Episodes
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Episode Overview:
In this deeply personal episode, I sit down with Silvia Araya, a therapist and advocate, to explore her journey through anxiety, narcissistic abuse, and the path to healing. Silvia’s story is one of resilience, self-compassion, and intentional recovery. Together, we dive into the complexities of mental health, the impact of toxic relationships, and Silvia’s advice for dating with anxiety. This episode is a heartfelt guide to understanding and reclaiming your peace, even in the face of life’s toughest challenges.
Key Takeaways:
Understanding Anxiety's Roots: Silvia opens up about her early struggles with anxiety, tracing it back to childhood sensitivities, family mental health history, and medical trauma. Her journey led her to study psychology, driven by a desire to understand and manage her own experiences.The Reality of Narcissistic Abuse: Silvia courageously shares her experience in a toxic relationship marked by manipulation, isolation, and control. She discusses the gradual shift from warmth to coldness, financial exploitation, and the damaging effects of gaslighting. Her story sheds light on how to recognise and navigate abusive dynamics.Rebuilding Self-Trust After Trauma: Silvia details her recovery journey after the abusive relationship, focusing on self-compassion and rediscovering her passions. She emphasises the importance of intentional healing before opening up to new relationships and reconnecting with one’s sense of self-worth.Dating with Anxiety: Offering practical advice for those with anxiety navigating relationships, Silvia encourages listeners to honour their sensitivity, set clear boundaries, and communicate openly about their needs.Topics Covered:
Silvia’s Personal Journey Through Anxiety: Exploring her sensitive childhood, medical trauma, and family mental health history that led to an interest in psychology and self-discovery.Understanding Narcissistic Abuse: Insights into recognising the early signs of manipulation and control in toxic relationships.Steps to Intentional Recovery: Strategies Silvia used to rebuild her life after trauma, including practising self-compassion and reconnecting with passions.Guidance for Anxiety in Relationships: Effective tips for honouring personal needs, communicating boundaries, and dating mindfully with anxiety.Collaborative Opportunities for Growth: Silvia and Phoebe’s shared ideas for future connections and providing ongoing support.Listen to Discover:
Silvia’s transformative journey from anxiety and trauma to empowermentSigns of narcissistic abuse and how to begin the healing processPractical tips for dating with anxiety and honouring your needsRecommended Resources:
It’s Not You: Identifying and Healing from Narcissistic People Read it hereDr. Wayne W. Dyer - Explore his work hereConnect with Silvia Araya:
🌐 Website: silviaaraya.com
📸 Instagram: @silviaaraya_therapy
📘 Facebook: Silvia Araya Therapy
🎥 YouTube: https://www.youtube.com/channel/UCsxOAosGGwmlAaOCECKYqUw
🎞️ Tiktok: https://tiktok.com/@silviaaraya.com
🎧 Podcast: Spotify
📚 Book: Is This What I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve
Let’s keep thriving and shining together! 🎧✨
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Welcome back to another episode of Inspired to Thrive and Shine! In today’s conversation, we’re diving into the transformative power of self-awareness—how it helps us maintain inner peace, prevents us from being pulled into confusion or guilt, and protects us from feeling pressured by others.
We explore why self-awareness is so essential for healthy relationships and how it keeps us grounded in our truth. When we know who we are and have clarity about our actions and intentions, we’re able to navigate life’s challenges with confidence, even when others try to sow doubt or confusion.
Key highlights from this episode:
• Why a clear conscience and self-awareness are powerful tools against manipulation
• The difference between someone who can reflect on their own actions versus someone who avoids self-reflection
• How embracing the truth leads to personal growth and healthier relationships
Plus, we have exciting news! We’re launching a new feature called the Real Talk series. These will be shorter, solo episodes running 10-20 minutes, and they’ll often be recorded live, bringing you fresh insights that reflect what’s happening right now. Unlike our full-length episodes, these Real Talk segments will typically be recorded and posted on the same day or just a few days later, so you’ll get real-time reflections and straight-to-the-point conversations.
Tune in to this episode and stay tuned for more Real Talk as we continue to bring authentic, inspiring content to help you live, love, and lead with purpose.
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Episodes manquant?
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Episode Overview: In this powerful episode, I’m joined by Audrey Cramer, a dedicated Elite Coach and psychology expert, to unravel the complexities of toxic and codependent relationships. Audrey brings her extensive experience in counselling and coaching to help us understand the nuances between these challenging relationship types and offers actionable advice for breaking free. Together, we explore the signs to look out for, steps to reclaim your power, and how to cultivate healthier connections moving forward. It’s all about recognising your worth, setting boundaries, and finding the courage to live life on your terms.
Key Takeaways:
Defining Toxic and Codependent Relationships: Audrey sheds light on the differences between toxic and codependent dynamics. Toxic relationships often involve conflicting values and can feel disempowering, while codependency is marked by emotional reliance and loss of individuality.Recognising the Signs of Toxicity: Audrey shares critical signs of toxicity or codependence, such as feeling drained, frustrated, or isolated from normal activities. She emphasises the importance of listening to your intuition when something feels off.Breaking Free from Toxicity: Audrey discusses practical steps to exit toxic relationships, including recognising your self-worth, setting boundaries, and building a support system. She highlights the importance of self-love and the power of not settling for less.Cultivating Healthy Relationships: After leaving toxicity behind, Audrey explains how to build positive connections. She encourages surrounding yourself with honest, supportive people and trusting your gut when entering new relationships.Topics Covered:
Audrey’s Transition from Counselling to Coaching: We dive into Audrey’s journey and her shift from problem-solving in therapy to problem-prevention as a coach.Key Indicators of Toxic and Codependent Relationships: Audrey explains the core traits and warning signs that differentiate these relationship types.Steps to Break Free and Reclaim Independence: Practical advice on building confidence, identifying support networks, and establishing boundaries.Nurturing Healthy, Fulfilling Relationships: Audrey highlights the qualities of supportive relationships and the importance of intuition.Listen to discover:
Practical steps for identifying and breaking free from toxic relationshipsTips for setting boundaries and recognising self-worthHow to cultivate fulfilling and healthy relationships in the futureAbout Audrey Cramer: Audrey Cramer has a lifelong mission to empower people to see the best in themselves. With a background in Counselling and Psychology, she found her calling in prevention over problem-solving, leading her to become a professionally certified Elite Coach. Audrey’s work includes conference presentations on mindfulness and a course she developed on self-love. She’s passionate about helping her clients explore new possibilities and embrace a vision for their best lives.
