide tips for effective sales conversations.
Key Takeaways
The fear of asking to be paid can hinder financial success and client attraction. Selling is not about the individual but about helping clients see the certainty in their offers. The fear of rejection and judgement can hold individuals back from asking to be paid. The word 'no' can be a gift and an opportunity for another client to say yes. Creating certainty in sales and listening to clients are key to successful selling. Making it easy for clients to buy and closing financial loops are important for financial success. Repricing and consistency can help improve financial outcomes. Financial success has a ripple effect and can lead to greater impact.Chapters
00:00 Introduction: Fear of Asking to be Paid
01:28 The Impact of Fear on Financial Success
03:20 Understanding the Fear of Selling
04:49 Fear of Rejection and Judgment
06:39 The Power of Saying No
08:20 Creating Certainty in Sales
09:44 Listening and Asking Questions in Sales
10:38 Making it Easy for Clients to Buy
12:30 Closing Financial Loops
14:26 Repricing and Consistency
15:24 The Ripple Effect of Financial Success
15:53 Conclusion: Stand in Your Power
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In this episode of It’s Not About The Money (formerly In Her Financial Shoes), I discuss the three signs that indicate you are on your way to your next financial breakthrough.
The first sign is detaching from the need for money and shifting from a mindset of lack to gratitude and abundance. The second sign is experiencing chaos and breakdowns, which often occurs before a breakthrough. The third sign is an identity shift, where you let go of old beliefs and behaviours that no longer serve you.
I emphasise the importance of upgrading your identity and investing in yourself to attract wealth and abundance.
I would love to hear your thoughts on any of our recent podcast episodes. Click the link below to leave a short 90-second recording. (We might use these on some of our future podcast episodes so you might hear yourself on our show).
Key Takeaways:
Detach from the need for money and shift to a mindset of gratitude and abundance. Embrace chaos and breakdowns as signs of progress and opportunities for growth. Upgrade your identity and let go of beliefs and behaviours that no longer serve you. Invest in yourself and seek support to accelerate your financial breakthrough.Chapters
00:00 Introduction
01:00 Sign 1: Detaching from the Need for Money
05:17 Sign 2: Chaos and Breakdowns
08:44 Sign 3: Identity Shift
12:19 Reflection and Invitation
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Find out more about the Energy of Selling Programme here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I discuss strategies for getting booked out and selling out your services. Looking at the importance of understanding the stage of your business and tailoring your lead generation strategies accordingly.
I share three key selling strategies: setting powerful intentions, creating a perfect repeatable strategy, and improving follow-up. I highlight the significance of energetic shifts, positioning, and nurturing leads.
I would love to hear your thoughts on any of our recent podcast episodes. Click here to leave a short 90-second recording. (We might use these on some of our future podcast episodes so you might hear yourself on our show).
Key Takeaways:
Understand the stage of your business and adjust your lead generation strategies accordingly. Set powerful intentions and make energetic shifts to confidently claim your next milestone. Create a perfect repeatable strategy to attract the right kind of leads and improve conversion rates. Focus on improving follow-up to uncover hidden opportunities and nurture leads.Chapters
00:00 Introduction and Setting the Stage
02:42 Stages of Business: Startup, Growth, and Scaling
08:46 Strategy 1: Setting Powerful Intentions
13:06 Strategy 2: Creating a Perfect Repeatable Strategy
20:21 Strategy 3: Improving Follow-up
23:40 Conclusion and Call to Action
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Find out more about the Energy of Selling Programme here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I unravel some of the secrets to attracting those dream joyful, high paying clients.
It isn't just about attracting high-paying clients, I'm not a big believer in just telling you to go and increase your prices. This isn't about just attracting high-paying clients. This is about you standing in your power to decide who you are serving.
In this episode, I cover:
How to define who your ideal client is What is your offer that will support your ideal client How easily can people find out about working with you What is the internal self-talk of your ideal client What are the reasons people want to work with youI would love to hear your thoughts on any of our recent podcast episodes. Click the link below to leave a short 90-second recording. (We might use these on some of our future podcast episodes so you might hear yourself on our show).
Resources
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Join the Booked Out Masterclass
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I delve into how you can overcome money blocks that come up when closing sales when showing up to sell your service or your products.
I want to help you to overcome some of these mindset issues that can come up in the context of marketing your service, your programme or your offer.
I would love to hear your thoughts on any of our recent podcast episodes. Click the link below to leave a short 90-second recording. (We might use these on some of our future podcast episodes so you might hear yourself on our show).
In this episode, I cover:
How to overcome mindset issues relating to marketing your offer What does the word ‘selling’ bring up for you How much are you allowing to come into your business What are the signs of having a money block How to release the money blocksResources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Join the Booked Out Masterclass
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I cover how to stop self sabotaging in order to make more money.
