Episodes
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In this episode of "Ingredient Intel, Bad to Good," host Jeanne Olson is joined by the esteemed Coach Josh Wood, also known as the Tasmanian Coach. With over 30 years of experience in health and fitness, Jeanne delves into essential topics with Coach Josh about maintaining physical health and achieving wellness through informed dietary choices and exercise.
Coach Josh Wood shares his inspiring journey from a computer nerd in Minnesota to a wilderness guide and health coach in Tasmania. He discusses the significance of strength training and how it can transform lives, especially for busy parents and professionals seeking balance in their hectic schedules.
The e
pisode highlights Josh's philosophy of "Eat Like an Adult," which focuses on mindful eating and setting a positive example for the younger generation. Josh offers practical advice on maintaining a balanced diet, budgeting calories, and making conscious food choices.
Listeners are invited to explore Josh's online personal training programs and download his "Eat Like an Adult" guide for actionable steps towards healthier living. Jeanne and Josh conclude the episode with a call to action: take small steps towards change and embrace the journey to improved health.
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to purchase Vitalite'. A super food vitamin and mineral supplement made from whole foods.
offgridphotography.art to view and purchase beautiful photos and keepsakes from the stunning Rocky Mountains in East Idaho!
Jeanne's contact info: [email protected]
Links for Coach Josh: Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult
Six Habits to Eat Like an Adult: https://www.youtube.com/watch?v=24-cYrzeQAE
and check out Coach Josh's Tedx talk: Six habits to eat Like an Adult
A special thank you to www.pixabay.com for the awesome intro and outro music!
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In this episode, our host sheds light on the possible motives of tobacco companies working with video game companies and how their strategies may be influencing youth addiction to nicotine and gaming.
We also examine the controversial history of the food pyramid and its evolution into the current MyPlate guidelines. Our host explains how these dietary recommendations may contribute to sugar addiction and questions the involvement of large corporations and the government in shaping public health policies.
Join us as we uncover the connections between addiction, nutrition, and industry influence, and learn what steps you can take to protect your health. Whether it's quitting sugar, smoking or seeking healthier lifestyle choices, this episode offers practical advice and support for your journey towards better well-being.
ingredientintel.podbean.com to learn more about your host
https://jeanneolson.threeinternational.com to learn more about an amazing anti-inflammatory supplement that aids in muscle recovery and joint stiffness called REVIVE
offgridphotography.art to view and purchase beautiful photos taken by the host in the Rocky Mountains of East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing music!
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Episodes manquant?
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Welcome to Ingredient Intel. I'm your ingredient investigator. In this episode, we delve into the controversy surrounding grated Parmesan cheese and the presence of cellulose powder, often derived from wood pulp. Learn how food regulations allow certain additives and what you can do to ensure you're consuming genuine Parmesan cheese.
We also address the recent media frenzy around monkeypox, now called mpox. Understand its symptoms, how it's transmitted, and what measures you can take to protect yourself. Stay informed and make healthier choices with the insights shared in this episode. Enjoy!
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to learn more and purchase the product called Imune. All natural ingredients that help keep your immune system elevated.
Contact email: [email protected]
offgridphotography.art to view and purchase beautiful photos and metal art taken in the Rocky Mountains of East Idaho!
A huge thank you to www.pixabay.com for the awesome intro and outro music!
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Welcome to Ingredient Intel! In this episode, our ingredient investigator dives into the world of healthy eating and the impact of food ingredients on our health. Discover why our food supply is lacking in nutrients and how supplements like Vitalite' can help.
We’re thrilled to have Amanda Wuerz from HUGZ Snacks Company as our special guest. Amanda shares her inspiring journey from Brazil to the United States, her background in economics, and her passion for healthy eating. She talks about her family's culinary heritage and how she revamped her mother's recipes to create nutritious snacks for her kids.
Learn about the challenges and triumphs Amanda faced while starting her business, the importance of using clean and natural ingredients, and the community support that helped her succeed. Amanda also discusses her innovative products, including her popular cheese bread made with cassava flour, and upcoming vegan and colorful options designed to make healthy eating fun for kids.