Connect with Audrey Cramer:
🌐 Website: https://www.audreycramercoaching.com/
📸 Instagram: @audreycramercoaching
📘 Facebook: https://www.facebook.com/audreycramercoaching
👔 LinkedIn: https://www.linkedin.com/in/audreycramercoaching
Let’s keep thriving and shining together! 🎧✨
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Episode Overview:
In this episode, I had the pleasure of interviewing Nova Jane Ward, founder of Fit Cover and G-Banger. Nova is an inspiring entrepreneur who has not only disrupted the beauty and fashion industries but also dedicated her journey to promoting body positivity, self-love, and personal growth. We discuss her path to creating Fit Cover, a sweat-proof makeup line designed for active individuals, and G-Banger, a brand focused on inclusivity in underwear. Nova shares her insights on entrepreneurship, overcoming challenges, and the importance of staying true to yourself.
This conversation is a powerful reminder of how embracing authenticity and self-love can lead to endless opportunities beyond our boundaries and limitations.
Key Takeaways:
💪 Nova launched Fit Cover to provide sweat-proof makeup that boosts confidence for active individuals.🌈 G-Banger was created to break stereotypes in the underwear industry, celebrating inclusivity and individual expression.💖 Self-love and authenticity are central to Nova’s philosophy, encouraging others to make choices that align with their values.🌱 Nova’s journey is a testament to personal growth, especially as she navigates challenges like overcoming anxiety and embracing her evolving self.Entrepreneurial Journey and Challenges:
Starting with just a $6,000 investment and while pregnant, Nova’s entrepreneurial journey wasn’t without its challenges. From utilising influencer marketing to address sceptics who questioned the idea of wearing makeup to the gym, she has shown resilience and adaptability. Listening to her customers has been key to her success, reminding us of the importance of being flexible and open to feedback.
Body Positivity and Self-Love:
Throughout our conversation, Nova opens up about her personal experiences with body changes, especially during and after pregnancy. Her journey with self-love encourages everyone to embrace their bodies at every stage of life. Nova emphasises making choices for oneself, rather than to fit societal expectations, which is a refreshing reminder of the power of self-acceptance.
Overcoming Personal Challenges:
Nova bravely discusses her experience of dealing with anxiety and her decision to remove breast implants for health reasons. She highlights the importance of prioritising well-being over external appearances and staying aligned with her values. Her story serves as an inspiration for all of us to check in with ourselves and make choices that genuinely serve our health and happiness.
Future Goals and Personal Growth:
Looking ahead, Nova is focused on reducing anxiety and growing her confidence in public speaking. She aims to continue evolving and embracing new opportunities, unrestrained by past experiences. Her story of ongoing personal development is an invitation for us all to be present, enjoy life, and pursue growth with an open heart.
Connect with Nova Jane Ward:
🌐 Fit Cover – Sweat-proof mineral makeup for active individuals
🌐 G-Banger – Inclusive, seamless underwear brand
📸 Instagram: @novajaneward
👔 LinkedIn: https://au.linkedin.com/in/nova-jane-ward-16593718b
📘 Facebook: https://www.facebook.com/novajaneward/
Let’s keep thriving and shining together! 🎧✨ -
Episode Overview:
In this heartfelt episode, we sit down with Jaymen Chang, founder of The Breakup Journal and author of the bestselling book, I Love This Version of Myself That You Brought Out. Jaymen opens up about his journey through personal heartbreak and the healing practices he developed, offering a self-focused, compassionate approach to navigating breakups. From finding closure to re-entering the dating world, Jaymen’s perspective redefines the path to emotional recovery, focusing on personal growth, self-compassion, and intentionality.
Key Takeaways:
• Self-Focused Healing: Jaymen’s approach is rooted in self-love and personal growth. He advocates for validating your emotions without rushing to “fix” things, encouraging a patient, compassionate outlook on healing.
• Closure as a Commitment: Rather than seeking closure through a conversation, Jaymen redefines it as a commitment to move forward. He shares how intentional rituals can provide solace and create a sense of personal closure.
• Growth Through Discomfort: True self-kindness isn’t about always feeling good. Sometimes, it involves facing challenging emotions for the sake of growth.
• Healing is a Journey: Jaymen reminds us that healing isn’t a finite goal. It’s natural to experience ongoing emotions, and being “fully healed” is not a necessary milestone before moving on.
• Reconnecting After Heartbreak: We discuss the process of rediscovering discarded parts of yourself, dating with intention, and why rebounds aren’t always the answer. Jaymen highlights the importance of self-discovery and authenticity on the path to finding new love.
Topics Covered:
Jaymen’s Background and The Breakup Journal
• How personal heartbreak and disconnection from existing advice led Jaymen to create The Breakup Journal as a space for compassionate guidance.
• The unexpected journey from private journaling to a bestselling book, reaching thousands seeking support in their healing process.
A Compassionate Approach to Breakup Recovery
• Self-focus over fixation on the past relationship: Jaymen discusses the importance of embracing self-compassion instead of bitterness.
• Techniques for processing emotions, including journaling, meditation, and breathing exercises, as well as how simple rituals can help you move forward.
Redefining Closure and Moving Forward
• Closure as a commitment, not a one-time conversation. Jaymen’s unique view on creating meaningful rituals and assignments to symbolise progress.
• The role of support systems and deep connections in finding a renewed sense of self post-breakup.
Dating After a Big Breakup
• Jaymen’s insights into dating again, from reconnecting with who you truly are to the importance of timing and intention.
• His advice on handling rebounds and facing discomfort as part of authentic self-kindness.