The reason that we self-sabotage is that it feels safer for us to procrastinate, say no, and not get visible. All of these behaviours I talk about come from a place of safety. And so the aim of self-sabotaging behaviours is not to remove them, the aim is just to recognise them.
In this episode, I cover:
What are the biggest self-sabotaging behaviours How to recognise when you’re self-sabotaging How to clear the negative emotions that come up What you can do differently How to create consistency and stability in your businessResources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Join the Wealthy Woman School
Join Catherine at the Wealthy Woman Live Event
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I explore the difference between what happens when we sit in our feminine or masculine power when we're trying to create more abundance in our life and businesses. As well as discussing why it’s important to recognise how feminine and masculine energies can influence your financial behaviours.
In this episode, I cover:
What is the difference between feminine and masculine energy? Why it is important to understand these energies. How we approach money in a masculine and feminine energy. How do you know if you stand in one energy more than the other. How to stand more in your feminine power.Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Energy of Money Experience'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Join Catherine at the Wealthy Woman Live Event
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I am going to share with you how you can create one word that you are emotionally connected to that can transform the way you feel and transform your business in 2024!
In this episode, I cover:
Why the one word strategy works How to decide on your word for 2024 What or who has inspired you How to fully connect with your wordResources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Listen to the episode with Jo Soley here
Download your FREE Planner here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I'm going to be sharing something similar to what I did in last week's episode - five steps on how to create a perfect repeatable year.
This week I focus much more on the practical side. Last week, I focused on reflecting on last year, and this part is reflecting forward. In these five steps, I want to share with you how to create a perfect repeatable year with momentum and joy.
In this episode I cover:
The importance of having milestones over goals How to create a 90 day plan (don’t panic at the word plan!) How to create your perfect repeatable month How to make courageous decisions How to step into gratitudeResources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Listen to the episode with Jo Soley here
Wealthy Women LIVE
Download your FREE Planner here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I'm going to be talking to you about how you can reflect back on this year, so that you can start to look forwards and for part two I will talk you through how to create a perfect repeatable year.
Now, this is the perfect time of the year to be diving into looking ahead for next year, looking back on this year, and taking some reflection time.
So go and find your cosiest little spot, and let's begin this journey of stitching together, what a perfect repeatable year might look like for you, that enables you to feel joy, peace, and however you want it to be.
In this episode:
Looking back at significant events What lessons have you learned What does 2024 look like for you? Your one word for 2024. Resources:Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Download your FREE Planner here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I’m going to be sharing some of the biggest mistakes, successes and lessons of 2023.
Often in the online space, we don’t hear of people’s struggles, challenges, mistakes made, and vulnerabilities. When actually there is way more to be learned in those things than there is in always sharing the good stuff.
I will dive into all of the things that I have found to be really hard, all of the things that have been great for me this year, and then what I am focusing on for 2024.
In this episode:
Letting go of the need to please and serve everyone Creating strong boundaries Releasing the shame of asking for help Dealing with change and leaning into trust Reconnecting with your vision Goals for 2024Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
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In this insightful episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I share my personal reflections and eight strategic tips to enhance profitability in your business for the upcoming year, 2024.
Drawing from my experiences and lessons learned in my numerology nine year, I delve into practical and transformative strategies that focus not just on increasing revenue but also on effective money management, prioritising joy, and ensuring sustainability in business growth.
In this episode:
Mastering Money Management: Focusing on Profitable Products Valuing Existing Customer Relationships Addressing Trauma Response Money Behaviours Prioritising Time as a CEO Conscious Language Use Creating Premium Level Services Legal Protection for Your BusinessResources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Details of the Wealthy Woman School
Listen to the episode of Putting Profit First with Mike Michalowicz here
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I’m going to be diving into how to get into more flow with money and this time of year is a great time to start thinking about it.
If you've ever caught yourself with thoughts like there's not enough money to go around, or what happens if I'm too successful, what will people say about me? You restrict the amount of money that you’re able to bring in.There's this unconscious fear that money is going to stop flowing. When you’re not in a state of flow with money, you’re essentially blocking money from coming into your lives.
Getting into financial flow isn't just a nice to have, it's not a woo-woo thing it's a must-have for your life and for your business and for anyone who's looking to uplevel
In this episode:
Importance of creating flow with money. What purpose are you giving to your money. Making space for money to flow. Feeling safe to hold onto money.Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
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In this episode of It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I’m going to be diving into the final part of this Investing Series and looking into where to get started investing when you're just getting started investing.
It can be really overwhelming with the various options and choices but there are only a few types of accounts that will help you to build wealth successfully which I will share with you.
So grab a notebook and pen as I am going to cover a lot of useful information to help you get started on your investing journey.
In this episode:
Where to get started in investing. What you should consider before investing. The importance of keeping things simple. Consistency is key. Investment account options.Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'The Wealthy Women Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Get Investing Course
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