Join us for an insightful conversation about the importance of good nutrition, the process of creating healthy snacks, and Amanda's commitment to offering products that are both delicious and beneficial for families. Don't miss this episode filled with valuable advice and heartwarming stories!
https://jeanneolson.threeinternational.com to purchase and learn more about Vitalite'. A vitamin/mineral supplement made from whole foods
ingredientintel.podbean.com to learn more about your host Jeanne Olson
Contact Email for Jeanne: [email protected]
hugzsnacks.com to purchase product or contact Amanda Wuerz
offgridphotography.art to view and purchase stunning photos taken by Jeanne in the beautiful Rocky Mountains of East Idaho!
A huge thank you to www.pixabay.com for the awesome intro and outro music!
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Welcome to this episode of Ingredient Intel, where your dedicated Ingredient Investigator dives deep into the world of hidden toxins in our environment and food. With over 30 years of experience in health education and personal training, our host brings a wealth of knowledge to help you navigate the complex landscape of harmful and beneficial ingredients.
In this episode, we explore the alarming increase in wildfires across the western United States and the potential link to geoengineering and atmospheric spraying. Discover how these activities may be affecting our climate, food supply, and overall health through the dispersal of harmful chemicals like aluminum oxide, barium, strontium, and more.
Learn about the detrimental effects of these chemicals, including their impact on neurological health, respiratory systems, and even their contribution to diseases like Alzheimer's and autism. Our host also provides practical tips on how to protect yourself and your loved ones.
Tune in to gain invaluable insights and actionable advice to safeguard your health in an increasingly toxic world. Don't miss out on this essential information that could make a significant difference in your well-being.
www.ingredientintel.podbean.com to learn more about host Jeanne Olson
https://jeanneolson.threeinternational.com To purchase a safe, gentle daily detox Purifi
contact email: [email protected]
www.offgridphotography.art to view and purchase beautiful photos and keepsakes from the Rocky Mountains of East Idaho!
A huge thank you to www.pixabay.com for the amazing music!
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Welcome to Ingredient Intel, where Jeanne Olson, your dedicated ingredient investigator, dives deep into the world of health-related products. In this episode, Jeanne is thrilled to welcome Jason Bronstad, CEO of Malk Organics, to share his compelling health journey and insights into the world of plant-based milks.
Jason opens up about his personal struggles with weight and how he transformed his life by shedding over 100 pounds. He discusses the pivotal moments that led to his healthier lifestyle and how these changes have positively impacted his family. From eliminating high fructose corn syrup to embracing organic foods, Jason’s story is both inspiring and educational.
Learn about the origins of Malk Organics, a company dedicated to providing clean, simple ingredient plant-based milks. Jason explains the importance of organic ingredients and the challenges and benefits of choosing quality over quantity. He also introduces Malk's latest products, including their new line of creamers and shelf-stable options.
Whether you’re on your own health journey or simply curious about healthier alternatives, this episode offers valuable insights and practical advice. Tune in to discover how you can make better choices for yourself and your family.
ingredientintel.podbean.com Here you can learn more about your host Jeanne
https://jeanneolson.threeinternational.com Here you will find high quality nutritional supplements made from whole foods. Completely clean and organic.
offgridphotography.art Here you can view and purchase beautiful photos taken in the Rocky Mountains of East Idaho! Perfect for home or office
Jeanne's contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing intro and outro music!
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Welcome to Ingredient Intel, where your ingredient investigator uncovers the truth behind what’s in your food and products. In this episode, we dive into the tangy world of dill pickles and their juice. Our host, with over 30 years of experience in health education and personal training, shares a fascinating childhood story about a pickle juice club and reveals the surprising health benefits and potential side effects of pickle juice.
Learn about the historical significance of pickles, from Julius Caesar to Christopher Columbus, and how they’ve become a staple in American diets. Discover 16 health benefits of pickle juice, including hydration, muscle cramp relief, blood sugar regulation, and more. Plus, get tips on how to incorporate pickle juice into your diet and other creative uses for it around the house.