Listen to discover:
• How to embrace vulnerability as part of the healing journey
• Why facing discomfort can be a powerful act of self-compassion
• How to view heartbreak as an opportunity for personal growth and self-rediscovery
Connect with Jaymen Chang:
🌐 The Breakup Journal
📸 Instagram: @thebreakupjournal.pdf / @wordswithjaymen
📘 Facebook: The Breakup Journal
🌐 Twitter: http://twitter.com/tbj_tweets
🎥 YouTube: https://youtube.com/@thebreakupjournal
🎞️ Tiktok: https://www.tiktok.com/@thebreakupjournal.mov
📚 Book: I love this version of myself that you brought out: a memoir of a broken heart - by Jaymen Chang
Let’s keep thriving and shining together! 🎧✨
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Episode Overview:
In this episode, Jordan D'Urbano discusses his transformative journey using the John Demartini Method, a powerful tool for personal growth, healing, and self-expansion. Jordan shares how he has applied the method to overcome challenges in his business, sales, and relationships, while also working through unresolved emotions, especially those related to his parents. He explains the profound impact of healing core emotional wounds and offers practical insights for listeners who want to deepen their personal development journey.
Key Takeaways:
The John Demartini Method uses targeted questions to dissolve emotional charges and limiting beliefs, leading to significant personal breakthroughs.Personal growth is about expanding your potential, rather than fixing yourself.Healing deep-seated issues, such as those related to parental relationships, can have far-reaching effects on business and personal life.Setting clear intentions and being fully present in the body is key to successful inner work.What is the Demartini Method?
Developed by Dr. John Demartini, the method uses specific questions to bring unconscious beliefs and emotional charges into conscious awareness.It helps dissolve traumas, limiting beliefs, and blockages on mental, emotional, and physical levels.Applicable to various areas of life including business, relationships, grief, and debt.Grounded in universal laws such as duality and polarity.Key Principles and Approach:
Law of Duality: Every situation has two sides.Law of Polarity: Opposites attract, bringing balance and returning us to centre.The method aims to neutralise both positive and negative emotional charges, allowing for a balanced perspective.It requires openness, presence, and a clear intention for deeper awareness and transformation.Intuition plays a key role in accessing deeper insights.Personal Growth Insights:
Jordan emphasises the importance of embracing personal growth as an expansion into one’s potential. He also highlights the significance of balancing masculine and feminine energies, along with the benefits of working through core emotional wounds. Jordan’s journey shows that letting go of limiting beliefs can open up new possibilities in relationships, business, and self-awareness.
Connect with Jordan D'Urbano:
📸 Instagram: @jordandurbano
👔 LinkedIn: Jordan D’Urbano
📘 Facebook: Jordan D’Urbano
🌐 Facebook Group: Join the Group
🎧 My Podcast: Listen on Spotify
🎥 YouTube: @jordandurbano7005
📅 Calendly: Book a Call
Resources:
🌐 Dr John Demartini
📚 Book: The Kybalion
Let’s keep thriving and shining together! 🎧✨
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In this episode, we explore the world of emotional intelligence and business strategy with Micaela Passeri, an expert in emotional money mastery. Micaela explains how unresolved emotions from past experiences can limit business and financial success and how releasing these blocks can lead to rapid growth.
Micaela’s unique approach centres on raising your emotional vibration and emotional intelligence, which are key to managing emotions effectively. This practice forms the foundation for both personal and professional success. By combining emotional healing with practical business strategies, Micaela provides you with the tools to unlock your full potential and raise your vibration, empowering you to attract more opportunities.
Discover how Micaela has helped her clients rapidly boost their income and build 6 and 7 figure incomes in as little as 45 days.
Key Takeaways:
💡 Emotional Blocks Limit Success: Trapped emotions from past experiences create limiting beliefs that hinder business and financial growth.
💡 Combining Emotion and Strategy: Emotional healing combined with business strategies can rapidly boost your income, like one client who quadrupled their revenue in just 45 days.
💡 Raising Your Vibration: Emotions like shame lead to stagnation and self-sabotage, while higher vibrations help attract better opportunities.
💡 Client Success Stories: By addressing emotional baggage, Micaela’s clients have experienced breakthroughs, including one who consistently grew their business after overcoming shame around sales.
Micaela’s Journey:
Born and raised in Florence, Italy, Micaela moved to the US at 20 after her father’s tragic passing. This loss led her to a deep dive into personal development to process her grief and emotional patterns. By studying methods like Emotion Code and NLP, she transformed her life and business and now helps others do the same. Micaela has since become an authority on emotional intelligence and business growth, helping countless individuals clear their emotional blocks to achieve financial success.
Emotional Money Mastery Approach:
Micaela’s method identifies and releases trapped emotions, to raise a client’s vibrational level. Using the “Map of Consciousness,” she measures where clients fall on the emotional scale (20-1000) and combines emotional clearing with business strategies for holistic transformation. This approach not only boosts income but also equips clients with tools for ongoing self-management of their emotions and mindset.
What You Can Gain from Tuning In:
Unlock Hidden Potential: Clear trapped emotions that may be holding you back from reaching your full business potential.Improve Decision-Making: Gain clarity and confidence in your choices by releasing emotional baggage that clouds your judgment.Attract Ideal Clients who are ready to invest in your services.Strengthen professional connections by removing emotional barriers that affect communication and trust.Eliminate emotional blocks that lead to procrastination, helping you stay focused and motivated in your business.Action steps:
• Book a free emotional/revenue calibration reading with Micaela to identify and release the emotional blocks hindering your business success.
• Join Micaela’s “Emotional Money Mastery” Facebook group for ongoing resources, emotional support, and community connection.
• Leave a review on Apple Podcasts if you found this episode helpful, and share it with others looking to unlock their full potential.
Stay Connected:
Connect with Micaela and explore more about her transformative work through her website and social media platforms.
🌐 Website:https://loveyourevolution.com
📸 Instagram: @loveyourevolution
📘 Facebook: www.facebook.com/realmicaelapasseri
👔 LinkedIn: www.linkedin.com/in/micaelapasseri
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Episode Overview:
In this episode, I sit down with Mariela De La Mora for a heart-to-heart conversation about all things business, relationships and starting over. Mariela’s journey from corporate life to building a successful 7-figure coaching business is truly inspiring. What makes her story so powerful is that she became a millionaire as a single mother after solo travelling and returning to the US post-divorce, needing to start from scratch after experiencing emotional abuse.
Mariela is on a mission to help women of color monetise their skills and stories, empowering them to become thought leaders and in-demand coaches. Her journey of overcoming trauma and adversity to embrace her true identity is a reminder of how powerful self-trust, resilience, and following your intuition can be.
