Episodes
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EP8 - My Bout with Bell's Palsy: Stress the Silent Killer
In this episode, Keri Murphy discusses the topic of stress and its effects on our lives. She shares her personal experience with Bell's palsy, a condition that was triggered by stress. Keri emphasizes the importance of self-care and creating space for thinking, evolving, and connecting. She encourages listeners to assess their stress levels and make choices to alleviate it.
Keri also highlights the significance of having mentors and finding joy and fulfillment in business. The episode concludes with a call to take action and make choices that align with one's desired lifestyle.
Key Moments:
The Impact of Stress Personal Experience with Bell's Palsy The Challenges of Growth and Sustainability Creating Space and Finding Joy Managing Stress and Taking ActionTakeaways:
Stress is a major factor in various health ailments and should be managed effectively.
Self-care involves creating space for thinking, evolving, and connecting.
Finding joy and fulfillment in business is essential for a balanced and fulfilling life.
Having mentors can help identify blind spots and align actions with personal values and goals.
Favorite Quote:
"Growth is stressful. Stagnation is stressful. Decline is stressful. The only 100% stress-free people are dead people. Keep living."
- Keri Murphy
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Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
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www.Inspiredliving.tv/iltv
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Heartwarming Adoption Stories with SoulFilling Founder Francine Apy
On today’s heartwarming episode of Inspired Conversations, Keri sits down with the inspiring Francine Apy, founder of SoulFilling Adoption, to shed light on the adoption journey. With nearly two million couples waiting to adopt and over 100,000 children hoping for families, Francine's mission to make adoption conversations mainstream is more relevant than ever.
Discover how Francine's personal experiences as an adoptive mother led her to create a business that supports and celebrates adoption. Plus, learn about her beautiful, meaningful jewelry line designed to symbolize the unique and imperfectly perfect love that binds adoptive families.
Tune in for an inspiring conversation filled with heart, hope, and lots of inspiration.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Learn more about SoulFilling Adoption at
Website: soulfillingadoption.com
Instagram: @soulfilling_by_francine_apy
Facebook: Francine Apy
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Episodes manquant?
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Embracing Every Curve with Lexaswim Founder, Alexa Dodson
Join Keri on this uplifting episode of Behind the Brand as she dives into the world of swimwear with Alexa Dodson, the innovative founder of Lexaswim.
Discover how Alexa's passion for swim culture and her quest for the perfect fit led to the creation of an eco-friendly swimwear line that celebrates every woman's unique shape. From overcoming the challenges of entrepreneurship to designing fabric that feels like butter, Alexa shares her inspiring journey and the meticulous craftsmanship behind her designs.
Tune in to learn how Lexaswim is not only transforming bodies but also making waves for the planet. Plus, don’t miss the exciting giveaway of a stunning one-piece swimsuit that promises both style and sustainability!
Watch the Episode Here.
Key Takeaways:
✨ Overcoming Swimwear Struggles: Navigating the sea of ill-fitting swimwear led Alexa Dodson to dive into creating Lexa Swim – a game-changing, eco-conscious brand that's making waves with its inclusive designs.
✨ Supermompreneur: Alexa talks about juggling motherhood and entrepreneurship, and discusses her experience with having a supportive partner and the excitement of a new baby.
✨ Trusting Your Instincts: When it comes to your dreams, your gut is your greatest compass. Alexa's journey is a testament to following your intuition, no matter the naysayers.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive 15% off all Lexaswim Products.
Watch the full episode here.
Connect with Lexaswim on:
Instagram:@lexaswim
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The Millionaire Myth | The Complicated Reality Behind Success
This week, Keri explores the realities of balancing motherhood and entrepreneurship as summer begins and both business and family responsibilities seem to multiply. She shares moments of being caught in the crossfire between work commitments and family demands and reflects on the challenges of maintaining balance. She opens up about the struggle of feeling stretched thin and emphasizes the importance of community and reassessing your goals as you head into the latter half of the year. She even pulls back the curtain on her meeting at The Trust and shares the importance of staying connected with like-minded individuals and continually re-evaluating what truly matters.
Watch the episode here.