Find out why it’s important to choose the right kind of pickles and what ingredients to avoid. Whether you’re a pickle juice enthusiast or just curious about its benefits, this episode has something for everyone. Stay tuned until the end for an inspirational message about faith and trust.
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to research and purchase phenomenal nutritional products
mountainadventures.smugmug.com to view and purchase beautiful photos taken in the Rocky Mountains of East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing intro and outro music!
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Welcome to Ingredient Intel, where our dedicated ingredient investigator delves into the hidden dangers and benefits of various ingredients and products. With over 30 years of experience in health education and personal training, our host brings you meticulously researched insights to help you make informed decisions about your health.
In this eye-opening episode, we explore the unsettling reasons behind the FDA and other government agencies' concealment of a known cancer cure. Discover the shocking truths about Big Pharma's role in the opioid crisis, the questionable origins of chemotherapy, and the historic monopolization of medicine by powerful figures like John D. Rockefeller.
Our host also shares the fascinating story of Dr. Harvey Wiley, whose efforts led to the creation of the FDA, and the disturbing revelations from the Fitzgerald Report that exposed Big Pharma's suppression of alternative cancer treatments. Learn about the controversial banning of Laetrile, a promising cancer treatment, and the manipulation of scientific tests to protect pharmaceutical interests.
Finally, our investigator offers practical advice on how you can take control of your health by using natural ingredients, seeking alternative healthcare methods, and making informed choices about prescription drugs. Don't miss this compelling episode that challenges the status quo and empowers you to prioritize your well-being.
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to learn more about high quality nutritional supplements made from whole foods
mountainadventures.smugmug.com to purchase beautiful photos and keepsakes from the Rocky Mountains of East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com and Grand Project for the awesome music!
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Welcome to Ingredient Intel, where your dedicated ingredient investigator dives deep into the world of health-related ingredients. In this episode, we explore cyanocobalamin, a synthetic form of vitamin B12, and its role in our health. Discover the importance of vitamin B12 for nerve cells, brain function, and red blood cell production, and learn about the natural sources versus synthetic supplements.
We'll break down the components of cyanocobalamin, discuss its controversial origins, and address claims about its safety. From sewage sludge origins to the debate on hydrogen cyanide, we fact-check viral videos and consult experts to provide a balanced perspective.
Get insights from renowned experts, including Dr. Joel Mason and Dr. Eric Berg, and explore the benefits and potential risks of synthetic vitamin B12. Learn how to identify healthier alternatives and make informed choices about your supplements.
Join us for an enlightening discussion that will leave you better equipped to navigate the complex world of nutritional supplements. Plus, gain inspiration from a powerful quote by Holocaust survivor Corrie Ten Boom on trusting an unknown future to a known God.
Don't miss this informative episode packed with valuable intel on an essential nutrient!
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com To learn more and purchase Vitalite' a superfood blend vitamin/mineral supplement packed with nutrients from whole foods
mountainadventures.smugmug.com to purchase stunning photography from the Rocky Mountains of East Idaho
Contact email: [email protected]
A huge thank you to www.pixabay.com for the awesome music!
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Welcome to Ingredient Intel! Join our seasoned ingredient investigator, who leverages over 30 years of experience in health education and personal training, as she delves into the world of ingredients that affect your health. This episode focuses on allulose, a promising natural sugar alternative that doesn't spike blood sugar and might aid in weight loss. Discover its benefits, safety, and how it compares to other sweeteners like sucralose and even the prescription drug Ozempic.
Learn about the origins of allulose, its natural sources, and how it's produced. Find out where you can buy it and how to incorporate it into your diet safely. Tune in for a comprehensive guide to making healthier sweetener choices!
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to learn more about and purchase Vitalite' a superfood vitamin mineral supplement made from whole foods
mountainadventures.smugmug.com to purchase beautiful photos and keepsakes from the Rocky Mountains of East Idaho!
Contact email: [email protected]
Find all THREE International products listed in the Physicians Digital Reference at www.pdr.net
A huge thank you to www.pixabay.com for the awesome music!