Key Takeaways:
💡 Trusting Your Intuition: Mariela highlights how important it is to trust your gut and make bold decisions to create an authentic life, even when they don’t seem logical at the time.
💡 Resilience Through Setbacks: From leaving a high-paying corporate career to becoming a single mother, Mariela reframed every setback as an opportunity for growth and learning.
💡 Coaching Women of Color: Mariela helps her clients move beyond trauma and limiting beliefs to monetise their stories and step into leadership with confidence.
💡 Healing and Healthy Relationships: After surviving two unhealthy relationships, Mariela learned that relationships should be built on emotional safety, mutual respect, and honesty—something she emphasises in her work.
Mariela’s Journey:
Mariela's journey is one of resilience and transformation. As the eldest daughter of Mexican immigrants, she initially followed a traditional path—college, marriage, and a stable corporate career. But at 31, she made the life-changing decision to leave her 13-year marriage and a six-figure marketing job to reinvent herself. While living in the UK, she met her ex-husband who would become the father of her child. When their marriage ended abruptly, Mariela discovered she was pregnant and returned to the US, facing the reality of raising her daughter while grieving a divorce. Since then, Mariela has built a business that has brought in 7 figures of revenue, empowering women of color to become strong leaders and achieve their own success.
Coaching Approach for Women of Color:
Mariela’s coaching isn’t just about business tactics—it’s about healing and identity. She helps women of color monetise their personal stories, focusing on deep mindset shifts, self-trust, and finding supportive communities to move past trauma and limiting beliefs.
Balancing Business and Single Motherhood:
As a single mother, Mariela draws strength from her grandmother’s resilience. She shares how she focuses on creating a loving and supportive environment for her daughter while showing her what it means to be a strong, independent woman. Mariela’s story shows that it’s possible to balance being a mum and building a successful business.
Next Steps for Listeners:
Check out Mariela’s leadership academy for women of color, designed to help women rise into leadership roles.Explore how trusting your intuition can help you make bold moves in your life.Reframe your setbacks as opportunities to learn and grow.Stay Connected:
If this episode resonated with you, I’d love to continue the conversation! You can connect with me on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or send me a DM. Let’s keep sharing these powerful stories and learning from each other.
Connect with Mariela De La Mora:
📸 Instagram: @mariela.delamora
🎞️ TikTok: https://www.tiktok.com/@marieladelamora
🌐 Website: Mariela De La Mora Coaching
📘 Facebook: https://www.facebook.com/marieladelamoraLLC/
👔 LinkedIn: https://www.linkedin.com/in/marieladelamora
🎥 YouTube: https://m.youtube.com/@MarielaDeLaMora-Maaridee
🎧 Podcast: https://marieladelamora.com/podcast/
Let’s keep thriving and shining together! 🎧✨
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Episode Overview:
Mario Bekes is the real deal. He is a 2023 Guinness World Record holder, a passionate Ambassador and an Activist for Humanity. With 1800 consecutive days in combat under his belt, Mario’s expertise as a Military Intelligence and Diplomatic Security Intelligence Operative is unmatched. Now a successful business owner in Sydney, Australia, he’s also a bestselling author and academic. On his podcast Life The Battlefield, Mario delves into the stories of those who have faced and conquered life’s toughest challenges, sharing inspiring interviews that are a testament to resilience and personal triumph.
In this episode, we dive into the world of social engineering, where seemingly innocent conversations can be part of larger, more dangerous schemes. Mario highlights how these tactics can target anyone, from everyday people to billion-dollar industries, and offers advice on how to safeguard against them. He also brings to light the shocking realities of industrial espionage, costing businesses billions, and the importance of fostering loyalty within teams.
But beyond these threats, Mario’s message is one of resilience. He teaches us the importance of pursuing dreams, never giving up, and appreciating the small things—like the simple act of breathing. Whether you’re protecting your business or navigating life’s challenges, Mario’s wisdom offers both practical and inspiring lessons.
Key Takeaways:
💡 The Threat of Social Engineering: Social engineering is about creating artificial environments to manipulate people into revealing sensitive information. Mario outlines how easy it is to get caught up in these schemes and the steps you can take to protect yourself, such as validating information and not rushing decisions.
💡 Industrial Espionage and Its Impact: Mario explains how industrial espionage affects industries like defence and pharmaceuticals, costing them over $150 billion annually. It’s not just about stealing information but also about sabotage and headhunting.
💡 Personal Resilience: Mario emphasizes the power of personal resilience. His mantra? Never give up on your dreams, no matter what life throws at you. He shares how breathing and mindfulness play a crucial role in staying grounded and living fully.
💡 Mario’s Achievements: From his Guinness World Record for non-stop live audio broadcasting to his book Blood Soaked Soil, Mario’s achievements remind us that it’s possible to transform life’s darkest moments into inspiring milestones.
Resources Mentioned:
📚 Blood-Soaked Soil by Mario Bekes – available on Amazon, Kindle Unlimited and on Mario’s website
🎧 Mario’s podcast, Life: The Battlefield – where he dives deeper into resilience and survival
Stay Connected:
If this episode resonated with you, I’d love to hear your thoughts! You can connect with me on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or drop me a DM. Don’t forget to follow along for more insights and inspiring stories!
Connect with Mario Bekes:
📸 Instagram: @mariobekes
🎞️ TikTok: @marriobekes
🔗 Website: https://www.mariobekes.com.au/
📘 Facebook: https://www.facebook.com/profile.php?id=100082829919697
👔 LinkedIn: https://www.linkedin.com/company/mariobekes/
🎥 YouTube: https://www.youtube.com/user/MultiSpacecadet
Let’s keep growing and learning together! 🎧✨
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Episode Overview:
Have you ever felt uneasy in a relationship but couldn’t quite put your finger on why? In this episode, Catlin and I continue exploring how narcissists manipulate even the most intelligent, capable people into toxic, trauma-bonded relationships. It’s something that happens more often than you’d think, especially when we’re vulnerable—whether from personal loss, loneliness, or life’s challenges.