Links Mentioned in this Episode:
Priority Notification List – Be the first to know about Keri’s exciting new project.
Join the Trust – A community for female entrepreneurs.
Connect with Keri:
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Website: Inspired Living
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On today’s episode, Keri dives into the incredible story of resilience, compassion, and empowerment with the inspiring Jen Miramontes. Jen founded Cancer Champions, a nonprofit organization that supports cancer patients through fitness, nutrition, and mindset.
Cancer Champions provides individualized programs and personal coaches to help patients navigate their cancer journey. The organization also focuses on cancer prevention and supports care partners. Despite facing challenges and self-doubt, Jen persevered and built a global movement that is making a difference in the lives of cancer patients.
Get ready to be moved and motivated as Jen shares her journey from adversity to advocacy, and how she's changing the lives of cancer patients worldwide.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Learn more about Cancer Champions at
Website: cancerchampions.org
Instagram: @cancerchampionsorg
Facebook: Cancer Champions
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The Tie Between Tattoos & Time | What Millionaires Know About Time
What’s the one thing we all need, but none of us have enough of? Yes, TIME. Forget about money, those precious minutes are the real treasure!
On today’s episode, I'm sharing how I prioritize moments with my loved ones over chasing cash. I think we can all agree that life's too short to waste time on things that don’t light us up.
So click play, and let's figure out how to make every minute count, filling our days with joy and the cash flow we all need.
Watch the episode here.
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Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
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Keepin' It Real With Keri: Eating Humble Pie
Let's chat about the rollercoaster ride to success, shall we? I've had my fair share of moments where I've had to eat humble pie. Making tough calls and chasing after my dreams has been far from easy!
In this episode, I am opening up to you about all that it’s taken to get where I am today. Because in the age of social media, so many of the “overnight successes” we see have actually spent decades building their businesses and brands. We’ve all had our fair share of rejections, and today I am sharing a couple of mine with you. In retrospect, those “nos” are just a bump in the road, my friend.
So click play and let's embrace humility so we can keep our eyes on the prize together!
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
www.Inspiredliving.tv/iltv
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Today I am joined by the founder of a groundbreaking beauty product that's changing the game in sustainability. Contemplation Oil isn't just another beauty potion – it's a revolutionary 7-ingredient wonder, offering head-to-toe hydration with plant-based goodness. Learn how Ariane Noji navigated the saturated market by prioritizing sustainability in every aspect, from ingredients to packaging, and discover her journey from idea to reality.
Plus, hear about the challenges faced, including early marketing missteps and the importance of stepping into the spotlight. Join us as we delve into the complexities of sustainable beauty and the power of collaboration while uncovering how Contemplation gives back to empower women in underserved communities.
Watch the Episode Here.
Key Takeaways:
✨Sustainability in the beauty industry: proving that every aspect of a product, from ingredients to packaging, can be eco-friendly without compromising effectiveness or profits
✨How Ariane sourced the best raw materials herself, highlighting the power of resourcefulness and determination in product development.
✨Early marketing and PR missteps: Ariane’s willingness to adapt underscores the importance of resilience and continuous improvement in entrepreneurship.
✨Visibility Breeds Success: Stepping into the spotlight, whether on social media or within networking groups, was pivotal in establishing Contemplation as a brand.
✨Collaboration Fuels Progress: By prioritizing collaboration over competition, Contemplation exemplifies the potential for collective action in driving positive change within the beauty industry, highlighting the importance of working together towards common goals.
✨Empowering Through Giving: Contemplation's commitment to giving back demonstrates the broader impact businesses can have beyond profit, emphasizing the importance of social responsibility and community support in fostering meaningful change.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive 15% off all Contemplation Products.
Watch the full episode here.