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Welcome to Ingredient Intel, where your ingredient investigator dives deep into the safety of everyday products. In this episode, we focus on the controversial weight-loss drug, Ozempic. Originally designed to help manage type 2 diabetes, Ozempic has gained popularity for its weight-loss effects, especially among Hollywood stars. But is it safe?
We'll explore how Ozempic works, its benefits, and the potential side effects. Join us for an eye-opening discussion that aims to separate fact from fiction and provide you with safer, more sustainable weight-loss strategies.
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com to purchase a high-quality multivitamin called Vitalite' and a gentle daily detox called Purifi
mountainadventures.smugmug.com to view and purchase beautiful photos taken in the Rocky Mountains
Contact email: [email protected]
A huge thankyou to www.pixabay.com for the awesome music!
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Welcome to Ingredient Intel, where we dive deep into the world of ingredients and their impacts on your health. In this episode, your host, a seasoned ingredient investigator with over 30 years of experience in health education and biology, explores the hidden dangers and benefits of the products we use daily. Today, we focus on insect repellents, their ingredients, and their safety.
We begin with a true story that leads to a burning question: How safe is bug spray? Discover the fascinating science behind how insect repellents work and what ingredients they contain, including controversial ones like DEET. We delve into the latest Consumer Reports testing methods and results for the best insect repellents of 2024.
We also cover what government agencies like the CDC and EPA say about these products, potential health risks, and safe application practices. Learn about natural alternatives and practical tips for avoiding bug bites without chemicals. Lastly, we share a personal experience with a tick and effective removal techniques.
Join us for an informative and engaging episode that will leave you better equipped to make safer choices for you and your family. Don't forget to subscribe and share this valuable intel with others!
ingredientintel.podbean.com to learn more about your host, Jeanne Olson
https://jeanneolson.threeinternational.com to purchase Eternel'. An antioxidant Super Blend to help your body be healthier.
mountainadventures.smugmug.com View and purchase beautiful photos taken in the Rocky Mountains of East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing intro and outro music!
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Welcome to Ingredient Intel, where our ingredient investigator delves deep into the world of harmful and beneficial ingredients. In this episode, we uncover the truth about two pervasive chemicals: perfluoroalkyl and polyfluoroalkyl, commonly known as PFAS. These 'forever chemicals' are found in everyday items and are linked to numerous health issues.
Discover where PFAS lurk in your environment, from drinking water to household products, and learn about their potential health risks. Our investigator also discusses recent regulatory changes and the steps you can take to minimize your exposure. Plus, we share insights on effective detox methods and safer alternatives for everyday use.
Tune in to understand the impact of PFAS on your health and what actions you can take to protect yourself and your family.
ingredientintel.podbean.com to learn more about your host, Jeanne Olson
https://jeanneolson.threeinternational.com to purchase and learn more about the amazing detox supplement called Purifi
www.pdr.net Physicians Digital Reference. You will find Purifi and all of the products offered by Three International here.
mountainadventures.smugmug.com to purchase breathtaking photos taken in the Rocky Mountains of East Idaho!
contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing music!
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Welcome to Ingredient Intel, your go-to source for uncovering the truth about ingredients that impact your health. In this episode, we dive deep into leptin, a crucial hormone that plays a significant role in hunger regulation and energy balance. Discover why this 'satiety hormone' is often overlooked and how it influences your weight and metabolism.
We explore how leptin and insulin work together to maintain your ideal weight and what happens when you become resistant to these hormones. Understand the causes of inflammation, a key factor in weight gain and chronic diseases, and find out how poor nutrition and lifestyle choices contribute to this vicious cycle.
Finally, we offer seven actionable steps to break the cycle of inflammation and insulin resistance. Tune in for a comprehensive guide on managing leptin and insulin levels and learn practical strategies to achieve your weight loss goals while improving your overall well-being.
ingredientintel.podbean.com to learn more about your host, Jeanne Olson
https://jeanneolson.threeinternational.com to purchase the best detox product on the market! Its called Purifi. You will also see Purifi listed in the Physicians Digital Reference. A reference used by all doctors to see which products are high quality. That website is: www.pdr.net.
mountainadventures.smugmug.com View and purchase beautiful photos taken in the Rocky Mountains of East Idaho! Bring nature into your home or office! Feel your stress melt away!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the awesome music!