Together with Catlin, we’ll dive into practical strategies for slowing down in the early stages of dating, learning to listen to your gut, and how important it is to set and maintain strong physical and emotional boundaries. We also cover red flags to watch out for, such as manipulation and charm, and how to stay grounded by connecting with your support system.
Key Takeaways:
💡 Slow Down: One of the most powerful dating strategies I’ve learned is to take things slowly. It’s easy to get swept away by charm or excitement, but pacing yourself allows time to see any red flags clearly before getting too emotionally invested.
💡 Trust is Earned, Not Given: Don’t give away your trust too soon. I’ve been in situations where sharing too much personal information early on clouded my judgment, so now I focus on earning that trust over time.
💡 Physical Boundaries Matter: It’s tempting to let things move quickly physically, but I’ve learned how important it is to maintain clear physical boundaries. Bonding hormones can cloud your judgment, so keeping those boundaries early on will help you think more clearly about your partner’s behavior.
💡 Gut Instincts Are Key: If you feel like something’s off, trust that feeling. I've ignored these signals in the past, and it’s always better to listen to your body’s instincts.
💡 Observe How They Treat Others: I can’t stress this enough—pay attention to how your partner treats family, pets, and friends. These little things speak volumes about a person’s true nature.
💡 Stay Connected with Your Support System: One of the biggest mistakes I’ve made is isolating myself from friends and family when in a relationship. Having a strong support system around you keeps you grounded and helps you see situations for what they really are.
Resources Mentioned:
📚 Boundaries by Dr. Henry Cloud and Dr. John Townsend
Additional Resources for Your Healing Journey:
Attracting Your Beloved
6 Reasons for Loving Yourself Ebook
If you found this episode helpful, I’d love to hear your thoughts! You can always connect with me over on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or send me a DM if this topic resonates with you.
What’s Coming Up:
In our next episode, we’ll discuss how to support friends or family members stuck in a narcissistic relationship. It’s not easy to see a loved one go through this, but with the right knowledge, you can be a pillar of strength for them. Stay tuned!
Stay Connected: Don’t miss out on upcoming episodes—follow me on Instagram @thriveandshineco for more insights and resources.
Let’s keep learning and growing together! 🎧✨
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Episode Overview:
Have you ever found yourself caught in a toxic relationship, wondering how you ended up there despite all the red flags? In this episode, Catlin and I dive deep into why even smart, capable women can fall into the trap of narcissistic partners and trauma bonds.
I open up about my own experience of entering a toxic relationship after a personal loss, and together, we break down what narcissism looks like, how to spot it early, and the importance of setting strong boundaries. If you've ever been through something similar or want to understand how to protect yourself better, this conversation will hit home.
Key Takeaways:
Spotting the Red Flags: Narcissists are experts at love bombing and pushing your boundaries. We talk about recognising behaviours like belittling your accomplishments, gaslighting, and manipulation.Boundaries are Everything: I can't stress this enough—setting and keeping strong boundaries is key when dealing with toxic people. Catlin and I share strategies for protecting yourself emotionally and mentally.Slow it Down: One of the biggest lessons I’ve learned is to slow down in relationships. Taking your time helps you see things more clearly before getting too involved.Stay Connected: Building a support system of trusted people around you is vital. We discussed how leaning on my friends and family helped me gain clarity and strength during tough times.Understanding Narcissism:
Catlin and I break down what narcissistic behaviour looks like, why it’s so hard to escape, and how they often use manipulation tactics like playing the victim or threats to control you. Trust me, this part is crucial if you’ve ever felt confused in a relationship.
What’s Coming Up:
We’re going to dig even deeper in future episodes—talking more about the impact of narcissistic relationships and how you can heal and rebuild. Stay tuned for that!
Join the Conversation:
I’d love to hear from you! Have you ever experienced a narcissistic relationship or found yourself in a toxic bond? Let’s chat about it! Head over to Instagram and share your thoughts with me at @thriveandshineco and @inspired_to_thrive_podcast.
Resources:
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L. Hall
Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power by Christiane Northrup
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas
Loving & Living Psychopath Free: Learn To Heal From Narcissistic Abuse: A Proven Path To Freeing Yourself From Future Toxic & Narcissistic Relationship Using Self-Awareness & Emotional Intelligence by Dr Herman Kynaston
Additional Resources for Your Healing Journey:
Attracting Your Beloved
6 Reasons for Loving Yourself Ebook
Stay Connected:
Don’t miss what’s coming next. Follow me on Instagram @thriveandshineco and @inspired_to_thrive_podcast for more episodes, and let’s keep this journey of healing and thriving going!
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Have you ever questioned your own instincts?
Or found yourself captivated by someone's promises of a bright future, only to realise you were chasing a dangling carrot?
Are you at a point in your life where you're redefining what success really means?
In this episode, I reflect on my journey of learning to trust myself, reshaping my definition of success, and allowing my passion to guide the direction of my business.
If you've ever felt like you've had to start over, after investing time and energy in the wrong places, this heartfelt conversation is for you. I open up about my personal experiences over the past 12 months and the lessons I've learned along the way.
Key Takeaways:
Let your passion be the driving force behind your business. It’s easy to fall into the trap of creating content just because it’s trending or because everyone says you should talk about a particular topic—like diving into AI simply because of the current hype. The truth is, authentic success comes from aligning your content and business decisions with what genuinely inspires you, not what’s popular.Learn to Trust Yourself:Do you ever second-guess your instincts or let others' opinions cloud your judgment?Have you struggled to hear your own inner voice, especially after a toxic relationship or during a difficult time in life?I share personal stories about how learning to trust myself has transformed my decisions, helped me to break free from an abusive relationship and how you can do the same.Redefining Success:What does success look like to you? Is it about external markers, or is it something deeper?Are you measuring your worth by numbers, or by the quality of the life you live?I reflect on how I’ve let go of the need for validation and redefined success based on meaningful connections and inner fulfillment.Navigating Relationships:Do you find it hard to tell the difference between healthy and toxic relationships?Are you prioritising people who add value to your life or do some still drain your energy?I dive into the lessons I’ve learned about boundaries, recognising red flags, and building a supportive circle of trustworthy company.If you're ready to rethink what success means, reconnect with your intuition, and discover how being lead by your passion can transform your relationships, this episode is for you. We’ll explore how success isn’t measured by numbers but by the people who stand by us and how we show up for ourselves.