Connect with Contemplation on:
Instagram:@contemplation.official
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In today’s conversation, Kim Lyons discusses how pivotal embracing failure has been to her success as an entrepreneuer. Kim shares her journey all the way from pilot training to opening up her own fitness studio. She also emphasizes the power of trusting intuition, embracing failure, and being willing to pivot when necessary. Kim tells about planning and preparation secrets that have led to success. She highlights the significance of visualization and maintaining physical, mental, and emotional health. Kim encourages listeners to embrace the power of the pivot and trust the process of connecting the dots in their journey.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Connect with Ali on
Instagram: @trainerkimlyons
Facebook: Kim Lyons
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www.Inspiredliving.tv/iltv
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Juggling Marriage, Parenthood, and Business | Romance Reignited
Today, Keri dives deep into a topic that she rarely discusses publicly – her marriage. In this candid and heartfelt discussion, Keri opens up about the challenges she and her husband have faced amidst the juggling act of growing a business and raising two young kids.
Discover the lessons learned from their breakdowns, including the importance of recognizing the season you're in, carving out dedicated quality time, injecting more fun into the relationship, and transparently communicating needs.
This episode offers wisdom, relatability, and a reminder that amidst life's chaos, prioritizing what truly matters can reignite the spark ✨
Tune in to this empowering episode and remember, you're not alone in this journey of love, growth, and entrepreneurship. Let's keep it real together!
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
www.Inspiredliving.tv/iltv
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I cannot wait to share today’s amazing conversation with the founder of SWAIR Haircare, Carrie Spore. Carrie shares her story of how she left her 9 to 5, and co-founded the haircare brand that has now been featured in Vogue, USA Today, Marie Claire, Glamour and so many more. She gives us a sneak peek into what’s next for the company and her big dream for the products to become staples in every woman’s beauty routine. Carrie gets real about the power of advertising and the importance of paying to play, how to break big problems down into bite size pieces and conquering imposter syndrome to launch a beauty line despite a lack of any beauty or chemistry experience on her resume. Learn about how SWAIR has revolutionized hair care and has taken women from sweaty to ready in 5 minutes or less!
Watch the Episode Here.
Key Takeaways:
✨SWAIR’s Innovative Hair Care Solutions Beyond the Shower
✨Empowering Entrepreneurial Journey: Carrie's transition from 9-5 to pursuing her vision for the company, all in the face of imposter syndrome.
✨Strategic Marketing and Branding: The reality behind the power of advertising and paying to play in order to attract customers, and finding creative marketing opportunities that build a powerful brand.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive 20% off all Swair Haircare Products.
Watch the full episode here.
What to Listen for:
1:13 Keri talks about why she loves using SWAIR after workouts
4:21 Choosing the size of SWAIR products
5:01 Environmental Impact of SWAIR saving water
6:18 How Carrie took the leap of leaving her 9 to 5
7:58 Formulating and packing SWAIR products
9:27 Marketing secrets behind launching SWAIR
11:15 What’s next for SWAIR?
13:32 Overcoming Imposter Sydrome as a female entrepreneur
15:54 Carrie’s advice to other entrepreneurs
16:50 How to get your hands on Carrie’s products
Connect with Swair Haircare on:
Instagram: @swairhair
Facebook: SWAIR
Get more content on:
www.Inspiredliving.tv/iltv
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Get ready to see a whole new side of Ali Brown! Renowned for her top-notch business tips, she's about to open up like never before, sharing her raw and real journey through tough times, including her own divorce. She gets personal, talking about the ups and downs of the past year, and how she's not just surviving, but growing immensely—both in her career and in life.
Can you relate? Running a team, meeting with clients, and building a business of our dreams when crisis knocks can feel like an impossible mission as a female entrepreneur. In this refreshingly open account, she lays bare her experiences with a mix of vulnerability, resilience, and a whole lot of wisdom. From navigating the unexpected to finding grace in the chaos, Ali's story is as real and relatable as it gets.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Connect with Ali on
Instagram: @alibrownofficial
Ali’s Website
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Keepin' It Real With Keri: Analysis Paralysis
Over the past few years, I’ve made more than a few big decisions that I NEVER could have imagined making just a few years ago. It doesn’t matter if you’re just starting your business, or you’re a million-dollar CEO, there will always come a crossroads where you have to make a risky choice (and some of them might just make or break your business!)
I’ll let you in on a secret, the way I make decisions now looks a lot different than it did in the past. Today I’m breaking down my decision-making process with you. I talk about exactly how I navigate big risks and how to move forward with conviction.