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Welcome to Ingredient Intel, where your host, the Ingredient Investigator, delves into the world of ingredients and products that impact your health. In this episode, we explore the buzz around cricket protein. From its unexpected presence in foods to its nutritional benefits and environmental impact, we uncover the secrets behind this new protein source.
First, learn about the history and preparation of cricket protein, known as Acheta domesticus. Discover how this sustainable source of protein compares to traditional meat options and why some believe it's the future of food. We also discuss potential health risks, particularly for those with shellfish allergies, and the regulatory landscape in the United States.
Join us as we weigh the pros and cons of cricket protein, including its taste, cost, and ethical considerations within the vegan community. Plus, get tips on protein intake and its importance for overall health. Will you give cricket protein a try? Listen in to find out!
Don't forget to subscribe and share this episode with someone curious about new food trends. Your thoughts and experiences are welcome—email us and let us know what you think!
ingredientintel.podbean.com to learn more about your host, Jeanne Olson
https://jeanneolson.threeinternational.com to purchase the best collagen on the market! It's called Collagene'
www.pdr.net you will find all of THREE International's products listed in the Physicians Digital Reference. This is a huge deal!
mountainadventures.smugmug.com to purchase stunning photo's from the Rocky Mountains in East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing intro and outro music!
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Decoding CLAs: The Controversy and Benefits of Conjugated Linoleic Acid
Welcome to Ingredient Intel, your go-to podcast to learn about ingredients that can impact your health. In this episode, we delve into the complexities of Conjugated Linoleic Acid (CLA), a healthy trans-fat that stands out for its unique benefits and controversies, particularly in the context of weight loss.
We start off by exploring the characteristics of CLAs that distinguish them from other trans fats and why they are considered essential for heart health. We further talk about natural versus man-made sources of CLAs, their role in weight loss, as well as some of the studies conducted on their efficacy.
Your host, Jeanne Olson, leaves you with what's good to incorporate into your diet and what you should not implement into your health regiment.
In conclusion, this episode reassures listeners that the path to achieving weight loss and overall good health begins with a single step. So, take that step today and continue to move your health in a positive direction.
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com to learn more about the superfood blend Vitalite' and the daily cleanse called Purifi
www.pdr.net All of the products from THREE International are listed in the Prescribers Digital Reference
mountainadventuers.smugmug.com to view and purchase amazing photos taken in the Rocky Mountains of East Idaho!
Contact email: [email protected]
A huge thank you to www.pixabay.com and affiliates for the amazing music!
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Welcome to "Ingredient Intel," a health-centric podcast show spearheaded by seasoned health industry veteran, Jeanne Olson. Jeanne uses her 30+ years of teaching and consulting experience along with her Bachelor of Science degree in Biology and further qualification in Health Education, to pave the way to a healthier lifestyle for you.
Each episode of Ingredient Intel spotlights a hazardous ingredient or product that you should remove from your lifestyle, and, in contrast, suggests a healthier alternative that you should include. Beyond just food and products, Jeanne also shares vital tips on fitness, exercise, and nutrition to shape an overarching and comprehensive health journey for you.
To add more diversity and depth, the first 55 episodes of the show shared a special segment called "Mountain Adventures" — true tales from East Idaho's Rocky Mountains, where Jeanne lives off the grid on a cattle ranch. Even though this segment is no longer part of new episodes (now rebranded as "Ingredient Intel: Bad to Good"), you can still revisit these episodes for a serene and authentic off-grid living experience.
While health remains the primary focus, the show also aims to promote fresh perspectives with occasional guest appearances, each bringing a unique insight into the dynamic world of health. And lastly, to inspire and motivate, Jeanne often shares resonating quotes, such as this one by Tony Evans, "God will meet you where you are in order to take you where He wants you to go."