Join the Conversation:
What does success mean to you? What’s your experience with trusting yourself or being vulnerable? Share your thoughts with me on Instagram at @thriveandshineco and @inspired_to_thrive_podcast. Let’s keep this conversation going!
Stay Connected:
Follow Phoebe on Instagram: @thriveandshinecoDon’t miss future episodes where we dive into relationships, healing trauma, stories of business turnarounds and embracing your most authentic self. -
Episode Summary:
In this episode of the Inspired to Thrive and Shine podcast, I had the absolute honour of sitting down with the legendary Dr. Margaret Paul, a globally renowned author, psychologist and co-creator of the Inner Bonding Process. Dr. Margaret brings so much wisdom and insight into the conversation about emotional healing, self-love, and spiritual connection. With over 40 years of experience, she shares the magic behind her six-step Inner Bonding Process, which helps people reconnect with their true selves and develop that loving, empowered “inner adult” we all need.
We chat about everything from overcoming self-abandonment and codependency to raising your energetic frequency. Dr. Margaret drops some seriously actionable tips for practising self-care, building healthier relationships, and connecting on a deeper spiritual level. Whether you’re healing from past wounds, trying to improve your mental health, or simply want to reconnect with your true self, this episode is packed with so many gems to help you thrive. You’ve got to tune in to hear Dr. Margaret’s advice on tapping into your inner guidance, handling narcissistic behaviours, and taking ownership of your emotions.
Show Notes:
In this episode of the Inspired to Thrive and Shine podcast, I had the absolute pleasure of chatting with the incredible Dr. Margaret Paul, a leading psychologist and co-creator of the Inner Bonding Process. Dr. Margaret really breaks down the power of self-love and emotional healing in a way that’s so relatable and eye-opening. We dive deep into her six-step inner bonding process, which is a transformative method to help you reconnect with your true self and develop that loving inner adult we all need.
She also talks about the importance of raising your energetic frequency through self-care, eating well, and staying aligned spiritually, so you can tap into that higher guidance and feel more grounded in your daily life. We even touch on the tricky stuff like self-abandonment, narcissism, and codependency – and trust me, her insights will have you rethinking how you look after yourself emotionally.
If you’re looking to heal from past wounds, build a stronger sense of self-worth, and really step into your power, this episode is full of practical advice and heartfelt wisdom. You don’t want to miss it!
Don't forget to dive into the resources below – they are truly life-changing! And if you haven't already, make sure to get your hands on her books here.
Resources:
Dr. Margaret Paul’s 30-day program: Attracting Your Beloved
Dr. Paul’s book: 6 Reasons for Loving Yourself Ebook
Connect with Dr. Margaret Paul:
📸 Instagram: @innerbonding1
🔗 Website: www.innerbonding.com
📘 Facebook: https://www.facebook.com/margaret.paul/
👔 LinkedIn: https://www.linkedin.com/in/margaretpaul/
🎥 YouTube: https://www.youtube.com/user/innerbond
Inner Bonding Masterclass: https://innerbondinghub.com/sp/membership//
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Episode Summary:
In this episode of the "Inspired to Thrive and Shine" podcast, I had the absolute pleasure of chatting with Gina Balarin, a seasoned communications expert with over 20 years in the game. Gina dropped some serious wisdom on why effective communication and authenticity are non-negotiables, and she got real about battling imposter syndrome. We dove into how perception shapes our interactions, why empathy is a must for leadership, and the magic of joy stacking to keep the positivity flowing.
Gina also touched on the powerful connection between mindset, and breathing patterns, and how they can totally transform your communication and overall well-being. She reminded us to prioritise self-care, whether it's sipping on a cup of tea, jamming to our favourite tunes, or taking a brisk walk.
With her blend of personal stories and practical advice, Gina offered a fresh take on levelling up your communication skills and building rock-solid confidence. This episode is packed with inspiring insights and actionable tips to help you thrive, both personally and professionally.
Show Notes:
In this episode of the "Inspired to Thrive and Shine" podcast, I had the absolute privilege of hosting the amazing Gina Balarin—a TEDx speaker, coach, author, and communications guru with over 20 years of experience spanning APAC, Europe, and Africa. Gina's a pro at helping people who struggle to get their message across, whether it's on-screen, on stage, or in writing.
We had a deep dive into some seriously valuable topics, starting with the power of being present in the moment and how perception really shapes our reality. Gina dropped gems on the difference between managers and leaders, highlighting how true leadership creates a positive vibe in the workplace. We also touched on the reasons behind job dissatisfaction and why being authentic in your communication is so important.
Gina didn’t shy away from discussing imposter syndrome either—she shared some solid tips for shaking off self-doubt and building up your confidence. Her advice on joy stacking, breathing techniques, and positive reinforcement really stood out as ways to shift your mindset and level up your communication game.
On a more personal note, Gina opened up about her own journey towards self-acceptance, finding inspiration from legends like Nelson Mandela and Jacinda Ardern. We talked about how vital self-care, gratitude, and finding joy in the little things are for keeping a positive outlook and boosting overall well-being.
All in all, this episode was a powerful reminder of how much your mindset, communication skills, and self-awareness can transform your life, both in business and beyond. Gina’s wisdom and practical advice were truly inspiring, encouraging listeners to lean into their strengths, overcome any hurdles, and chase after that personal and professional fulfilment.
Connect with Gina Balarin for more inspiration and action!
📸 Instagram: @ginabalarin
🔗 Website: https://www.verballistics.com.au/
📘 Facebook: https://www.facebook.com/gina.balarin/
👔 LinkedIn: https://www.linkedin.com/in/ginabalarin/
🎥 YouTube: https://www.youtube.com/channel/UCT4boAE6GdDLo7VBOLdRchQ
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Episode Summary:
In this episode of the "Inspired to Thrive and Shine" podcast, host Phoebe Lay interviews Cristina Davy, a breakup, dating, and relationship coach. Cristina shares her expertise on navigating breakups, building confidence, and identifying red flags in relationships. She emphasises the importance of building self-worth and self-awareness, setting clear goals, and understanding personal values to attract the right partner. Cristina also introduces the concept of writing a "Love Map" and offers practical steps for singles to attract their ideal partner. The episode wraps up with an invitation for listeners to connect with Cristina for personalised coaching and a message of encouragement to embrace personal growth and strive for meaningful relationships.