Click play and let’s work to navigate through these scary decisions together.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
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Keepin' It Real With Keri - Are my eyes failing me??
Today Keri sits down solo to discuss times when she has struggled to “see clearly” (figuratively and literally!) She talks about how to better identify blindspots, and where to make changes that are critical for the growth of an entrepreneur and their business endeavors.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
www.Inspiredliving.tv/iltv
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Behind The Brand: Jennifer Luongo - Diva Dolly
Today, I’m joined by Jennifer Luongo, the founder of Diva Dolly. Jenn takes us back to how she first noticed a gap in a marketplace and started her very own dance bags and luggage company, all without a background in entrepreneurship or product design. Jenn exposes the secret recipe to manufacturing impeccable products, and how she’s navigated setbacks over the years. She talks about times that she thought of giving up but pushed through, and the real importance of relationships in business. Jenn reveals the hidden costs of shipping products, what makes a product stand out, and the science behind choosing design!
Watch the episode here.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive 10% any Diva Dolly purchase.
Watch the full episode here.
Connect with Diva Dolly on:
Instagram: @divadollyllc
Facebook: DivaDolly, LLC
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Keepin' It Real With Keri: Happy New Year!
In the premiere episode of Keeping it Real with Keri, Keri sits down solo to discuss how she has balanced her roles as a business owner and mom and how she plans to refine her priorities heading into the new year. Keri provides her top tips on setting goals and gaining clarity this year. She then discusses investing in yourself and your future, moving away from toxic relationships, and invites you to prioritize yourself.
Watch the episode here.
Connect with Keri Murphy on
Instagram: @inspiredlivingtv
Facebook: Inspired Living by Keri Murphy
Get more content on:
www.Inspiredliving.tv/iltv
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Light Therapy...Does It Work?!
Today, I’m sitting down with Tammy Nevin, the founder of Happy Sol. Tammy uncovers how she first realized the importance of self-care and tells how that initial realization resulted in her now successful product line of personal care tools. She'll expose you to the cautions of growing a business too quickly too early on, how she was able to navigate the manufacturing process and why the internet allows anyone with an idea to grow a company, just like she did. Tammy even unveils the magic of light therapy, how it can relieve aches and pains, and even how it can be used on your pets!
Watch the episode here.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive 15% any Happy Sol purchase.
Watch the full episode here.
Connect with Happy Sol on:
Instagram @happysolwi
Facebook: Happy Sol
Get more content on:
www.Inspiredliving.tv/iltv
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Beyond the Brand: From Blank Pages To Bliss'd
Today, I’m sitting down with Allie Mirosevic, the founder of Bliss’d. Allie opens up about her journey through the pandemic, her battle with postpartum depression, and the rollercoaster ride of being an entrepreneur. She'll show you how the simple act of gratitude and journaling has been her secret weapon for finding more joy in life, both for herself and countless other women. We explore the science behind journaling and how it can transform your personal life and business endeavors.
Allie shares her personal insights on recognizing her entrepreneurial calling, the highs and lows of owning a business, and trusting those serendipitous moments when the universe whispers that a golden opportunity is knocking. She even shares a sneak peek into what products we can expect next from Bliss’d.
Watch the episode here.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED to receive a complimentary Gua Sha with a purchase of any Bliss’d product,
Watch the full episode here.
What to Listen For:
00:21 Introducing Bliss’d and the founder, Allie Mirosevic
01:48 Why Bliss’d was created
03:01 The scientifically proven benefits of journaling and gratitude
05:38 Allie’s experience with postpartum depression and how she navigated it
10:37 How Allie’s family navigated the pandemic with a simple gratitude practice
10:41 What it takes to be a founder and the ups and downs of entrepreneurship
12:50 How Allie teaches her children gratitude
14:44 Allie shares the lesson’s she has learned from starting a business
16:55 What’s next for Bliss’d
19:11 How Keri uses Bliss’d journals in her own life
19:49 Where to find and purchase Bliss’d products
Connect with Bliss’d on:
Instagram: @blissdco
Facebook: Bliss'd Co
Get more content on:
www.Inspiredliving.tv/iltv
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Who doesn’t need a hug?! If you haven’t held a Hugimal, it just might be the quickest (and cutest) way to destress. Imagine hugging the softest stuffed animal combined with a weighted blanket. It will melt away stress and give you a hug anytime, anywhere.