Wildly informative and engaging, "Ingredient Intel" is a journey we invite you to join. Until the next episode, happy health journey!
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In this episode of Ingredient Intel, we dive deep into the world of dietary fats. Our Ingredient Investigator explains the different types of fats and how they affect our bodies and the varying ways they are incorporated into our food. This educational and highly insightful episode will leave you more informed and prepared to make healthier decisions about your diet.
To start, we decode the complex chemistry of fat molecules. Discussing what they're made of and how their construction impacts their role in our bodies. Our expert clears up common misconceptions and provides definitive answers on whether saturated fats are truly the 'bad guys.' Expect a fascinating walk-through of how trans fats are made and the implications of this rather unnatural process on our health.
In a shocking revelation, our investigator uncovers the disconcerting history of trans fats. You'll hear about how these potentially harmful ingredients made their way into our food and why stricter regulations didn't emerge until recently. We also debunk the role of the FDA in guaranteeing the safety of our food and why relying solely on them might be a mistake.
But it's not all gloom and doom. We also talk about the good guys of the fat world. Discover which oils you should be consuming for optimal health and functioning. Learn about the true benefits of Omega-3s and how to incorporate them into your meal plans. We also introduce a promising dietary supplement called Vitalite' that's rich in needed nutrients and can boost energy, improve sleep and support your gut health.
Join us on this enlightening journey into the intricate world of fats and discover how understanding more about what you consume can lead to a healthier, happier you!
Ingredientintel.podbean.com to learn more about your host, Jeanne Olson
https://jeanneolson.iii.earth To research and purchase the nutritional product Vitalite' from THREE International
www.pdr.net All products from THREE International are listed in the Prescribers Digital Reference used by doctors world-wide
mountainadventures.smugmug.com to purchase beautiful photography taken by Jeanne in the Rocky Mountains. See rare photos of the Aurora Borealis!
Contact Email: [email protected]
A huge thank you to www.pixabay.com for the fun and amazing intro and outro music
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In this episode, we're diving into everything related to one of the world's most loved treats - chocolate. From growing up in a home where candy was scarce to highlighting the historical journey of how this beloved treat evolved over thousands of years, we leave no stone unturned.
Introduced by shopping trips with mom, leading to a fascination and exploration of its origins, types, and health influences. Learn the differences between cacao and cocoa, the mystery around white chocolate, and the controversial ingredient - sugar. Discover which type of chocolate is the biggest villain for your health and which type of chocolate can benefit you in various ways, from protecting your heart to enhancing athletic performance.
Last but not least, this episode reminds us how striking a balance in life, akin to a balanced diet, is crucial for our well-being and success.
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com to purchase the natural detox product called Purifi from Three International. There is also a financial opportunity if interested.
contact email: [email protected]
mountainadventures.smugmug.com to view and purchase beautiful photography taken in the Rocky Mountains of East Idaho!
A huge thankyou to www.pixabay.com for the awesome intro and outro music1
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Today's episode is not our regular schedule, instead, we are here to discuss something exciting! Your host, Jeanne Olson, has decided to rejuvenate her podcast with a fresh title, a vibrant cover art and better content. In essence, she is gearing up to rebrand it for the betterment of you as listeners. But don't worry, the main aspect won't change - it'll still focus on health.
She is still figuring out how to incorporate the mountain adventure segment in a new way. But you can expect the core subject to remain intact - what to scrap from your diet, what to eradicate that might be harmful. However, she is keen to add some more dynamic elements to the structure to enhance your experience.
If you have any ideas, suggestions, or any feedback from previous episodes you would like her to consider, kindly email Jeanne at [email protected]. She is excited about these upcoming changes and eager to share more with you!
Jeanne will be back here in about two weeks with all the new details of what to anticipate. And don’t forget to hit the follow button if you haven't done already, this way you won't miss out when she comes back on air with a new episode. She is incredibly grateful to all of her followers who showed their unwavering support throughout the last year!
Contact email: [email protected]
A huge thank you to www.pixabay.com for the amazing music!
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