Show Notes:
In this insightful episode of the "Inspired to Thrive and Shine" podcast, Phoebe Lay sits down with Cristina Davy, an experienced breakup, dating, and relationship coach. Cristina shares her invaluable knowledge on navigating the often tumultuous waters of breakups and enhancing self-confidence. She offers strategies to cope with the emotional challenges that arise during a breakup, focusing on self-care and healing, while also discussing actionable steps to boost self-esteem and cultivate self-love.
Cristina emphasises the importance of defining personal relationship goals and understanding individual values to attract compatible partners. A unique concept she introduces is the "Love Map," a tool designed to help singles clarify what they desire in a partner and in a relationship. This framework encourages listeners to reflect on their needs and aspirations, ultimately guiding them towards healthier connections.
Throughout the episode, Cristina provides practical exercises and tips for listeners, encouraging self-reflection and engaging in communities that align with personal interests, emphasising the value of embracing personal growth in the pursuit of meaningful relationships. For more information, you can connect with Cristina on her website and social media.
📸 Instagram: https://www.instagram.com/cristina_davy/
📘 Facebook: https://www.facebook.com/CristinaDavyDatingandRelationshipCoach/
👔 LinkedIn: https://www.linkedin.com/in/cristina-davy/
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Episode Summary:
In this episode of the "Inspire to Thrive and Shine" podcast, host Phoebe Lay interviews Edward Zia, a LinkedIn business networking specialist and marketing consultant with a background in military and policing. Edward shares his journey from marketing consultant to LinkedIn expert, emphasising the importance of authenticity and data-driven decision-making. He discusses his disciplined approach, influenced by his military and policing experience, and the significance of breaking free from mental barriers to pursue personal goals. The conversation also highlights the value of accountability, consistency, and passion in achieving success in business and personal development.
Show Notes:
In this engaging episode of the "Inspire to Thrive and Shine" podcast, the host, Phoebe Lay, sits down for an in-depth conversation with Edward Zia, a distinguished LinkedIn business networking specialist and marketing consultant. Edward's unique background, which includes extensive experience in both the military and policing sectors, provides a fascinating backdrop to his current expertise in the realm of LinkedIn and business networking.
Throughout the episode, Edward delves into his professional journey, detailing how he transitioned from being a marketing consultant to becoming a renowned LinkedIn expert. He underscores the critical importance of authenticity in building meaningful connections and making data-driven decisions to achieve business success. Edward's disciplined approach to his work, heavily influenced by his rigorous training and experiences in the military and policing, is a recurring theme in the discussion.
Moreover, Edward speaks passionately about the necessity of overcoming mental barriers that often hinder individuals from pursuing their personal and professional goals. He shares insights on how breaking free from these constraints can lead to significant personal growth and achievement.
The conversation also touches on several key elements that Edward believes are essential for success in both business and personal development. These include the value of accountability, the importance of maintaining consistency in one's efforts, and the role of passion in driving sustained success. Edward's insights provide listeners with practical advice and inspiration to apply in their own journeys toward thriving in their respective fields.
Overall, this episode of the "Inspire to Thrive and Shine" podcast offers a wealth of knowledge and motivation, as Edward Zia shares his experiences and wisdom, encouraging listeners to embrace authenticity, discipline, and passion in their pursuit of success.
Connect with Edward Zia for more inspiration and action!
🔗 Website: https://linktr.ee/edwardzia
📸 Instagram: @edwardzia
📘 Facebook: https://www.facebook.com/Abundant.Ed/
👔 LinkedIn: https://www.linkedin.com/in/edwardzia/
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Episode Summary:
Do Partnerships Make Business More Fun? Let's Find Out! In this episode, host Phoebe Lay converses with Therese, an expert in securing business collaborations, partnerships, and sponsorships. They delve into the significance of partnerships, strategies for successful collaborations, and effective communication with potential partners. Therese shares her insights from her book "Swap Marketing Without Money," emphasising the value of leveraging existing assets and relationships. She provides practical examples and advice for small businesses looking to form their first joint ventures. The episode underscores the power of collaboration in enhancing customer experiences and business growth.
Show Notes:
In this enlightening episode of the Inspired to Thrive and Shine podcast, host Phoebe Lay engages in a deep and insightful conversation with Therese, a renowned expert in the realm of securing business collaborations, partnerships, and sponsorships. Throughout their discussion, they explore the profound significance of partnerships in the business world, delving into various strategies that can lead to successful collaborations. They also touch upon the nuances of effective communication with potential partners, highlighting the importance of clear and compelling messaging.
Therese, drawing from her extensive experience and knowledge, shares invaluable insights from her acclaimed book "Swap Marketing Without Money." She emphasises the tremendous value of leveraging existing assets and relationships to create mutually beneficial partnerships without the need for significant financial investment. Therese provides a wealth of practical examples and actionable advice, particularly aimed at small businesses that are eager to embark on their first joint ventures.
The episode is rich with real-world applications and underscores the transformative power of collaboration in enhancing customer experiences and driving business growth. Therese's expertise and Phoebe's engaging interview style make for a compelling listen, offering listeners a treasure trove of strategies and tips to implement in their business endeavours. Whether you're a seasoned entrepreneur or just starting, this episode provides a comprehensive guide to harnessing the power of partnerships for sustainable success.
🌟 Connect with Therese Tarlington! 🌟
🔗 Website: https://www.theresetarlinton.com
📸 Instagram: @theresetarlinton
📘 Facebook: https://www.facebook.com/theresetarlintonauthor
👔 LinkedIn: https://www.linkedin.com/in/therese-tarlinton/
🎥 YouTube: https://www.youtube.com/@ThereseTarlinton
Dive into her world of inspiration, insights, and creativity! 🚀 -
Episode Summary:
In this episode of the Inspired to Thrive and Shine podcast, host Phoebe Lay interviews Ksenia Belova, who shares her insights on healing from personal challenges like divorce. They discuss the importance of self-talk, emotional processing, and embracing triggers as part of the journey. Ksenia emphasizes the need for sincerity in expressing emotions and choosing the right confidant. She also speaks about her vision to mentor and support others, especially women in business. The episode concludes with Ksenia's empowering message of self-worth and Phoebe's invitation for listeners to connect with Ksenia.