Today, I’m sitting down with Marina Khidekel, the founder of TIME's Best Inventions-winning brand, Hugimals World. In the interview, Marina tells us how she switched from her day job to becoming a business owner, the ups and downs of entrepreneurship, and how Hugimals World came to be so successful. She even tells me that she is “customer-obsessed” and why you should be too. She even tells me that she is “customer-obsessed” and why you should be too. It’s such a great tip that you should be applying to your business!
Watch the episode here on YouTube
Key Takeaways:
✨Why you should be “Customer Obsessed” to achieve success in your business
✨How Marina transitioned from her day job into the successful life of a founder and entrepreneur
✨Designing a product and why pilot testing is a must.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED for 15% Hugimals World Products
Watch the full episode here on YouTube
What to Listen For:
00:57 Introducing Hugimals and its founder, Marina Khidekel
02:56 Going viral and why Hugimals are beneficial
04:35 Mental Health and how Hugimals help to de-stress
06:57 Product creation and the process of creating Hugimals
09:05 How Marina transitioned from working a job to running a business
10:41 What it takes to be a founder and the ups and downs of Entrepreneurship
13:06 Piloting a product and how it contributes to product design
16:02 The importance of research and development
17:03 What’s next for Hugimals
20:38 Trusting your vision as your destiny
Connect with Hugimals on:
Instagram: https://www.instagram.com/hugimals/
Facebook: https://www.facebook.com/HugimalsWorld
Tik Tok: https://www.tiktok.com/@hugimals
Get more content on:
www.Inspiredliving.tv/iltv
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“Wouldn’t it be amazing if I could transform my passion for makeup into a successful company?”
“What if I could start a makeup company that could be my legacy and live beyond me?”
These are questions that Laura told me she asked herself 26 years ago.
She dreamed it, but she never thought it would become a reality.
Today, she celebrates being in business for 26 years and has created one of the most successful woman-owned makeup lines. Her business continues to grow and become a staple in the beauty industry.
Laura has worked with some of Hollywood's biggest names, from Liza Minelli to Brooke Shields. But she certainly didn’t start there, and it wasn’t always a yellow brick road to get where she is today. I know you’re going to LOVE this episode!
She even shares the one attribute that she believes sets successful entrepreneurs apart from the rest.
Be sure to leave a comment and let us know what you think. Laura and I can’t wait to hear your thoughts on this episode.
Watch this Episode here!
Key Takeaways:
✨”Innovate, don’t imitate”: Be a pioneer with unique concepts and stand out in a competitive market
✨The Beauty of Aging: Laura Geller claimed her stake in the beauty industry by niching to women over 40.
✨Building a Beuty Empire: Laura Geller brings the business of beauty to life with her vibrant storytelling and insider tips. It's like getting a backstage pass to the beauty industry – from groundbreaking product creation to mastering the art of standing out in a crowded marketplace.
Links from Today
Enter in this week’s giveaway!
Use code SHOPINSPIRED for 15% Laura Geller Products
Watch the full episode here.
What to Listen For:
1:26 Keri and Laura talk about the beauty of aging and
3:17 Keri gets vulnerable about the realities of getting older
4:15 Laura shares how she got her start in Hollywood
6:30 Was college essential for Laura to grow her brand?
10:30 Guess what Laura landed her first job!
13:36 Keri and Laura talk about the importance of niching down
15:50 How to set yourself apart with marketing analysis
19:45 What Laura will tell her younger self
21:14 Mistakes were being made behind the scenes.
29:48 How Laura Geller Beauty differs and how your skin changes with age.
33:11 This is so bad for you in makeup
35:00 Tell us about the sparkle Laura!!! We need it!
37:15 Makeup for every skin tone
37:41 How to get your hands on Laura’s products
Connect with Laura on:
Instagram: https://www.instagram.com/lauragellerbeauty/
Facebook: https://www.facebook.com/LauraGellerBeauty
Get more content on:
www.Inspiredliving.tv/iltv
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