Show Notes:
In the latest instalment of the Inspired to Thrive and Shine podcast, the host, Phoebe Lay, engages in a profound conversation with guest Ksenia Belova, who opens up about her personal experiences of overcoming the hardships associated with divorce. Throughout the episode, Ksenia imparts her wisdom on the significance of nurturing a positive internal dialogue, the process of dealing with emotions effectively, and the transformative power of confronting and accepting one's emotional triggers as a necessary step in the healing process.
Ksenia underscores the importance of honesty and vulnerability when expressing one's feelings and stresses the value of carefully selecting a trustworthy individual to confide in. Further into the discussion, Ksenia reveals her aspirations to guide and provide assistance to others, with a particular focus on empowering female entrepreneurs.
As the episode draws to a close, Ksenia leaves the audience with an inspiring message about recognizing and affirming one's value. Phoebe Lay echoes this sentiment and encourages the listeners to reach out and establish a connection with Ksenia, inviting them to draw from her experiences and insights. The episode not only delves into personal growth and recovery but also serves as a platform for Ksenia to share her mission of mentorship and support, resonating with listeners who may be facing similar life challenges.
Connect with her to bring your vision to life and immortalize your most cherished memories in captivating photographs.
📸 Ksenia Belova Photography
🌐 Website: https://www.kseniabelova.com/
📸 Instagram: @ksenia_belova_photography
📘 Facebook: https://www.facebook.com/KseniaBelovaPhotography
🔗 LinkedIn: https://www.linkedin.com/in/kseniabelova/
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Episode Summary:
Get ready to be inspired! In this electrifying podcast episode, Trang Nova, a powerhouse mentor and women's advocate, takes us on a journey of personal growth. From her beginnings as a physiotherapist to leaving her 9-5 job and empowering female entrepreneurs worldwide, Trang shares her experience of being bullied in school and how she drew strength from her Vietnamese roots. She unveils her secret recipe for building unshakeable confidence and self-worth. In this episode, we dive deep into the trenches of imposter syndrome and explore tools to help you overcome self-doubt. Hold onto your seats as she paints a vivid picture of how you too can live a life adorned with success and build a global empire.
With her infectious enthusiasm, Trang urges us to seize every moment, embracing life's wild ride with open arms. Get ready to unleash your inner champion and join Phoebe Lay and Trang Nova on this exhilarating adventure of self-discovery!
Show Notes:
In this podcast episode, Trang Nova, a mentor and advocate for women entrepreneurs, discusses her journey from the sports industry to empowering women to build impactful businesses. She shares her struggles with bullying, her Vietnamese immigrant background, and how she developed self-worth and confidence. Trang talks about overcoming imposter syndrome using visualisation and affirmations.
Throughout the episode, Trang opens up about her personal journey, detailing the challenges she faced with bullying and the complexities of navigating life with immigrant parents. She delves into the transformative process of cultivating self-worth and confidence, a journey that has been pivotal to her success.
A significant portion of the conversation is dedicated to Trang's strategies for conquering imposter syndrome, where she emphasises the power of visualisation techniques and positive affirmations as tools for personal and professional empowerment.
Looking ahead, Trang shares her ambitious five-year plan, which includes scaling her mentoring services, mastermind groups, and public speaking engagements. Despite her professional aspirations, she places a strong emphasis on the importance of maintaining healthy personal relationships and the joy she finds in travel.
A recent birthday brought Trang an epiphany about the true essence of self-worth, which she realises is not solely tied to one's achievements. She encourages listeners to live fully, embracing all experiences that life has to offer.
For those eager to connect with Trang and delve deeper into her insights, she is an active presence on Instagram under the handle @trang_nova. Additionally, she hosts a weekly podcast where she continues to share her valuable perspectives and guidance. This episode is a must-listen for anyone seeking inspiration and practical advice on personal growth and entrepreneurial success.
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Show Summary:
In this podcast episode, Phoebe Lay sits down with the multi-talented Jourdain Wong, who wears many hats—by day, he's a lawyer, but by night, he transforms into a singer-songwriter. Together, they dive into Jourdain's dynamic journey, exploring his musical roots, diverse heritage, and the profound impact of his time in China on his creative path. Jourdain opens up about the rollercoaster ride of the music industry, sharing candidly about his battles with perfectionism, moments of self-doubt, and the constant pursuit of authenticity in his craft. They also delve into the unique challenges faced by introverted artists like Jourdain, his meticulous approach to crafting performances, and the crucial role of self-acceptance in his artistic process. Through this episode, listeners gain valuable insights into the emotional journey of a young and aspiring rising star, navigating cultural influences while staying true to their artistry.
Show Notes:
In this podcast episode, Phoebe Lay sits with Jourdain Wong, a multi-talented musician who is a lawyer by day and a singer-songwriter by night.
Jourdain shares about his diverse cultural heritage and how his time in China has profoundly influenced his artistic trajectory. His rich musical background, bolstered by his training at Berklee College, highlights his diverse experience and dedication to his craft.
Throughout the interview, Jourdain offers listeners a candid look into his personal odyssey within the music industry. He speaks openly about his deep-seated perfectionist tendencies, recounting the internal battles with self-doubt that he has faced along the way. Jourdain's narrative is one of relentless pursuit of authenticity in his craft, a journey marked by both introspection and discovery.
The interview uncovers the unique challenges Jordain encounters as an introverted individual navigating the extroverted world of music and performance. He describes his rigorous and detailed preparation process for taking the stage, a testament to his dedication to his art. Moreover, Jourdain emphasises the crucial role of self-acceptance, reflecting on how embracing his true self has been pivotal in his development as an artist.
Tune in to this episode to get an intimate glimpse into the emotional depths of a musician who is wholeheartedly committed to achieving excellence.
Jourdain's story is a resonant one, highlighting the complex interplay between personal growth and cultural influences in the life of a creative individual striving to remain true to themselves while honing their craft.
This episode will leave you inspired and enriched by the profound insights shared by Jourdain Wong.
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